White cheese vs Egg: Which Has More Calories?
Per 100 g, White cheese has 98 kcal and Egg has 143 kcal, so White cheese has 31% fewer calories.
Egg has more fat (9.51 g vs 4.3 g). White cheese has more carbohydrates (3.38 g vs 0.72 g). Relative to calories, White cheese is the better protein source (11.3 g vs 8.78 g of protein per 100 kcal).
Nutrition Facts
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White Cheese vs Egg 100g Compare
| per 100g | White cheese | Egg |
|---|---|---|
| Calories | 98 | 143 |
| Carbohydrates | 3.38 g | 0.72 g |
| Fat | 4.3 g | 9.51 g |
| Protein | 11.12 g | 12.56 g |
| Water | 79.79 g | 76.15 g |
| Calcium | 83 mg | 56 mg |
| Iron | 0.07 mg | 1.75 mg |
| Magnessium | 8 mg | 12 mg |
| Phosphorus | 0.1 mg | 0.3 mg |
| Potassium | 104 mg | 138 mg |
| Sodium | 315 mg | 142 mg |
| Zink | 0.1 mg | 0.3 mg |
| Vitaminium A | 140 IU | 540 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.457 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.075 mg |
| Vitaminium B6 | 0.046 mg | 0.17 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.047 µg |
| Vitaminium E | 0.08 mg | 1.05 mg |
Less Calories in White cheese
At first glance, you can see that in white cheese is less calories than in egg.
White cheese has 98 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
Additionally, it is also easy to notice that most of the calories in white cheese comes from protein and in egg from fat.
See tables below to compare white cheese with egg in details.
White cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Egg 100g
143kcalCalories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
Compares of white cheese
Compares of egg
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.