Apple Turnover: Calories and Nutrition Analyse
How many calories in apple turnover?
Nutrition Facts
Apple TurnoverServing size:
standard serving size of apple turnover (89 g) change
standard serving size (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
310
% Daily Value
Total Fat 16.06g
21%
Cholesterol 0mg
0%
Sodium 289.25mg
13%
Total Carbohydrates 38.8g
14%
Dietary Fiber 1.16g
4%
Sugars 14.07g
Protein 3.24g
6%
Vitaminium C 0.71mg
1%
Calcium 7.12mg
1%
Iron 1.46mg
8%
Potassium 55.18mg
1%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in apple turnover
50% CARBS
4% PROTEIN
46% FAT
100g of apple turnover contain about 348 calories (kcal).
Calories per:
ounce
| standard serving size
In particular, a standard serving size of apple turnover (89 g) contain about 310 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 310 kcal actually is, keep in mind that the calorie content of apple turnover is similar to that of, for example:
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16 cubes of sugar
Take a quick look at the tables below for detailed information about apple turnover nutrition.
standard serving size of apple turnover (89 g) has 310 kcal. For burning these calories you have to:
Bike44 min.Bike
Horse ride57 min.Horse ride
Play tennis30 min.Tennis
Run31 min.Run
Swim37 min.Swim
Calories in Apple Turnover Compared with Others in Cakes Category
100g of Apple Turnover
Nutrition
- Calories348
- Carbs Total43.6 g
- Dietary fiber1.3 g
- Fat18.04 g
- Protein3.64 g
- Water33.67 g
Vitamins
- Vit B1 (Thiamine)0.21 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)1.851 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C0.8 mg
- Vit E1.14 mg
- Vit K0.01 mg
Minerals
- Potassium62 mg
- Magnessium9 mg
- Calcium8 mg
- Sodium325 mg
- Iron1.64 mg
How many calories are there in 1, 2, 3, or 5 servings of apple turnover?
- Standard serving size of apple turnover (89 g)310 kcal
- Ounce (oz) of apple turnover99 kcal
- Half of medium size servings of apple turnover155 kcal
- Small size serving of apple turnover (71g)248 kcal
- Big size apple turnover (116g)403 kcal
- Two medium size servings of apple turnover620 kcal
- Three medium size servings of apple turnover930 kcal
- Four medium size servings of apple turnover1240 kcal
- Five medium size servings of apple turnover1550 kcal
Similar calories number have:
See also:
Read this:
- How many calories does philly cheesesteak have?
- Calories in a half of california sushi roll
- Calories in whole california sushi roll
- Calories for one, two or more california sushi roll
- How many carbs (carbohydrates) in white onion?
- How much fat in donut hole?
- How much protein in Puerto Rican sandwich?
- What is weight of Moscow mule?
- Crab rangoon calories per ounce (oz)
- Yellow squash calories per serving size
Add comment