Fried egg - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Dairy
Fried egg - calories, kcal, weight, nutrition

How much calories in fried eggs?

100g of fried eggs have about 196 calories (kcal).

In particular, medium size fried egg (55 g) have about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fried egg (55 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

For burning such amount of calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in fried egg came from protein in 28%, from carbs in 2% and from fat in 70%.

See also fried egg calories table.

Check compares of fried egg with other products from dairy category:

Does fried egg cause weight gain? How it affects your diet?

Small number of calories in fried egg puts this product in the middle of low-calories dairy. If you are on diet and you are looking for low-calorific dairy, fried egg seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such dairy as natural yogurt, greek yoghurt or sour cream.

Fried egg - nutrition per 100g

Calories 196 kcal
Carbs 0.83 gram
Fat 14.84 gram
Protein 13.61 gram
Cholesterol 401 mg

fried egg - calories table

  • Medium size fried egg (55g)108 kcal
  • 10g of fried eggs20 kcal
  • 20g of fried eggs39 kcal
  • 50g of fried eggs98 kcal
  • 100g of fried eggs196 kcal
  • 200g of fried eggs392 kcal
  • 500g of fried eggs980 kcal

fried egg - vitamins per 100g

  • Vitaminium A 787 IU
  • Vitaminium B1 (Thiamine) 0.044 mg
  • Vitaminium B2 (riboflavin) 0.495 mg
  • Vitaminium B3 (Niacin) 0.082 mg
  • Vitaminium B6 0.184 mg
  • Vitaminium B9 (Folic acid) 0.051 mcg
  • Vitaminium E 1.31 mg
  • Vitaminium K 0.006 mg

Energy content of fried egg

  • 2% CARBS
  • 28% PROTEIN
  • 70% FAT

fried egg - minerals per 100g

  • Potassium 152 mg
  • Phosphorus 5.6 mg
  • Magnessium 13 mg
  • Calcium 62 mg
  • Sodium 207 mg
  • Iron 1.89 mg
  • Zink 5.6 mg

medium size fried egg (55 g) has:

108kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 20 min. Horse ride
Play tennis 10 min. Tennis
Run 11 min. Run
Swim 13 min. Swim

How much protein in fried eggs?

Fried eggs have 13.61 g protein per 100g.
Medium size fried egg (55 g) has about 7.5 g of protein.

How much carbs in fried eggs?

Fried eggs have 0.83 g carbs (carbohydrates) per 100g.
Medium size fried egg (55 g) has about 0.5 g of carbs.

How much does a fried egg weight? (what is weight of fried egg)

Medium size fried egg weights about.55g.

How much dietary fiber in fried eggs?

0 g of dietary fiber - fried eggs have no dietary fiber.

Do fried eggs have gluten?

Fried eggs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does fried egg have?

0 g of vitaminium C - fried eggs have no vitaminium C.

How much magnessium does fried egg have?

Fried eggs have 13 mg of magnessium per 100g.
Medium size fried egg (55 g) has about 7.15 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of fried egg?

We are looking for confirmed information about glycemic index of fried eggs. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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