Concha Nutrition Facts & Calories
Calories in concha
100g of concha contain about 408 calories (kcal).
Calories per:
ounce
| one concha
For example, a medium size concha (71 g) contain about 290 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Concha key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Concha | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 20 g | – |
| Fat | 20 g | 15 g |
| Sodium | 77 mg | 315 mg |
- Sugar: 14 g in a medium size concha, that is 3.5 sugar cubes (4 g each).
- Concha has 16% more calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
ConchaServing size:
medium size concha (71 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 290 kcal actually is, keep in mind that the calorie content of medium size concha is similar to that of, for example:
- 7.5 squares of dark chocolate (38 kcal each)
- 4.5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about concha nutrition.
100g of Concha
Nutrition
- Calories 408
- Carbs Total 49.3 g
- Dietary fiber 1.4 g
- Fat 19.72 g
- Protein 7.04 g
Vitamins
- Vit C 5.1 mg
Minerals
- Calcium 28 mg
- Sodium 77 mg
- Iron 2.03 mg
How many calories are in concha?
- Medium size concha (71 g)290 kcal
- Ounce (oz) of concha116 kcal
Foods with similar calories:
- Croissant calories 406 kcal
- Pecan pie calories 407 kcal
- Bean cake calories 408 kcal
- Cheese bread calories 408 kcal
- Amaranth calories 409 kcal
- Cheddar calories 410 kcal
- Beef jerky calories 410 kcal
- Fudge candy calories 410 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
