Bitter Melon vs Moringa: All Nutritional Differences

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in moringa.

Bitter melon has 17 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.

In bitter melon and in moringa most calories came from carbs.

See tables below to compare bitter melon with moringa in details.

Bitter melon And Moringa Nutrition Difference

• Calories:
  moringa - 118% more than bitter melon
• Carbohydrates:
  moringa - 131% more than bitter melon
• Fat:
  moringa - 18% more than bitter melon
• Dietary fiber:
  moringa - 14% more than bitter melon
• Protein:
  moringa - 110% more than bitter melon

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in moringa.

There is 2.1g per 100g of moringa and 1g per 100g of bitter melon so using simple math we can see that difference is about 110%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 131%.

Less fat in bitter melon

In bitter melon is less fats than in moringa.

The tables above show us that there is 0.2g/100g of fats in moringa and 0.17g/100g in bitter melon. In this case difference is about 18%.

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