Ham Pot Pie: Calories and Nutrition Analyse
Ham pot pie: calories, protein, carbs and fat in 100g, ounce, one ham pot pie, cup and more
How many calories in ham pot pie?
For example, medium size ham pot pie (234 g) has about 545 calories.
It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size ham pot pie is similar to calories amount from ie.:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28.5 cubes of sugar
For burning such amount of calories you need to bike at least 78 minutes, swim for about 64 minutes or run for 55 minutes.
See all nutrition data of ham pot pie on charts.
Ham pot pie: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||18.48 g||~ 5.2 g|
|Dietary fiber||1.3 g||~ 0.4 g|
|Fat||14.16 g||~ 4 g|
|Protein||7.99 g||~ 2.3 g|
|Water||57.34 g||~ 16.3 g|
How many calories in 1, 2, 3 or 5 ham pot pie?
As I wrote before medium size ham pot pie (234 g) has 545 calories. It is easy to count that two ham pot pie have about 1090 calories and three ham pot pie have about 1635 calories. In table below you can also see calories amount for four and five ham pot pie.
- Medium size ham pot pie (234 g)545 kcal
- Cup of ham pot pie (248g)578 kcal
- Half cup of ham pot pie (124g)289 kcal
- Ounce (oz) of ham pot pie66 kcal
- Half of medium size ham pot pie272.5 kcal
- Small size ham pot pie (187g)436 kcal
- Big size ham pot pie (304g)708.5 kcal
- Two medium size ham pot pie1090 kcal
- Three medium size ham pot pie1635 kcal
- Four medium size ham pot pie2180 kcal
- Five medium size ham pot pie2725 kcal
Protein in ham pot pie
Ham pot pie has 7.99 g protein per 100g.
When you multiplay this value with weight of medium size ham pot pie (234 g) you can see that you will get about 18.7 g of protein.
Carbs in ham pot pie
Ham pot pie has 18.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham pot pie (234 g) has about 43.2 g of carbs.
Fat in ham pot pie
Ham pot pie has 14.16 g fat per 100g.
So it is easy to count that medium size ham pot pie (234 g) has about 33.1 g of fat.
medium size ham pot pie (234 g) has:545kcalFor burning these calories you have to:
ham pot pie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.243 mg
- Vitaminium B2 (riboflavin)0.158 mg
- Vitaminium B3 (Niacin)2.771 mg
- Vitaminium B60.131 mg
- Vitaminium B9 (Folic acid)0.048 mcg
- Vitaminium C3.9 mg
- Vitaminium E0.9 mg
- Vitaminium K0.01 mg
Energy content of ham pot pie
- 32% CARBS
- 14% PROTEIN
- 55% FAT
ham pot pie - minerals per 100g
- Potassium186 mg
- Magnessium15 mg
- Calcium12 mg
- Sodium622 mg
- Iron1.38 mg
Interesting charts - compare ham pot pie with other ready to eat
When you look at charts below you will see how ham pot pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.