White Cheese vs Egg: Nutrition & Calories Compare



White cheese - calories, kcal, weight, nutrition
White cheese - calories, kcal, weight, nutrition

White cheese vs Egg
Nutrition Facts

White Cheese
Serving size:
  change
tablespoon (14g)teaspoon (5g)slice (27g)cup, crumbled (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Cheese vs Egg 100g Compare


per 100gWhite cheeseEgg
Calories98 143
Carbohydrates3.38 g0.72 g
Fat4.3 g9.51 g
Protein11.12 g12.56 g
Water79.79 g76.15 g
Calcium83 mg56 mg
Iron0.07 mg1.75 mg
Magnessium8 mg12 mg
Phosphorus0.1 mg0.3 mg
Potassium104 mg138 mg
Sodium315 mg142 mg
Zink0.1 mg0.3 mg
Vitaminium A140 µg540 µg
Vitaminium B1 (Thiamine)0.027 mg0.04 mg
Vitaminium B2 (riboflavin)0.163 mg0.457 mg
Vitaminium B3 (Niacin)0.099 mg0.075 mg
Vitaminium B60.046 mg0.17 mg
Vitaminium B9 (Folic acid)0.012 mg0.047 mg
Vitaminium E0.08 mg1.05 mg

When it comes to versatile ingredients in the kitchen, white cheese and eggs often top the list. Each brings its unique flavor, texture, and nutritional profile to dishes, making them staples in cuisines worldwide. But aside from their culinary uses, what makes these ingredients so interesting? Let's dive into some fascinating facts and a comparison that might help you appreciate these kitchen favorites even more.

A Closer Look at White Cheese

White cheese, a broad term that encompasses various cheeses like Feta, Mozzarella, and Ricotta, is known for its mild flavor and versatility. An interesting fact about white cheese is that its color, or lack thereof, is due to the absence of the coloring agent annatto, which is often added to cheeses such as Cheddar to achieve a yellow or orange hue. Furthermore, white cheese is celebrated for its probiotic content, particularly in varieties that are not heat-treated, contributing to gut health.

The Ever-Versatile Egg

Eggs, on the other hand, are marvels of nature. Each egg contains every nutrient needed to turn a single cell into a baby chicken. Besides being a symbol of new life in many cultures, eggs are incredibly nutrient-dense, offering a high-quality protein source along with essential vitamins and minerals. Did you know that the color of an egg's shell, whether white or brown, is determined by the breed of the hen and has no impact on its nutritional value or taste?

Comparing Nutritional Profiles

When it comes to nutrition, both white cheese and eggs have their merits. With 98 calories per 100 grams, white cheese is slightly lower in calories compared to eggs, which have 143 calories per 100 grams. However, eggs take the lead in protein content with 12.56 grams, slightly higher than white cheese's 11.12 grams. Eggs are also richer in vitamins such as Vitamin A and Vitamin E, making them an excellent choice for supporting eye health and providing antioxidant properties.

Despite their differences, both are low in carbohydrates, with white cheese containing 3.38 grams and eggs only 0.72 grams per 100 grams, making them suitable for low-carb diets. However, eggs have a significantly higher cholesterol content, with 372 mg per 100 grams, compared to white cheese's modest 17 mg, which might be a consideration for those monitoring their cholesterol intake.

One cannot ignore the calcium content in white cheese, standing at 83 mg per 100 grams, beneficial for bone health. In contrast, eggs offer a higher iron content, essential for healthy blood cells. The choice between these two might come down to specific dietary needs or nutritional goals.

In the Kitchen and Beyond

Beyond nutrition, the choice between white cheese and eggs can also depend on culinary needs. White cheese offers a creamy texture and a mild taste that complements salads, pizzas, and pastries beautifully. Eggs, with their ability to bind ingredients, emulsify dressings, and leaven cakes, are undeniably versatile in cooking and baking.

In conclusion, both white cheese and eggs are nutritious, delicious, and versatile ingredients that deserve a place in your kitchen. Whether you're whipping up a cheese omelet that combines the best of both worlds or choosing one based on your dietary needs, you're making a choice rich in history, nutrition, and flavor. So next time you enjoy either of these ingredients, remember there's more to them than meets the eye or the palate.

White cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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