Tomato Juice: Calories and Nutrition Analyse



How many calories in tomato juice?

Tomato juice - calories, kcal

Nutrition Facts

Tomato Juice
Serving size:
glass full of tomato juice (215 g)  change
glass (215g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
37

% Daily Value

Total Fat 0.62g
1%

Cholesterol 0mg
0%

Sodium 21.5mg
1%

Total Carbohydrates 7.59g
3%

Dietary Fiber 0.86g
3%

Sugars 5.55g

Protein 1.83g
4%

Vitaminium C 150.72mg
167%

Calcium 21.5mg
2%

Iron 0.84mg
5%

Potassium 466.55mg
10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tomato juice
70% CARBS
17% PROTEIN
13% FAT

100g of tomato juice contain about 17 calories (kcal).
Calories per: ounce | glass | cup | half cup

To show you what does it mean, a glass full of tomato juice (215 g) contain about 37 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 37 kcal actually is, keep in mind that the calorie content of glass of tomato juice is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about tomato juice nutrition.

glass full of tomato juice (215 g) has 37 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim
Calories in Tomato Juice Compared with Others in Juices Category

100g of Tomato Juice

Nutrition

  • Calories17
  • Carbs Total3.53 g
  • Dietary fiber0.4 g
  • Fat0.29 g
  • Protein0.85 g
  • Water94.24 g

Vitamins

  • Vit A450 IU
  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.078 mg
  • Vit B3 (Niacin)0.673 mg
  • Vit B60.07 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit C70.1 mg
  • Vit E0.32 mg
  • Vit K0.002 mg

Minerals

  • Potassium217 mg
  • Phosphorus2.3 mg
  • Magnessium11 mg
  • Calcium10 mg
  • Sodium10 mg
  • Iron0.39 mg
  • Zink2.3 mg

Discover the Nutritional Powerhouse: Tomato Juice

Tomato juice is not just a refreshing beverage; it's a nutritional powerhouse packed with vitamins, minerals, and antioxidants. With its rich, savory flavor, it's a popular choice for breakfasts, cocktails, and health drinks. But what makes tomato juice truly stand out is its impressive nutritional profile. Let's dive into the details of tomato juice calories, nutrition, and its role in a healthy diet.

Tomato Juice: A Low-Calorie Hydration Option

One of the most appealing aspects of tomato juice is its low calorie content. With only 17 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. This makes tomato juice an ideal drink for weight management and for maintaining a healthy lifestyle without sacrificing flavor.

Rich in Nutrients, Low in Fat

When it comes to tomato juice nutrition, this beverage is a clear winner. It boasts a minimal fat content of 0.29 grams per 100 grams, making it virtually fat-free. This is particularly beneficial for heart health, as low-fat diets are linked to reduced risk of heart disease.

Protein and Carbs in Perfect Harmony

Tomato juice provides a modest but valuable amount of protein, with 0.85 grams per 100 grams. Protein is essential for building and repairing tissues, making tomato juice a great addition to a balanced diet. Additionally, it contains 3.53 grams of carbohydrates, including dietary fiber and natural sugars, offering a quick source of energy without spiking blood sugar levels.

Loaded with Vitamins and Minerals

The nutritional benefits of tomato juice extend far beyond its macronutrients. It's a rich source of vitamin C, with 70.1 mg per 100 grams, which is crucial for immune system function, skin health, and iron absorption. Tomato juice is also an excellent source of vitamin A (450 IU), supporting vision and skin health. Moreover, it provides essential minerals like potassium (217 mg), which helps regulate blood pressure, and magnesium (11 mg), important for muscle and nerve function.

The Role of Tomato Juice in a Healthy Diet

Incorporating tomato juice into your diet can offer numerous health benefits. Its high water content (94.24%) promotes hydration, while the presence of antioxidants like lycopene may reduce the risk of chronic diseases. Additionally, its low sodium content (10 mg) makes it a heart-friendly choice. Whether you're looking for a nutritious drink to start your day or a healthy ingredient for your recipes, tomato juice is versatile and beneficial.

In conclusion, tomato juice is more than just a tasty beverage; it's a nutrient-dense drink that can play a significant role in a healthy diet. With its low calorie and fat content, alongside a good balance of protein and carbs, it's an excellent choice for those looking to maintain or improve their health. So next time you're considering a nutritious drink, remember the many benefits of tomato juice.

How many calories are there in 1, 2, 3, or 5 servings of tomato juice?

  • Glass full of tomato juice (215g)37 kcal
  • Cup of tomato juice (236g)40 kcal
  • Half cup of tomato juice (118g)20 kcal
  • Ounce (oz) of tomato juice5 kcal
  • Half of medium size servings of tomato juice18.5 kcal
  • Small size serving of tomato juice (172g)29.6 kcal
  • Big size tomato juice (280g)48.1 kcal
  • Two medium size servings of tomato juice74 kcal
  • Three medium size servings of tomato juice111 kcal
  • Four medium size servings of tomato juice148 kcal
  • Five medium size servings of tomato juice185 kcal
Tomato juice - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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