Which has more calories, Bitter melon or Moringa?

Moringa has more calories than Bitter melon: 37 kcal vs 17 kcal per 100 g.

Which has more protein, Bitter melon or Moringa?

Moringa has more protein than Bitter melon: 2.1 g vs 1 g per 100 g.

Which has more fat, Bitter melon or Moringa?

Moringa has more fat than Bitter melon: 0.2 g vs 0.17 g per 100 g.

Which has more carbohydrates, Bitter melon or Moringa?

Moringa has more carbohydrates than Bitter melon: 8.53 g vs 3.7 g per 100 g.

Bitter melon vs Moringa: Which Has More Calories?

Per 100 g, Bitter melon has 17 kcal and Moringa has 37 kcal, so Bitter melon has 54% fewer calories.

Moringa has more protein (2.1 g vs 1 g). Moringa has more carbohydrates (8.53 g vs 3.7 g).

Bitter melon - calories, kcal, weight, nutrition

Nutrition Facts

Bitter Melon

Serving size:
change

one bitter melon (60g)cup (94g)half cup (47g)cup, boiled (124g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bitter Melon vs Moringa 100g Compare

per 100g	Bitter melon	Moringa
Calories	17	37
Carbohydrates	3.7 g	8.53 g
Fat	0.17 g	0.2 g
Dietary fiber	2.8 g	3.2 g
Protein	1 g	2.1 g
Calcium	19 mg	30 mg
Iron	0.43 mg	0.36 mg
Magnessium	17 mg	45 mg
Potassium	296 mg	461 mg
Sodium	5 mg	42 mg
Zink	0.8 mg	0.45 mg
Vitaminium A	471 IU	74 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.074 mg
Vitaminium B3 (Niacin)	0.4 mg	0.68 mg
Vitaminium B6	0.043 mg	0.12 mg
Vitaminium B9 (Folic acid)	72 µg	44 µg
Vitaminium C	84 mg	141 mg

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in moringa.

Bitter melon has 17 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.

In bitter melon and in moringa most calories came from carbs.

See tables below to compare bitter melon with moringa in details.

Add Bitter melon to calculator

Add Moringa to calculator

Bitter melon 100g

17kcal

Calories source

73% CARBS.
20% PROTEIN
8% FAT

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of bitter melon

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.