Tomato Juice: Calories and Nutrition Analyse



How many calories in tomato juice?

Tomato juice - calories, kcal

Nutrition Facts

Tomato Juice
Serving size:
glass full of tomato juice (215 g)  change
glass (215g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
37

% Daily Value

Total Fat 0.62g
1%

Cholesterol 0mg
0%

Sodium 21.5mg
1%

Total Carbohydrates 7.59g
3%

Dietary Fiber 0.86g
3%

Sugars 5.55g

Protein 1.83g
4%

Vitaminium C 150.72mg
167%

Calcium 21.5mg
2%

Iron 0.84mg
5%

Potassium 466.55mg
10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tomato juice
70% CARBS
17% PROTEIN
13% FAT

100g of tomato juice contain about 17 calories (kcal).
Calories per: ounce | glass | cup | half cup

To show you what does it mean, a glass full of tomato juice (215 g) contain about 37 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 37 kcal actually is, keep in mind that the calorie content of glass of tomato juice is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about tomato juice nutrition.

glass full of tomato juice (215 g) has 37 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim
Calories in Tomato Juice Compared with Others in Juices Category

100g of Tomato Juice

Nutrition

  • Calories17
  • Carbs Total3.53 g
  • Dietary fiber0.4 g
  • Fat0.29 g
  • Protein0.85 g
  • Water94.24 g

Vitamins

  • Vit A450 IU
  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.078 mg
  • Vit B3 (Niacin)0.673 mg
  • Vit B60.07 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit C70.1 mg
  • Vit E0.32 mg
  • Vit K0.002 mg

Minerals

  • Potassium217 mg
  • Phosphorus2.3 mg
  • Magnessium11 mg
  • Calcium10 mg
  • Sodium10 mg
  • Iron0.39 mg
  • Zink2.3 mg

How many calories are in 1, 2, 3 or 5 tomato juice?

As I wrote before glass full of tomato juice (215 g) has 37 calories. Based on this, two tomato juice have about 74 calories and three tomato juice have about 111 calories. The table below provides the calorie count for four and five tomato juice.

  • Glass full of tomato juice (215g)37 kcal
  • Cup of tomato juice (236g)40 kcal
  • Half cup of tomato juice (118g)20 kcal
  • Ounce (oz) of tomato juice5 kcal
  • Half of medium size tomato juice18.5 kcal
  • Small size tomato juice (172g)29.6 kcal
  • Big size tomato juice (280g)48.1 kcal
  • Two medium size tomato juice74 kcal
  • Three medium size tomato juice111 kcal
  • Four medium size tomato juice148 kcal
  • Five medium size tomato juice185 kcal
Tomato juice - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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