Stuffing: Calories and Nutrition Analyse

How many calories in stuffing?

100g of stuffing has about 393 calories (kcal).
Calories per: ounce | standard serving size, half cup | stuffing ball

To show you what does it mean, standard serving size (1 cup) of stuffing (168 g) has about 660 calories.

It is about 28% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of stuffing is similar to calories amount from ie.:

• 12.5 apples
• 8 glasses of Coca Cola (220 ml glass)
• 6.5 slices of cheese
• 5 glasses of milk
• 34.5 cubes of sugar

For burning such amount of calories you need to bike at least 94 minutes, swim for about 78 minutes or run for 66 minutes.

Stuffing: calories and nutrition per 100g (and per ounce)

Calories393kcal/100g(111 kcal/oz)
Protein3.6g/100g(1 g/oz)
Carbs Total57.1g/100g(16.2 g/oz)
Fat14.3g/100g(4.1 g/oz)
per 100 gper ounce
Calories393 ~ 111.4
Carbs Total57.14 g~ 16.2 g
Dietary fiber3.6 g~ 1 g
Fat14.29 g~ 4.1 g
Protein3.57 g~ 1 g

How many calories in standard serving size, half cup or stuffing ball of stuffing?

As I wrote before 100g has 393 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or stuffing ball of stuffing.

• Standard serving size (1 cup) of stuffing (168 g)660 kcal
• Half cup of stuffing (84g)330 kcal
• Stuffing stuffing ball (45g)177 kcal
• Ounce (oz) of stuffing111 kcal
• 10g of stuffing39 kcal
• 20g of stuffing79 kcal
• 50g of stuffing197 kcal
• 100g of stuffing393 kcal

Protein in stuffing

Stuffing has 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of stuffing (168 g) you can see that you will get about 6 g of protein.

Carbs in stuffing

Stuffing has 57.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of stuffing (168 g) has about 96 g of carbs.

Fat in stuffing

Stuffing has 14.29 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of stuffing (168 g) has about 24 g of fat.

standard serving size (1 cup) of stuffing (168 g) has:

660kcalFor burning these calories you have to:
Bike94 min.Bike
Horse ride121 min.Horse ride
Play tennis64 min.Tennis
Run66 min.Run
Swim78 min.Swim

stuffing - vitamins per 100g

• Vitaminium C4.3 mg

• 62% CARBS
• 4% PROTEIN
• 35% FAT

• Calcium71 mg
• Sodium714 mg
• Iron3.86 mg

Interesting charts - compare stuffing with other ready to eat

When you look at charts below you will see how stuffing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Stuffing Based On Ready to Eat Category
Fiber in Stuffing Based On Ready to Eat Category
Fat in Stuffing Based On Ready to Eat Category
Iron in Stuffing Based On Ready to Eat Category
Protein in Stuffing Based On Ready to Eat Category
Sodium in Stuffing Based On Ready to Eat Category
Sugar in Stuffing Based On Ready to Eat Category