White Cheese: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 white cheese?

As I wrote before tablespoon of white cheese (14 g) has 14 calories. It is easy to count that two white cheese have about 28 calories and three white cheese have about 42 calories. In table below you can also see calories amount for four and five white cheese.

• Tablespoon of white cheese (14g)14 kcal
• Teaspoon of white cheese (5g)5 kcal
• Slice of white cheese (27g)26 kcal
• White cheese cup, crumbled (118g)116 kcal
• Ounce (oz) of white cheese28 kcal
• Half of medium size white cheese7 kcal
• Small size white cheese (11g)11.2 kcal
• Big size white cheese (18g)18.2 kcal
• Two medium size white cheese28 kcal
• Three medium size white cheese42 kcal
• Four medium size white cheese56 kcal
• Five medium size white cheese70 kcal

Protein in white cheese

White cheese has 11.12 g protein per 100g.
When you multiplay this value with weight of tablespoon of white cheese (14 g) you can see that you will get about 1.6 g of protein.

Carbs in white cheese

White cheese has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of white cheese (14 g) has about 0.5 g of carbs.

Fat in white cheese

White cheese has 4.3 g fat per 100g.
So it is easy to count that tablespoon of white cheese (14 g) has about 0.6 g of fat.