Almond milk - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 90 votes.
Categories | Drinks

How much calories in almond milk?

100g of almond milk has about 15 calories (kcal).

For instance, glass (215 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in almond milk came from protein in 10%, from carbs in 34% and from fat in 56%.

See also: Nutrition, vitamins and health benefits of almond milk.

Check compares of almond milk with other products from drinks category:

almond milk - calories table

  • Glass full of almond milk (215g)32 kcal
  • 10g of almond milk2 kcal
  • 20g of almond milk3 kcal
  • 50g of almond milk8 kcal
  • 100g of almond milk15 kcal
  • 200g of almond milk30 kcal
  • 500g of almond milk75 kcal

Almond milk - kalorie i makroskładniki w 100g

Calories 15 kcal
Carbs 1.31 gram
Protein 0.4 gram
Fat 0.96 gram

How much does a almond milk weight?

Glass of almond milk weights about 215g.

Does almond milk make you fat and how it affect your weight?

Very hight count of calories in almond milk puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, almond milk seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as coffee, tea or peanut milk.

You should consider that not only calories are important when you are on a diet. If almond milk contains nutrition you need than maybe you should add it to your daily menu anyway?

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glass (215 g) has:

32kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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