Poultry Sausage: Calories and Nutrition Analyse



How many calories in poultry sausage?

100g of poultry sausage has about 98 calories (kcal).
Calories per: ounce | slice

In particular, slice of poultry sausage (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Poultry sausage - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 18 kcal actually is, take in mind that calories amount from one slice of poultry sausage is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about poultry sausage nutrition.

Calories in Poultry Sausage Based On Cold Cuts Category

See all nutrition data of poultry sausage on charts.

Calories98kcal/100g(28 kcal/oz)
Protein17.4g/100g(4.9 g/oz)
Carbs Total2.9g/100g(0.8 g/oz)
Fat1.9g/100g(0.5 g/oz)

Calories And Nutrition in Slice of Poultry Sausage (18 G), 100g and Ounce

per 100 gper ounceslice of poultry sausage (18 g)
Calories98 27.78 17.6
Carbs Total2.92 g0.83 g0.5 g
Dietary fiber0 g0 g0 g
Fat1.86 g0.53 g0.3 g
Protein17.4 g4.93 g3.1 g
Water74.47 g21.11 g13.4 g

poultry sausage - vitamins per 100g

  • Vit A6 IU
  • Vit B1 (Thiamine)0.048 mg
  • Vit B2 (riboflavin)0.071 mg
  • Vit B3 (Niacin)9.055 mg
  • Vit B60.445 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.32 mg

Energy content of poultry sausage

  • 12% CARBS
  • 71% PROTEIN
  • 17% FAT

poultry sausage - minerals per 100g

  • Potassium360 mg
  • Phosphorus0.1 mg
  • Magnessium26 mg
  • Calcium11 mg
  • Sodium1032 mg
  • Iron0.39 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 poultry sausage?

As I wrote before slice of poultry sausage (18 g) has 18 calories. It is easy to count that two poultry sausage have about 36 calories and three poultry sausage have about 54 calories. In table below you can also see calories amount for four and five poultry sausage.

  • Slice of poultry sausage (18g)18 kcal
  • Ounce (oz) of poultry sausage28 kcal
  • Half of medium size poultry sausage9 kcal
  • Small size poultry sausage (14g)14.4 kcal
  • Big size poultry sausage (23g)23.4 kcal
  • Two medium size poultry sausage36 kcal
  • Three medium size poultry sausage54 kcal
  • Four medium size poultry sausage72 kcal
  • Five medium size poultry sausage90 kcal

Protein in poultry sausage

Poultry sausage has 17.4 g protein per 100g.
When you multiplay this value with weight of slice of poultry sausage (18 g) you can see that you will get about 3.1 g of protein.

Carbs in poultry sausage

Poultry sausage has 2.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of poultry sausage (18 g) has about 0.5 g of carbs.

Fat in poultry sausage

Poultry sausage has 1.86 g fat per 100g.
So it is easy to count that slice of poultry sausage (18 g) has about 0.3 g of fat.

Poultry sausage - caloies, wieght

slice of poultry sausage (18 g) has:

18kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare poultry sausage with other cold cuts

When you look at charts below you will see how poultry sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Poultry Sausage Based On Cold Cuts Category
Iron in Poultry Sausage Based On Cold Cuts Category
Magnesium in Poultry Sausage Based On Cold Cuts Category
Phosphorus in Poultry Sausage Based On Cold Cuts Category
Potassium in Poultry Sausage Based On Cold Cuts Category
Protein in Poultry Sausage Based On Cold Cuts Category
Sodium in Poultry Sausage Based On Cold Cuts Category
Sugar in Poultry Sausage Based On Cold Cuts Category
Vitamin B1 in Poultry Sausage Based On Cold Cuts Category
Vitamin B2 in Poultry Sausage Based On Cold Cuts Category
Vitamin B3 (Niacin) in Poultry Sausage Based On Cold Cuts Category
Vitamin B6 in Poultry Sausage Based On Cold Cuts Category
Vitamin B9 (Folic Acid) in Poultry Sausage Based On Cold Cuts Category
Vitamin E in Poultry Sausage Based On Cold Cuts Category
Water in Poultry Sausage Based On Cold Cuts Category
Zinc in Poultry Sausage Based On Cold Cuts Category
Cholesterol in Poultry Sausage Based On Cold Cuts Category
Carbohydrates in Poultry Sausage Based On Cold Cuts Category
Calories in Poultry Sausage Based On Cold Cuts Category
Calcium in Poultry Sausage Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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