Ham Pot Pie: Calories and Nutrition Analysis
Calories in ham pot pie
100g of ham pot pie contain about 233 calories (kcal).
Calories per:
ounce
| one ham pot pie
| cup
| half cup
For example, a medium size ham pot pie (234 g) contain about 545 calories.
This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ham Pot PieServing size:
medium size ham pot pie (234 g) change
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Amount Per Serving:
To visualize how much 545 kcal actually is, keep in mind that the calorie content of medium size ham pot pie is similar to that of, for example:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28.5 cubes of sugar
Take a quick look at the tables below for detailed information about ham pot pie nutrition.
100g of Ham Pot Pie
Nutrition
- Calories233
- Carbs Total18.48 g
- Dietary fiber1.3 g
- Fat14.16 g
- Protein7.99 g
- Water57.34 g
Vitamins
- Vit B1 (Thiamine)0.243 mg
- Vit B2 (riboflavin)0.158 mg
- Vit B3 (Niacin)2.771 mg
- Vit B60.131 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit C3.9 mg
- Vit E0.9 mg
- Vit K0.01 mcg
Minerals
- Potassium186 mg
- Magnessium15 mg
- Calcium12 mg
- Sodium622 mg
- Iron1.38 mg
How many calories are in ham pot pie?
- Medium size ham pot pie (234 g)545 kcal
- Cup of ham pot pie (248g)578 kcal
- Half cup of ham pot pie (124g)289 kcal
- Ounce (oz) of ham pot pie66 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
