Bitter Melon vs Potato: All Nutritional Differences

Fact 1: There is Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in potato.

Bitter melon has 17 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.

In bitter melon and in potato most calories came from carbs.

See tables below to compare bitter melon with potato in details.

Fact 2: Bitter melon And Potato Nutrition Difference

• Calories: potato - 353% more than bitter melon
• Carbohydrates: potato - 373% more than bitter melon
• Fat: bitter melon - 70% more than potato
• Dietary fiber: bitter melon - 33% more than potato
• Protein: potato - 105% more than bitter melon

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in potato.

There is 2.05g per 100g of potato and 1g per 100g of bitter melon so using simple math we can see that difference is about 105%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 373%.

More fat in bitter melon

In bitter melon is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.17g/100g in bitter melon. In this case difference is about 70%.

Add Bitter melon to calories calculator

Add Potato to calories calculator