Fried Egg: Calories and Nutrition Analyse
How many calories in fried egg?
In particular, medium size fried egg (55 g) has about 108 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 108 kcal actually is, take in mind that calories amount from fried egg is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about fried egg nutrition.
See all nutrition data of fried egg on charts.
Calories And Nutrition in Medium Size Fried Egg (55 G), 100g and Ounce
|per 100 g||per ounce||medium size fried egg (55 g)|
|Carbs Total||0.83 g||0.24 g||0.5 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||14.84 g||4.21 g||8.2 g|
|Protein||13.61 g||3.86 g||7.5 g|
|Water||69.47 g||19.69 g||38.2 g|
fried egg - vitamins per 100g
- Vit A787 IU
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.495 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit E1.31 mg
- Vit K0.006 mg
Energy content of fried egg
- 2% CARBS
- 28% PROTEIN
- 70% FAT
fried egg - minerals per 100g
- Potassium152 mg
- Phosphorus5.6 mg
- Magnessium13 mg
- Calcium62 mg
- Sodium207 mg
- Iron1.89 mg
- Zink5.6 mg
How many calories in 1, 2, 3 or 5 fried eggs?
As I wrote before medium size fried egg (55 g) have 108 calories. It is easy to count that two fried eggs have about 216 calories and three fried eggs have about 324 calories. In table below you can also see calories amount for four and five fried eggs.
- Medium size fried egg (55 g)108 kcal
- Ounce (oz) of fried eggs56 kcal
- Half of medium size fried egg54 kcal
- Small size fried egg (44g)86.4 kcal
- Big size fried egg (72g)140.4 kcal
- Two medium size fried eggs216 kcal
- Three medium size fried eggs324 kcal
- Four medium size fried eggs432 kcal
- Five medium size fried eggs540 kcal
Protein in fried egg
Fried eggs have 13.61 g protein per 100g.
When you multiplay this value with weight of medium size fried egg (55 g) you can see that you will get about 7.5 g of protein.
Carbs in fried eggs
Fried eggs have 0.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried egg (55 g) has about 0.5 g of carbs.
Fat in fried eggs
Fried eggs have 14.84 g fat per 100g.
So it is easy to count that medium size fried egg (55 g) has about 8.2 g of fat.
medium size fried egg (55 g) has:108kcalFor burning these calories you have to:
Interesting charts - compare fried egg with other Eggs
When you look at charts below you will see how fried egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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