Concha: Calories and Nutrition Analyse
How many calories in concha?
Nutrition Facts
ConchaServing size:
medium size concha (71 g) change
medium size concha (71 g) (71g)
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Amount Per Serving:
Calories
290
% Daily Value
Total Fat 14g
18%
Cholesterol 24.85mg
8%
Sodium 54.67mg
2%
Total Carbohydrates 35g
13%
Dietary Fiber 0.99g
4%
Sugars 14g
Protein 5g
10%
Vitaminium C 3.62mg
4%
Calcium 19.88mg
2%
Iron 1.44mg
8%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in concha
49% CARBS
7% PROTEIN
44% FAT
100g of concha contain about 408 calories (kcal).
Calories per:
ounce
| one concha
Case in point, a medium size concha (71 g) contain about 290 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 290 kcal actually is, keep in mind that the calorie content of concha is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about concha nutrition.
medium size concha (71 g) has 290 kcal. For burning these calories you have to:
Bike41 min.Bike
Horse ride53 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim34 min.Swim
Calories in Concha Compared with Others in Cakes Category
100g of Concha
Nutrition
- Calories408
- Carbs Total49.3 g
- Dietary fiber1.4 g
- Fat19.72 g
- Protein7.04 g
Vitamins
- Vit C5.1 mg
Minerals
- Calcium28 mg
- Sodium77 mg
- Iron2.03 mg
How many calories are there in 1, 2, 3, or 5 servings of concha?
- Medium size concha (71 g)290 kcal
- Ounce (oz) of concha116 kcal
- Half of medium size servings of concha145 kcal
- Small size serving of concha (57g)232 kcal
- Big size concha (92g)377 kcal
- Two medium size servings of concha580 kcal
- Three medium size servings of concha870 kcal
- Four medium size servings of concha1160 kcal
- Five medium size servings of concha1450 kcal
Similar calories number have:
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