Egg White Omelet Nutrition Facts & Calories
Calories in egg white omelet
100g of egg white omelet contain about 108 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 omlet
For example, a standard serving size of egg white omelet (381 g) contain about 411 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Egg white omelet key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Egg White Omelet |
|---|---|
| Protein | 12 g |
| Sodium | 529 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Egg White OmeletServing size:
standard serving size of egg white omelet (381 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about egg white omelet nutrition.
100g of Egg White Omelet
Nutrition
- Calories 108
- Carbs Total 0.77 g
- Dietary fiber 0 g
- Fat 6.24 g
- Protein 11.55 g
- Water 79.82 g
Vitamins
- Vit B1 (Thiamine) 0.004 mg
- Vit B2 (riboflavin) 0.442 mg
- Vit B3 (Niacin) 0.108 mg
- Vit B6 0.005 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.17 mg
- Vit K 0.001 mcg
Minerals
- Potassium 174 mg
- Magnessium 12 mg
- Calcium 9 mg
- Sodium 529 mg
- Iron 0.09 mg
How many calories are in egg white omelet?
- Standard serving size of egg white omelet (381 g)411 kcal
- Cup of egg white omelet (163g)176 kcal
- Half cup of egg white omelet (81.5g)88 kcal
- Egg white omelet 1 omlet (250g)270 kcal
- Ounce (oz) of egg white omelet31 kcal
Foods with similar calories:
- Shredded chicken calories 107 kcal
- Long island iced tea calories 107 kcal
- Black Forest Ham calories 107 kcal
- Sheep's milk calories 108 kcal
- Rice pudding calories 108 kcal
- Frozen peas calories 108 kcal
- Grilled cod calories 108 kcal
- Black bean salad calories 109 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
