Almond Milk: Calories and Nutrition Analyse
How many calories in almond milk?
Nutrition Facts
Almond MilkServing size:
glass full of almond milk (215 g) change
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Amount Per Serving:
100g of almond milk contain about 15 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
For instance, a glass full of almond milk (215 g) contain about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 32 kcal actually is, keep in mind that the calorie content of glass of almond milk is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about almond milk nutrition.
100g of Almond Milk
Nutrition
- Calories15
- Carbs Total1.31 g
- Dietary fiber0.2 g
- Fat0.96 g
- Protein0.4 g
- Water96.54 g
Vitamins
- Vit B2 (riboflavin)0.01 mg
- Vit B3 (Niacin)0.07 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit E6.33 mg
Minerals
- Potassium67 mg
- Phosphorus1 mg
- Magnessium6 mg
- Calcium184 mg
- Sodium72 mg
- Iron0.28 mg
- Zink1 mg
Discover the Nutritional Benefits of Almond Milk
Almond milk has surged in popularity as a versatile and health-conscious alternative to dairy milk. Its nutritional profile is impressive, making it a favored choice for those looking to maintain a balanced diet. Let's dive into the nutritional value of almond milk, focusing on its calories, protein, fat, and carbohydrate content, and explore why it's considered a beneficial addition to your diet.
Almond Milk: A Low-Calorie Powerhouse
One of the most appealing aspects of almond milk is its low calorie content. With just 15 calories per 100 grams, it's an excellent option for those monitoring their calorie intake. This makes almond milk a fantastic choice for weight management or for anyone looking to reduce their caloric consumption without sacrificing nutritional value.
Protein in Almond Milk
When it comes to protein, almond milk provides a modest amount. With 0.4 grams of protein per 100 grams, it's not a high-protein beverage. However, it can still contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Fat Content: Healthy Fats Prevail
Almond milk contains 0.96 grams of fat per 100 grams, but it's important to note that the majority of this fat is healthy, unsaturated fat. This type of fat is beneficial for heart health, making almond milk a heart-friendly choice.
Carbohydrates and Sugars
With 1.31 grams of carbohydrates and 0.81 grams of sugars per 100 grams, almond milk is a low-carb option. This is particularly appealing for those following low-carbohydrate diets or anyone looking to reduce their sugar intake. The presence of 0.2 grams of dietary fiber also supports digestive health.
Rich in Vitamins and Minerals
Almond milk is fortified with various vitamins and minerals, making it an even more nutritious choice. It's an excellent source of calcium (184 mg per 100 grams), which is crucial for bone health. Additionally, it provides vitamin E (6.33 mg per 100 grams), an antioxidant that supports skin health and immune function.
Conclusion
Almond milk is a nutritious, low-calorie alternative to traditional dairy milk, offering a variety of health benefits. Its low content of calories, sugars, and carbohydrates, combined with healthy fats, protein, and essential vitamins and minerals, makes it a valuable addition to a balanced diet. Whether you're lactose intolerant, vegan, or simply looking to diversify your dietary choices, almond milk is a delicious and healthful option worth considering.
How many calories are there in 1, 2, 3, or 5 servings of almond milk?
- Glass full of almond milk (215g)32 kcal
- Cup of almond milk (240g)36 kcal
- Half cup of almond milk (120g)18 kcal
- Ounce (oz) of almond milk4 kcal
- Half of medium size servings of almond milk16 kcal
- Small size serving of almond milk (172g)25.6 kcal
- Big size almond milk (280g)41.6 kcal
- Two medium size servings of almond milk64 kcal
- Three medium size servings of almond milk96 kcal
- Four medium size servings of almond milk128 kcal
- Five medium size servings of almond milk160 kcal
Compare almond milk:
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