Bitter Melon vs Eggplant: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Eggplant vs Bitter melon: Nutrition Comparison

per 100gBitter melonEggplant
Calories17 24
Carbohydrates3.7 g5.7 g
Fat0.17 g0.19 g
Dietary fiber2.8 g3.4 g
Protein1 g1 g
Calcium19 mg9 mg
Iron0.43 mg0.24 mg
Magnessium17 mg14 mg
Potassium296 mg230 mg
Sodium5 mg2 mg
Zink0.8 mg0.16 mg
Vitaminium B1 (Thiamine)0.04 mg0.039 mg
Vitaminium B2 (riboflavin)0.04 mg0.037 mg
Vitaminium B3 (Niacin)0.4 mg0.649 mg
Vitaminium B50.212 mg0.281 mg
Vitaminium B60.043 mg0.084 mg
Vitaminium B9 (Folic acid)72 mg22 mg
Vitaminium C84 mg2.2 mg

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is less calories than in eggplant.

Bitter melon has 17 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In bitter melon and in eggplant most calories came from carbs.

See tables below to compare bitter melon with eggplant in details.

Bitter melon And Eggplant Nutrition Difference

  • Calories:
    eggplant - 41% more than bitter melon
  • Carbohydrates:
    eggplant - 54% more than bitter melon
  • Fat:
    eggplant - 12% more than bitter melon
  • Dietary fiber:
    eggplant - 21% more than bitter melon
  • Protein:
    eggplant - 0% more than bitter melon

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in bitter melon and eggplant - 1g/100g.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in eggplant.

There is 5.7g/100g of carbohydrates in eggplant and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 54%.

Less fat in bitter melon

In bitter melon is less fats than in eggplant.

The tables above show us that there is 0.19g/100g of fats in eggplant and 0.17g/100g in bitter melon. In this case difference is about 12%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
| ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT

Vitamins: eggplant vs bitter melon

  • Vitaminium B1 (Thiamine):
    bitter melon - 3% more than eggplant
  • Vitaminium B2 (riboflavin):
    bitter melon - 8% more than eggplant
  • Vitaminium B3 (Niacin):
    eggplant - 62% more than bitter melon
  • Vitaminium B5:
    eggplant - 33% more than bitter melon
  • Vitaminium B6:
    eggplant - 95% more than bitter melon
  • Vitaminium B9 (Folic acid):
    bitter melon - 227% more than eggplant
  • Vitaminium C:
    bitter melon - 3718% more than eggplant

Minerals: bitter melon vs eggplant

  • Calcium:
    bitter melon - 111% more than eggplant
  • Iron:
    bitter melon - 79% more than eggplant
  • Magnessium:
    bitter melon - 21% more than eggplant
  • Potassium:
    bitter melon - 29% more than eggplant
  • Sodium:
    bitter melon - 150% more than eggplant
  • Zink:
    bitter melon - 400% more than eggplant
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment