Concha: Calories and Nutrition Analyse
Concha: calories, protein, carbs and fat in 100g, ounce, one concha and more
How many calories in concha?
Case in point, medium size concha (71 g) has about 290 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size concha is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
To burn this calories you have to bike at least 41 minutes, swim for about 34 minutes or run for 29 minutes.
See all nutrition data of concha on charts.
Concha: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||49.3 g||~ 14 g|
|Dietary fiber||1.4 g||~ 0.4 g|
|Fat||19.72 g||~ 5.6 g|
|Protein||7.04 g||~ 2 g|
How many calories in 1, 2, 3 or 5 concha?
As I wrote before medium size concha (71 g) has 290 calories. It is easy to count that two concha have about 580 calories and three concha have about 870 calories. In table below you can also see calories amount for four and five concha.
- Medium size concha (71 g)290 kcal
- Ounce (oz) of concha116 kcal
- Half of medium size concha145 kcal
- Small size concha (57g)232 kcal
- Big size concha (92g)377 kcal
- Two medium size concha580 kcal
- Three medium size concha870 kcal
- Four medium size concha1160 kcal
- Five medium size concha1450 kcal
Protein in concha
Concha has 7.04 g protein per 100g.
When you multiplay this value with weight of medium size concha (71 g) you can see that you will get about 5 g of protein.
Carbs in concha
Concha has 49.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size concha (71 g) has about 35 g of carbs.
Fat in concha
Concha has 19.72 g fat per 100g.
So it is easy to count that medium size concha (71 g) has about 14 g of fat.
medium size concha (71 g) has:290kcalFor burning these calories you have to:
concha - vitamins per 100g
- Vitaminium C5.1 mg
Energy content of concha
- 49% CARBS
- 7% PROTEIN
- 44% FAT
concha - minerals per 100g
- Calcium28 mg
- Sodium77 mg
- Iron2.03 mg
Interesting charts - compare concha with other Cakes
When you look at charts below you will see how concha looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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