Bitter melon vs Moringa: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Moringa has 37 kcal, so Bitter melon has 54% fewer calories.
Moringa has more protein (2.1 g vs 1 g). Moringa has more carbohydrates (8.53 g vs 3.7 g).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Bitter Melon vs Moringa 100g Compare
| per 100g | Bitter melon | Moringa |
|---|---|---|
| Calories | 17 | 37 |
| Carbohydrates | 3.7 g | 8.53 g |
| Fat | 0.17 g | 0.2 g |
| Dietary fiber | 2.8 g | 3.2 g |
| Protein | 1 g | 2.1 g |
| Calcium | 19 mg | 30 mg |
| Iron | 0.43 mg | 0.36 mg |
| Magnessium | 17 mg | 45 mg |
| Potassium | 296 mg | 461 mg |
| Sodium | 5 mg | 42 mg |
| Zink | 0.8 mg | 0.45 mg |
| Vitaminium A | 471 IU | 74 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.053 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.68 mg |
| Vitaminium B6 | 0.043 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 44 µg |
| Vitaminium C | 84 mg | 141 mg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is much less calories than in moringa.
Bitter melon has 17 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
In bitter melon and in moringa most calories came from carbs.
See tables below to compare bitter melon with moringa in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Moringa 100g
37kcalCalories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Compares of bitter melon
Compares of moringa
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.