Turkey: Calories and Nutrition Analyse
How many calories in turkey meat?
Nutrition Facts
Turkey MeatServing size:
medium size turkey meat (4000 g) change
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Amount Per Serving:
100g of turkey meat contain about 161 calories (kcal).
Calories per:
ounce
| one turkey meat
For example, a medium size turkey meat (4000 g) contain about 6440 calories.
This is about 322% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 6440 kcal actually is, keep in mind that the calorie content of turkey meat is similar to that of, for example:
- 123.5 apples
- 82.5 glasses of Coca Cola (220 ml glass)
- 65.5 slices of cheese
- 60.5 slices of bread
- 52.5 glasses of milk
- 338.5 cubes of sugar
Take a quick look at the tables below for detailed information about turkey meat nutrition.
100g of Turkey Meat
Nutrition
- Calories161
- Carbs Total0.15 g
- Dietary fiber0 g
- Fat7.43 g
- Protein21.96 g
- Water70.68 g
Vitamins
- Vit A62 IU
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.139 mg
- Vit B3 (Niacin)8.968 mg
- Vit B60.711 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.07 mg
Minerals
- Potassium223 mg
- Phosphorus0.3 mg
- Magnessium25 mg
- Calcium11 mg
- Sodium105 mg
- Iron0.75 mg
- Zink0.3 mg
How many calories are there in 1, 2, 3, or 5 servings of turkey meat?
- Medium size turkey meat (4000 g)6440 kcal
- Ounce (oz) of turkey meat46 kcal
- Half of medium size servings of turkey meat3220 kcal
- Small size serving of turkey meat (3200g)5152 kcal
- Big size turkey meat (5200g)8372 kcal
- Two medium size servings of turkey meat12880 kcal
- Three medium size servings of turkey meat19320 kcal
- Four medium size servings of turkey meat25760 kcal
- Five medium size servings of turkey meat32200 kcal
Compare turkey meat:
turkey meat vs duck meat, turkey meat vs minced pork, turkey meat vs veal, turkey meat vs chicken, turkey meat vs beef, turkey meat vs goose meat, turkey meat vs lamb chop, turkey meat vs ground beef, turkey meat vs pork tenderloin, turkey meat vs rabbit, see all compares of turkey meat.
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