Fried Egg: Calories and Nutrition Analyse
How many calories in fried egg?

Nutrition Facts
Fried EggServing size:
medium size fried egg (55 g) change
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Amount Per Serving:
100g of fried eggs contain about 196 calories (kcal).
Calories per:
ounce
| one fried egg
In particular, a medium size fried egg (55 g) contain about 108 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 108 kcal actually is, keep in mind that the calorie content of fried egg is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried egg nutrition.
100g of Fried Egg
Nutrition
- Calories196
- Carbs Total0.83 g
- Dietary fiber0 g
- Fat14.84 g
- Protein13.61 g
- Water69.47 g
Vitamins
- Vit A787 IU
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.495 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit E1.31 mg
- Vit K0.006 mg
Minerals
- Potassium152 mg
- Phosphorus5.6 mg
- Magnessium13 mg
- Calcium62 mg
- Sodium207 mg
- Iron1.89 mg
- Zink5.6 mg
When it comes to breakfast classics, the humble fried egg holds a special place in the hearts of many. Not only is it delicious and versatile, but it also packs a nutritional punch that can kickstart your day in the right direction. Let's crack into the details of fried egg calories, nutrition, and its role in a balanced diet.
Interesting Facts About Fried Eggs
Before we dive into the nutritional content, did you know that the way you fry your egg can affect its calorie content? A lightly fried egg, using minimal oil, retains most of its nutritional value without adding too many extra calories. On the other hand, frying an egg in a generous amount of oil or butter can increase its calorie content significantly. Now, let's explore the nutritional landscape of a standard fried egg.
Fried Egg Nutrition Breakdown
- Calories: 196
- Protein: 13.61g
- Fat: 14.84g
- Carbohydrates: 0.83g
- Fiber: 0g
- Sugar: 0.4g
- Cholesterol: 401mg
- Sodium: 207mg
As you can see, fried eggs are a low-carb, high-protein food, making them an excellent choice for those looking to maintain or build muscle mass. The protein in fried eggs is of high quality, containing all nine essential amino acids needed for bodily function. Additionally, the fat in fried eggs is primarily unsaturated, which is beneficial for heart health when consumed in moderation.
The Role of Fried Eggs in a Healthy Diet
Fried eggs can be a nutritious addition to your diet, provided they are cooked in a healthy way. Opting to fry your eggs in healthy oils such as olive or avocado oil can increase the intake of good fats without significantly raising the calorie count. Moreover, pairing fried eggs with vegetables can make for a balanced meal, rich in vitamins, minerals, and fiber.
It's important to note the cholesterol content in fried eggs. While dietary cholesterol has been shown to have a lesser impact on blood cholesterol levels than once thought, individuals with certain health conditions may need to monitor their intake. Consulting with a healthcare provider for personalized advice is always recommended.
Conclusion
In conclusion, fried eggs are a nutritious food that can fit well into a balanced diet. They are rich in high-quality protein, beneficial fats, and essential vitamins and minerals like vitamin A, iron, and zinc. When cooked in a healthy manner and paired with other nutrient-dense foods, fried eggs can contribute to a healthy, satisfying meal any time of the day.
How many calories are there in 1, 2, 3, or 5 servings of fried eggs?
- Medium size fried egg (55 g)108 kcal
- Ounce (oz) of fried eggs56 kcal
- Half of medium size servings of fried egg54 kcal
- Small size serving of fried egg (44g)86.4 kcal
- Big size fried egg (72g)140.4 kcal
- Two medium size servings of fried eggs216 kcal
- Three medium size servings of fried eggs324 kcal
- Four medium size servings of fried eggs432 kcal
- Five medium size servings of fried eggs540 kcal
Compare fried egg:
fried egg vs scrambled egg, fried egg vs boiled egg, fried egg vs omelette, fried egg vs egg white, see all compares of fried egg.

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