Bitter Melon vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Bitter melon - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in potato.

Bitter melon has 17 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.

In bitter melon and in potato most calories came from carbs.

See tables below to compare bitter melon with potato in details.

Fact 2: Bitter melon And Potato Nutrition Difference

Potato vs Bitter melon: Vitamins and Minerals Comparison

per 100gBitter melonPotato
Calories17 77
Carbohydrates3.7 g17.49 g
Fat0.17 g0.1 g
Dietary fiber2.8 g2.1 g
Protein1 g2.05 g
Calcium19 mg12 mg
Iron0.43 mg0.81 mg
Magnessium17 mg23 mg
Potassium296 mg425 mg
Sodium5 mg6 mg
Zink0.8 mg0.3 mg
Vitaminium B1 (Thiamine)0.04 mg0.081 mg
Vitaminium B2 (riboflavin)0.04 mg0.032 mg
Vitaminium B3 (Niacin)0.4 mg1.061 mg
Vitaminium B50.212 mg0.279 mg
Vitaminium B60.043 mg0.298 mg
Vitaminium B9 (Folic acid)72 mg15 mg
Vitaminium C84 mg19.7 mg
Beta karoten185 mg4 mg

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in potato.

There is 2.05g per 100g of potato and 1g per 100g of bitter melon so using simple math we can see that difference is about 105%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 373%.

More fat in bitter melon

In bitter melon is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.17g/100g in bitter melon. In this case difference is about 70%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs bitter melon

Minerals: bitter melon vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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