Tomato Juice: Calories and Nutrition Analyse

Tomato juice: calories, protein, carbs and fat in 100g, ounce, glass, cup and more

Rating: 4.5 on 93 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in tomato juice?

Tomato juice - calories, kcal

100g of tomato juice has about 17 calories (kcal).
Calories per: ounce | glass | cup | half cup

To show you what does it mean, glass full of tomato juice (215 g) has about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass tomato juice is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Tomato juice: calories and nutrition per 100g (and per ounce)

Calories17kcal/100g(5 kcal/oz)
Protein0.9g/100g(0.2 g/oz)
Carbs Total3.5g/100g(1 g/oz)
Fat0.3g/100g(0.1 g/oz)
per 100 gper ounce
Calories17 ~ 4.8
Carbs Total3.53 g~ 1 g
Dietary fiber0.4 g~ 0.1 g
Fat0.29 g< 0.1 g
Protein0.85 g~ 0.2 g
Water94.24 g~ 26.7 g

How many calories in glass, cup or half cup of tomato juice?

As I wrote before 100g has 17 calories. It is also easy to count how many calories will be in ie. glass, cup or half cup of tomato juice.

  • Glass full of tomato juice (215g)37 kcal
  • Cup of tomato juice (236g)40 kcal
  • Half cup of tomato juice (118g)20 kcal
  • Ounce (oz) of tomato juice5 kcal
  • 10g of tomato juice2 kcal
  • 20g of tomato juice3 kcal
  • 50g of tomato juice9 kcal
  • 100g of tomato juice17 kcal

Protein in tomato juice

Tomato juice has 0.85 g protein per 100g.
When you multiplay this value with weight of glass full of tomato juice (215 g) you can see that you will get about 1.8 g of protein.

Carbs in tomato juice

Tomato juice has 3.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of tomato juice (215 g) has about 7.6 g of carbs.

Fat in tomato juice

Tomato juice has 0.29 g fat per 100g.
So it is easy to count that glass full of tomato juice (215 g) has about 0.6 g of fat.

Tomato juice - caloies, wieght

glass full of tomato juice (215 g) has:

37kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim
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tomato juice - vitamins per 100g

  • Vitaminium A450 IU
  • Vitaminium B1 (Thiamine)0.1 mg
  • Vitaminium B2 (riboflavin)0.078 mg
  • Vitaminium B3 (Niacin)0.673 mg
  • Vitaminium B60.07 mg
  • Vitaminium B9 (Folic acid)0.02 mcg
  • Vitaminium C70.1 mg
  • Vitaminium E0.32 mg
  • Vitaminium K0.002 mg

Energy content of tomato juice

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

tomato juice - minerals per 100g

  • Potassium217 mg
  • Phosphorus2.3 mg
  • Magnessium11 mg
  • Calcium10 mg
  • Sodium10 mg
  • Iron0.39 mg
  • Zink2.3 mg

