Tomato Juice: Calories and Nutrition Analysis
Calories in tomato juice
100g of tomato juice contain about 17 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
For example, a glass full of tomato juice (215 g) contain about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tomato JuiceServing size:
glass full of tomato juice (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 37 kcal actually is, keep in mind that the calorie content of glass of tomato juice is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about tomato juice nutrition.
100g of Tomato Juice
Nutrition
- Calories17
- Carbs Total3.53 g
- Dietary fiber0.4 g
- Fat0.29 g
- Protein0.85 g
- Water94.24 g
Vitamins
- Vit A450 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)0.673 mg
- Vit B60.07 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C70.1 mg
- Vit E0.32 mg
- Vit K0.002 mcg
Minerals
- Potassium217 mg
- Phosphorus2.3 mg
- Magnessium11 mg
- Calcium10 mg
- Sodium10 mg
- Iron0.39 mg
- Zink2.3 mg
Per 100 g, Tomato juice is an excellent source of vitamin C (78% DV) and an excellent source of zinc (21% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in tomato juice?
- Glass full of tomato juice (215g)37 kcal
- Cup of tomato juice (236g)40 kcal
- Half cup of tomato juice (118g)20 kcal
- Ounce (oz) of tomato juice5 kcal
Compare tomato juice:
tomato juice vs apple juice, tomato juice vs grape juice, tomato juice vs lemon juice, tomato juice vs orange juice, see all compares of tomato juice.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
