White Cheese vs Halloumi Cheese: Nutrition & Calories Compare


White cheese vs Halloumi
Nutrition Facts
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White Cheese vs Halloumi 100g Compare
per 100g | White cheese | Halloumi cheese |
---|---|---|
Calories | 98 | 321 |
Carbohydrates | 3.38 g | 2.57 g |
Fat | 4.3 g | 25 g |
Protein | 11.12 g | 21.4 g |
Calcium | 83 mg | 714 mg |
Iron | 0.07 mg | 1 mg |
Potassium | 104 mg | 79 mg |
Sodium | 315 mg | 2390 mg |
Vitaminium A | 140 µg | 357 µg |
Delving into the world of cheese reveals a plethora of fascinating facts and figures, especially when comparing popular varieties like White cheese and Halloumi cheese. Each cheese brings its own unique taste, texture, and nutritional profile to the table, making them favorites in different culinary traditions. Let's embark on a flavorful journey to uncover the distinct characteristics that set White cheese and Halloumi apart.
Unwrapping the Mysteries of White Cheese
White cheese, often referred to as Feta in some regions, is a staple in many Mediterranean dishes. It's celebrated for its tangy taste and crumbly texture, making it an excellent addition to salads, pies, and sandwiches. Beyond its culinary versatility, White cheese is also noted for its health benefits. It's lower in calories and fat compared to many other cheeses, making it a preferred choice for those mindful of their dietary intake. But what truly makes White cheese stand out is its rich history, dating back to ancient times, symbolizing the deep culinary traditions of the Mediterranean region.
Halloumi: The Cheese That Squeaks
Halloumi, a gem from the island of Cyprus, has won hearts worldwide, especially for its unique property of retaining its shape when cooked. This semi-hard cheese is famous for its high melting point, allowing it to be grilled or fried to perfection, offering a crispy exterior and a melt-in-your-mouth interior. Halloumi's slightly salty flavor and "squeaky" texture when eaten fresh add to its charm. While it's higher in calories and fat, Halloumi is an excellent source of protein and calcium, making it a nutritious addition to meals in moderation.
Comparing the Nutritional Profiles
When it comes to nutrition, both cheeses have their merits. White cheese boasts lower calorie and fat content, with 98 calories and 4.3 grams of fat per serving, making it a lighter option. On the other hand, Halloumi's rich taste comes with higher calorie and fat content, with 321 calories and 28.57 grams of fat per serving. However, it's worth noting that Halloumi offers a substantial protein boost with 21.43 grams per serving, almost double that of White cheese, and an impressive calcium content, essential for bone health.
Despite these differences, both cheeses are low in carbohydrates and sugars, making them suitable for a variety of dietary preferences. However, Halloumi's significantly higher sodium content, at 2214 mg per serving, is something to watch out for, especially for those monitoring their salt intake.
Choosing Between White Cheese and Halloumi
The choice between White cheese and Halloumi often boils down to personal preference and dietary considerations. If you're looking for a lighter, tangier cheese to enhance your salads or sandwiches, White cheese is an excellent choice. On the other hand, for those seeking a hearty, grillable cheese with a rich flavor, Halloumi stands out as the go-to option.
In the end, both White cheese and Halloumi offer unique flavors and textures that can elevate any meal. Whether you're a fan of the tangy and crumbly or the rich and squeaky, incorporating these cheeses into your diet can add a delightful touch to your culinary creations. So why not experiment with both and discover your personal favorite?
White cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS
- 27% PROTEIN
- 70% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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