Turkey: Calories and Nutrition Analysis
Calories in turkey meat
100g of turkey meat contain about 161 calories (kcal).
Calories per:
ounce
| one turkey meat
For example, a medium size turkey meat (4000 g) contain about 6440 calories.
This is about 322% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey MeatServing size:
medium size turkey meat (4000 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 6440 kcal actually is, keep in mind that the calorie content of medium size turkey meat is similar to that of, for example:
- 123.5 apples
- 82.5 glasses of Coca Cola (220 ml glass)
- 65.5 slices of cheese
- 60.5 slices of bread
- 52.5 glasses of milk
- 338.5 cubes of sugar
Take a quick look at the tables below for detailed information about turkey meat nutrition.
100g of Turkey Meat
Nutrition
- Calories161
- Carbs Total0.15 g
- Dietary fiber0 g
- Fat7.43 g
- Protein21.96 g
- Water70.68 g
Vitamins
- Vit A62 IU
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.139 mg
- Vit B3 (Niacin)8.968 mg
- Vit B60.711 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.07 mg
Minerals
- Potassium223 mg
- Phosphorus0.3 mg
- Magnessium25 mg
- Calcium11 mg
- Sodium105 mg
- Iron0.75 mg
- Zink0.3 mg
Per 100 g, Turkey is an excellent source of vitamin B3 (niacin) (56% DV) and an excellent source of protein (44% DV).
How many calories are in turkey meat?
- Medium size turkey meat (4000 g)6440 kcal
- Ounce (oz) of turkey meat46 kcal
Compare turkey meat:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
