Ham Pot Pie: Calories and Nutrition Analyse



How many calories in ham pot pie?

100g of ham pot pie has about 233 calories (kcal).
Calories per: ounce | one ham pot pie | cup | half cup

For example, medium size ham pot pie (234 g) has about 545 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ham pot pie - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 545 kcal actually is, take in mind that calories amount from ham pot pie is similar to calories amount from ie.:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28.5 cubes of sugar

Take a look at tables below to see details about ham pot pie nutrition.

Calories in Ham Pot Pie Based On Ready to Eat Category

See all nutrition data of ham pot pie on charts.

Calories233kcal/100g(66 kcal/oz)
Protein8g/100g(2.3 g/oz)
Carbs Total18.5g/100g(5.2 g/oz)
Fat14.2g/100g(4 g/oz)

Calories And Nutrition in Medium Size Ham Pot Pie (234 G), 100g and Ounce

per 100 gper ouncemedium size ham pot pie (234 g)
Calories233 66.06 545.2
Carbs Total18.48 g5.24 g43.2 g
Dietary fiber1.3 g0.37 g3 g
Fat14.16 g4.01 g33.1 g
Protein7.99 g2.27 g18.7 g
Water57.34 g16.26 g134.2 g

ham pot pie - vitamins per 100g

  • Vit B1 (Thiamine)0.243 mg
  • Vit B2 (riboflavin)0.158 mg
  • Vit B3 (Niacin)2.771 mg
  • Vit B60.131 mg
  • Vit B9 (Folic acid)0.048 mcg
  • Vit C3.9 mg
  • Vit E0.9 mg
  • Vit K0.01 mg

Energy content of ham pot pie

  • 32% CARBS
  • 14% PROTEIN
  • 55% FAT

ham pot pie - minerals per 100g

  • Potassium186 mg
  • Magnessium15 mg
  • Calcium12 mg
  • Sodium622 mg
  • Iron1.38 mg

How many calories in 1, 2, 3 or 5 ham pot pie?

As I wrote before medium size ham pot pie (234 g) has 545 calories. It is easy to count that two ham pot pie have about 1090 calories and three ham pot pie have about 1635 calories. In table below you can also see calories amount for four and five ham pot pie.

  • Medium size ham pot pie (234 g)545 kcal
  • Cup of ham pot pie (248g)578 kcal
  • Half cup of ham pot pie (124g)289 kcal
  • Ounce (oz) of ham pot pie66 kcal
  • Half of medium size ham pot pie272.5 kcal
  • Small size ham pot pie (187g)436 kcal
  • Big size ham pot pie (304g)708.5 kcal
  • Two medium size ham pot pie1090 kcal
  • Three medium size ham pot pie1635 kcal
  • Four medium size ham pot pie2180 kcal
  • Five medium size ham pot pie2725 kcal

Protein in ham pot pie

Ham pot pie has 7.99 g protein per 100g.
When you multiplay this value with weight of medium size ham pot pie (234 g) you can see that you will get about 18.7 g of protein.

Carbs in ham pot pie

Ham pot pie has 18.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham pot pie (234 g) has about 43.2 g of carbs.

Fat in ham pot pie

Ham pot pie has 14.16 g fat per 100g.
So it is easy to count that medium size ham pot pie (234 g) has about 33.1 g of fat.

Ham pot pie - caloies, wieght

medium size ham pot pie (234 g) has:

545kcalFor burning these calories you have to:
Bike78 min.Bike
Horse ride100 min.Horse ride
Play tennis53 min.Tennis
Run55 min.Run
Swim64 min.Swim

Interesting charts - compare ham pot pie with other ready to eat

When you look at charts below you will see how ham pot pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Ham Pot Pie Based On Ready to Eat Category
Fiber in Ham Pot Pie Based On Ready to Eat Category
Fat in Ham Pot Pie Based On Ready to Eat Category
Iron in Ham Pot Pie Based On Ready to Eat Category
Magnesium in Ham Pot Pie Based On Ready to Eat Category
Potassium in Ham Pot Pie Based On Ready to Eat Category
Protein in Ham Pot Pie Based On Ready to Eat Category
Sodium in Ham Pot Pie Based On Ready to Eat Category
Sugar in Ham Pot Pie Based On Ready to Eat Category
Vitamin B1 in Ham Pot Pie Based On Ready to Eat Category
Vitamin B2 in Ham Pot Pie Based On Ready to Eat Category
Vitamin B3 (Niacin) in Ham Pot Pie Based On Ready to Eat Category
Vitamin B6 in Ham Pot Pie Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Ham Pot Pie Based On Ready to Eat Category
Vitamin E in Ham Pot Pie Based On Ready to Eat Category
Vitamin K in Ham Pot Pie Based On Ready to Eat Category
Water in Ham Pot Pie Based On Ready to Eat Category
Cholesterol in Ham Pot Pie Based On Ready to Eat Category
Carbohydrates in Ham Pot Pie Based On Ready to Eat Category
Calories in Ham Pot Pie Based On Ready to Eat Category
Calcium in Ham Pot Pie Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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