Olive oil - calories, weight

100g of olive oil has about 884 calories (kcal).

Case in point, tablespoon (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (11 g) is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in olive oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of olive oil.

olive oil - calories table

• Tablespoon of olive oil (11g)97 kcal
• Teaspoon ofolive oil (6g)53 kcal
• Glass full of olive oil (215g)1901 kcal
• Small glass (100ml) of olive oil (97g)857 kcal
• Small glass (40ml) of olive oil (38g)336 kcal
• 10g of olive oil88 kcal
• 20g of olive oil177 kcal
• 50g of olive oil442 kcal
• 100g of olive oil884 kcal
• 200g of olive oil1768 kcal
• 500g of olive oil4420 kcal