Bitter Melon vs Moringa: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is much less calories than in moringa.
Bitter melon has 17 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
In bitter melon and in moringa most calories came from carbs.
See tables below to compare bitter melon with moringa in details.
Bitter melon And Moringa Nutrition Difference
- Calories:
moringa - 118% more than bitter melon - Carbohydrates:
moringa - 131% more than bitter melon - Fat:
moringa - 18% more than bitter melon - Dietary fiber:
moringa - 14% more than bitter melon - Protein:
moringa - 110% more than bitter melon
Moringa vs Bitter melon: Vitamins and Minerals Comparison
per 100g | Bitter melon | Moringa |
---|---|---|
Calories | 17 | 37 |
Carbohydrates | 3.7 g | 8.53 g |
Fat | 0.17 g | 0.2 g |
Dietary fiber | 2.8 g | 3.2 g |
Protein | 1 g | 2.1 g |
Calcium | 19 mg | 30 mg |
Iron | 0.43 mg | 0.36 mg |
Magnessium | 17 mg | 45 mg |
Potassium | 296 mg | 461 mg |
Sodium | 5 mg | 42 mg |
Zink | 0.8 mg | 0.45 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.053 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.074 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.68 mg |
Vitaminium B6 | 0.043 mg | 0.12 mg |
Vitaminium B9 (Folic acid) | 72 mg | 44 mg |
Vitaminium C | 84 mg | 141 mg |
Less protein in bitter melon
It is aslo easy to see see that in bitter melon is less protein than in moringa.
There is 2.1g per 100g of moringa and 1g per 100g of bitter melon so using simple math we can see that difference is about 110%.
Less carbohydrates in bitter melon
In bitter melon is less carbohydrates than in moringa.
There is 8.53g/100g of carbohydrates in moringa and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 131%.
Less fat in bitter melon
In bitter melon is less fats than in moringa.
The tables above show us that there is 0.2g/100g of fats in moringa and 0.17g/100g in bitter melon. In this case difference is about 18%.
Bitter melon
17kcal- Calories17
- Carbohydrates3.7 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | boiled
Calories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: moringa vs bitter melon
- Vitaminium B1 (Thiamine):
moringa - 33% more than bitter melon - Vitaminium B2 (riboflavin):
moringa - 85% more than bitter melon - Vitaminium B3 (Niacin):
moringa - 70% more than bitter melon - Vitaminium B6:
moringa - 179% more than bitter melon - Vitaminium B9 (Folic acid):
bitter melon - 64% more than moringa - Vitaminium C:
moringa - 68% more than bitter melon
Minerals: bitter melon vs moringa
- Calcium:
moringa - 58% more than bitter melon - Iron:
bitter melon - 19% more than moringa - Magnessium:
moringa - 165% more than bitter melon - Potassium:
moringa - 56% more than bitter melon - Sodium:
moringa - 740% more than bitter melon - Zink:
bitter melon - 78% more than moringa
Compares of bitter melon
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- see all compares of bitter melon
Compares of moringa
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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