Interesting charts - compare tomato juice with other juices

When you look at charts below you will see how tomato juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Apple juice (0.9) more...Carrot juice (8.5) more...Cranberry juice (9.3) more...Blackberry juice (11.3) more...Grape juice (25) more...Mandarin juice (31) more...Cherry juice (38) more...Grapefruit juice (38) more...Lemon juice (38.7) more...Pineapple juice (43.8) more...Orange juice (50) more...Tomato juice (70.1) more...
Vitamin C in Tomato Juice Based On Juices Category
Blackberry juice (0.1) more...Cranberry juice (0.1) more...Apple juice (0.2) more...Grape juice (0.2) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Pineapple juice (0.2) more...Lemon juice (0.3) more...Tomato juice (0.4) more...Carrot juice (0.8) more...
Fiber in Tomato Juice Based On Juices Category
Cherry juice (0.1) more...Grapefruit juice (0.1) more...Pineapple juice (0.12) more...Apple juice (0.13) more...Cranberry juice (0.13) more...Grape juice (0.13) more...Carrot juice (0.15) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Lemon juice (0.24) more...Tomato juice (0.29) more...Blackberry juice (0.6) more...
Fat in Tomato Juice Based On Juices Category
Lemon juice (0.08) more...Apple juice (0.12) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Cranberry juice (0.25) more...Grape juice (0.25) more...Pineapple juice (0.31) more...Tomato juice (0.39) more...Carrot juice (0.46) more...Blackberry juice (0.48) more...
Iron in Tomato Juice Based On Juices Category
Apple juice (5) more...Cranberry juice (6) more...Lemon juice (6) more...Mandarin juice (8) more...Grape juice (10) more...Orange juice (11) more...Tomato juice (11) more...Cherry juice (12) more...Grapefruit juice (12) more...Pineapple juice (12) more...Carrot juice (14) more...Blackberry juice (21) more...
Magnesium in Tomato Juice Based On Juices Category
Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Apple juice (7) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Phosphorus in Tomato Juice Based On Juices Category
Apple juice (101) more...Lemon juice (103) more...Grape juice (104) more...Pineapple juice (130) more...Blackberry juice (135) more...Cherry juice (162) more...Grapefruit juice (162) more...Mandarin juice (178) more...Orange juice (200) more...Tomato juice (217) more...Carrot juice (292) more...Cranberry juice (77) more...
Potassium in Tomato Juice Based On Juices Category
Apple juice (0.1) more...Blackberry juice (0.3) more...Lemon juice (0.35) more...Pineapple juice (0.36) more...Grape juice (0.37) more...Cranberry juice (0.39) more...Mandarin juice (0.5) more...Cherry juice (0.5) more...Grapefruit juice (0.5) more...Orange juice (0.7) more...Tomato juice (0.85) more...Carrot juice (0.95) more...
Protein in Tomato Juice Based On Juices Category
Blackberry juice (1) more...Lemon juice (1) more...Orange juice (1) more...Mandarin juice (1) more...Cherry juice (1) more...Grapefruit juice (1) more...Cranberry juice (2) more...Pineapple juice (2) more...Apple juice (4) more...Grape juice (5) more...Tomato juice (10) more...Carrot juice (66) more...
Sodium in Tomato Juice Based On Juices Category
Lemon juice (2.52) more...Tomato juice (2.58) more...Carrot juice (3.91) more...Blackberry juice (7.7) more...Orange juice (8.4) more...Apple juice (9.62) more...Mandarin juice (9.9) more...Pineapple juice (9.98) more...Cranberry juice (12.1) more...Grape juice (14.2) more...
Sugar in Tomato Juice Based On Juices Category
Cranberry juice (0.009) more...Blackberry juice (0.012) more...Grape juice (0.017) more...Apple juice (0.021) more...Lemon juice (0.024) more...Cherry juice (0.04) more...Grapefruit juice (0.04) more...Pineapple juice (0.058) more...Mandarin juice (0.06) more...Orange juice (0.09) more...Carrot juice (0.092) more...Tomato juice (0.1) more...
Vitamin B1 in Tomato Juice Based On Juices Category
Grape juice (0.015) more...Lemon juice (0.015) more...Apple juice (0.017) more...Cranberry juice (0.018) more...Blackberry juice (0.018) more...Mandarin juice (0.02) more...Cherry juice (0.02) more...Grapefruit juice (0.02) more...Pineapple juice (0.021) more...Orange juice (0.03) more...Carrot juice (0.055) more...Tomato juice (0.078) more...
Vitamin B2 in Tomato Juice Based On Juices Category
Apple juice (0.073) more...Cranberry juice (0.091) more...Lemon juice (0.091) more...Mandarin juice (0.1) more...Grape juice (0.133) more...Pineapple juice (0.199) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Carrot juice (0.386) more...Orange juice (0.4) more...Blackberry juice (0.446) more...Tomato juice (0.673) more...
Vitamin B3 (Niacin) in Tomato Juice Based On Juices Category
Apple juice (0.018) more...Blackberry juice (0.021) more...Grape juice (0.032) more...Orange juice (0.04) more...Mandarin juice (0.042) more...Cherry juice (0.044) more...Grapefruit juice (0.044) more...Lemon juice (0.046) more...Cranberry juice (0.052) more...Tomato juice (0.07) more...Pineapple juice (0.1) more...Carrot juice (0.217) more...
Vitamin B6 in Tomato Juice Based On Juices Category
Cranberry juice (0.001) more...Carrot juice (0.004) more...Mandarin juice (0.005) more...Blackberry juice (0.01) more...Cherry juice (0.01) more...Grapefruit juice (0.01) more...Pineapple juice (0.018) more...Lemon juice (0.02) more...Tomato juice (0.02) more...Orange juice (0.03) more...
Vitamin B9 (Folic Acid) in Tomato Juice Based On Juices Category
Apple juice (0.01) more...Pineapple juice (0.02) more...Orange juice (0.04) more...Mandarin juice (0.13) more...Lemon juice (0.15) more...Tomato juice (0.32) more...Blackberry juice (0.9) more...Carrot juice (1.16) more...Cranberry juice (1.2) more...
Vitamin E in Tomato Juice Based On Juices Category
Grape juice (84.51) more...Pineapple juice (86.37) more...Cranberry juice (87.13) more...Apple juice (88.24) more...Orange juice (88.3) more...Carrot juice (88.87) more...Mandarin juice (88.9) more...Cherry juice (90) more...Grapefruit juice (90) more...Blackberry juice (90.9) more...Lemon juice (92.31) more...Tomato juice (94.24) more...
Water in Tomato Juice Based On Juices Category
Apple juice (0.02) more...Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Zinc in Tomato Juice Based On Juices Category
Tomato juice (3.53) more...Lemon juice (6.9) more...Blackberry juice (7.8) more...Cherry juice (9.2) more...Grapefruit juice (9.2) more...Carrot juice (9.28) more...Mandarin juice (10.1) more...Orange juice (10.4) more...Apple juice (11.3) more...Cranberry juice (12.2) more...Pineapple juice (12.87) more...Grape juice (14.77) more...
Carbohydrates in Tomato Juice Based On Juices Category
Tomato juice (17) more...Lemon juice (22) more...Blackberry juice (38) more...Cherry juice (39) more...Grapefruit juice (39) more...Carrot juice (40) more...Mandarin juice (43) more...Orange juice (45) more...Apple juice (46) more...Cranberry juice (46) more...Pineapple juice (53) more...Grape juice (60) more...
Calories in Tomato Juice Based On Juices Category
Lemon juice (6) more...Apple juice (8) more...Cranberry juice (8) more...Cherry juice (9) more...Grapefruit juice (9) more...Tomato juice (10) more...Grape juice (11) more...Orange juice (11) more...Blackberry juice (12) more...Pineapple juice (13) more...Mandarin juice (18) more...Carrot juice (24) more...
Calcium in Tomato Juice Based On Juices Category
Apple juice (1) more...Pineapple juice (5) more...Lemon juice (6) more...Grape juice (8) more...Cranberry juice (45) more...Blackberry juice (123) more...Orange juice (200) more...Mandarin juice (253) more...Cherry juice (440) more...Grapefruit juice (440) more...Tomato juice (450) more...Carrot juice (19124) more...
Vitamin A in Tomato Juice Based On Juices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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