Egg White Omelet: Calories and Nutrition Analyse
How many calories in egg white omelet?
Nutrition Facts
Egg White OmeletServing size:
standard serving size of egg white omelet (381 g) change
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Amount Per Serving:
100g of egg white omelet contain about 108 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 omlet
For example, a standard serving size of egg white omelet (381 g) contain about 411 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 411 kcal actually is, keep in mind that the calorie content of egg white omelet is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a quick look at the tables below for detailed information about egg white omelet nutrition.
100g of Egg White Omelet
Nutrition
- Calories108
- Carbs Total0.77 g
- Dietary fiber0 g
- Fat6.24 g
- Protein11.55 g
- Water79.82 g
Vitamins
- Vit B1 (Thiamine)0.004 mg
- Vit B2 (riboflavin)0.442 mg
- Vit B3 (Niacin)0.108 mg
- Vit B60.005 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.17 mg
- Vit K0.001 mg
Minerals
- Potassium174 mg
- Magnessium12 mg
- Calcium9 mg
- Sodium529 mg
- Iron0.09 mg
How many calories are there in 1, 2, 3, or 5 servings of egg white omelet?
- Standard serving size of egg white omelet (381 g)411 kcal
- Cup of egg white omelet (163g)176 kcal
- Half cup of egg white omelet (81.5g)88 kcal
- Egg white omelet 1 omlet (250g)270 kcal
- Ounce (oz) of egg white omelet31 kcal
- Half of medium size servings of egg white omelet205.5 kcal
- Small size serving of egg white omelet (305g)328.8 kcal
- Big size egg white omelet (495g)534.3 kcal
- Two medium size servings of egg white omelet822 kcal
- Three medium size servings of egg white omelet1233 kcal
- Four medium size servings of egg white omelet1644 kcal
- Five medium size servings of egg white omelet2055 kcal
Similar calories number have:
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