White Cheese vs Gouda Cheese: Nutrition, Calories & Protein Compared


White cheese vs Gouda cheese
Nutrition Facts
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White Cheese vs Gouda Cheese 100g Compare
per 100g | White cheese | Gouda cheese |
---|---|---|
Calories | 98 | 356 |
Carbohydrates | 3.38 g | 2.22 g |
Fat | 4.3 g | 27.44 g |
Protein | 11.12 g | 24.94 g |
Water | 79.79 g | 41.46 g |
Calcium | 83 mg | 700 mg |
Iron | 0.07 mg | 0.24 mg |
Magnessium | 8 mg | 29 mg |
Phosphorus | 0.1 mg | 2.3 mg |
Potassium | 104 mg | 121 mg |
Sodium | 315 mg | 819 mg |
Zink | 0.1 mg | 2.3 mg |
Vitaminium A | 140 µg | 563 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.163 mg | 0.334 mg |
Vitaminium B3 (Niacin) | 0.099 mg | 0.063 mg |
Vitaminium B6 | 0.046 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 0.012 mg | 0.021 mg |
Vitaminium E | 0.08 mg | 0.24 mg |
A Tale of Two Cheeses: White Cheese and Gouda
When it comes to cheese, the variety available can be truly astounding. Among the plethora of options, white cheese and Gouda stand out for their unique flavors, textures, and nutritional profiles. But what sets these two popular cheeses apart? Let's delve into some fascinating facts about each and compare their nutritional content to help you decide which cheese might suit your palate and dietary needs better.
Unwrapping the Mystery of White Cheese
White cheese, often referred to as "queso blanco" in Spanish-speaking countries, is a soft, mild, and sometimes slightly salty cheese that's a staple in many cuisines around the world. It's known for its versatility and can be used in everything from salads to sandwiches, and even desserts. Unlike many other cheeses, white cheese doesn't melt when heated, making it perfect for frying or grilling.
Gouda: A Journey Through Time
Gouda, named after the Dutch city of Gouda, is one of the oldest recorded cheeses in the world that's still made today. It's renowned for its rich, unique flavor and smooth texture. Gouda can range from mild to very mature, depending on how long it's aged. This cheese is a key ingredient in many dishes and can also be enjoyed on its own, paired with a glass of wine.
Comparing the Nutritional Landscape
While both cheeses are delicious in their own right, they have distinct nutritional profiles. Here's a brief comparison based on 100g servings:
- Calories: White cheese is significantly lower in calories, with 98 calories compared to Gouda's 356 calories.
- Fat: Gouda is much higher in fat, containing 27.44g, while white cheese has only 4.3g.
- Protein: Gouda offers a higher protein content at 24.94g, nearly double that of white cheese at 11.12g.
- Calcium: Gouda is a calcium powerhouse with 700mg, far surpassing white cheese's 83mg.
- Sodium: Gouda contains more sodium, with 819mg compared to white cheese's 315mg.
Despite these differences, both cheeses provide essential nutrients like calcium and protein. However, Gouda's higher fat and calorie content might make white cheese a better option for those watching their calorie intake.
Flavor and Culinary Uses
The flavor of white cheese is mild and slightly salty, making it a versatile addition to various dishes without overpowering other ingredients. On the other hand, Gouda's flavor can range from mild and creamy to sharp and complex, depending on its age, offering a broader spectrum of culinary uses.
Ultimately, the choice between white cheese and Gouda comes down to personal preference and dietary considerations. Whether you're looking for a low-calorie option to sprinkle on your salad or a rich, flavorful cheese to enhance your cheeseboard, both white cheese and Gouda have their unique charms and benefits.
Next time you're at the cheese counter, why not pick up a slice of each? Experimenting with these cheeses in your cooking or enjoying them as part of a cheese platter can be a delightful way to explore the wonderful world of cheese.
White cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Gouda cheese 100g
356kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 69% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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