Pea Salad: Calories and Nutrition Analyse



How many calories in pea salad?

Pea salad - calories, kcal

Nutrition Facts

Pea Salad
Serving size:
standard serving size of pea salad (11 oz)  change
standard serving size (128g)cup (189g)half cup (94.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
229

% Daily Value

Total Fat 18.05g
23%

Cholesterol 10.24mg
3%

Sodium 344.32mg
15%

Total Carbohydrates 13.09g
5%

Dietary Fiber 3.46g
12%

Sugars 6.66g

Protein 3.89g
8%

Vitaminium C 21.38mg
24%

Calcium 33.28mg
3%

Iron 1.15mg
6%

Potassium 179.2mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pea salad
23% CARBS
7% PROTEIN
71% FAT

100g of pea salad contain about 179 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, a standard serving size of pea salad (11 oz) contain about 229 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 229 kcal actually is, keep in mind that the calorie content of pea salad is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

Take a quick look at the tables below for detailed information about pea salad nutrition.

standard serving size of pea salad (11 oz) has 229 kcal. For burning these calories you have to:
Bike33 min.Bike
Horse ride42 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim
Calories in Pea Salad Compared with Others in Salads Category

100g of Pea Salad

Nutrition

  • Calories179
  • Carbs Total10.23 g
  • Dietary fiber2.7 g
  • Fat14.1 g
  • Protein3.04 g
  • Water71.46 g

Vitamins

  • Vit B1 (Thiamine)0.142 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.985 mg
  • Vit B60.073 mg
  • Vit B9 (Folic acid)0.035 mcg
  • Vit C16.7 mg
  • Vit E0.78 mg
  • Vit K0.054 mg

Minerals

  • Potassium140 mg
  • Magnessium16 mg
  • Calcium26 mg
  • Sodium269 mg
  • Iron0.9 mg

Discover the Nutritional Benefits of Pea Salad: A Healthful Delight

Pea salad, a vibrant and refreshing dish, is not just a feast for the eyes but also a powerhouse of nutrition. Often hailed for its delightful mix of flavors and textures, pea salad is a versatile dish that can complement any meal. But beyond its taste, the nutritional profile of pea salad is what makes it a must-have in your diet. Let's dive into the calories, protein, fat, and carbs in pea salad to understand why it's a smart choice for health-conscious individuals.

Calories and Macronutrients

With an average serving of pea salad containing approximately 179 calories, it's a low-calorie option that doesn't skimp on flavor. This makes it an excellent choice for those monitoring their calorie intake or seeking a light yet satisfying meal or side dish.

Carbohydrates and Fiber

Carbohydrates are essential for energy, and pea salad offers a moderate amount with about 10.23 grams per serving. Of this, dietary fiber makes up 2.7 grams, aiding in digestion and promoting a feeling of fullness. The fiber content not only supports gut health but also helps in managing blood sugar levels, making pea salad a wise option for those with diabetes or anyone looking to maintain a balanced diet.

Protein

Protein is crucial for muscle repair and growth, and pea salad contributes to your daily intake with approximately 3.04 grams of protein per serving. While not a high-protein dish on its own, when paired with a protein-rich main, pea salad rounds out a meal nicely, ensuring you get a spectrum of nutrients.

Fats

The fat content in pea salad stands at about 14.1 grams per serving, which might seem high, but it's important to note that the majority of these fats are likely to be healthy fats, depending on the recipe. Ingredients like olive oil or avocados contribute monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Vitamins and Minerals

Pea salad is not just about macronutrients; it's also rich in vitamins and minerals. With 16.7 mg of vitamin C, it supports immune function and skin health. The salad also provides a good source of vitamin B3 (0.985 mg), essential for converting food into energy, and vitamin E (0.78 mg), which acts as an antioxidant. Minerals like calcium (26 mg), iron (0.9 mg), and magnesium (16 mg) contribute to bone health, oxygen transport, and muscle function, respectively.

Conclusion

Pea salad is more than just a tasty addition to your meals; it's a nutrient-dense option that supports a healthy lifestyle. With a balance of calories, carbs, protein, and fats, along with a variety of vitamins and minerals, it's a dish that truly nourishes your body. Whether you're looking to maintain a healthy weight, boost your nutrient intake, or simply enjoy a delicious and refreshing salad, pea salad is a choice that won't disappoint.

How many calories are there in 1, 2, 3, or 5 servings of pea salad?

  • Standard serving size of pea salad (11 oz)229 kcal
  • Cup of pea salad (189g)338 kcal
  • Half cup of pea salad (94.5g)169 kcal
  • Ounce (oz) of pea salad51 kcal
  • Half of medium size servings of pea salad114.5 kcal
  • Small size serving of pea salad (102g)183.2 kcal
  • Big size pea salad (166g)297.7 kcal
  • Two medium size servings of pea salad458 kcal
  • Three medium size servings of pea salad687 kcal
  • Four medium size servings of pea salad916 kcal
  • Five medium size servings of pea salad1145 kcal
Pea salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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