Almond Milk: Calories and Nutrition Analyse

Almond milk: calories, protein, carbs and fat exact data

Rating: 4.5 on 106 votes.

Marcin Piotrowicz

How many calories in almond milk?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of almond milk has about 15 calories (kcal).
Calories per: ounce | glass | cup | half cup

For instance, glass full of almond milk (215 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass almond milk is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories In Almond Milk Based On Drinks Category

See all nutrition data of almond milk on charts.

Almond milk: calories and nutrition per 100g (and per ounce)

Calories15kcal/100g(4 kcal/oz)

Carbs1.3g/100g(0.4 g/oz)

Protein0.4g/100g(0.1 g/oz)

Fat1g/100g(0.3 g/oz)

Check compares of almond milk with other products from drinks category:

How many calories in glass, cup or half cup of almond milk?

As I wrote before 100g has 15 calories. It is also easy to count how many calories will be in ie. glass, cup or half cup of almond milk.

Glass full of almond milk (215g)32 kcal
Cup of almond milk (240g)36 kcal
Half cup of almond milk (120g)18 kcal
Ounce (oz) of almond milk4 kcal
10g of almond milk2 kcal
20g of almond milk3 kcal
50g of almond milk8 kcal
100g of almond milk15 kcal

Protein in almond milk

Almond milk has 0.4 g protein per 100g.
When you multiplay this value with weight of glass full of almond milk (215 g) you can see that you will get about 0.9 g of protein.

Carbs in almond milk

Almond milk has 1.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of almond milk (215 g) has about 2.8 g of carbs.

Fat in almond milk

Almond milk has 0.96 g fat per 100g.
So it is easy to count that glass full of almond milk (215 g) has about 2.1 g of fat.

glass full of almond milk (215 g) has:

32kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

almond milk - vitamins per 100g

Vitaminium B2 (riboflavin)0.01 mg
Vitaminium B3 (Niacin)0.07 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium E6.33 mg

Energy content of almond milk

34% CARBS
10% PROTEIN
56% FAT

almond milk - minerals per 100g

Potassium67 mg
Phosphorus1 mg
Magnessium6 mg
Calcium184 mg
Sodium72 mg
Iron0.28 mg
Zink1 mg

Does almond milk make you fat and how it affect your weight?

Very hight count of calories in almond milk puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, almond milk seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as coffee, tea or peanut milk.

You should consider that not only calories are important when you are on a diet. If almond milk contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare almond milk with other drinks

When you look at charts below you will see how almond milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Almond Milk Based On Drinks Category

Iron In Almond Milk Based On Drinks Category

Magnesium In Almond Milk Based On Drinks Category

Potassium In Almond Milk Based On Drinks Category

Protein In Almond Milk Based On Drinks Category

Sodium In Almond Milk Based On Drinks Category

Sugar In Almond Milk Based On Drinks Category

Vitamin B2 In Almond Milk Based On Drinks Category

Vitamin B3 (Niacin) In Almond Milk Based On Drinks Category

Vitamin B9 (Folic Acid) In Almond Milk Based On Drinks Category

Vitamin E In Almond Milk Based On Drinks Category

Water In Almond Milk Based On Drinks Category

Carbohydrates In Almond Milk Based On Drinks Category

Calories In Almond Milk Based On Drinks Category

Calcium In Almond Milk Based On Drinks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.