Fried egg - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 100 votes.
Categories | Dairy

How many calories in fried egg?

100g of fried eggs have about 196 calories (kcal).

In particular, medium size fried egg (55 g) have about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fried egg (55 g) is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

For burning such amount of calories you need to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in fried egg came from protein in 28%, from carbs in 2% and from fat in 70%.

See also: Nutrition, vitamins and health benefits of fried egg.

Check compares of fried egg with other products from dairy category:

fried egg - calories table

  • Medium size fried egg (55g)108 kcal
  • 10g of fried eggs20 kcal
  • 20g of fried eggs39 kcal
  • 50g of fried eggs98 kcal
  • 100g of fried eggs196 kcal
  • 200g of fried eggs392 kcal
  • 500g of fried eggs980 kcal

Fried egg - calories and nutrition per 100g

Calories 196 kcal
Carbs 0.83 gram
Protein 13.61 gram
Fat 14.84 gram

How much does a fried egg weight?

Medium size fried egg weights about.55g.

Does fried egg cause weight gain? How it affects your diet?

Small number of calories in fried egg puts this product in the middle of low-calories dairy. If you are on diet and you are looking for low-calorific dairy, fried egg seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such dairy as natural yogurt, greek yoghurt or sour cream.

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medium size fried egg (55 g) has:

108kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 20 min. Horse ride
Play tennis 10 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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