Concha: Calories and Nutrition Analysis
Calories in concha
100g of concha contain about 408 calories (kcal).
Calories per:
ounce
| one concha
For example, a medium size concha (71 g) contain about 290 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ConchaServing size:
medium size concha (71 g) change
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Amount Per Serving:
To visualize how much 290 kcal actually is, keep in mind that the calorie content of medium size concha is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about concha nutrition.
100g of Concha
Nutrition
- Calories408
- Carbs Total49.3 g
- Dietary fiber1.4 g
- Fat19.72 g
- Protein7.04 g
Vitamins
- Vit C5.1 mg
Minerals
- Calcium28 mg
- Sodium77 mg
- Iron2.03 mg
How many calories are in concha?
- Medium size concha (71 g)290 kcal
- Ounce (oz) of concha116 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
