White Cheese vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

White cheese - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Less Calories in White cheese

At first glance, you can see that in white cheese is less calories than in egg.

White cheese has 98 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in egg from fat.

See tables below to compare white cheese with egg in details.

White cheese And Egg Nutrition Difference

Egg vs White cheese: Vitamins and Minerals Comparison

per 100gWhite cheeseEgg
Calories98 143
Carbohydrates3.38 g0.72 g
Fat4.3 g9.51 g
Protein11.12 g12.56 g
Water79.79 g76.15 g
Calcium83 mg56 mg
Iron0.07 mg1.75 mg
Magnessium8 mg12 mg
Phosphorus0.1 mg0.3 mg
Potassium104 mg138 mg
Sodium315 mg142 mg
Zink0.1 mg0.3 mg
Vitaminium B1 (Thiamine)0.027 mg0.04 mg
Vitaminium B2 (riboflavin)0.163 mg0.457 mg
Vitaminium B3 (Niacin)0.099 mg0.075 mg
Vitaminium B60.046 mg0.17 mg
Vitaminium B9 (Folic acid)0.012 mg0.047 mg
Vitaminium E0.08 mg1.05 mg

Less protein in white cheese

It is aslo easy to see see that in white cheese is less protein than in egg.

There is 12.56g per 100g of egg and 11.12g per 100g of white cheese so using simple math we can see that difference is about 13%.

More carbohydrates in white cheese

In white cheese is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 3.38g/100g in white cheese so let me do the math for you again - difference is about 369%.

Less fat in white cheese

In white cheese is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 4.3g/100g in white cheese. In this case difference is about 121%.

White cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
White cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | crumbled

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs white cheese

Minerals: white cheese vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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