Philly Cheesesteak: Calories and Nutrition Analysis

Also known as (other names): Philly cheese steak


Philly cheesesteak - calories, kcal

Calories in philly cheesesteak

100g of philly cheesesteak contain about 282 calories (kcal).
Calories per: ounce | one philly cheesesteak

For example, a medium size philly cheesesteak (400 g) contain about 1128 calories.

This is about 56% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Philly Cheesesteak
Serving size:
medium size philly cheesesteak (400 g)  change
medium size philly cheesesteak (400 g) (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
1128

% Daily Value

Total Fat 56.28g
72%

Cholesterol 520mg
173%

Sodium 2568mg
112%

Total Carbohydrates 91.96g
33%

Dietary Fiber 0.8g
3%

Sugars 11.88g

Protein 63.8g
128%

Vitaminium C 0mg
0%

Calcium 372mg
29%

Iron 8.24mg
46%

Potassium 580mg
12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in philly cheesesteak
33% CARBS
23% PROTEIN
45% FAT

To visualize how much 1128 kcal actually is, keep in mind that the calorie content of medium size philly cheesesteak is similar to that of, for example:

  • 21.5 apples
  • 14 glasses of Coca Cola (220 ml glass)
  • 10.5 slices of bread
  • 9 glasses of milk
  • 59 cubes of sugar

Take a quick look at the tables below for detailed information about philly cheesesteak nutrition.

medium size philly cheesesteak (400 g) has 1128 kcal. For burning these calories you have to:
Bike161 min.Bike
Horse ride208 min.Horse ride
Play tennis110 min.Tennis
Run114 min.Run
Swim133 min.Swim
Calories in Philly Cheesesteak Compared with Others in Ready to Eat Category

100g of Philly Cheesesteak

Nutrition

  • Calories282
  • Carbs Total22.99 g
  • Dietary fiber0.2 g
  • Fat14.07 g
  • Protein15.95 g
  • Water44.9 g

Vitamins

  • Vit B1 (Thiamine)0.236 mg
  • Vit B2 (riboflavin)0.255 mg
  • Vit B3 (Niacin)3.355 mg
  • Vit B60.132 mg
  • Vit B9 (Folic acid)0.073 mcg
  • Vit E0.55 mg
  • Vit K0.003 mcg

Minerals

  • Potassium145 mg
  • Magnessium22 mg
  • Calcium93 mg
  • Sodium642 mg
  • Iron2.06 mg

How many calories are in philly cheesesteak?

  • Medium size philly cheesesteak (400 g)1128 kcal
  • Ounce (oz) of philly cheesesteak80 kcal
Philly cheesesteak - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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