Pea Salad: Calories and Nutrition Analyse

Name: CALORIES In Pea Salad. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Pea salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 20 votes.

Marcin Piotrowicz

How many calories in pea salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pea salad has about 179 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

Case in point, standard serving size of pea salad (11 oz) has about 229 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of pea salad is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
12 cubes of sugar

To burn this calories you need to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories In Pea Salad Based On Salads Category

See all nutrition data of pea salad on charts.

Pea salad: calories and nutrition per 100g (and per ounce)

Calories179kcal/100g(51 kcal/oz)

Carbs10.2g/100g(2.9 g/oz)

Protein3g/100g(0.9 g/oz)

Fat14.1g/100g(4 g/oz)

How many calories in standard serving size, cup or half cup of pea salad?

As I wrote before 100g has 179 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of pea salad.

Standard serving size of pea salad (11 oz)229 kcal
Cup of pea salad (189g)338 kcal
Half cup of pea salad (94.5g)169 kcal
Ounce (oz) of pea salad51 kcal
10g of pea salad18 kcal
20g of pea salad36 kcal
50g of pea salad90 kcal
100g of pea salad179 kcal

Protein in pea salad

Pea salad has 3.04 g protein per 100g.
When you multiplay this value with weight of standard serving size of pea salad (11 oz) you can see that you will get about 3.9 g of protein.

Carbs in pea salad

Pea salad has 10.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pea salad (11 oz) has about 13.1 g of carbs.

Fat in pea salad

Pea salad has 14.1 g fat per 100g.
So it is easy to count that standard serving size of pea salad (11 oz) has about 18 g of fat.

standard serving size of pea salad (11 oz) has:

229kcalFor burning these calories you have to:

Bike33 min.Bike

Horse ride42 min.Horse ride

Play tennis22 min.Tennis

Run23 min.Run

Swim27 min.Swim

pea salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.142 mg
Vitaminium B2 (riboflavin)0.07 mg
Vitaminium B3 (Niacin)0.985 mg
Vitaminium B60.073 mg
Vitaminium B9 (Folic acid)0.035 mcg
Vitaminium C16.7 mg
Vitaminium E0.78 mg
Vitaminium K0.054 mg

Energy content of pea salad

23% CARBS
7% PROTEIN
71% FAT

pea salad - minerals per 100g

Potassium140 mg
Magnessium16 mg
Calcium26 mg
Sodium269 mg
Iron0.9 mg

Does pea salad make you fat and how it affect your weight?

Very hight count of calories in pea salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, pea salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as lobster salad, crab salad or beef salad.

You should consider that not only calories are important when you are on a diet. If pea salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare pea salad with other Salads

When you look at charts below you will see how pea salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Pea Salad Based On Salads Category

Fiber In Pea Salad Based On Salads Category

Fat In Pea Salad Based On Salads Category

Iron In Pea Salad Based On Salads Category

Magnesium In Pea Salad Based On Salads Category

Potassium In Pea Salad Based On Salads Category

Protein In Pea Salad Based On Salads Category

Sodium In Pea Salad Based On Salads Category

Sugar In Pea Salad Based On Salads Category

Vitamin B1 In Pea Salad Based On Salads Category

Vitamin B2 In Pea Salad Based On Salads Category

Vitamin B3 (Niacin) In Pea Salad Based On Salads Category

Vitamin B6 In Pea Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Pea Salad Based On Salads Category

Vitamin E In Pea Salad Based On Salads Category

Vitamin K In Pea Salad Based On Salads Category

Water In Pea Salad Based On Salads Category

Cholesterol In Pea Salad Based On Salads Category

Carbohydrates In Pea Salad Based On Salads Category

Calories In Pea Salad Based On Salads Category

Calcium In Pea Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.