Bitter Melon vs Sweet Potato: Make Healthy Choices

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in sweet potato.

Bitter melon has 17 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 406%.

In bitter melon and in sweet potato most calories came from carbs.

See tables below to compare bitter melon with sweet potato in details.

Bitter melon And Sweet potato Nutrition Difference

• Calories:
  sweet potato - 406% more than bitter melon
• Carbohydrates:
  sweet potato - 444% more than bitter melon
• Fat:
  bitter melon - 240% more than sweet potato
• Dietary fiber:
  sweet potato - 7% more than bitter melon
• Protein:
  sweet potato - 60% more than bitter melon

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Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 1g per 100g of bitter melon so using simple math we can see that difference is about 60%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 444%.

More fat in bitter melon

In bitter melon is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.17g/100g in bitter melon. In this case difference is about 240%.