Bitter Melon vs Watercress: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Bitter melon - calories, kcal, weight, nutrition
Watercress - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Bitter melon

At first glance, you can see that in bitter melon is much more calories than in watercress.

Bitter melon has 17 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In bitter melon and in watercress most calories came from carbs.

See tables below to compare bitter melon with watercress in details.

Fact 2: Bitter melon And Watercress Nutrition Difference

Watercress vs Bitter melon: Vitamins and Minerals Comparison

per 100gBitter melonWatercress
Calories17 11
Carbohydrates3.7 g1.29 g
Fat0.17 g0.1 g
Dietary fiber2.8 g0.5 g
Protein1 g2.3 g
Calcium19 mg120 mg
Iron0.43 mg0.2 mg
Magnessium17 mg21 mg
Potassium296 mg330 mg
Sodium5 mg41 mg
Zink0.8 mg0.11 mg
Vitaminium B1 (Thiamine)0.04 mg0.09 mg
Vitaminium B2 (riboflavin)0.04 mg0.12 mg
Vitaminium B3 (Niacin)0.4 mg0.2 mg
Vitaminium B50.212 mg0.31 mg
Vitaminium B60.043 mg0.129 mg
Vitaminium B9 (Folic acid)72 mg9 mg
Vitaminium C84 mg43 mg

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in watercress.

There is 2.3g per 100g of watercress and 1g per 100g of bitter melon so using simple math we can see that difference is about 130%.

More carbohydrates in bitter melon

In bitter melon is more carbohydrates than in watercress.

There is 1.29g/100g of carbohydrates in watercress and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 187%.

More fat in bitter melon

In bitter melon is more fats than in watercress.

The tables above show us that there is 0.1g/100g of fats in watercress and 0.17g/100g in bitter melon. In this case difference is about 70%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein2.3 g
Watercress calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT

Vitamins: watercress vs bitter melon

Minerals: bitter melon vs watercress

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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