Egg White Omelet: Calories and Nutrition Analyse



How many calories in egg white omelet?

100g of egg white omelet has about 108 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 omlet

For example, standard serving size of egg white omelet (381 g) has about 411 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Egg white omelet - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 411 kcal actually is, take in mind that calories amount from egg white omelet is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a look at tables below to see details about egg white omelet nutrition.

Calories in Egg White Omelet Based On Ready to Eat Category

See all nutrition data of egg white omelet on charts.

Calories108kcal/100g(31 kcal/oz)
Protein11.6g/100g(3.3 g/oz)
Carbs Total0.8g/100g(0.2 g/oz)
Fat6.2g/100g(1.8 g/oz)

Calories And Nutrition in Standard Serving Size of Egg White Omelet (381 G), 100g and Ounce

per 100 gper ouncestandard serving size of egg white omelet (381 g)
Calories108 30.62 411.5
Carbs Total0.77 g0.22 g2.9 g
Dietary fiber0 g0 g0 g
Fat6.24 g1.77 g23.8 g
Protein11.55 g3.27 g44 g
Water79.82 g22.63 g304.1 g

egg white omelet - vitamins per 100g

  • Vit B1 (Thiamine)0.004 mg
  • Vit B2 (riboflavin)0.442 mg
  • Vit B3 (Niacin)0.108 mg
  • Vit B60.005 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.17 mg
  • Vit K0.001 mg

Energy content of egg white omelet

  • 3% CARBS
  • 44% PROTEIN
  • 53% FAT

egg white omelet - minerals per 100g

  • Potassium174 mg
  • Magnessium12 mg
  • Calcium9 mg
  • Sodium529 mg
  • Iron0.09 mg

How many calories in 1, 2, 3 or 5 egg white omelet?

As I wrote before standard serving size of egg white omelet (381 g) has 411 calories. It is easy to count that two egg white omelet have about 822 calories and three egg white omelet have about 1233 calories. In table below you can also see calories amount for four and five egg white omelet.

  • Standard serving size of egg white omelet (381 g)411 kcal
  • Cup of egg white omelet (163g)176 kcal
  • Half cup of egg white omelet (81.5g)88 kcal
  • Egg white omelet 1 omlet (250g)270 kcal
  • Ounce (oz) of egg white omelet31 kcal
  • Half of medium size egg white omelet205.5 kcal
  • Small size egg white omelet (305g)328.8 kcal
  • Big size egg white omelet (495g)534.3 kcal
  • Two medium size egg white omelet822 kcal
  • Three medium size egg white omelet1233 kcal
  • Four medium size egg white omelet1644 kcal
  • Five medium size egg white omelet2055 kcal

Protein in egg white omelet

Egg white omelet has 11.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of egg white omelet (381 g) you can see that you will get about 44 g of protein.

Carbs in egg white omelet

Egg white omelet has 0.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of egg white omelet (381 g) has about 2.9 g of carbs.

Fat in egg white omelet

Egg white omelet has 6.24 g fat per 100g.
So it is easy to count that standard serving size of egg white omelet (381 g) has about 23.8 g of fat.

Egg white omelet - caloies, wieght

standard serving size of egg white omelet (381 g) has:

411kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride76 min.Horse ride
Play tennis40 min.Tennis
Run41 min.Run
Swim48 min.Swim

Interesting charts - compare egg white omelet with other ready to eat

When you look at charts below you will see how egg white omelet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Egg White Omelet Based On Ready to Eat Category
Iron in Egg White Omelet Based On Ready to Eat Category
Magnesium in Egg White Omelet Based On Ready to Eat Category
Potassium in Egg White Omelet Based On Ready to Eat Category
Protein in Egg White Omelet Based On Ready to Eat Category
Sodium in Egg White Omelet Based On Ready to Eat Category
Sugar in Egg White Omelet Based On Ready to Eat Category
Vitamin B1 in Egg White Omelet Based On Ready to Eat Category
Vitamin B2 in Egg White Omelet Based On Ready to Eat Category
Vitamin B3 (Niacin) in Egg White Omelet Based On Ready to Eat Category
Vitamin B6 in Egg White Omelet Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Egg White Omelet Based On Ready to Eat Category
Vitamin E in Egg White Omelet Based On Ready to Eat Category
Vitamin K in Egg White Omelet Based On Ready to Eat Category
Water in Egg White Omelet Based On Ready to Eat Category
Cholesterol in Egg White Omelet Based On Ready to Eat Category
Carbohydrates in Egg White Omelet Based On Ready to Eat Category
Calories in Egg White Omelet Based On Ready to Eat Category
Calcium in Egg White Omelet Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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