Poultry Sausage: Calories and Nutrition Analyse

Name: Poultry Sausage Calories in 100g or Ounce. 3 Facts Worth Knowing
Prep time: 2 min
Cuisine: International

Poultry sausage: calories, protein, carbs and fat in 100g, ounce, slice and more

Rating: 4.5 on 111 votes.

Marcin Piotrowicz

How many calories in poultry sausage?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of poultry sausage has about 98 calories (kcal).
Calories per: ounce | slice

In particular, slice of poultry sausage (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Poultry sausage to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from one slice poultry sausage is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in Poultry Sausage Based On Cold Cuts Category

See all nutrition data of poultry sausage on charts.

Poultry sausage: calories and nutrition per 100g (and per ounce)

Calories98kcal/100g(28 kcal/oz)

Protein17.4g/100g(4.9 g/oz)

Carbs Total2.9g/100g(0.8 g/oz)

Fat1.9g/100g(0.5 g/oz)

	per 100 g	per ounce
Calories	98	~ 27.8
Carbs Total	2.92 g	~ 0.8 g
Fat	1.86 g	~ 0.5 g
Protein	17.4 g	~ 4.9 g
Water	74.47 g	~ 21.1 g

How many calories in slice of poultry sausage?

As I wrote before 100g has 98 calories. It is also easy to count how many calories will be in ie. slice of poultry sausage.

Slice of poultry sausage (18g)18 kcal
Ounce (oz) of poultry sausage28 kcal
10g of poultry sausage10 kcal
20g of poultry sausage20 kcal
50g of poultry sausage49 kcal
100g of poultry sausage98 kcal

Protein in poultry sausage

Poultry sausage has 17.4 g protein per 100g.
When you multiplay this value with weight of slice of poultry sausage (18 g) you can see that you will get about 3.1 g of protein.

Carbs in poultry sausage

Poultry sausage has 2.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of poultry sausage (18 g) has about 0.5 g of carbs.

Fat in poultry sausage

Poultry sausage has 1.86 g fat per 100g.
So it is easy to count that slice of poultry sausage (18 g) has about 0.3 g of fat.

slice of poultry sausage (18 g) has:

18kcalFor burning these calories you have to:

Bike3 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

poultry sausage - vitamins per 100g

Vitaminium A6 IU
Vitaminium B1 (Thiamine)0.048 mg
Vitaminium B2 (riboflavin)0.071 mg
Vitaminium B3 (Niacin)9.055 mg
Vitaminium B60.445 mg
Vitaminium B9 (Folic acid)0.007 mcg
Vitaminium E0.32 mg

Energy content of poultry sausage

12% CARBS
71% PROTEIN
17% FAT

poultry sausage - minerals per 100g

Potassium360 mg
Phosphorus0.1 mg
Magnessium26 mg
Calcium11 mg
Sodium1032 mg
Iron0.39 mg
Zink0.1 mg

Interesting charts - compare poultry sausage with other cold cuts

When you look at charts below you will see how poultry sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Poultry Sausage Based On Cold Cuts Category

Iron in Poultry Sausage Based On Cold Cuts Category

Magnesium in Poultry Sausage Based On Cold Cuts Category

Phosphorus in Poultry Sausage Based On Cold Cuts Category

Potassium in Poultry Sausage Based On Cold Cuts Category

Protein in Poultry Sausage Based On Cold Cuts Category

Sodium in Poultry Sausage Based On Cold Cuts Category

Sugar in Poultry Sausage Based On Cold Cuts Category

Vitamin B1 in Poultry Sausage Based On Cold Cuts Category

Vitamin B2 in Poultry Sausage Based On Cold Cuts Category

Vitamin B3 (Niacin) in Poultry Sausage Based On Cold Cuts Category

Vitamin B6 in Poultry Sausage Based On Cold Cuts Category

Vitamin B9 (Folic Acid) in Poultry Sausage Based On Cold Cuts Category

Vitamin E in Poultry Sausage Based On Cold Cuts Category

Water in Poultry Sausage Based On Cold Cuts Category

Zinc in Poultry Sausage Based On Cold Cuts Category

Cholesterol in Poultry Sausage Based On Cold Cuts Category

Carbohydrates in Poultry Sausage Based On Cold Cuts Category

Calories in Poultry Sausage Based On Cold Cuts Category

Calcium in Poultry Sausage Based On Cold Cuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.