Turkey Nutrition Facts & Calories
Calories in turkey meat
100g of turkey meat contain about 161 calories (kcal).
Calories per:
ounce
| one turkey meat
For example, a medium size turkey meat (4000 g) contain about 6440 calories.
This is about 322% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turkey meat key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Turkey | Chicken Breast a common meat |
|---|---|---|
| Protein | 22 g | 23 g |
| Fat | 7.4 g | 1.9 g |
| Cholesterol | 67 mg | 73 mg |
| Sodium | 105 mg | 66 mg |
- Turkey meat has 18% fewer calories than the typical meat on this site (196 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey MeatServing size:
medium size turkey meat (4000 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about turkey meat nutrition.
100g of Turkey Meat
Nutrition
- Calories 161
- Carbs Total 0.15 g
- Dietary fiber 0 g
- Fat 7.43 g
- Protein 21.96 g
- Water 70.68 g
Vitamins
- Vit A 62 IU
- Vit B1 (Thiamine) 0.038 mg
- Vit B2 (riboflavin) 0.139 mg
- Vit B3 (Niacin) 8.968 mg
- Vit B6 0.711 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit E 0.07 mg
Minerals
- Potassium 223 mg
- Phosphorus 0.3 mg
- Magnessium 25 mg
- Calcium 11 mg
- Sodium 105 mg
- Iron 0.75 mg
- Zink 0.3 mg
Per 100 g, Turkey is an excellent source of vitamin B3 (niacin) (56% DV) and an excellent source of protein (44% DV).
How many calories are in turkey meat?
- Medium size turkey meat (4000 g)6440 kcal
- Ounce (oz) of turkey meat46 kcal
Compare turkey meat:
turkey meat vs chicken, turkey meat vs duck meat, turkey meat vs goose meat, turkey meat vs minced pork, turkey meat vs veal, turkey meat vs rabbit, turkey meat vs beef, turkey meat vs pork tenderloin, turkey meat vs ground beef, turkey meat vs lamb chop, see all compares of turkey meat.
Foods with similar calories:
- Avocado calories 160 kcal
- Cassava calories 160 kcal
- Goose calories 161 kcal
- Fajita chicken calories 161 kcal
- Vegetable Fajita calories 161 kcal
- Goulash calories 161 kcal
- Chicken drumsticks calories 161 kcal
- Ice Cream Cone McDonalds calories 162 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
