Pea Salad Nutrition Facts & Calories
Calories in pea salad
100g of pea salad contain about 179 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of pea salad (11 oz) contain about 229 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pea salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Pea Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 3 g | 2.6 g |
| Sodium | 269 mg | 231 mg |
| Fiber | 2.7 g | 1.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pea SaladServing size:
standard serving size of pea salad (11 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 229 kcal actually is, keep in mind that the calorie content of standard serving of pea salad is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about pea salad nutrition.
100g of Pea Salad
Nutrition
- Calories 179
- Carbs Total 10.23 g
- Dietary fiber 2.7 g
- Fat 14.1 g
- Protein 3.04 g
- Water 71.46 g
Vitamins
- Vit B1 (Thiamine) 0.142 mg
- Vit B2 (riboflavin) 0.07 mg
- Vit B3 (Niacin) 0.985 mg
- Vit B6 0.073 mg
- Vit B9 (Folic acid) 0.035 mcg
- Vit C 16.7 mg
- Vit E 0.78 mg
- Vit K 0.054 mcg
Minerals
- Potassium 140 mg
- Magnessium 16 mg
- Calcium 26 mg
- Sodium 269 mg
- Iron 0.9 mg
How many calories are in pea salad?
- Standard serving size of pea salad (11 oz)229 kcal
- Cup of pea salad (189g)338 kcal
- Half cup of pea salad (94.5g)169 kcal
- Ounce (oz) of pea salad51 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
