Turkey - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 92 votes.
Categories | Meat

How much calories in turkey meat?

100g of turkey meat has about 161 calories (kcal).

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 8 of sugar.

To burn this calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in turkey meat came from protein in 57%, from carbs in 0% and from fat in 43%.

See also: Nutrition, vitamins and health benefits of turkey meat.

Check compares of turkey meat with other products from meat category:

turkey meat - calories table

  • 10g of turkey meat16 kcal
  • 20g of turkey meat32 kcal
  • 50g of turkey meat81 kcal
  • 100g of turkey meat161 kcal
  • 200g of turkey meat322 kcal
  • 500g of turkey meat805 kcal

Turkey - kalorie i makroskładniki w 100g

Calories 161 kcal
Carbs 0.15 gram
Protein 21.96 gram
Fat 7.43 gram

How much does a turkey meat weight?

We are just checking weight of turkey meat. Come back to us in a few days. In the meantime we will use nutrition values per 100g turkey meat.

Does turkey meat make you fat and how it affect your weight?

Low count of calories in turkey meat puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, turkey meat seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example frog legs, turkey breast or rabbit.

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100g has:

161kcal For burning these calories you have to:
Bike 23 min. Bike
Horse ride 30 min. Horse ride
Play tennis 16 min. Tennis
Run 16 min. Run
Swim 19 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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