Olive Oil: Calories and Nutrition Analysis
Calories in olive oil
100g of olive oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For example, a tablespoon of olive oil (11 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Olive OilServing size:
tablespoon of olive oil (11 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 97 kcal actually is, keep in mind that the calorie content of tablespoon of olive oil is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about olive oil nutrition.
100g of Olive Oil
Nutrition
- Calories884
- Carbs Total0 g
- Dietary fiber0 g
- Fat100 g
- Protein0 g
- Water0 g
Vitamins
- Vit E14.35 mg
- Vit K0.06 mcg
Minerals
- Potassium1 mg
- Phosphorus60.2 mg
- Calcium1 mg
- Sodium2 mg
- Iron0.56 mg
- Zink60.2 mg
Per 100 g, Olive oil is an excellent source of zinc (547% DV) and an excellent source of vitamin E (96% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in olive oil?
- Tablespoon of olive oil (11g)97 kcal
- Teaspoon of olive oil (6g)53 kcal
- Glass full of olive oil (215g)1901 kcal
- Small glass (40ml) of olive oil (38g)336 kcal
- Cup of olive oil (213g)1883 kcal
- Half cup of olive oil (106.5g)941 kcal
- Ounce (oz) of olive oil251 kcal
Compare olive oil:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
