Poultry Sausage: Calories and Nutrition Analyse

Poultry sausage: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in poultry sausage?

Poultry sausage - calories, kcal

100g of poultry sausage has about 98 calories (kcal).
Calories per: ounce | slice

In particular, slice of poultry sausage (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice poultry sausage is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Poultry sausage: calories and nutrition per 100g (and per ounce)

Calories98kcal/100g(28 kcal/oz)
Carbs2.9g/100g(0.8 g/oz)
Protein17.4g/100g(4.9 g/oz)
Fat1.9g/100g(0.5 g/oz)

How many calories in slice of poultry sausage?

As I wrote before 100g has 98 calories. It is also easy to count how many calories will be in ie. slice of poultry sausage.

  • Slice of poultry sausage (18g)18 kcal
  • Ounce (oz) of poultry sausage28 kcal
  • 10g of poultry sausage10 kcal
  • 20g of poultry sausage20 kcal
  • 50g of poultry sausage49 kcal
  • 100g of poultry sausage98 kcal

Protein in poultry sausage

Poultry sausage has 17.4 g protein per 100g.
When you multiplay this value with weight of slice of poultry sausage (18 g) you can see that you will get about 3.1 g of protein.

Carbs in poultry sausage

Poultry sausage has 2.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of poultry sausage (18 g) has about 0.5 g of carbs.

Fat in poultry sausage

Poultry sausage has 1.86 g fat per 100g.
So it is easy to count that slice of poultry sausage (18 g) has about 0.3 g of fat.

Poultry sausage - caloies, wieght

slice of poultry sausage (18 g) has:

18kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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poultry sausage - vitamins per 100g

  • Vitaminium A6 IU
  • Vitaminium B1 (Thiamine)0.048 mg
  • Vitaminium B2 (riboflavin)0.071 mg
  • Vitaminium B3 (Niacin)9.055 mg
  • Vitaminium B60.445 mg
  • Vitaminium B9 (Folic acid)0.007 mcg
  • Vitaminium E0.32 mg

Energy content of poultry sausage

  • 12% CARBS
  • 71% PROTEIN
  • 17% FAT

poultry sausage - minerals per 100g

  • Potassium360 mg
  • Phosphorus0.1 mg
  • Magnessium26 mg
  • Calcium11 mg
  • Sodium1032 mg
  • Iron0.39 mg
  • Zink0.1 mg

Does poultry sausage make you fat and how it affect your weight?

Very hight count of calories in poultry sausage puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, poultry sausage seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as roasted pork loiny, smoked bacon or smoked ham.

You should consider that not only calories are important when you are on a diet. If poultry sausage contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare poultry sausage with other cold cuts

When you look at charts below you will see how poultry sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat In Poultry Sausage Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron In Poultry Sausage Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium In Poultry Sausage Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...
Phosphorus In Poultry Sausage Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Turkey bacon (666) more...
Potassium In Poultry Sausage Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Turkey bacon (29.5) more...
Protein In Poultry Sausage Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...
Sodium In Poultry Sausage Based On Cold Cuts Category
Smoked bacon (0.35) more...Poultry sausage (0.75) more...Deli turkey (0.91) more...Pork sausage (0.94) more...Black Forest Ham (1.79) more...Pastrami (3.34) more...Turkey bacon (4.24) more...
Sugar In Poultry Sausage Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 In Poultry Sausage Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 In Poultry Sausage Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) In Poultry Sausage Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 In Poultry Sausage Based On Cold Cuts Category
Luncheon meat (0.001) more...Pork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Spam (0.003) more...Deli turkey (0.004) more...Pastrami (0.005) more...Poultry sausage (0.007) more...Turkey bacon (0.015) more...
Vitamin B9 (Folic Acid) In Poultry Sausage Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E In Poultry Sausage Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water In Poultry Sausage Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...
Zinc In Poultry Sausage Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol In Poultry Sausage Based On Cold Cuts Category
Pork sausage (0.94) more...Smoked ham (1.5) more...Luncheon meat (1.84) more...Deli turkey (2.2) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...Black Forest Ham (3.57) more...Turkey bacon (4.24) more...Spam (4.6) more...
Carbohydrates In Poultry Sausage Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories In Poultry Sausage Based On Cold Cuts Category
Turkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Luncheon meat (10) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Deli turkey (14) more...Mortadella (18) more...Roasted pork loiny (56) more...Turkey bacon (163) more...
Calcium In Poultry Sausage Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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