Clams: Calories and Nutrition Analysis
Calories in clams
100g of clams contain about 86 calories (kcal).
Calories per:
ounce
| standard serving size, 1 small clam
For example, a standard serving size of clams (190 g) contains about 163 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ClamsServing size:
standard serving size of clams (190 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 163 kcal actually is, keep in mind that the calorie content of standard serving of clams is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about clams nutrition.
100g of Clams
Nutrition
- Calories86
- Carbs Total3.57 g
- Dietary fiber0 g
- Fat0.96 g
- Protein14.67 g
- Water78.98 g
Vitamins
- Vit B1 (Thiamine)0.015 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.35 mg
- Vit B60.01 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.68 mg
Minerals
- Potassium46 mg
- Magnessium19 mg
- Calcium39 mg
- Sodium56 mg
- Iron1.62 mg
Per 100 g, Clams is an excellent source of protein (29% DV) and low in sodium.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in clams?
- Standard serving size of clams (190 g)163 kcal
- Clams 1 small clam (20g)17 kcal
- Ounce (oz) of clams24 kcal
Similar calories number have:
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
