White Cheese vs Halloumi Cheese: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

Halloumi vs White cheese: Nutrition Comparison

per 100gWhite cheeseHalloumi cheese
Calories98 321
Carbohydrates3.38 g3.57 g
Fat4.3 g28.57 g
Protein11.12 g21.43 g
Calcium83 mg714 mg
Sodium315 mg2214 mg

Less Calories in White cheese

At first glance, you can see that in white cheese is much less calories than in halloumi.

White cheese has 98 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.

Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in halloumi from fat.

See tables below to compare white cheese with halloumi in details.

White cheese And Halloumi Nutrition Difference

  • Calories:
    halloumi - 228% more than white cheese
  • Carbohydrates:
    halloumi - 6% more than white cheese
  • Fat:
    halloumi - 564% more than white cheese
  • Protein:
    halloumi - 93% more than white cheese

Less protein in white cheese

It is aslo easy to see see that in white cheese is less protein than in halloumi.

There is 21.43g per 100g of halloumi and 11.12g per 100g of white cheese so using simple math we can see that difference is about 93%.

Less carbohydrates in white cheese

In white cheese is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 3.38g/100g in white cheese so let me do the math for you again - difference is about 6%.

Less fat in white cheese

In white cheese is less fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 4.3g/100g in white cheese. In this case difference is about 564%.

White cheese

98kcal
  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
White cheese calories per:
100g
| ounce | tablespoon | teaspoon | slice | cup | crumbled

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Halloumi cheese

321kcal
  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g
| ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs white cheese

    Minerals: white cheese vs halloumi

    • Calcium:
      halloumi - 760% more than white cheese
    • Sodium:
      halloumi - 603% more than white cheese
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment