Clams: Calories and Nutrition Analyse



How many calories in clams?

Clams - calories, kcal

Nutrition Facts

Clams
Serving size:
standard serving size of clams (190 g)  change
standard serving size (190g)1 small clam (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
163

% Daily Value

Total Fat 1.82g
2%

Cholesterol 57mg
19%

Sodium 106.4mg
5%

Total Carbohydrates 6.78g
2%

Dietary Fiber 0g
0%

Sugars 0g

Protein 27.87g
56%

Vitaminium C 0mg
0%

Calcium 74.1mg
6%

Iron 3.08mg
17%

Potassium 87.4mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in clams
18% CARBS
72% PROTEIN
11% FAT

100g of clams contain about 86 calories (kcal).
Calories per: ounce | standard serving size, 1 small clam

Case in point, a standard serving size of clams (190 g) contains about 163 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 163 kcal actually is, keep in mind that the calorie content of clams is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a quick look at the tables below for detailed information about clams nutrition.

standard serving size of clams (190 g) has 163 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim
Calories in Clams Compared with Others in Seafood Category

100g of Clams

Nutrition

  • Calories86
  • Carbs Total3.57 g
  • Dietary fiber0 g
  • Fat0.96 g
  • Protein14.67 g
  • Water78.98 g

Vitamins

  • Vit B1 (Thiamine)0.015 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.35 mg
  • Vit B60.01 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit E0.68 mg

Minerals

  • Potassium46 mg
  • Magnessium19 mg
  • Calcium39 mg
  • Sodium56 mg
  • Iron1.62 mg

Discover the Nutritional Powerhouse of Clams

Clams, those small, chewy shellfish hiding beneath the ocean's floor, are not only a delicacy in various cuisines around the world but also a nutritional powerhouse. Packed with essential nutrients, clams offer a multitude of health benefits, making them a valuable addition to any diet. Let's dive into the fascinating world of clams and uncover the secrets behind their nutritional profile.

Clams Calories and Nutritional Benefits

One of the most appealing aspects of clams is their low calorie content. With only 86 calories per 100 grams, clams are a fantastic option for those monitoring their calorie intake. But don't let their low calorie count fool you; clams are rich in nutrients that are vital for overall health.

Protein in Clams

Clams are an excellent source of high-quality protein, with a whopping 14.67 grams of protein per 100 grams. This makes them an ideal food choice for muscle building and repair, as well as an excellent option for those looking to increase their protein intake without consuming too much fat.

Fat in Clams

When it comes to fat content, clams have a minimal amount, with only 0.96 grams of fat per 100 grams. This low-fat profile, combined with their high protein content, makes clams a heart-healthy seafood option that can easily fit into a balanced diet.

Carbs in Clams

Clams also have a low carbohydrate content, with just 3.57 grams of carbs per 100 grams. This makes them an excellent choice for those following low-carb diets or anyone looking to reduce their carb intake.

Vitamins and Minerals in Clams

Beyond their macronutrient profile, clams are a treasure trove of vitamins and minerals. They are a good source of iron, providing 1.62 mg per 100 grams, which is essential for healthy blood cells. Clams also contain calcium (39 mg per 100 grams), important for bone health, and magnesium (19 mg per 100 grams), which supports over 300 biochemical reactions in the body. Additionally, clams offer vitamins such as Vitamin B12 and Vitamin E, enhancing their nutritional value even further.

Integrating Clams into Your Diet

Incorporating clams into your diet can be both delicious and nutritious. Whether steamed, grilled, or added to soups and stews, clams can enhance the flavor and nutritional profile of your meals. However, it's important to consume them in moderation due to their cholesterol content (30 mg per 100 grams) and to ensure they are properly cooked to avoid foodborne illnesses.

In conclusion, clams are not only a low-calorie, high-protein seafood option but also a rich source of essential vitamins and minerals. Their impressive nutritional profile makes them a valuable addition to a healthy, balanced diet. So next time you're looking for a nutritious meal option, consider the humble clam – a small shellfish with big nutritional benefits.

How many calories are there in 1, 2, 3, or 5 servings of clams?

  • Standard serving size of clams (190 g)163 kcal
  • Clams 1 small clam (20g)17 kcal
  • Ounce (oz) of clams24 kcal
  • Half of medium size servings of clams81.5 kcal
  • Small size serving of clams (152g)130.4 kcal
  • Big size clams (247g)211.9 kcal
  • Two medium size servings of clams326 kcal
  • Three medium size servings of clams489 kcal
  • Four medium size servings of clams652 kcal
  • Five medium size servings of clams815 kcal
Clams - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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