# Egg White Omelet: Calories and Nutrition Analyse

## How many calories in egg white omelet?

100g of egg white omelet has about 108 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 omlet

For example, standard serving size of egg white omelet (381 g) has about 411 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of egg white omelet is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3 glasses of milk
• 21.5 cubes of sugar

For burning such amount of calories you have to bike at least 59 minutes, swim for about 48 minutes or run for 41 minutes.

### Egg white omelet: calories and nutrition per 100g (and per ounce)

Calories108kcal/100g(31 kcal/oz)
Protein11.6g/100g(3.3 g/oz)
Carbs Total0.8g/100g(0.2 g/oz)
Fat6.2g/100g(1.8 g/oz)
per 100 gper ounce
Calories108 ~ 30.6
Carbs Total0.77 g~ 0.2 g
Fat6.24 g~ 1.8 g
Protein11.55 g~ 3.3 g
Water79.82 g~ 22.6 g

### How many calories in standard serving size, cup, half cup or 1 omlet of egg white omelet?

As I wrote before 100g has 108 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 omlet of egg white omelet.

• Standard serving size of egg white omelet (381 g)411 kcal
• Cup of egg white omelet (163g)176 kcal
• Half cup of egg white omelet (81.5g)88 kcal
• Egg white omelet 1 omlet (250g)270 kcal
• Ounce (oz) of egg white omelet31 kcal
• 10g of egg white omelet11 kcal
• 20g of egg white omelet22 kcal
• 50g of egg white omelet54 kcal
• 100g of egg white omelet108 kcal

### Protein in egg white omelet

Egg white omelet has 11.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of egg white omelet (381 g) you can see that you will get about 44 g of protein.

### Carbs in egg white omelet

Egg white omelet has 0.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of egg white omelet (381 g) has about 2.9 g of carbs.

### Fat in egg white omelet

Egg white omelet has 6.24 g fat per 100g.
So it is easy to count that standard serving size of egg white omelet (381 g) has about 23.8 g of fat.

## standard serving size of egg white omelet (381 g) has:

411kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride76 min.Horse ride
Play tennis40 min.Tennis
Run41 min.Run
Swim48 min.Swim

## egg white omelet - vitamins per 100g

• Vitaminium B1 (Thiamine)0.004 mg
• Vitaminium B2 (riboflavin)0.442 mg
• Vitaminium B3 (Niacin)0.108 mg
• Vitaminium B60.005 mg
• Vitaminium B9 (Folic acid)0.003 mcg
• Vitaminium E0.17 mg
• Vitaminium K0.001 mg

• 3% CARBS
• 44% PROTEIN
• 53% FAT

## egg white omelet - minerals per 100g

• Potassium174 mg
• Magnessium12 mg
• Calcium9 mg
• Sodium529 mg
• Iron0.09 mg

## Interesting charts - compare egg white omelet with other ready to eat

When you look at charts below you will see how egg white omelet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Egg White Omelet Based On Ready to Eat Category
Iron in Egg White Omelet Based On Ready to Eat Category
Magnesium in Egg White Omelet Based On Ready to Eat Category
Potassium in Egg White Omelet Based On Ready to Eat Category
Protein in Egg White Omelet Based On Ready to Eat Category
Sodium in Egg White Omelet Based On Ready to Eat Category