Tomato Juice: Calories and Nutrition Analyse

Tomato juice: calories, protein, carbs and fat in 100g, ounce, glass, cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in tomato juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of tomato juice has about 17 calories (kcal).
Calories per: ounce | glass | cup | half cup

To show you what does it mean, glass full of tomato juice (215 g) has about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Tomato juice to kcal calculator

To visualize how much it actually is, take in mind that calories amount from glass tomato juice is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in Tomato Juice Based On Juices Category

See all nutrition data of tomato juice on charts.

Tomato juice: calories and nutrition per 100g (and per ounce)

Calories17kcal/100g(5 kcal/oz)

Protein0.9g/100g(0.2 g/oz)

Carbs Total3.5g/100g(1 g/oz)

Fat0.3g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	17	~ 4.8
Carbs Total	3.53 g	~ 1 g
Dietary fiber	0.4 g	~ 0.1 g
Fat	0.29 g	< 0.1 g
Protein	0.85 g	~ 0.2 g
Water	94.24 g	~ 26.7 g

Compare tomato juice:

How many calories in glass, cup or half cup of tomato juice?

As I wrote before 100g has 17 calories. It is also easy to count how many calories will be in ie. glass, cup or half cup of tomato juice.

Glass full of tomato juice (215g)37 kcal
Cup of tomato juice (236g)40 kcal
Half cup of tomato juice (118g)20 kcal
Ounce (oz) of tomato juice5 kcal
10g of tomato juice2 kcal
20g of tomato juice3 kcal
50g of tomato juice9 kcal
100g of tomato juice17 kcal

Protein in tomato juice

Tomato juice has 0.85 g protein per 100g.
When you multiplay this value with weight of glass full of tomato juice (215 g) you can see that you will get about 1.8 g of protein.

Carbs in tomato juice

Tomato juice has 3.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of tomato juice (215 g) has about 7.6 g of carbs.

Fat in tomato juice

Tomato juice has 0.29 g fat per 100g.
So it is easy to count that glass full of tomato juice (215 g) has about 0.6 g of fat.

glass full of tomato juice (215 g) has:

37kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim4 min.Swim

tomato juice - vitamins per 100g

Vitaminium A450 IU
Vitaminium B1 (Thiamine)0.1 mg
Vitaminium B2 (riboflavin)0.078 mg
Vitaminium B3 (Niacin)0.673 mg
Vitaminium B60.07 mg
Vitaminium B9 (Folic acid)0.02 mcg
Vitaminium C70.1 mg
Vitaminium E0.32 mg
Vitaminium K0.002 mg

Energy content of tomato juice

70% CARBS
17% PROTEIN
13% FAT

tomato juice - minerals per 100g

Potassium217 mg
Phosphorus2.3 mg
Magnessium11 mg
Calcium10 mg
Sodium10 mg
Iron0.39 mg
Zink2.3 mg

Interesting charts - compare tomato juice with other juices

When you look at charts below you will see how tomato juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tomato Juice Based On Juices Category

Fiber in Tomato Juice Based On Juices Category

Fat in Tomato Juice Based On Juices Category

Iron in Tomato Juice Based On Juices Category

Magnesium in Tomato Juice Based On Juices Category

Phosphorus in Tomato Juice Based On Juices Category

Potassium in Tomato Juice Based On Juices Category

Protein in Tomato Juice Based On Juices Category

Sodium in Tomato Juice Based On Juices Category

Sugar in Tomato Juice Based On Juices Category

Vitamin B1 in Tomato Juice Based On Juices Category

Vitamin B2 in Tomato Juice Based On Juices Category

Vitamin B3 (Niacin) in Tomato Juice Based On Juices Category

Vitamin B6 in Tomato Juice Based On Juices Category

Vitamin B9 (Folic Acid) in Tomato Juice Based On Juices Category

Vitamin E in Tomato Juice Based On Juices Category

Water in Tomato Juice Based On Juices Category

Zinc in Tomato Juice Based On Juices Category

Carbohydrates in Tomato Juice Based On Juices Category

Calories in Tomato Juice Based On Juices Category

Calcium in Tomato Juice Based On Juices Category

Vitamin A in Tomato Juice Based On Juices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.