Tomato Juice: Calories and Nutrition Analyse
How many calories in tomato juice?

Nutrition Facts
Tomato JuiceServing size:
glass full of tomato juice (215 g) change
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Amount Per Serving:
100g of tomato juice contain about 17 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
To show you what does it mean, a glass full of tomato juice (215 g) contain about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 37 kcal actually is, keep in mind that the calorie content of glass of tomato juice is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about tomato juice nutrition.
100g of Tomato Juice
Nutrition
- Calories17
- Carbs Total3.53 g
- Dietary fiber0.4 g
- Fat0.29 g
- Protein0.85 g
- Water94.24 g
Vitamins
- Vit A450 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)0.673 mg
- Vit B60.07 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C70.1 mg
- Vit E0.32 mg
- Vit K0.002 mg
Minerals
- Potassium217 mg
- Phosphorus2.3 mg
- Magnessium11 mg
- Calcium10 mg
- Sodium10 mg
- Iron0.39 mg
- Zink2.3 mg
Discover the Nutritional Powerhouse: Tomato Juice
Tomato juice is not just a refreshing beverage; it's a nutritional powerhouse packed with vitamins, minerals, and antioxidants. With its rich, savory flavor, it's a popular choice for breakfasts, cocktails, and health drinks. But what makes tomato juice truly stand out is its impressive nutritional profile. Let's dive into the details of tomato juice calories, nutrition, and its role in a healthy diet.
Tomato Juice: A Low-Calorie Hydration Option
One of the most appealing aspects of tomato juice is its low calorie content. With only 17 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. This makes tomato juice an ideal drink for weight management and for maintaining a healthy lifestyle without sacrificing flavor.
Rich in Nutrients, Low in Fat
When it comes to tomato juice nutrition, this beverage is a clear winner. It boasts a minimal fat content of 0.29 grams per 100 grams, making it virtually fat-free. This is particularly beneficial for heart health, as low-fat diets are linked to reduced risk of heart disease.
Protein and Carbs in Perfect Harmony
Tomato juice provides a modest but valuable amount of protein, with 0.85 grams per 100 grams. Protein is essential for building and repairing tissues, making tomato juice a great addition to a balanced diet. Additionally, it contains 3.53 grams of carbohydrates, including dietary fiber and natural sugars, offering a quick source of energy without spiking blood sugar levels.
Loaded with Vitamins and Minerals
The nutritional benefits of tomato juice extend far beyond its macronutrients. It's a rich source of vitamin C, with 70.1 mg per 100 grams, which is crucial for immune system function, skin health, and iron absorption. Tomato juice is also an excellent source of vitamin A (450 IU), supporting vision and skin health. Moreover, it provides essential minerals like potassium (217 mg), which helps regulate blood pressure, and magnesium (11 mg), important for muscle and nerve function.
The Role of Tomato Juice in a Healthy Diet
Incorporating tomato juice into your diet can offer numerous health benefits. Its high water content (94.24%) promotes hydration, while the presence of antioxidants like lycopene may reduce the risk of chronic diseases. Additionally, its low sodium content (10 mg) makes it a heart-friendly choice. Whether you're looking for a nutritious drink to start your day or a healthy ingredient for your recipes, tomato juice is versatile and beneficial.
In conclusion, tomato juice is more than just a tasty beverage; it's a nutrient-dense drink that can play a significant role in a healthy diet. With its low calorie and fat content, alongside a good balance of protein and carbs, it's an excellent choice for those looking to maintain or improve their health. So next time you're considering a nutritious drink, remember the many benefits of tomato juice.
How many calories are there in 1, 2, 3, or 5 servings of tomato juice?
- Glass full of tomato juice (215g)37 kcal
- Cup of tomato juice (236g)40 kcal
- Half cup of tomato juice (118g)20 kcal
- Ounce (oz) of tomato juice5 kcal
- Half of medium size servings of tomato juice18.5 kcal
- Small size serving of tomato juice (172g)29.6 kcal
- Big size tomato juice (280g)48.1 kcal
- Two medium size servings of tomato juice74 kcal
- Three medium size servings of tomato juice111 kcal
- Four medium size servings of tomato juice148 kcal
- Five medium size servings of tomato juice185 kcal
Compare tomato juice:
tomato juice vs orange juice, tomato juice vs cranberry juice, tomato juice vs grapefruit juice, tomato juice vs pineapple juice, see all compares of tomato juice.

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