Clams Nutrition Facts & Calories
Calories in clams
100g of clams contain about 86 calories (kcal).
Calories per:
ounce
| standard serving size, 1 small clam
For example, a standard serving size of clams (190 g) contains about 163 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Clams key facts
The nutrients that matter most in meat and fish, per 100 g, compared with shrimp.
| Nutrient (per 100 g) | Clams | Shrimp a common seafood |
|---|---|---|
| Protein | 15 g | 20 g |
| Fat | 1 g | 0.5 g |
| Cholesterol | 30 mg | 161 mg |
| Sodium | 56 mg | 119 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
ClamsServing size:
standard serving size of clams (190 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 163 kcal actually is, keep in mind that the calorie content of standard serving of clams is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about clams nutrition.
100g of Clams
Nutrition
- Calories 86
- Carbs Total 3.57 g
- Dietary fiber 0 g
- Fat 0.96 g
- Protein 14.67 g
- Water 78.98 g
Vitamins
- Vit B1 (Thiamine) 0.015 mg
- Vit B2 (riboflavin) 0.04 mg
- Vit B3 (Niacin) 0.35 mg
- Vit B6 0.01 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 0.68 mg
Minerals
- Potassium 46 mg
- Magnessium 19 mg
- Calcium 39 mg
- Sodium 56 mg
- Iron 1.62 mg
Per 100 g, Clams is an excellent source of protein (29% DV) and low in sodium.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in clams?
- Standard serving size of clams (190 g)163 kcal
- Clams 1 small clam (20g)17 kcal
- Ounce (oz) of clams24 kcal
Similar calories number have:
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
