White Cheese vs Gouda Cheese: Nutrition, Calories & Protein Compared



White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

White cheese vs Gouda cheese
Nutrition Facts

White Cheese
Serving size:
  change
tablespoon (14g)teaspoon (5g)slice (27g)cup, crumbled (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Cheese vs Gouda Cheese 100g Compare


per 100gWhite cheeseGouda cheese
Calories98 356
Carbohydrates3.38 g2.22 g
Fat4.3 g27.44 g
Protein11.12 g24.94 g
Water79.79 g41.46 g
Calcium83 mg700 mg
Iron0.07 mg0.24 mg
Magnessium8 mg29 mg
Phosphorus0.1 mg2.3 mg
Potassium104 mg121 mg
Sodium315 mg819 mg
Zink0.1 mg2.3 mg
Vitaminium A140 µg563 µg
Vitaminium B1 (Thiamine)0.027 mg0.03 mg
Vitaminium B2 (riboflavin)0.163 mg0.334 mg
Vitaminium B3 (Niacin)0.099 mg0.063 mg
Vitaminium B60.046 mg0.08 mg
Vitaminium B9 (Folic acid)0.012 mg0.021 mg
Vitaminium E0.08 mg0.24 mg

A Tale of Two Cheeses: White Cheese and Gouda

When it comes to cheese, the variety available can be truly astounding. Among the plethora of options, white cheese and Gouda stand out for their unique flavors, textures, and nutritional profiles. But what sets these two popular cheeses apart? Let's delve into some fascinating facts about each and compare their nutritional content to help you decide which cheese might suit your palate and dietary needs better.

Unwrapping the Mystery of White Cheese

White cheese, often referred to as "queso blanco" in Spanish-speaking countries, is a soft, mild, and sometimes slightly salty cheese that's a staple in many cuisines around the world. It's known for its versatility and can be used in everything from salads to sandwiches, and even desserts. Unlike many other cheeses, white cheese doesn't melt when heated, making it perfect for frying or grilling.

Gouda: A Journey Through Time

Gouda, named after the Dutch city of Gouda, is one of the oldest recorded cheeses in the world that's still made today. It's renowned for its rich, unique flavor and smooth texture. Gouda can range from mild to very mature, depending on how long it's aged. This cheese is a key ingredient in many dishes and can also be enjoyed on its own, paired with a glass of wine.

Comparing the Nutritional Landscape

While both cheeses are delicious in their own right, they have distinct nutritional profiles. Here's a brief comparison based on 100g servings:

  • Calories: White cheese is significantly lower in calories, with 98 calories compared to Gouda's 356 calories.
  • Fat: Gouda is much higher in fat, containing 27.44g, while white cheese has only 4.3g.
  • Protein: Gouda offers a higher protein content at 24.94g, nearly double that of white cheese at 11.12g.
  • Calcium: Gouda is a calcium powerhouse with 700mg, far surpassing white cheese's 83mg.
  • Sodium: Gouda contains more sodium, with 819mg compared to white cheese's 315mg.

Despite these differences, both cheeses provide essential nutrients like calcium and protein. However, Gouda's higher fat and calorie content might make white cheese a better option for those watching their calorie intake.

Flavor and Culinary Uses

The flavor of white cheese is mild and slightly salty, making it a versatile addition to various dishes without overpowering other ingredients. On the other hand, Gouda's flavor can range from mild and creamy to sharp and complex, depending on its age, offering a broader spectrum of culinary uses.

Ultimately, the choice between white cheese and Gouda comes down to personal preference and dietary considerations. Whether you're looking for a low-calorie option to sprinkle on your salad or a rich, flavorful cheese to enhance your cheeseboard, both white cheese and Gouda have their unique charms and benefits.

Next time you're at the cheese counter, why not pick up a slice of each? Experimenting with these cheeses in your cooking or enjoying them as part of a cheese platter can be a delightful way to explore the wonderful world of cheese.

White cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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