Bitter melon vs Watercress: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Watercress has 11 kcal, so Watercress has 35% fewer calories.
Watercress has more protein (2.3 g vs 1 g). Bitter melon has more fiber (2.8 g vs 0.5 g). Bitter melon has more carbohydrates (3.7 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 5.88 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bitter Melon vs Watercress 100g Compare
| per 100g | Bitter melon | Watercress |
|---|---|---|
| Calories | 17 | 11 |
| Carbohydrates | 3.7 g | 1.29 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 0.5 g |
| Protein | 1 g | 2.3 g |
| Calcium | 19 mg | 120 mg |
| Iron | 0.43 mg | 0.2 mg |
| Magnessium | 17 mg | 21 mg |
| Potassium | 296 mg | 330 mg |
| Sodium | 5 mg | 41 mg |
| Zink | 0.8 mg | 0.11 mg |
| Vitaminium A | 471 IU | 3191 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.12 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.2 mg |
| Vitaminium B5 | 0.212 mg | 0.31 mg |
| Vitaminium B6 | 0.043 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 9 µg |
| Vitaminium C | 84 mg | 43 mg |
More Calories in Bitter melon
At first glance, you can see that in bitter melon is much more calories than in watercress.
Bitter melon has 17 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
In bitter melon and in watercress most calories came from carbs.
See tables below to compare bitter melon with watercress in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Watercress 100g
11kcalCalories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
Compares of bitter melon
Compares of watercress
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.