Pickled Cucumber: Calories and Nutrition Analyse



How many calories in pickled cucumber?

Pickled cucumber - calories, kcal

Nutrition Facts

Pickled Cucumber
Serving size:
medium size pickled cucumber (55 g)  change
medium size pickled cucumber (55 g) (55g)cup (104g)half cup (52g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
6

% Daily Value

Total Fat 0.11g
0%

Cholesterol 0mg
0%

Sodium 664.4mg
29%

Total Carbohydrates 1.24g
0%

Dietary Fiber 0.66g
2%

Sugars 0.58g

Protein 0.18g
0%

Vitaminium C 0.55mg
1%

Calcium 0mg
0%

Iron 0.22mg
1%

Potassium 12.65mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pickled cucumber
74% CARBS
11% PROTEIN
15% FAT

100g of pickled cucumbers contain about 11 calories (kcal).
Calories per: ounce | one pickled cucumber | cup | half cup

To show you what does it mean, a medium size pickled cucumber (55 g) contain about 6 calories.

Scroll down for details and nutrition tables.

To visualize how much 6 kcal actually is, keep in mind that the calorie content of pickled cucumber is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about pickled cucumber nutrition.

medium size pickled cucumber (55 g) has 6 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Pickled Cucumber Compared with Others in Vegetables Category

100g of Pickled Cucumber

Nutrition

  • Calories11
  • Carbs Total2.26 g
  • Dietary fiber1.2 g
  • Fat0.2 g
  • Protein0.33 g
  • Water94.08 g

Vitamins

  • Vit A191 IU
  • Vit B2 (riboflavin)0.01 mg
  • Vit B60.009 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C1 mg
  • Vit E0.09 mg
  • Vit K0.047 mg

Minerals

  • Potassium23 mg
  • Phosphorus47 mg
  • Magnessium4 mg
  • Sodium1208 mg
  • Iron0.4 mg
  • Zink47 mg

Discover the Nutritional Benefits of Pickled Cucumbers

Pickled cucumbers, a crunchy delight enjoyed by many across the globe, not only add a zesty flavor to meals but also come with a host of nutritional benefits. Whether you're adding them to your sandwiches, salads, or enjoying them straight from the jar, these tangy treats are more than just a flavor enhancer. Let's dive into the nutritional profile of pickled cucumbers and understand their role in a healthy diet.

Calories and Macronutrients

One of the most appealing aspects of pickled cucumbers is their low calorie content. With only 11 calories per 100 grams, they are a guilt-free addition to any meal. Despite their low calorie count, they pack a punch in terms of nutrients. Here's a breakdown of their macronutrient content:

  • Carbohydrates: 2.26g, with 1.2g coming from dietary fiber and 1.06g from sugars. The fiber content aids in digestion and promotes a feeling of fullness.
  • Protein: A modest 0.33g, contributing to muscle repair and growth.
  • Fat: A negligible 0.2g, making them an excellent choice for low-fat diets.

Minerals and Vitamins

Pickled cucumbers are not just about taste; they also offer a variety of vitamins and minerals essential for good health:

  • Sodium: 1208mg, which is relatively high due to the brining process. It's important to consume them in moderation, especially if you're monitoring your sodium intake.
  • Potassium: 23mg, important for heart and kidney functions.
  • Iron: 0.4mg, crucial for blood production.
  • Vitamins: They provide small amounts of Vitamin C, Vitamin A, and Vitamin K, which are important for immune function, vision, and blood clotting, respectively.

Health Benefits

Despite their simplicity, pickled cucumbers contribute to a healthy diet in several ways. The dietary fiber in pickled cucumbers helps in maintaining a healthy digestive system. Moreover, the vitamins and minerals present support various bodily functions, from bone health to immune system strength. However, due to their high sodium content, it's advisable to consume them in moderation, especially for individuals with hypertension or those looking to reduce sodium intake.

Incorporating Pickled Cucumbers into Your Diet

Adding pickled cucumbers to your diet is an easy way to enhance the flavor of your meals without adding significant calories or fat. They can be a crunchy addition to salads, sandwiches, and even as a side to your favorite dishes. Just remember to keep an eye on the portion size to manage sodium intake.

In conclusion, pickled cucumbers are more than just a tasty condiment. They are low in calories, contain beneficial nutrients, and can be part of a balanced diet. Next time you reach for a pickle, know that you're choosing a snack that not only satisfies your taste buds but also contributes to your overall health.

How many calories are there in 1, 2, 3, or 5 servings of pickled cucumbers?

  • Medium size pickled cucumber (55 g)6 kcal
  • Cup of pickled cucumber (104g)11 kcal
  • Half cup of pickled cucumber (52g)6 kcal
  • Ounce (oz) of pickled cucumbers3 kcal
  • Half of medium size servings of pickled cucumber3 kcal
  • Small size serving of pickled cucumber (44g)4.8 kcal
  • Big size pickled cucumber (72g)7.8 kcal
  • Two medium size servings of pickled cucumbers12 kcal
  • Three medium size servings of pickled cucumbers18 kcal
  • Four medium size servings of pickled cucumbers24 kcal
  • Five medium size servings of pickled cucumbers30 kcal
Pickled cucumber - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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