Almond milk calories and nutrition analyse
Almond milk: calories, protein, carbs and fat exact data
How many calories in almond milk?
100g of almond milk has about 15 calories (kcal).
For instance, glass full of almond milk (215 g) has about 32 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of almond milk (215 g) is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.
Calories in almond milk came from protein in 10%, from carbs in 34% and from fat in 56%.
See also: Vitamins and health benefits of almond milk.
Almond milk - calories and nutrition per 100g
How many calories in glass of almond milk?
As I wrote before 100g has 15 calories. It is also easy to count how many calories will be in ie. glass of almond milk.
- Glass full of almond milk (215g)32 kcal
- 10g of almond milk2 kcal
- 20g of almond milk3 kcal
- 50g of almond milk8 kcal
- 100g of almond milk15 kcal
- 200g of almond milk30 kcal
- 500g of almond milk75 kcal
How much protein in almond milk?
Almond milk has 0.4 g protein per 100g.
When you multiplay this value with weight of glass full of almond milk (215 g) you can see that you will get about 0.9 g of protein.
How much carbs in almond milk?
Almond milk has 1.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of almond milk (215 g) has about 2.8 g of carbs.
How much fat in almond milk?
Almond milk has 0.96 g fat per 100g.
So it is easy to count that glass full of almond milk (215 g) has about 2.1 g of fat.
Does almond milk make you fat and how it affect your weight?
Very hight count of calories in almond milk puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, almond milk seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If almond milk contains nutrition you need than maybe you should add it to your daily menu anyway?