Bitter melon vs Broccoli: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Broccoli has 34 kcal, so Bitter melon has 50% fewer calories.
Broccoli has more protein (2.82 g vs 1 g). Broccoli has more carbohydrates (6.64 g vs 3.7 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 5.88 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bitter Melon vs Broccoli 100g Compare
| per 100g | Bitter melon | Broccoli |
|---|---|---|
| Calories | 17 | 34 |
| Carbohydrates | 3.7 g | 6.64 g |
| Fat | 0.17 g | 0.37 g |
| Dietary fiber | 2.8 g | 2.6 g |
| Protein | 1 g | 2.82 g |
| Calcium | 19 mg | 47 mg |
| Iron | 0.43 mg | 0.73 mg |
| Magnessium | 17 mg | 21 mg |
| Potassium | 296 mg | 316 mg |
| Sodium | 5 mg | 33 mg |
| Zink | 0.8 mg | 0.41 mg |
| Vitaminium A | 471 IU | 623 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.071 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.117 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.639 mg |
| Vitaminium B5 | 0.212 mg | 0.573 mg |
| Vitaminium B6 | 0.043 mg | 0.175 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 63 µg |
| Vitaminium C | 84 mg | 89.2 mg |
| Beta karoten | 185 µg | 361 µg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is much less calories than in broccoli.
Bitter melon has 17 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In bitter melon and in broccoli most calories came from carbs.
See tables below to compare bitter melon with broccoli in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Broccoli 100g
34kcalCalories source
- 65% CARBS
- 27% PROTEIN
- 8% FAT
Compares of bitter melon
Compares of broccoli
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.