Olive Oil: Calories and Nutrition Analyse



How many calories in olive oil?

100g of olive oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

Case in point, tablespoon of olive oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Olive oil - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 97 kcal actually is, take in mind that calories amount from tablespoon of olive oil is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about olive oil nutrition.

Calories in Olive Oil Based On Oils Category

See all nutrition data of olive oil on charts.

Calories884kcal/100g(251 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)

Calories And Nutrition in Tablespoon of Olive Oil (11 G), 100g and Ounce

per 100 gper ouncetablespoon of olive oil (11 g)
Calories884 250.61 97.2
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat100 g28.35 g11 g
Protein0 g0 g0 g
Water0 g0 g0 g

olive oil - vitamins per 100g

  • Vit E14.35 mg
  • Vit K0.06 mg

Energy content of olive oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

olive oil - minerals per 100g

  • Potassium1 mg
  • Phosphorus60.2 mg
  • Calcium1 mg
  • Sodium2 mg
  • Iron0.56 mg
  • Zink60.2 mg

How many calories in 1, 2, 3 or 5 olive oil?

As I wrote before tablespoon of olive oil (11 g) has 97 calories. It is easy to count that two olive oil have about 194 calories and three olive oil have about 291 calories. In table below you can also see calories amount for four and five olive oil.

  • Tablespoon of olive oil (11g)97 kcal
  • Teaspoon of olive oil (6g)53 kcal
  • Glass full of olive oil (215g)1901 kcal
  • Small glass (40ml) of olive oil (38g)336 kcal
  • Cup of olive oil (213g)1883 kcal
  • Half cup of olive oil (106.5g)941 kcal
  • Ounce (oz) of olive oil251 kcal
  • Half of medium size olive oil48.5 kcal
  • Small size olive oil (9g)77.6 kcal
  • Big size olive oil (14g)126.1 kcal
  • Two medium size olive oil194 kcal
  • Three medium size olive oil291 kcal
  • Four medium size olive oil388 kcal
  • Five medium size olive oil485 kcal

Protein in olive oil

0g of protein - olive oil has no protein in its nutrition content.

Carbs in olive oil

0 g of carbs - olive oil has no carbohydrates.

Fat in olive oil

Olive oil has 100 g fat per 100g.
So it is easy to count that tablespoon of olive oil (11 g) has about 11 g of fat.

Olive oil - caloies, wieght

tablespoon of olive oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

Interesting charts - compare olive oil with other oils

When you look at charts below you will see how olive oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Olive Oil Based On Oils Category
Iron in Olive Oil Based On Oils Category
Phosphorus in Olive Oil Based On Oils Category
Potassium in Olive Oil Based On Oils Category
Sodium in Olive Oil Based On Oils Category
Vitamin E in Olive Oil Based On Oils Category
Vitamin K in Olive Oil Based On Oils Category
Zinc in Olive Oil Based On Oils Category
Calories in Olive Oil Based On Oils Category
Calcium in Olive Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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