Egg White Omelet: Calories and Nutrition Analyse
How many calories in egg white omelet?
For example, standard serving size of egg white omelet (381 g) has about 411 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 411 kcal actually is, take in mind that calories amount from egg white omelet is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a look at tables below to see details about egg white omelet nutrition.
See all nutrition data of egg white omelet on charts.
Calories And Nutrition in Standard Serving Size of Egg White Omelet (381 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of egg white omelet (381 g)|
|Carbs Total||0.77 g||0.22 g||2.9 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||6.24 g||1.77 g||23.8 g|
|Protein||11.55 g||3.27 g||44 g|
|Water||79.82 g||22.63 g||304.1 g|
egg white omelet - vitamins per 100g
- Vit B1 (Thiamine)0.004 mg
- Vit B2 (riboflavin)0.442 mg
- Vit B3 (Niacin)0.108 mg
- Vit B60.005 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.17 mg
- Vit K0.001 mg
Energy content of egg white omelet
- 3% CARBS
- 44% PROTEIN
- 53% FAT
egg white omelet - minerals per 100g
- Potassium174 mg
- Magnessium12 mg
- Calcium9 mg
- Sodium529 mg
- Iron0.09 mg
How many calories in 1, 2, 3 or 5 egg white omelet?
As I wrote before standard serving size of egg white omelet (381 g) has 411 calories. It is easy to count that two egg white omelet have about 822 calories and three egg white omelet have about 1233 calories. In table below you can also see calories amount for four and five egg white omelet.
- Standard serving size of egg white omelet (381 g)411 kcal
- Cup of egg white omelet (163g)176 kcal
- Half cup of egg white omelet (81.5g)88 kcal
- Egg white omelet 1 omlet (250g)270 kcal
- Ounce (oz) of egg white omelet31 kcal
- Half of medium size egg white omelet205.5 kcal
- Small size egg white omelet (305g)328.8 kcal
- Big size egg white omelet (495g)534.3 kcal
- Two medium size egg white omelet822 kcal
- Three medium size egg white omelet1233 kcal
- Four medium size egg white omelet1644 kcal
- Five medium size egg white omelet2055 kcal
Protein in egg white omelet
Egg white omelet has 11.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of egg white omelet (381 g) you can see that you will get about 44 g of protein.
Carbs in egg white omelet
Egg white omelet has 0.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of egg white omelet (381 g) has about 2.9 g of carbs.
Fat in egg white omelet
Egg white omelet has 6.24 g fat per 100g.
So it is easy to count that standard serving size of egg white omelet (381 g) has about 23.8 g of fat.
standard serving size of egg white omelet (381 g) has:411kcalFor burning these calories you have to:
Interesting charts - compare egg white omelet with other ready to eat
When you look at charts below you will see how egg white omelet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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