White cheese vs Halloumi cheese: Which Has More Calories?
Per 100 g, White cheese has 98 kcal and Halloumi cheese has 321 kcal, so White cheese has 69% fewer calories.
Halloumi cheese has more protein (21.4 g vs 11.1 g). Halloumi cheese has more fat (25 g vs 4.3 g). Relative to calories, White cheese is the better protein source (11.3 g vs 6.67 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
White Cheese vs Halloumi 100g Compare
| per 100g | White cheese | Halloumi cheese |
|---|---|---|
| Calories | 98 | 321 |
| Carbohydrates | 3.38 g | 2.57 g |
| Fat | 4.3 g | 25 g |
| Protein | 11.12 g | 21.4 g |
| Calcium | 83 mg | 714 mg |
| Iron | 0.07 mg | 1 mg |
| Potassium | 104 mg | 79 mg |
| Sodium | 315 mg | 2390 mg |
| Vitaminium A | 140 IU | 357 IU |
Less Calories in White cheese
At first glance, you can see that in white cheese is much less calories than in halloumi.
White cheese has 98 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.
Additionally, it is also easy to notice that most of the calories in white cheese comes from protein and in halloumi from fat.
See tables below to compare white cheese with halloumi in details.
White cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS
- 27% PROTEIN
- 70% FAT
Compares of white cheese
Compares of halloumi
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.