Bitter Melon vs Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bitter melon - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in sweet potato.

Bitter melon has 17 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 406%.

In bitter melon and in sweet potato most calories came from carbs.

See tables below to compare bitter melon with sweet potato in details.

Bitter melon And Sweet potato Nutrition Difference

Sweet potato vs Bitter melon: Vitamins and Minerals Comparison

per 100gBitter melonSweet potato
Calories17 86
Carbohydrates3.7 g20.12 g
Fat0.17 g0.05 g
Dietary fiber2.8 g3 g
Protein1 g1.6 g
Calcium19 mg30 mg
Iron0.43 mg0.61 mg
Magnessium17 mg25 mg
Potassium296 mg337 mg
Sodium5 mg55 mg
Zink0.8 mg0.3 mg
Vitaminium B1 (Thiamine)0.04 mg0.078 mg
Vitaminium B2 (riboflavin)0.04 mg0.061 mg
Vitaminium B3 (Niacin)0.4 mg0.557 mg
Vitaminium B50.212 mg0.8 mg
Vitaminium B60.043 mg0.209 mg
Vitaminium B9 (Folic acid)72 mg11 mg
Vitaminium C84 mg2.4 mg
Beta karoten185 mg8509 mg

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 1g per 100g of bitter melon so using simple math we can see that difference is about 60%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 444%.

More fat in bitter melon

In bitter melon is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.17g/100g in bitter melon. In this case difference is about 240%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs bitter melon

Minerals: bitter melon vs sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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