White Cheese vs Cottage Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in White cheese
At first glance, you can see that in white cheese is just a little less calories than in cottage cheese.
White cheese has 98 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In white cheese and in cottage cheese most calories came from protein.
See tables below to compare white cheese with cottage cheese in details.
White cheese And Cottage cheese Nutrition Difference
- Calories:
cottage cheese - 0% more than white cheese - Carbohydrates:
cottage cheese - 0% more than white cheese - Fat:
cottage cheese - 0% more than white cheese - Protein:
cottage cheese - 0% more than white cheese - Water:
cottage cheese - 0% more than white cheese
Cottage cheese vs White cheese: Vitamins and Minerals Comparison
| per 100g | White cheese | Cottage cheese |
|---|---|---|
| Calories | 98 | 98 |
| Carbohydrates | 3.38 g | 3.38 g |
| Fat | 4.3 g | 4.3 g |
| Protein | 11.12 g | 11.12 g |
| Water | 79.79 g | 79.79 g |
| Calcium | 83 mg | 83 mg |
| Iron | 0.07 mg | 0.07 mg |
| Magnessium | 8 mg | 8 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 104 mg | 104 mg |
| Sodium | 315 mg | 315 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.163 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.099 mg |
| Vitaminium B6 | 0.046 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.012 mg | 0.012 mg |
| Vitaminium E | 0.08 mg | 0.08 mg |
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in white cheese and cottage cheese - 11.12g/100g.
The same amount of carbohydrates
There is the same amount of carbohydrates in white cheese and cottage cheese - 3.38g/100g.
The same amount of fats
There is the same amount of fat in white cheese and cottage cheese - 4.3g/100g.
White cheese
98kcal- Calories98
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | tablespoon | teaspoon | slice | cup | crumbled
Calories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Cottage cheese
98kcal- Calories98
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 14% CARBS
- 46% PROTEIN
- 40% FAT
Vitamins: cottage cheese vs white cheese
- Vitaminium B1 (Thiamine):
cottage cheese - 0% more than white cheese - Vitaminium B2 (riboflavin):
cottage cheese - 0% more than white cheese - Vitaminium B3 (Niacin):
cottage cheese - 0% more than white cheese - Vitaminium B6:
cottage cheese - 0% more than white cheese - Vitaminium B9 (Folic acid):
cottage cheese - 0% more than white cheese - Vitaminium E:
cottage cheese - 0% more than white cheese
Minerals: white cheese vs cottage cheese
- Calcium:
cottage cheese - 0% more than white cheese - Iron:
cottage cheese - 0% more than white cheese - Magnessium:
cottage cheese - 0% more than white cheese - Phosphorus:
cottage cheese - 0% more than white cheese - Potassium:
cottage cheese - 0% more than white cheese - Sodium:
cottage cheese - 0% more than white cheese - Zink:
cottage cheese - 0% more than white cheese
Compares of white cheese
- White Cheese vs Cottage Cheese
- White Cheese vs Feta Cheese
- White Cheese vs Gouda Cheese
- White Cheese vs Egg
- White Cheese vs Plain Yogurt
- White Cheese vs Cheddar
- see all compares of white cheese
Compares of cottage cheese
Read also:
- Calories from White cheese
- Calories of Olive oil
- Calories in Poultry sausage
- Minced beef calories per 100g
- Tilapia (fillet, meat) carbs per 100g
- Pudding protein per 100g
- Clams fat per 100g
- How many calories does apple turnover have?
- Calories in a half of milky coffee
- Calories in whole milky coffee
- Calories for one, two or more milky coffee
- Calories in glass of milky coffee
- How much protein in stuffing?
Other compares:
- White Cheese vs Feta Cheese nutrition
- White Cheese vs Gouda Cheese calories
- White Cheese vs Egg protein
- White Cheese vs Natural Yogurt sugar
- White Cheese vs Cheddar vitamins
- White Cheese vs Mozzarella dietary fiber
- White Cheese vs Halloumi vitaminium C
- Cottage Cheese vs Edam Cheese magnessium
- Cottage Cheese vs Feta Cheese potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment