Fava beans vs Soybean: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Soybean has 446 kcal, so Fava beans has 24% fewer calories.

Soybean has more protein (36.5 g vs 26.1 g). Fava beans has more fiber (25 g vs 9.3 g). Soybean has more fat (19.9 g vs 1.53 g). Relative to calories, Soybean is the better protein source (8.18 g vs 7.66 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans
Serving size:
  change
handful (40g)tablespoon (9g)cup (126g)half cup (63g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soybean
Serving size:
  change
standard serving size (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Soybean 100g Compare

per 100g Fava beans Soybean
Calories 341 446
Carbohydrates 58.59 g 30.16 g
Fat 1.53 g 19.94 g
Dietary fiber 25 g 9.3 g
Protein 26.12 g 36.49 g
Calcium 103 mg 277 mg
Iron 6.7 mg 15.7 mg
Magnessium 192 mg 280 mg
Potassium 1062 mg 1797 mg
Sodium 13 mg 2 mg
Vitaminium A 53 IU 22 IU
Vitaminium B1 (Thiamine) 0.555 mg 0.874 mg
Vitaminium B2 (riboflavin) 0.333 mg 0.87 mg
Vitaminium B3 (Niacin) 2.832 mg 1.623 mg
Vitaminium B6 0.366 mg 0.377 mg
Vitaminium B9 (Folic acid) 423 µg 0.375 µg
Vitaminium C 1.4 mg 6 mg
Vitaminium K 9 µg 0.047 µg

Less Calories in Fava beans

At first glance, you can see that in fava beans is less calories than in soybean.

Fava beans has 341 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In fava beans and in soybean most calories came from carbs.

See tables below to compare fava beans with soybean in details.

Fava beans 100g

341kcal

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Soybean 100g

446kcal

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT
Soybean calories per:
100g | ounce | standard serving size

Compares of fava beans

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.