Ham Pot Pie: Calories and Nutrition Analyse
How many calories in ham pot pie?
100g of ham pot pie has about 233 calories (kcal).
Calories per:
ounce
| one ham pot pie
| cup
| half cup
For example, medium size ham pot pie (234 g) has about 545 calories.
It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 545 kcal actually is, take in mind that calories amount from ham pot pie is similar to calories amount from ie.:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28.5 cubes of sugar
Take a look at tables below to see details about ham pot pie nutrition.
See all nutrition data of ham pot pie on charts.
Calories And Nutrition in Medium Size Ham Pot Pie (234 G), 100g and Ounce
| per 100 g | per ounce | medium size ham pot pie (234 g) | |
|---|---|---|---|
| Calories | 233 | 66.06 | 545.2 |
| Carbs Total | 18.48 g | 5.24 g | 43.2 g |
| Dietary fiber | 1.3 g | 0.37 g | 3 g |
| Fat | 14.16 g | 4.01 g | 33.1 g |
| Protein | 7.99 g | 2.27 g | 18.7 g |
| Water | 57.34 g | 16.26 g | 134.2 g |
ham pot pie - vitamins per 100g
- Vit B1 (Thiamine)0.243 mg
- Vit B2 (riboflavin)0.158 mg
- Vit B3 (Niacin)2.771 mg
- Vit B60.131 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit C3.9 mg
- Vit E0.9 mg
- Vit K0.01 mg
Energy content of ham pot pie
- 32% CARBS
- 14% PROTEIN
- 55% FAT
ham pot pie - minerals per 100g
- Potassium186 mg
- Magnessium15 mg
- Calcium12 mg
- Sodium622 mg
- Iron1.38 mg
How many calories in 1, 2, 3 or 5 ham pot pie?
As I wrote before medium size ham pot pie (234 g) has 545 calories. It is easy to count that two ham pot pie have about 1090 calories and three ham pot pie have about 1635 calories. In table below you can also see calories amount for four and five ham pot pie.
- Medium size ham pot pie (234 g)545 kcal
- Cup of ham pot pie (248g)578 kcal
- Half cup of ham pot pie (124g)289 kcal
- Ounce (oz) of ham pot pie66 kcal
- Half of medium size ham pot pie272.5 kcal
- Small size ham pot pie (187g)436 kcal
- Big size ham pot pie (304g)708.5 kcal
- Two medium size ham pot pie1090 kcal
- Three medium size ham pot pie1635 kcal
- Four medium size ham pot pie2180 kcal
- Five medium size ham pot pie2725 kcal
Protein in ham pot pie
Ham pot pie has 7.99 g protein per 100g.
When you multiplay this value with weight of medium size ham pot pie (234 g) you can see that you will get about 18.7 g of protein.
Carbs in ham pot pie
Ham pot pie has 18.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham pot pie (234 g) has about 43.2 g of carbs.
Fat in ham pot pie
Ham pot pie has 14.16 g fat per 100g.
So it is easy to count that medium size ham pot pie (234 g) has about 33.1 g of fat.
medium size ham pot pie (234 g) has:
545kcalFor burning these calories you have to:Interesting charts - compare ham pot pie with other ready to eat
When you look at charts below you will see how ham pot pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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