Poultry Sausage Nutrition Facts & Calories
Calories in poultry sausage
100g of poultry sausage contain about 98 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of poultry sausage (18 g) contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Poultry sausage key facts
The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.
| Nutrient (per 100 g) | Poultry Sausage | Turkey Ham a common cold cut |
|---|---|---|
| Protein | 17 g | 20 g |
| Fat | 1.9 g | 3.8 g |
| Cholesterol | 51 mg | 67 mg |
| Sodium | 1032 mg | 1038 mg |
- Poultry sausage has 54% fewer calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).
Scroll down for details and nutrition tables.
Nutrition Facts
Poultry SausageServing size:
slice of poultry sausage (18 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of one slice of poultry sausage is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about poultry sausage nutrition.
100g of Poultry Sausage
Nutrition
- Calories 98
- Carbs Total 2.92 g
- Dietary fiber 0 g
- Fat 1.86 g
- Protein 17.4 g
- Water 74.47 g
Vitamins
- Vit A 6 IU
- Vit B1 (Thiamine) 0.048 mg
- Vit B2 (riboflavin) 0.071 mg
- Vit B3 (Niacin) 9.055 mg
- Vit B6 0.445 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit E 0.32 mg
Minerals
- Potassium 360 mg
- Phosphorus 0.1 mg
- Magnessium 26 mg
- Calcium 11 mg
- Sodium 1032 mg
- Iron 0.39 mg
- Zink 0.1 mg
Per 100 g, Poultry sausage is an excellent source of vitamin B3 (niacin) (57% DV) and an excellent source of protein (35% DV).
How many calories are in poultry sausage?
- Slice of poultry sausage (18g)18 kcal
- Ounce (oz) of poultry sausage28 kcal
Similar calories number have:
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
