Pickled Cucumber: Calories and Nutrition Analysis


Pickled cucumber - calories, kcal

Calories in pickled cucumber

100g of pickled cucumbers contain about 11 calories (kcal).
Calories per: ounce | one pickled cucumber | cup | half cup

For example, a medium size pickled cucumber (55 g) contain about 6 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Pickled Cucumber
Serving size:
medium size pickled cucumber (55 g)  change
medium size pickled cucumber (55 g) (55g)cup (104g)half cup (52g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
6

% Daily Value

Total Fat 0.11g
0%

Cholesterol 0mg
0%

Sodium 664.4mg
29%

Total Carbohydrates 1.24g
0%

Dietary Fiber 0.66g
2%

Sugars 0.58g

Protein 0.18g
0%

Vitaminium C 0.55mg
1%

Calcium 0mg
0%

Iron 0.22mg
1%

Potassium 12.65mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pickled cucumber
74% CARBS
11% PROTEIN
15% FAT

To visualize how much 6 kcal actually is, keep in mind that the calorie content of medium size pickled cucumber is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about pickled cucumber nutrition.

medium size pickled cucumber (55 g) has 6 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Pickled Cucumber Compared with Others in Vegetables Category

100g of Pickled Cucumber

Nutrition

  • Calories11
  • Carbs Total2.26 g
  • Dietary fiber1.2 g
  • Fat0.2 g
  • Protein0.33 g
  • Water94.08 g

Vitamins

  • Vit A191 IU
  • Vit B2 (riboflavin)0.01 mg
  • Vit B60.009 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C1 mg
  • Vit E0.09 mg
  • Vit K0.047 mcg

Minerals

  • Potassium23 mg
  • Phosphorus47 mg
  • Magnessium4 mg
  • Sodium1208 mg
  • Iron0.4 mg
  • Zink47 mg

Per 100 g, Pickled cucumber is an excellent source of zinc (427% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in pickled cucumbers?

  • Medium size pickled cucumber (55 g)6 kcal
  • Cup of pickled cucumber (104g)11 kcal
  • Half cup of pickled cucumber (52g)6 kcal
  • Ounce (oz) of pickled cucumbers3 kcal
Pickled cucumber - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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