Bitter Melon vs Broccoli: All Nutritional Differences

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Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in broccoli.

Bitter melon has 17 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In bitter melon and in broccoli most calories came from carbs.

See tables below to compare bitter melon with broccoli in details.

Bitter melon And Broccoli Nutrition Difference

• Calories:
  broccoli - 100% more than bitter melon
• Carbohydrates:
  broccoli - 79% more than bitter melon
• Fat:
  broccoli - 118% more than bitter melon
• Dietary fiber:
  bitter melon - 8% more than broccoli
• Protein:
  broccoli - 182% more than bitter melon

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in broccoli.

There is 2.82g per 100g of broccoli and 1g per 100g of bitter melon so using simple math we can see that difference is about 182%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 79%.

Less fat in bitter melon

In bitter melon is less fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.17g/100g in bitter melon. In this case difference is about 118%.