Bitter melon vs Eggplant: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Eggplant has 24 kcal, so Bitter melon has 29% fewer calories.
Eggplant has more carbohydrates (5.7 g vs 3.7 g). Relative to calories, Bitter melon is the better protein source (5.88 g vs 4.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bitter Melon vs Eggplant 100g Compare
| per 100g | Bitter melon | Eggplant |
|---|---|---|
| Calories | 17 | 24 |
| Carbohydrates | 3.7 g | 5.7 g |
| Fat | 0.17 g | 0.19 g |
| Dietary fiber | 2.8 g | 3.4 g |
| Protein | 1 g | 1 g |
| Calcium | 19 mg | 9 mg |
| Iron | 0.43 mg | 0.24 mg |
| Magnessium | 17 mg | 14 mg |
| Potassium | 296 mg | 230 mg |
| Sodium | 5 mg | 2 mg |
| Zink | 0.8 mg | 0.16 mg |
| Vitaminium A | 471 IU | 27 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.649 mg |
| Vitaminium B5 | 0.212 mg | 0.281 mg |
| Vitaminium B6 | 0.043 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 22 µg |
| Vitaminium C | 84 mg | 2.2 mg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is less calories than in eggplant.
Bitter melon has 17 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
In bitter melon and in eggplant most calories came from carbs.
See tables below to compare bitter melon with eggplant in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Compares of bitter melon
Compares of eggplant
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.