Philly Cheesesteak: Calories and Nutrition Analyse

How many calories in philly cheesesteak?

100g of philly cheesesteak has about 282 calories (kcal).
Calories per: ounce | one philly cheesesteak

For instance, medium size philly cheesesteak (400 g) has about 1128 calories.

It is about 47% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size philly cheesesteak is similar to calories amount from ie.:

• 21.5 apples
• 14 glasses of Coca Cola (220 ml glass)
• 9 glasses of milk
• 59 cubes of sugar

For burning such amount of calories you would have to bike at least 161 minutes, swim for about 133 minutes or run for 114 minutes.

Philly cheesesteak: calories and nutrition per 100g (and per ounce)

Calories282kcal/100g(80 kcal/oz)
Protein16g/100g(4.5 g/oz)
Carbs Total23g/100g(6.5 g/oz)
Fat14.1g/100g(4 g/oz)
per 100 gper ounce
Calories282 ~ 79.9
Carbs Total22.99 g~ 6.5 g
Dietary fiber0.2 g< 0.1 g
Fat14.07 g~ 4 g
Protein15.95 g~ 4.5 g
Water44.9 g~ 12.7 g

How many calories in 1, 2, 3 or 5 philly cheesesteak?

As I wrote before medium size philly cheesesteak (400 g) has 1128 calories. It is easy to count that two philly cheesesteak have about 2256 calories and three philly cheesesteak have about 3384 calories. In table below you can also see calories amount for four and five philly cheesesteak.

• Medium size philly cheesesteak (400 g)1128 kcal
• Ounce (oz) of philly cheesesteak80 kcal
• Half of medium size philly cheesesteak564 kcal
• Small size philly cheesesteak (320g)902.4 kcal
• Big size philly cheesesteak (520g)1466.4 kcal
• Two medium size philly cheesesteak2256 kcal
• Three medium size philly cheesesteak3384 kcal
• Four medium size philly cheesesteak4512 kcal
• Five medium size philly cheesesteak5640 kcal

Protein in philly cheesesteak

Philly cheesesteak has 15.95 g protein per 100g.
When you multiplay this value with weight of medium size philly cheesesteak (400 g) you can see that you will get about 63.8 g of protein.

Carbs in philly cheesesteak

Philly cheesesteak has 22.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size philly cheesesteak (400 g) has about 92 g of carbs.

Fat in philly cheesesteak

Philly cheesesteak has 14.07 g fat per 100g.
So it is easy to count that medium size philly cheesesteak (400 g) has about 56.3 g of fat.

medium size philly cheesesteak (400 g) has:

1128kcalFor burning these calories you have to:
Bike161 min.Bike
Horse ride208 min.Horse ride
Play tennis110 min.Tennis
Run114 min.Run
Swim133 min.Swim

philly cheesesteak - vitamins per 100g

• Vitaminium B1 (Thiamine)0.236 mg
• Vitaminium B2 (riboflavin)0.255 mg
• Vitaminium B3 (Niacin)3.355 mg
• Vitaminium B60.132 mg
• Vitaminium B9 (Folic acid)0.073 mcg
• Vitaminium E0.55 mg
• Vitaminium K0.003 mg

• 33% CARBS
• 23% PROTEIN
• 45% FAT

philly cheesesteak - minerals per 100g

• Potassium145 mg
• Magnessium22 mg
• Calcium93 mg
• Sodium642 mg
• Iron2.06 mg

Interesting charts - compare philly cheesesteak with other ready to eat

When you look at charts below you will see how philly cheesesteak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Philly Cheesesteak Based On Ready to Eat Category
Fat in Philly Cheesesteak Based On Ready to Eat Category
Iron in Philly Cheesesteak Based On Ready to Eat Category
Magnesium in Philly Cheesesteak Based On Ready to Eat Category
Potassium in Philly Cheesesteak Based On Ready to Eat Category
Protein in Philly Cheesesteak Based On Ready to Eat Category