Turkey: Calories and Nutrition Analyse



How many calories in turkey meat?

100g of turkey meat has about 161 calories (kcal).
Calories per: ounce | one turkey meat

For example, medium size turkey meat (4000 g) has about 6440 calories.

It is about 268% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turkey - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 6440 kcal actually is, take in mind that calories amount from turkey meat is similar to calories amount from ie.:

  • 123.5 apples
  • 82.5 glasses of Coca Cola (220 ml glass)
  • 65.5 slices of cheese
  • 60.5 slices of bread
  • 52.5 glasses of milk
  • 338.5 cubes of sugar

Take a look at tables below to see details about turkey meat nutrition.

Calories in Turkey Meat Based On Meat Category

See all nutrition data of turkey meat on charts.

Calories161kcal/100g(46 kcal/oz)
Protein22g/100g(6.2 g/oz)
Carbs Total0.2g/100g(0 g/oz)
Fat7.4g/100g(2.1 g/oz)

Calories And Nutrition in Medium Size Turkey Meat (4000 G), 100g and Ounce

per 100 gper ouncemedium size turkey meat (4000 g)
Calories161 45.64 6440
Carbs Total0.15 g< 0.1 g6 g
Dietary fiber0 g0 g0 g
Fat7.43 g2.11 g297.2 g
Protein21.96 g6.23 g878.4 g
Water70.68 g20.04 g2827.2 g

turkey meat - vitamins per 100g

  • Vit A62 IU
  • Vit B1 (Thiamine)0.038 mg
  • Vit B2 (riboflavin)0.139 mg
  • Vit B3 (Niacin)8.968 mg
  • Vit B60.711 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.07 mg

Energy content of turkey meat

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

turkey meat - minerals per 100g

  • Potassium223 mg
  • Phosphorus0.3 mg
  • Magnessium25 mg
  • Calcium11 mg
  • Sodium105 mg
  • Iron0.75 mg
  • Zink0.3 mg

How many calories in 1, 2, 3 or 5 turkey meat?

As I wrote before medium size turkey meat (4000 g) has 6440 calories. It is easy to count that two turkey meat have about 12880 calories and three turkey meat have about 19320 calories. In table below you can also see calories amount for four and five turkey meat.

  • Medium size turkey meat (4000 g)6440 kcal
  • Ounce (oz) of turkey meat46 kcal
  • Half of medium size turkey meat3220 kcal
  • Small size turkey meat (3200g)5152 kcal
  • Big size turkey meat (5200g)8372 kcal
  • Two medium size turkey meat12880 kcal
  • Three medium size turkey meat19320 kcal
  • Four medium size turkey meat25760 kcal
  • Five medium size turkey meat32200 kcal

Protein in turkey meat

Turkey meat has 21.96 g protein per 100g.
When you multiplay this value with weight of medium size turkey meat (4000 g) you can see that you will get about 878.4 g of protein.

Carbs in turkey meat

Turkey meat has 0.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey meat (4000 g) has about 6 g of carbs.

Fat in turkey meat

Turkey meat has 7.43 g fat per 100g.
So it is easy to count that medium size turkey meat (4000 g) has about 297.2 g of fat.

Turkey - caloies, wieght

medium size turkey meat (4000 g) has:

6440kcalFor burning these calories you have to:
Bike918 min.Bike
Horse ride1185 min.Horse ride
Play tennis625 min.Tennis
Run648 min.Run
Swim759 min.Swim

Interesting charts - compare turkey meat with other meat

When you look at charts below you will see how turkey meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Turkey Meat Based On Meat Category
Iron in Turkey Meat Based On Meat Category
Magnesium in Turkey Meat Based On Meat Category
Phosphorus in Turkey Meat Based On Meat Category
Potassium in Turkey Meat Based On Meat Category
Protein in Turkey Meat Based On Meat Category
Sodium in Turkey Meat Based On Meat Category
Vitamin B1 in Turkey Meat Based On Meat Category
Vitamin B2 in Turkey Meat Based On Meat Category
Vitamin B3 (Niacin) in Turkey Meat Based On Meat Category
Vitamin B6 in Turkey Meat Based On Meat Category
Vitamin B9 (Folic Acid) in Turkey Meat Based On Meat Category
Vitamin E in Turkey Meat Based On Meat Category
Water in Turkey Meat Based On Meat Category
Zinc in Turkey Meat Based On Meat Category
Cholesterol in Turkey Meat Based On Meat Category
Calories in Turkey Meat Based On Meat Category
Calcium in Turkey Meat Based On Meat Category
Vitamin A in Turkey Meat Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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