White Cheese vs Cottage Cheese: Nutrition & Calories Compare



White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

White cheese vs Cottage cheese
Nutrition Facts

White Cheese
Serving size:
  change
tablespoon (14g)teaspoon (5g)slice (27g)cup, crumbled (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Cheese vs Cottage Cheese 100g Compare


per 100gWhite cheeseCottage cheese
Calories98 98
Carbohydrates3.38 g3.38 g
Fat4.3 g4.3 g
Protein11.12 g11.12 g
Water79.79 g79.79 g
Calcium83 mg83 mg
Iron0.07 mg0.07 mg
Magnessium8 mg8 mg
Phosphorus0.1 mg0.1 mg
Potassium104 mg104 mg
Sodium315 mg315 mg
Zink0.1 mg0.1 mg
Vitaminium A140 µg140 µg
Vitaminium B1 (Thiamine)0.027 mg0.027 mg
Vitaminium B2 (riboflavin)0.163 mg0.163 mg
Vitaminium B3 (Niacin)0.099 mg0.099 mg
Vitaminium B60.046 mg0.046 mg
Vitaminium B9 (Folic acid)0.012 mg0.012 mg
Vitaminium E0.08 mg0.08 mg

Discover the World of White Cheese and Cottage Cheese

When it comes to cheese, the variety is endless, each with its own flavor, texture, and nutritional profile. Among the vast cheese universe, white cheese and cottage cheese stand out for their versatility and health benefits. But what sets these two apart, and why should you consider incorporating them into your diet? Let’s dive into the fascinating world of these dairy delights and uncover some interesting facts that might surprise you.

A Peek into the Origins and Uses

White cheese, often referred to by its specific types such as Feta, Paneer, or Queso Blanco, is known for its mild flavor and firm texture. It’s a staple in various cuisines around the globe, adding a tangy punch to salads, sandwiches, and baked dishes. Its ability to retain shape when heated makes it a favorite for grilling or frying.

Cottage cheese, on the other hand, is celebrated for its creamy, lumpy texture, a result of curdled milk and cream. It has a long history as a diet staple among those looking to boost their protein intake without the added fats. Its mild flavor makes it a versatile ingredient in both sweet and savory dishes, from pancakes and lasagnas to fruit bowls and dips.

Nutritional Benefits: More Than Just Calories

At first glance, white cheese and cottage cheese might seem nutritionally identical, with both boasting 98 calories per 100g serving, alongside similar amounts of carbs, fiber, fat, and protein. They also share the same levels of sugar, calcium, and other minerals. However, the story doesn’t end with these macronutrients.

Both cheeses are excellent sources of high-quality protein, essential for muscle repair and growth. They also contain calcium, crucial for bone health. The presence of vitamins such as vitamin A and minerals like potassium further enhances their nutritional profile, supporting overall health and well-being.

Despite their similarities, the two cheeses can cater to different dietary needs and preferences. For those monitoring their sodium intake, it’s worth noting that white cheese varieties can be higher in salt, depending on the type and preparation method. Cottage cheese, especially low-sodium versions, might be a better option in such cases.

Texture and Taste: A Sensory Experience

The most noticeable difference between white cheese and cottage cheese lies in their texture and taste. White cheese has a firmer, more crumbly texture, with a tanginess that can vary from mild to sharp. This makes it an excellent choice for adding depth and flavor to dishes.

Cottage cheese, with its soft, creamy curds, offers a subtle sweetness that complements both sweet and savory creations. Its moisture-rich profile can add a light, refreshing element to meals, making it a favorite among those who prefer a milder cheese experience.

Final Thoughts: There’s Room for Both in Your Diet

Whether you lean towards the tangy firmness of white cheese or the soft, creamy texture of cottage cheese, both can find a place in a balanced diet. Their nutritional similarities mean that you can switch between them based on your culinary needs, taste preferences, or specific health goals.

So, next time you’re at the grocery store, why not pick up both? Experiment with adding white cheese to your salads and grilled dishes for a flavor boost, or blend cottage cheese into your smoothies and desserts for a creamy, protein-packed treat. The possibilities are endless, and your body will thank you for the variety.

White cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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