Apple Turnover Nutrition Facts & Calories
Calories in apple turnover
100g of apple turnover contain about 348 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of apple turnover (89 g) contain about 310 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Apple turnover key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Apple Turnover | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 16 g | – |
| Fat | 18 g | 15 g |
| Sodium | 325 mg | 315 mg |
- Sugar: 14.1 g in a standard serving size of apple turnover, that is 3.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Apple TurnoverServing size:
standard serving size of apple turnover (89 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 310 kcal actually is, keep in mind that the calorie content of standard serving of apple turnover is similar to that of, for example:
- 8 squares of dark chocolate (38 kcal each)
- 5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about apple turnover nutrition.
100g of Apple Turnover
Nutrition
- Calories 348
- Carbs Total 43.6 g
- Dietary fiber 1.3 g
- Fat 18.04 g
- Protein 3.64 g
- Water 33.67 g
Vitamins
- Vit B1 (Thiamine) 0.21 mg
- Vit B2 (riboflavin) 0.163 mg
- Vit B3 (Niacin) 1.851 mg
- Vit B6 0.024 mg
- Vit B9 (Folic acid) 0.065 mcg
- Vit C 0.8 mg
- Vit E 1.14 mg
- Vit K 0.01 mcg
Minerals
- Potassium 62 mg
- Magnessium 9 mg
- Calcium 8 mg
- Sodium 325 mg
- Iron 1.64 mg
How many calories are in apple turnover?
- Standard serving size of apple turnover (89 g)310 kcal
- Ounce (oz) of apple turnover99 kcal
Foods with similar calories:
- Clif bar calories 346 kcal
- Pinto beans calories 347 kcal
- Basmati rice calories 347 kcal
- Jasmine rice calories 348 kcal
- Goji berries calories 349 kcal
- Garlic bread calories 349 kcal
- Funnel cake calories 349 kcal
- Dried Goji berries calories 349 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
