White Cheese vs Cottage Cheese: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

Cottage cheese vs White cheese: Nutrition Comparison

per 100gWhite cheeseCottage cheese
Calories98 98
Carbohydrates3.38 g3.38 g
Fat4.3 g4.3 g
Protein11.12 g11.12 g
Water79.79 g79.79 g
Calcium83 mg83 mg
Iron0.07 mg0.07 mg
Magnessium8 mg8 mg
Phosphorus0.1 mg0.1 mg
Potassium104 mg104 mg
Sodium315 mg315 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.027 mg0.027 mg
Vitaminium B2 (riboflavin)0.163 mg0.163 mg
Vitaminium B3 (Niacin)0.099 mg0.099 mg
Vitaminium B60.046 mg0.046 mg
Vitaminium B9 (Folic acid)0.012 mg0.012 mg
Vitaminium E0.08 mg0.08 mg

Less Calories in White cheese

At first glance, you can see that in white cheese is just a little less calories than in cottage cheese.

White cheese has 98 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In white cheese and in cottage cheese most calories came from protein.

See tables below to compare white cheese with cottage cheese in details.

White cheese And Cottage cheese Nutrition Difference

  • Calories:
    cottage cheese - 0% more than white cheese
  • Carbohydrates:
    cottage cheese - 0% more than white cheese
  • Fat:
    cottage cheese - 0% more than white cheese
  • Protein:
    cottage cheese - 0% more than white cheese
  • Water:
    cottage cheese - 0% more than white cheese

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in white cheese and cottage cheese - 11.12g/100g.

The same amount of carbohydrates

There is the same amount of carbohydrates in white cheese and cottage cheese - 3.38g/100g.

The same amount of fats

There is the same amount of fat in white cheese and cottage cheese - 4.3g/100g.

White cheese

98kcal
  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
White cheese calories per:
100g
| ounce | tablespoon | teaspoon | slice | cup | crumbled

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Cottage cheese

98kcal
  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT

Vitamins: cottage cheese vs white cheese

  • Vitaminium B1 (Thiamine):
    cottage cheese - 0% more than white cheese
  • Vitaminium B2 (riboflavin):
    cottage cheese - 0% more than white cheese
  • Vitaminium B3 (Niacin):
    cottage cheese - 0% more than white cheese
  • Vitaminium B6:
    cottage cheese - 0% more than white cheese
  • Vitaminium B9 (Folic acid):
    cottage cheese - 0% more than white cheese
  • Vitaminium E:
    cottage cheese - 0% more than white cheese

Minerals: white cheese vs cottage cheese

  • Calcium:
    cottage cheese - 0% more than white cheese
  • Iron:
    cottage cheese - 0% more than white cheese
  • Magnessium:
    cottage cheese - 0% more than white cheese
  • Phosphorus:
    cottage cheese - 0% more than white cheese
  • Potassium:
    cottage cheese - 0% more than white cheese
  • Sodium:
    cottage cheese - 0% more than white cheese
  • Zink:
    cottage cheese - 0% more than white cheese
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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