Pea Salad: Calories and Nutrition Analysis
Calories in pea salad
100g of pea salad contain about 179 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of pea salad (11 oz) contain about 229 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pea SaladServing size:
standard serving size of pea salad (11 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 229 kcal actually is, keep in mind that the calorie content of standard serving of pea salad is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about pea salad nutrition.
100g of Pea Salad
Nutrition
- Calories179
- Carbs Total10.23 g
- Dietary fiber2.7 g
- Fat14.1 g
- Protein3.04 g
- Water71.46 g
Vitamins
- Vit B1 (Thiamine)0.142 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)0.985 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.035 mcg
- Vit C16.7 mg
- Vit E0.78 mg
- Vit K0.054 mcg
Minerals
- Potassium140 mg
- Magnessium16 mg
- Calcium26 mg
- Sodium269 mg
- Iron0.9 mg
How many calories are in pea salad?
- Standard serving size of pea salad (11 oz)229 kcal
- Cup of pea salad (189g)338 kcal
- Half cup of pea salad (94.5g)169 kcal
- Ounce (oz) of pea salad51 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
