White Cheese vs Halloumi Cheese: Nutrition & Calories Compare



White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

White cheese vs Halloumi
Nutrition Facts

White Cheese
Serving size:
  change
tablespoon (14g)teaspoon (5g)slice (27g)cup, crumbled (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Cheese vs Halloumi 100g Compare


per 100gWhite cheeseHalloumi cheese
Calories98 321
Carbohydrates3.38 g2.57 g
Fat4.3 g25 g
Protein11.12 g21.4 g
Calcium83 mg714 mg
Iron0.07 mg1 mg
Potassium104 mg79 mg
Sodium315 mg2390 mg
Vitaminium A140 µg357 µg

Delving into the world of cheese reveals a plethora of fascinating facts and figures, especially when comparing popular varieties like White cheese and Halloumi cheese. Each cheese brings its own unique taste, texture, and nutritional profile to the table, making them favorites in different culinary traditions. Let's embark on a flavorful journey to uncover the distinct characteristics that set White cheese and Halloumi apart.

Unwrapping the Mysteries of White Cheese

White cheese, often referred to as Feta in some regions, is a staple in many Mediterranean dishes. It's celebrated for its tangy taste and crumbly texture, making it an excellent addition to salads, pies, and sandwiches. Beyond its culinary versatility, White cheese is also noted for its health benefits. It's lower in calories and fat compared to many other cheeses, making it a preferred choice for those mindful of their dietary intake. But what truly makes White cheese stand out is its rich history, dating back to ancient times, symbolizing the deep culinary traditions of the Mediterranean region.

Halloumi: The Cheese That Squeaks

Halloumi, a gem from the island of Cyprus, has won hearts worldwide, especially for its unique property of retaining its shape when cooked. This semi-hard cheese is famous for its high melting point, allowing it to be grilled or fried to perfection, offering a crispy exterior and a melt-in-your-mouth interior. Halloumi's slightly salty flavor and "squeaky" texture when eaten fresh add to its charm. While it's higher in calories and fat, Halloumi is an excellent source of protein and calcium, making it a nutritious addition to meals in moderation.

Comparing the Nutritional Profiles

When it comes to nutrition, both cheeses have their merits. White cheese boasts lower calorie and fat content, with 98 calories and 4.3 grams of fat per serving, making it a lighter option. On the other hand, Halloumi's rich taste comes with higher calorie and fat content, with 321 calories and 28.57 grams of fat per serving. However, it's worth noting that Halloumi offers a substantial protein boost with 21.43 grams per serving, almost double that of White cheese, and an impressive calcium content, essential for bone health.

Despite these differences, both cheeses are low in carbohydrates and sugars, making them suitable for a variety of dietary preferences. However, Halloumi's significantly higher sodium content, at 2214 mg per serving, is something to watch out for, especially for those monitoring their salt intake.

Choosing Between White Cheese and Halloumi

The choice between White cheese and Halloumi often boils down to personal preference and dietary considerations. If you're looking for a lighter, tangier cheese to enhance your salads or sandwiches, White cheese is an excellent choice. On the other hand, for those seeking a hearty, grillable cheese with a rich flavor, Halloumi stands out as the go-to option.

In the end, both White cheese and Halloumi offer unique flavors and textures that can elevate any meal. Whether you're a fan of the tangy and crumbly or the rich and squeaky, incorporating these cheeses into your diet can add a delightful touch to your culinary creations. So why not experiment with both and discover your personal favorite?

White cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS
  • 27% PROTEIN
  • 70% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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