Fried Egg: Calories and Nutrition Analysis
Calories in fried egg
100g of fried eggs contain about 196 calories (kcal).
Calories per:
ounce
| one fried egg
For example, a medium size fried egg (55 g) contain about 108 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried EggServing size:
medium size fried egg (55 g) change
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Amount Per Serving:
To visualize how much 108 kcal actually is, keep in mind that the calorie content of medium size fried egg is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried egg nutrition.
100g of Fried Egg
Nutrition
- Calories196
- Carbs Total0.83 g
- Dietary fiber0 g
- Fat14.84 g
- Protein13.61 g
- Water69.47 g
Vitamins
- Vit A787 IU
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.495 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit E1.31 mg
- Vit K0.006 mcg
Minerals
- Potassium152 mg
- Phosphorus5.6 mg
- Magnessium13 mg
- Calcium62 mg
- Sodium207 mg
- Iron1.89 mg
- Zink5.6 mg
Per 100 g, Fried egg is an excellent source of zinc (51% DV) and an excellent source of vitamin B2 (riboflavin) (38% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in fried eggs?
- Medium size fried egg (55 g)108 kcal
- Ounce (oz) of fried eggs56 kcal
Compare fried egg:
fried egg vs Swiss cheese, fried egg vs egg white, fried egg vs boiled egg, fried egg vs butter, see all compares of fried egg.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.