Bitter melon vs Kale: Which Has More Calories?

Per 100 g, Bitter melon has 17 kcal and Kale has 49 kcal, so Bitter melon has 65% fewer calories.

Kale has more protein (4.28 g vs 1 g). Kale has more carbohydrates (8.75 g vs 3.7 g). Relative to calories, Kale is the better protein source (8.73 g vs 5.88 g of protein per 100 kcal).

Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Nutrition Facts

Bitter Melon
Serving size:
  change
one bitter melon (60g)cup (94g)half cup (47g)cup, boiled (124g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bitter Melon vs Kale 100g Compare

per 100g Bitter melon Kale
Calories 17 49
Carbohydrates 3.7 g 8.75 g
Fat 0.17 g 0.93 g
Dietary fiber 2.8 g 3.6 g
Protein 1 g 4.28 g
Calcium 19 mg 150 mg
Iron 0.43 mg 1.47 mg
Magnessium 17 mg 47 mg
Potassium 296 mg 491 mg
Sodium 5 mg 38 mg
Zink 0.8 mg 0.56 mg
Vitaminium A 471 IU 9990 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.11 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.13 mg
Vitaminium B3 (Niacin) 0.4 mg 1 mg
Vitaminium B5 0.212 mg 0.091 mg
Vitaminium B6 0.043 mg 0.271 mg
Vitaminium B9 (Folic acid) 72 µg 141 µg
Vitaminium C 84 mg 120 mg
Beta karoten 185 µg 5927 µg

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in kale.

Bitter melon has 17 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.

In bitter melon and in kale most calories came from carbs.

See tables below to compare bitter melon with kale in details.

Bitter melon 100g

17kcal

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT
Bitter melon calories per:
100g | ounce | single piece | cup | half cup | cup | boiled

Kale 100g

49kcal

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of bitter melon

Compares of kale

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.