White cheese vs Cottage cheese: Which Has More Calories?

Per 100 g, White cheese has 98 kcal and Cottage cheese has 98 kcal, so they are equal in calories.

White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

Nutrition Facts

White Cheese
Serving size:
  change
tablespoon (14g)teaspoon (5g)slice (27g)cup, crumbled (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Cheese vs Cottage Cheese 100g Compare

per 100g White cheese Cottage cheese
Calories 98 98
Carbohydrates 3.38 g 3.38 g
Fat 4.3 g 4.3 g
Protein 11.12 g 11.12 g
Water 79.79 g 79.79 g
Calcium 83 mg 83 mg
Iron 0.07 mg 0.07 mg
Magnessium 8 mg 8 mg
Phosphorus 0.1 mg 0.1 mg
Potassium 104 mg 104 mg
Sodium 315 mg 315 mg
Zink 0.1 mg 0.1 mg
Vitaminium A 140 IU 140 IU
Vitaminium B1 (Thiamine) 0.027 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.163 mg 0.163 mg
Vitaminium B3 (Niacin) 0.099 mg 0.099 mg
Vitaminium B6 0.046 mg 0.046 mg
Vitaminium B9 (Folic acid) 0.012 µg 0.012 µg
Vitaminium E 0.08 mg 0.08 mg

Less Calories in White cheese

At first glance, you can see that in white cheese is just a little less calories than in cottage cheese.

White cheese has 98 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In white cheese and in cottage cheese most calories came from protein.

See tables below to compare white cheese with cottage cheese in details.

White cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT
White cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | crumbled

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Compares of white cheese

Compares of cottage cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.