Bitter Melon vs Kale: All Nutritional Differences

Fact 1: There is Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in kale.

Bitter melon has 17 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.

In bitter melon and in kale most calories came from carbs.

See tables below to compare bitter melon with kale in details.

Fact 2: Bitter melon And Kale Nutrition Difference

• Calories: kale - 188% more than bitter melon
• Carbohydrates: kale - 136% more than bitter melon
• Fat: kale - 447% more than bitter melon
• Dietary fiber: kale - 29% more than bitter melon
• Protein: kale - 328% more than bitter melon

Less protein in bitter melon

It is aslo easy to see see that in bitter melon is less protein than in kale.

There is 4.28g per 100g of kale and 1g per 100g of bitter melon so using simple math we can see that difference is about 328%.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 136%.

Less fat in bitter melon

In bitter melon is less fats than in kale.

The tables above show us that there is 0.93g/100g of fats in kale and 0.17g/100g in bitter melon. In this case difference is about 447%.

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