White Cheese vs Cheddar: Nutrition & Calories Compare


White cheese vs Cheddar
Nutrition Facts
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White Cheese vs Cheddar 100g Compare
per 100g | White cheese | Cheddar |
---|---|---|
Calories | 98 | 410 |
Carbohydrates | 3.38 g | 2.13 g |
Fat | 4.3 g | 33.82 g |
Protein | 11.12 g | 24.25 g |
Water | 79.79 g | 36.15 g |
Calcium | 83 mg | 711 mg |
Iron | 0.07 mg | 0.16 mg |
Magnessium | 8 mg | 27 mg |
Phosphorus | 0.1 mg | 2.4 mg |
Potassium | 104 mg | 76 mg |
Sodium | 315 mg | 644 mg |
Zink | 0.1 mg | 2.4 mg |
Vitaminium A | 140 µg | 994 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.163 mg | 0.434 mg |
Vitaminium B3 (Niacin) | 0.099 mg | 0.039 mg |
Vitaminium B6 | 0.046 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.012 mg | 0.027 mg |
Vitaminium E | 0.08 mg | 0.78 mg |
When it comes to cheese, the variety available can be truly astonishing. Among the plethora of options, white cheese and cheddar stand out for their unique tastes, textures, and culinary uses. But beyond just being a delight for your taste buds, these cheeses have interesting histories and nutritional profiles that are worth exploring. Whether you're a cheese aficionado or simply looking to learn more about these dairy delights, let's dive into the fascinating world of white cheese and cheddar.
A Peek into the Past
White cheese, often known as Feta in many parts of the world, has roots that trace back to ancient Greece. It's a staple in Mediterranean cuisine, known for its crumbly texture and tangy, salty flavor. Traditionally made from sheep's milk or a mixture of sheep and goat's milk, white cheese has been a part of Greek culture for thousands of years, with Homer's Odyssey even mentioning the cyclops Polyphemus making cheese.
On the other hand, Cheddar, hailing from the village of Cheddar in England, has a history that dates back to at least the 12th century. It's one of the most popular cheeses worldwide, famous for its deep flavor and smooth to crumbly texture, depending on its age. Cheddar's unique taste comes from a special aging process, known as cheddaring, which involves repeatedly stacking and turning the cheese curds.
Flavor and Texture: A Comparative Look
The flavor and texture of white cheese and cheddar could not be more different, reflecting their distinct origins and production methods. White cheese has a creamy yet crumbly texture with a tangy, slightly salty taste, making it perfect for salads, sandwiches, and baking. Its versatility in the kitchen is unmatched.
Cheddar, however, ranges from mild to extra sharp, depending on the aging process. Young cheddar is smooth and creamy, while aged cheddar becomes more complex, with a sharp, nutty flavor and crumbly texture. This makes cheddar an excellent cheese for melting, adding a depth of flavor to dishes like soups, sauces, and grilled cheese sandwiches.
Nutritional Nuances
When considering the nutritional aspects of white cheese and cheddar, it's essential to note that cheese, in general, is a good source of protein and calcium. However, the nutritional content can vary significantly between different types of cheese.
For instance, a serving of white cheese contains approximately 98 calories, 4.3 grams of fat, and 11.12 grams of protein. It's also rich in calcium, though not as much as cheddar. On the other hand, cheddar packs more calories, with around 410 calories per serving, along with 33.82 grams of fat and 24.25 grams of protein. Cheddar is also notably higher in calcium and vitamins such as Vitamin A and Vitamin B2.
Despite these differences, both cheeses contain essential nutrients that contribute to a healthy diet. However, due to their high fat and calorie content, they should be consumed in moderation, especially for those watching their calorie intake.
Choosing Between White Cheese and Cheddar
The choice between white cheese and cheddar ultimately boils down to personal preference and the specific requirements of the dish you're preparing. White cheese's light, tangy flavor makes it an excellent choice for lighter meals and salads, while cheddar's rich, bold taste is ideal for adding depth to heartier dishes.
In conclusion, both white cheese and cheddar offer unique flavors, textures, and nutritional benefits that make them beloved by cheese lovers around the world. Whether you prefer the tangy, salty taste of white cheese or the rich, nutty flavor of cheddar, both cheeses have a place in the diverse world of culinary delights. So next time you're at the cheese counter, consider picking up a block of each and exploring the wonderful versatility and taste that these cheeses have to offer.
White cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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