Pea Salad: Calories and Nutrition Analyse
How many calories in pea salad?

Nutrition Facts
Pea SaladServing size:
standard serving size of pea salad (11 oz) change
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Amount Per Serving:
100g of pea salad contain about 179 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
Case in point, a standard serving size of pea salad (11 oz) contain about 229 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 229 kcal actually is, keep in mind that the calorie content of pea salad is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about pea salad nutrition.
100g of Pea Salad
Nutrition
- Calories179
- Carbs Total10.23 g
- Dietary fiber2.7 g
- Fat14.1 g
- Protein3.04 g
- Water71.46 g
Vitamins
- Vit B1 (Thiamine)0.142 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)0.985 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.035 mcg
- Vit C16.7 mg
- Vit E0.78 mg
- Vit K0.054 mg
Minerals
- Potassium140 mg
- Magnessium16 mg
- Calcium26 mg
- Sodium269 mg
- Iron0.9 mg
Discover the Nutritional Benefits of Pea Salad: A Healthful Delight
Pea salad, a vibrant and refreshing dish, is not just a feast for the eyes but also a powerhouse of nutrition. Often hailed for its delightful mix of flavors and textures, pea salad is a versatile dish that can complement any meal. But beyond its taste, the nutritional profile of pea salad is what makes it a must-have in your diet. Let's dive into the calories, protein, fat, and carbs in pea salad to understand why it's a smart choice for health-conscious individuals.
Calories and Macronutrients
With an average serving of pea salad containing approximately 179 calories, it's a low-calorie option that doesn't skimp on flavor. This makes it an excellent choice for those monitoring their calorie intake or seeking a light yet satisfying meal or side dish.
Carbohydrates and Fiber
Carbohydrates are essential for energy, and pea salad offers a moderate amount with about 10.23 grams per serving. Of this, dietary fiber makes up 2.7 grams, aiding in digestion and promoting a feeling of fullness. The fiber content not only supports gut health but also helps in managing blood sugar levels, making pea salad a wise option for those with diabetes or anyone looking to maintain a balanced diet.
Protein
Protein is crucial for muscle repair and growth, and pea salad contributes to your daily intake with approximately 3.04 grams of protein per serving. While not a high-protein dish on its own, when paired with a protein-rich main, pea salad rounds out a meal nicely, ensuring you get a spectrum of nutrients.
Fats
The fat content in pea salad stands at about 14.1 grams per serving, which might seem high, but it's important to note that the majority of these fats are likely to be healthy fats, depending on the recipe. Ingredients like olive oil or avocados contribute monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Vitamins and Minerals
Pea salad is not just about macronutrients; it's also rich in vitamins and minerals. With 16.7 mg of vitamin C, it supports immune function and skin health. The salad also provides a good source of vitamin B3 (0.985 mg), essential for converting food into energy, and vitamin E (0.78 mg), which acts as an antioxidant. Minerals like calcium (26 mg), iron (0.9 mg), and magnesium (16 mg) contribute to bone health, oxygen transport, and muscle function, respectively.
Conclusion
Pea salad is more than just a tasty addition to your meals; it's a nutrient-dense option that supports a healthy lifestyle. With a balance of calories, carbs, protein, and fats, along with a variety of vitamins and minerals, it's a dish that truly nourishes your body. Whether you're looking to maintain a healthy weight, boost your nutrient intake, or simply enjoy a delicious and refreshing salad, pea salad is a choice that won't disappoint.
How many calories are there in 1, 2, 3, or 5 servings of pea salad?
- Standard serving size of pea salad (11 oz)229 kcal
- Cup of pea salad (189g)338 kcal
- Half cup of pea salad (94.5g)169 kcal
- Ounce (oz) of pea salad51 kcal
- Half of medium size servings of pea salad114.5 kcal
- Small size serving of pea salad (102g)183.2 kcal
- Big size pea salad (166g)297.7 kcal
- Two medium size servings of pea salad458 kcal
- Three medium size servings of pea salad687 kcal
- Four medium size servings of pea salad916 kcal
- Five medium size servings of pea salad1145 kcal

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