Concha: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 concha?

As I wrote before medium size concha (71 g) has 290 calories. It is easy to count that two concha have about 580 calories and three concha have about 870 calories. In table below you can also see calories amount for four and five concha.

• Medium size concha (71 g)290 kcal
• Ounce (oz) of concha116 kcal
• Half of medium size concha145 kcal
• Small size concha (57g)232 kcal
• Big size concha (92g)377 kcal
• Two medium size concha580 kcal
• Three medium size concha870 kcal
• Four medium size concha1160 kcal
• Five medium size concha1450 kcal

Protein in concha

Concha has 7.04 g protein per 100g.
When you multiplay this value with weight of medium size concha (71 g) you can see that you will get about 5 g of protein.

Carbs in concha

Concha has 49.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size concha (71 g) has about 35 g of carbs.

Fat in concha

Concha has 19.72 g fat per 100g.
So it is easy to count that medium size concha (71 g) has about 14 g of fat.