Fried Egg Nutrition Facts & Calories
Calories in fried egg
100g of fried eggs contain about 196 calories (kcal).
Calories per:
ounce
| one fried egg
For example, a medium size fried egg (55 g) contain about 108 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried egg key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with egg.
| Nutrient (per 100 g) | Fried Egg | Egg |
|---|---|---|
| Protein | 14 g | 13 g |
| Calcium | 62 mg | 56 mg |
| Fat | 15 g | 9.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried EggServing size:
medium size fried egg (55 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 108 kcal actually is, keep in mind that the calorie content of medium size fried egg is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
- 1.5 tablespoons of butter (86 kcal each)
- 1 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about fried egg nutrition.
100g of Fried Egg
Nutrition
- Calories 196
- Carbs Total 0.83 g
- Dietary fiber 0 g
- Fat 14.84 g
- Protein 13.61 g
- Water 69.47 g
Vitamins
- Vit A 787 IU
- Vit B1 (Thiamine) 0.044 mg
- Vit B2 (riboflavin) 0.495 mg
- Vit B3 (Niacin) 0.082 mg
- Vit B6 0.184 mg
- Vit B9 (Folic acid) 0.051 mcg
- Vit E 1.31 mg
- Vit K 0.006 mcg
Minerals
- Potassium 152 mg
- Phosphorus 5.6 mg
- Magnessium 13 mg
- Calcium 62 mg
- Sodium 207 mg
- Iron 1.89 mg
- Zink 5.6 mg
Per 100 g, Fried egg is an excellent source of zinc (51% DV) and an excellent source of vitamin B2 (riboflavin) (38% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in fried eggs?
- Medium size fried egg (55 g)108 kcal
- Ounce (oz) of fried eggs56 kcal
Compare fried egg:
fried egg vs egg white, fried egg vs boiled egg, fried egg vs scrambled egg, fried egg vs omelette, see all compares of fried egg.
Foods with similar calories:
- Sirloin steak calories 195 kcal
- Filet mignon calories 196 kcal
- Egg over easy calories 196 kcal
- Coconut milk calories 197 kcal
- Salmon calories 197 kcal
- Veal calories 197 kcal
- Vegetarian meatball calories 197 kcal
- Black bean burger calories 197 kcal
More in Eggs:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.