White cheese vs Gouda cheese: Which Has More Calories?

Per 100 g, White cheese has 98 kcal and Gouda cheese has 356 kcal, so White cheese has 72% fewer calories.

Gouda cheese has more protein (24.9 g vs 11.1 g). Gouda cheese has more fat (27.4 g vs 4.3 g). White cheese has more carbohydrates (3.38 g vs 2.22 g). Relative to calories, White cheese is the better protein source (11.3 g vs 7.01 g of protein per 100 kcal).

White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

Nutrition Facts

White Cheese
Serving size:
  change
tablespoon (14g)teaspoon (5g)slice (27g)cup, crumbled (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Cheese vs Gouda Cheese 100g Compare

per 100g White cheese Gouda cheese
Calories 98 356
Carbohydrates 3.38 g 2.22 g
Fat 4.3 g 27.44 g
Protein 11.12 g 24.94 g
Water 79.79 g 41.46 g
Calcium 83 mg 700 mg
Iron 0.07 mg 0.24 mg
Magnessium 8 mg 29 mg
Phosphorus 0.1 mg 2.3 mg
Potassium 104 mg 121 mg
Sodium 315 mg 819 mg
Zink 0.1 mg 2.3 mg
Vitaminium A 140 IU 563 IU
Vitaminium B1 (Thiamine) 0.027 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.163 mg 0.334 mg
Vitaminium B3 (Niacin) 0.099 mg 0.063 mg
Vitaminium B6 0.046 mg 0.08 mg
Vitaminium B9 (Folic acid) 0.012 µg 0.021 µg
Vitaminium E 0.08 mg 0.24 mg

Less Calories in White cheese

At first glance, you can see that in white cheese is much less calories than in gouda cheese.

White cheese has 98 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 263%.

Additionally, it is also easy to notice that most of the calories in white cheese comes from protein and in gouda cheese from fat.

See tables below to compare white cheese with gouda cheese in details.

White cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT
White cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | crumbled

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Compares of white cheese

Compares of gouda cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.