Bitter melon vs Potato: Which Has More Calories?

Per 100 g, Bitter melon has 17 kcal and Potato has 77 kcal, so Bitter melon has 78% fewer calories.

Potato has more protein (2.05 g vs 1 g). Potato has more carbohydrates (17.5 g vs 3.7 g). Relative to calories, Bitter melon is the better protein source (5.88 g vs 2.66 g of protein per 100 kcal).

Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Nutrition Facts

Bitter Melon
Serving size:
  change
one bitter melon (60g)cup (94g)half cup (47g)cup, boiled (124g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bitter Melon vs Potato 100g Compare

per 100gBitter melonPotato
Calories17 77
Carbohydrates3.7 g17.49 g
Fat0.17 g0.09 g
Dietary fiber2.8 g2.1 g
Protein1 g2.05 g
Calcium19 mg12 mg
Iron0.43 mg0.81 mg
Magnessium17 mg23 mg
Potassium296 mg425 mg
Sodium5 mg6 mg
Vitaminium A471 IU2 IU
Vitaminium B1 (Thiamine)0.04 mg0.081 mg
Vitaminium B2 (riboflavin)0.04 mg0.032 mg
Vitaminium B3 (Niacin)0.4 mg1.061 mg
Vitaminium B50.212 mg0.279 mg
Vitaminium B60.043 mg0.298 mg
Vitaminium B9 (Folic acid)72 µg0.015 µg
Vitaminium C84 mg19.7 mg
Beta karoten185 µg4 µg

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in potato.

Bitter melon has 17 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.

In bitter melon and in potato most calories came from carbs.

See tables below to compare bitter melon with potato in details.

Bitter melon 100g

17kcal

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of bitter melon

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.