Bitter Melon vs Moringa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bitter melon - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in moringa.

Bitter melon has 17 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.

In bitter melon and in moringa most calories came from carbs.

See tables below to compare bitter melon with moringa in details.

Bitter melon And Moringa Nutrition Difference

Moringa vs Bitter melon: Vitamins and Minerals Comparison

per 100gBitter melonMoringa
Calories17 37
Carbohydrates3.7 g8.53 g
Fat0.17 g0.2 g
Dietary fiber2.8 g3.2 g
Protein1 g2.1 g
Calcium19 mg30 mg
Iron0.43 mg0.36 mg
Magnessium17 mg45 mg
Potassium296 mg461 mg
Sodium5 mg42 mg
Zink0.8 mg0.45 mg
Vitaminium B1 (Thiamine)0.04 mg0.053 mg
Vitaminium B2 (riboflavin)0.04 mg0.074 mg
Vitaminium B3 (Niacin)0.4 mg0.68 mg
Vitaminium B60.043 mg0.12 mg
Vitaminium B9 (Folic acid)72 mg44 mg
Vitaminium C84 mg141 mg

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in moringa.

There is 2.1g per 100g of moringa and 1g per 100g of bitter melon so using simple math we can see that difference is about 110%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 131%.

Less fat in bitter melon

In bitter melon is less fats than in moringa.

The tables above show us that there is 0.2g/100g of fats in moringa and 0.17g/100g in bitter melon. In this case difference is about 18%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: moringa vs bitter melon

Minerals: bitter melon vs moringa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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