Poultry sausage - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 88 votes.
Categories | Cold cuts

How many calories in poultry sausage?

100g of poultry sausage has about 98 calories (kcal).

In particular, one slice (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (18 g) is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in poultry sausage came from protein in 71%, from carbs in 12% and from fat in 17%.

See also: Nutrition, vitamins and health benefits of poultry sausage.

poultry sausage - calories table

  • Slice of poultry sausage (18g)18 kcal
  • 10g of poultry sausage10 kcal
  • 20g of poultry sausage20 kcal
  • 50g of poultry sausage49 kcal
  • 100g of poultry sausage98 kcal
  • 200g of poultry sausage196 kcal
  • 500g of poultry sausage490 kcal

Poultry sausage - calories and nutrition per 100g

Calories 98 kcal
Carbs 2.92 gram
Protein 17.4 gram
Fat 1.86 gram

How much does a poultry sausage weight?

Slice of poultry sausage weights about 18g.

Does poultry sausage make you fat and how it affect your weight?

Very hight count of calories in poultry sausage puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, poultry sausage seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as roasted pork loiny, smoked bacon or smoked ham.

You should consider that not only calories are important when you are on a diet. If poultry sausage contains nutrition you need than maybe you should add it to your daily menu anyway?

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one slice (18 g) has:

18kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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