White cheese vs Cottage cheese: Which Has More Calories?
Per 100 g, White cheese has 98 kcal and Cottage cheese has 98 kcal, so they are equal in calories.
Nutrition Facts
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White Cheese vs Cottage Cheese 100g Compare
| per 100g | White cheese | Cottage cheese |
|---|---|---|
| Calories | 98 | 98 |
| Carbohydrates | 3.38 g | 3.38 g |
| Fat | 4.3 g | 4.3 g |
| Protein | 11.12 g | 11.12 g |
| Water | 79.79 g | 79.79 g |
| Calcium | 83 mg | 83 mg |
| Iron | 0.07 mg | 0.07 mg |
| Magnessium | 8 mg | 8 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 104 mg | 104 mg |
| Sodium | 315 mg | 315 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 140 IU | 140 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.163 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.099 mg |
| Vitaminium B6 | 0.046 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.012 µg |
| Vitaminium E | 0.08 mg | 0.08 mg |
Less Calories in White cheese
At first glance, you can see that in white cheese is just a little less calories than in cottage cheese.
White cheese has 98 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In white cheese and in cottage cheese most calories came from protein.
See tables below to compare white cheese with cottage cheese in details.
White cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Cottage cheese 100g
98kcalCalories source
- 14% CARBS
- 46% PROTEIN
- 40% FAT
Compares of white cheese
Compares of cottage cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.