Tomato Juice Nutrition Facts & Calories


Tomato juice - calories, kcal

Calories in tomato juice

100g of tomato juice contain about 17 calories (kcal).
Calories per: ounce | glass | cup | half cup

For example, a glass full of tomato juice (215 g) contain about 37 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Tomato juice key facts

The nutrients that matter most in drinks, per 100 g, compared with orange juice.

Nutrient (per 100 g)Tomato JuiceOrange Juice
a common juice
Sugar2.6 g8.4 g
Carbohydrates3.5 g10 g
  • Sugar: 5.6 g in glass full of tomato juice, that is 1 sugar cube (4 g each).
  • Tomato juice has 59% fewer calories than the typical juice on this site (42 kcal per 100 g is the median of juice).

Scroll down for details and nutrition tables.

Nutrition Facts

Tomato Juice
Serving size:
glass full of tomato juice (215 g)  change
glass (215g)cup (236g)half cup (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
37

% Daily Value

Total Fat 0.62g
1%

Cholesterol 0mg
0%

Sodium 21.5mg
1%

Total Carbohydrates 7.59g
3%

Dietary Fiber 0.86g
3%

Sugars 5.55g

Protein 1.83g
4%

Vitaminium C 150.72mg
167%

Calcium 21.5mg
2%

Iron 0.84mg
5%

Potassium 466.55mg
10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tomato juice
70% CARBS
17% PROTEIN
13% FAT

To visualize how much 37 kcal actually is, keep in mind that the calorie content of glass of tomato juice is similar to that of, for example:

Take a quick look at the tables below for detailed information about tomato juice nutrition.

glass full of tomato juice (215 g) has 37 kcal. For burning these calories you have to:
Bike 5 min. Bike
Horse ride 7 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 4 min. Swim
Calories in Tomato Juice Compared with Others in Juices Category

100g of Tomato Juice

Nutrition

  • Calories 17
  • Carbs Total 3.53 g
  • Dietary fiber 0.4 g
  • Fat 0.29 g
  • Protein 0.85 g
  • Water 94.24 g

Vitamins

  • Vit A 450 IU
  • Vit B1 (Thiamine) 0.1 mg
  • Vit B2 (riboflavin) 0.078 mg
  • Vit B3 (Niacin) 0.673 mg
  • Vit B6 0.07 mg
  • Vit B9 (Folic acid) 0.02 mcg
  • Vit C 70.1 mg
  • Vit E 0.32 mg
  • Vit K 0.002 mcg

Minerals

  • Potassium 217 mg
  • Phosphorus 2.3 mg
  • Magnessium 11 mg
  • Calcium 10 mg
  • Sodium 10 mg
  • Iron 0.39 mg
  • Zink 2.3 mg

Per 100 g, Tomato juice is an excellent source of vitamin C (78% DV) and an excellent source of zinc (21% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in tomato juice?

  • Glass full of tomato juice (215g)37 kcal
  • Cup of tomato juice (236g)40 kcal
  • Half cup of tomato juice (118g)20 kcal
  • Ounce (oz) of tomato juice5 kcal
Tomato juice - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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