Soybean: Calories and Nutrition Analyse



How many calories in soybean?

Soybean - calories, kcal

Nutrition Facts

Soybean
Serving size:
cup (200 g)  change
standard serving size (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
892

% Daily Value

Total Fat 39.88g
51%

Cholesterol 0mg
0%

Sodium 4mg
0%

Total Carbohydrates 60.32g
22%

Dietary Fiber 18.6g
66%

Sugars 14.66g

Protein 72.98g
146%

Vitaminium C 12mg
13%

Calcium 554mg
43%

Iron 31.4mg
174%

Potassium 3594mg
76%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in soybean
27% CARBS
33% PROTEIN
40% FAT

100g of soybean contain about 446 calories (kcal).
Calories per: ounce | standard serving size

To illustrate, a cup (200 g) soybean contain about 892 calories.

This is about 45% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 892 kcal actually is, keep in mind that the calorie content of cup soybean is similar to that of, for example:

  • 17 apples
  • 11 glasses of Coca Cola (220 ml glass)
  • 9 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 46.5 cubes of sugar

Take a quick look at the tables below for detailed information about soybean nutrition.

cup (200 g) has 892 kcal. For burning these calories you have to:
Bike127 min.Bike
Horse ride164 min.Horse ride
Play tennis87 min.Tennis
Run90 min.Run
Swim105 min.Swim
Calories in Soybean Compared with Others in Grain Products Category

100g of Soybean

Nutrition

  • Calories446
  • Carbs Total30.16 g
  • Dietary fiber9.3 g
  • Fat19.94 g
  • Protein36.49 g
  • Water8.54 g

Vitamins

  • Vit A22 IU
  • Vit B1 (Thiamine)0.874 mg
  • Vit B2 (riboflavin)0.87 mg
  • Vit B3 (Niacin)1.623 mg
  • Vit B60.377 mg
  • Vit B9 (Folic acid)0.375 mcg
  • Vit C6 mg
  • Vit E0.85 mg
  • Vit K0.047 mg

Minerals

  • Potassium1797 mg
  • Magnessium280 mg
  • Calcium277 mg
  • Sodium2 mg
  • Iron15.7 mg

How many calories are there in 1, 2, 3, or 5 servings of soybean?

  • Cup (200 g)892 kcal
  • Ounce (oz) of soybean126 kcal
Soybean - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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