Philly Cheesesteak: Calories and Nutrition Analyse
Also known as (other names): Philly cheese steak
How many calories in philly cheesesteak?

Nutrition Facts
Philly CheesesteakServing size:
medium size philly cheesesteak (400 g) change
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Amount Per Serving:
100g of philly cheesesteak contain about 282 calories (kcal).
Calories per:
ounce
| one philly cheesesteak
For instance, a medium size philly cheesesteak (400 g) contain about 1128 calories.
This is about 56% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1128 kcal actually is, keep in mind that the calorie content of philly cheesesteak is similar to that of, for example:
- 21.5 apples
- 14 glasses of Coca Cola (220 ml glass)
- 10.5 slices of bread
- 9 glasses of milk
- 59 cubes of sugar
Take a quick look at the tables below for detailed information about philly cheesesteak nutrition.
100g of Philly Cheesesteak
Nutrition
- Calories282
- Carbs Total22.99 g
- Dietary fiber0.2 g
- Fat14.07 g
- Protein15.95 g
- Water44.9 g
Vitamins
- Vit B1 (Thiamine)0.236 mg
- Vit B2 (riboflavin)0.255 mg
- Vit B3 (Niacin)3.355 mg
- Vit B60.132 mg
- Vit B9 (Folic acid)0.073 mcg
- Vit E0.55 mg
- Vit K0.003 mg
Minerals
- Potassium145 mg
- Magnessium22 mg
- Calcium93 mg
- Sodium642 mg
- Iron2.06 mg
When it comes to iconic American sandwiches, the Philly cheesesteak holds a special place in the hearts (and stomachs) of many. This delicious concoction of thinly sliced steak, melted cheese, and often onions and peppers, all piled onto a hoagie roll, is not just a culinary delight but a cultural symbol of Philadelphia. However, as with any indulgent dish, many health-conscious individuals find themselves asking, "What's the nutritional value of a Philly cheesesteak?" Let's dive into the Philly cheesesteak calories, nutrition, and more to uncover the facts behind this beloved sandwich.
Understanding Philly Cheesesteak Nutrition
The nutritional content of a Philly cheesesteak can vary widely depending on the size, ingredients, and preparation method. However, for a standard serving, here's a breakdown of the key nutritional components:
- Calories: 282
- Carbohydrates: 22.99g
- Fiber: 0.2g
- Fat: 14.07g
- Protein: 15.95g
- Sugar: 2.97g
- Sodium: 642mg
While the Philly cheesesteak is not the lowest calorie option, it offers a good balance of protein and fat, making it a satisfying meal that can fit into a balanced diet when enjoyed in moderation.
Protein in Philly Cheesesteak
One of the standout nutritional features of a Philly cheesesteak is its protein content. With nearly 16 grams of protein per serving, this sandwich can be a good source of this essential macronutrient, which is vital for muscle repair, growth, and overall health.
Fat in Philly Cheesesteak
The fat in Philly cheesesteak contributes to the sandwich's rich flavor and mouthfeel. While it's important to monitor fat intake, especially saturated fats, enjoying a cheesesteak occasionally can be part of a balanced diet. The key is moderation and balancing out such meals with healthier options throughout the week.
Carbs in Philly Cheesesteak
With nearly 23 grams of carbohydrates, the Philly cheesesteak can provide the energy needed to fuel your day. However, it's low in fiber, so pairing it with a side of vegetables or a salad can help make your meal more balanced and nutritionally rich.
Philly Cheesesteak in a Healthy Diet
While the Philly cheesesteak might not be the first choice for those strictly monitoring their calorie or fat intake, it can still find a place in a varied and balanced diet. The key is to enjoy it in moderation and be mindful of what you eat for the rest of the day. Pairing your cheesesteak with healthier sides, opting for leaner cuts of meat, or even making a homemade version with whole-grain bread and less cheese can also help reduce its calorie count and increase its nutritional value.
In conclusion, the Philly cheesesteak, with its rich history and delicious taste, can be enjoyed by those looking to maintain a balanced diet. By understanding the Philly cheesesteak calories, nutrition, and how it fits into your dietary needs, you can savor this classic American sandwich without guilt. Remember, moderation is key to a healthy diet, and indulging in a cheesesteak now and then can be a delightful treat that doesn't derail your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of philly cheesesteak?
- Medium size philly cheesesteak (400 g)1128 kcal
- Ounce (oz) of philly cheesesteak80 kcal
- Half of medium size servings of philly cheesesteak564 kcal
- Small size serving of philly cheesesteak (320g)902.4 kcal
- Big size philly cheesesteak (520g)1466.4 kcal
- Two medium size servings of philly cheesesteak2256 kcal
- Three medium size servings of philly cheesesteak3384 kcal
- Four medium size servings of philly cheesesteak4512 kcal
- Five medium size servings of philly cheesesteak5640 kcal

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