Apple Turnover: Calories and Nutrition Analysis
Calories in apple turnover
100g of apple turnover contain about 348 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of apple turnover (89 g) contain about 310 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Apple TurnoverServing size:
standard serving size of apple turnover (89 g) change
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Amount Per Serving:
To visualize how much 310 kcal actually is, keep in mind that the calorie content of standard serving of apple turnover is similar to that of, for example:
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16 cubes of sugar
Take a quick look at the tables below for detailed information about apple turnover nutrition.
100g of Apple Turnover
Nutrition
- Calories348
- Carbs Total43.6 g
- Dietary fiber1.3 g
- Fat18.04 g
- Protein3.64 g
- Water33.67 g
Vitamins
- Vit B1 (Thiamine)0.21 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)1.851 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C0.8 mg
- Vit E1.14 mg
- Vit K0.01 mcg
Minerals
- Potassium62 mg
- Magnessium9 mg
- Calcium8 mg
- Sodium325 mg
- Iron1.64 mg
How many calories are in apple turnover?
- Standard serving size of apple turnover (89 g)310 kcal
- Ounce (oz) of apple turnover99 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
