Bitter Melon vs Broccoli: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bitter melon - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in broccoli.

Bitter melon has 17 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In bitter melon and in broccoli most calories came from carbs.

See tables below to compare bitter melon with broccoli in details.

Bitter melon And Broccoli Nutrition Difference

Broccoli vs Bitter melon: Vitamins and Minerals Comparison

per 100gBitter melonBroccoli
Calories17 34
Carbohydrates3.7 g6.64 g
Fat0.17 g0.37 g
Dietary fiber2.8 g2.6 g
Protein1 g2.82 g
Calcium19 mg47 mg
Iron0.43 mg0.73 mg
Magnessium17 mg21 mg
Potassium296 mg316 mg
Sodium5 mg33 mg
Zink0.8 mg0.41 mg
Vitaminium B1 (Thiamine)0.04 mg0.071 mg
Vitaminium B2 (riboflavin)0.04 mg0.117 mg
Vitaminium B3 (Niacin)0.4 mg0.639 mg
Vitaminium B50.212 mg0.573 mg
Vitaminium B60.043 mg0.175 mg
Vitaminium B9 (Folic acid)72 mg63 mg
Vitaminium C84 mg89.2 mg
Beta karoten185 mg361 mg

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in broccoli.

There is 2.82g per 100g of broccoli and 1g per 100g of bitter melon so using simple math we can see that difference is about 182%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 79%.

Less fat in bitter melon

In bitter melon is less fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.17g/100g in bitter melon. In this case difference is about 118%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS
  • 27% PROTEIN
  • 8% FAT

Vitamins: broccoli vs bitter melon

Minerals: bitter melon vs broccoli

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy