Bitter melon vs Kale: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Kale has 49 kcal, so Bitter melon has 65% fewer calories.
Kale has more protein (4.28 g vs 1 g). Kale has more carbohydrates (8.75 g vs 3.7 g). Relative to calories, Kale is the better protein source (8.73 g vs 5.88 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bitter Melon vs Kale 100g Compare
| per 100g | Bitter melon | Kale |
|---|---|---|
| Calories | 17 | 49 |
| Carbohydrates | 3.7 g | 8.75 g |
| Fat | 0.17 g | 0.93 g |
| Dietary fiber | 2.8 g | 3.6 g |
| Protein | 1 g | 4.28 g |
| Calcium | 19 mg | 150 mg |
| Iron | 0.43 mg | 1.47 mg |
| Magnessium | 17 mg | 47 mg |
| Potassium | 296 mg | 491 mg |
| Sodium | 5 mg | 38 mg |
| Zink | 0.8 mg | 0.56 mg |
| Vitaminium A | 471 IU | 9990 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 1 mg |
| Vitaminium B5 | 0.212 mg | 0.091 mg |
| Vitaminium B6 | 0.043 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 141 µg |
| Vitaminium C | 84 mg | 120 mg |
| Beta karoten | 185 µg | 5927 µg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is much less calories than in kale.
Bitter melon has 17 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.
In bitter melon and in kale most calories came from carbs.
See tables below to compare bitter melon with kale in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Kale 100g
49kcalCalories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Compares of bitter melon
Compares of kale
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.