Pea Salad: Calories and Nutrition Analyse



How many calories in pea salad?

100g of pea salad has about 179 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, standard serving size of pea salad (11 oz) has about 229 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pea salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 229 kcal actually is, take in mind that calories amount from pea salad is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

Take a look at tables below to see details about pea salad nutrition.

Calories in Pea Salad Based On Salads Category

See all nutrition data of pea salad on charts.

Calories179kcal/100g(51 kcal/oz)
Protein3g/100g(0.9 g/oz)
Carbs Total10.2g/100g(2.9 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Standard Serving Size of Pea Salad (11 Oz), 100g and Ounce

per 100 gper ouncestandard serving size of pea salad (11 oz)
Calories179 50.75 229.1
Carbs Total10.23 g2.9 g13.1 g
Dietary fiber2.7 g0.77 g3.5 g
Fat14.1 g4 g18 g
Protein3.04 g0.86 g3.9 g
Water71.46 g20.26 g91.5 g

pea salad - vitamins per 100g

  • Vit B1 (Thiamine)0.142 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.985 mg
  • Vit B60.073 mg
  • Vit B9 (Folic acid)0.035 mcg
  • Vit C16.7 mg
  • Vit E0.78 mg
  • Vit K0.054 mg

Energy content of pea salad

  • 23% CARBS
  • 7% PROTEIN
  • 71% FAT

pea salad - minerals per 100g

  • Potassium140 mg
  • Magnessium16 mg
  • Calcium26 mg
  • Sodium269 mg
  • Iron0.9 mg

How many calories in 1, 2, 3 or 5 pea salad?

As I wrote before standard serving size of pea salad (11 oz) has 229 calories. It is easy to count that two pea salad have about 458 calories and three pea salad have about 687 calories. In table below you can also see calories amount for four and five pea salad.

  • Standard serving size of pea salad (11 oz)229 kcal
  • Cup of pea salad (189g)338 kcal
  • Half cup of pea salad (94.5g)169 kcal
  • Ounce (oz) of pea salad51 kcal
  • Half of medium size pea salad114.5 kcal
  • Small size pea salad (102g)183.2 kcal
  • Big size pea salad (166g)297.7 kcal
  • Two medium size pea salad458 kcal
  • Three medium size pea salad687 kcal
  • Four medium size pea salad916 kcal
  • Five medium size pea salad1145 kcal

Protein in pea salad

Pea salad has 3.04 g protein per 100g.
When you multiplay this value with weight of standard serving size of pea salad (11 oz) you can see that you will get about 3.9 g of protein.

Carbs in pea salad

Pea salad has 10.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pea salad (11 oz) has about 13.1 g of carbs.

Fat in pea salad

Pea salad has 14.1 g fat per 100g.
So it is easy to count that standard serving size of pea salad (11 oz) has about 18 g of fat.

Pea salad - caloies, wieght

standard serving size of pea salad (11 oz) has:

229kcalFor burning these calories you have to:
Bike33 min.Bike
Horse ride42 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim

Interesting charts - compare pea salad with other Salads

When you look at charts below you will see how pea salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pea Salad Based On Salads Category
Fiber in Pea Salad Based On Salads Category
Fat in Pea Salad Based On Salads Category
Iron in Pea Salad Based On Salads Category
Magnesium in Pea Salad Based On Salads Category
Potassium in Pea Salad Based On Salads Category
Protein in Pea Salad Based On Salads Category
Sodium in Pea Salad Based On Salads Category
Sugar in Pea Salad Based On Salads Category
Vitamin B1 in Pea Salad Based On Salads Category
Vitamin B2 in Pea Salad Based On Salads Category
Vitamin B3 (Niacin) in Pea Salad Based On Salads Category
Vitamin B6 in Pea Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Pea Salad Based On Salads Category
Vitamin E in Pea Salad Based On Salads Category
Vitamin K in Pea Salad Based On Salads Category
Water in Pea Salad Based On Salads Category
Cholesterol in Pea Salad Based On Salads Category
Carbohydrates in Pea Salad Based On Salads Category
Calories in Pea Salad Based On Salads Category
Calcium in Pea Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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