Stuffing: Calories and Nutrition Analyse
Stuffing: calories, protein, carbs and fat exact data
How many calories in stuffing?
To show you what does it mean, standard serving size (1 cup) of stuffing (168 g) has about 660 calories.
It is about 28% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of stuffing is similar to calories amount from ie.:
- 12.5 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 34.5 cubes of sugar
For burning such amount of calories you need to bike at least 94 minutes, swim for about 78 minutes or run for 66 minutes.
See all nutrition data of stuffing on charts.
Stuffing: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, half cup or stuffing ball of stuffing?
As I wrote before 100g has 393 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or stuffing ball of stuffing.
- Standard serving size (1 cup) of stuffing (168 g)660 kcal
- Half cup of stuffing (84g)330 kcal
- Stuffing stuffing ball (45g)177 kcal
- Ounce (oz) of stuffing111 kcal
- 10g of stuffing39 kcal
- 20g of stuffing79 kcal
- 50g of stuffing197 kcal
- 100g of stuffing393 kcal
Protein in stuffing
Stuffing has 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of stuffing (168 g) you can see that you will get about 6 g of protein.
Carbs in stuffing
Stuffing has 57.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of stuffing (168 g) has about 96 g of carbs.
Fat in stuffing
Stuffing has 14.29 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of stuffing (168 g) has about 24 g of fat.
standard serving size (1 cup) of stuffing (168 g) has:660kcalFor burning these calories you have to:
stuffing - vitamins per 100g
- Vitaminium C4.3 mg
Energy content of stuffing
- 62% CARBS
- 4% PROTEIN
- 35% FAT
stuffing - minerals per 100g
- Calcium71 mg
- Sodium714 mg
- Iron3.86 mg
Does stuffing cause weight gain? How it affects your diet?
Extremely hight number of calories in stuffing puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, stuffing seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If stuffing contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare stuffing with other ready to eat
When you look at charts below you will see how stuffing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
- How many calories does white onion have?
- Calories in a half of Puerto Rican sandwich
- Calories in whole Puerto Rican sandwich
- Calories for one, two or more Puerto Rican sandwiches
- How many carbs (carbohydrates) in Moscow mule?
- How much fat in espresso?
- How much protein in plantain?
- What is weight of cupcake?
- Filet mignon calories per ounce (oz)
- Rice cake calories per serving size