Which has more calories, Fava beans or Soybean?

Soybean has more calories than Fava beans: 446 kcal vs 341 kcal per 100 g.

Which has more protein, Fava beans or Soybean?

Soybean has more protein than Fava beans: 36.5 g vs 26.1 g per 100 g.

Which has more fat, Fava beans or Soybean?

Soybean has more fat than Fava beans: 19.9 g vs 1.53 g per 100 g.

Which has more carbohydrates, Fava beans or Soybean?

Fava beans has more carbohydrates than Soybean: 58.6 g vs 30.2 g per 100 g.

Fava beans vs Soybean: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Soybean has 446 kcal, so Fava beans has 24% fewer calories.

Soybean has more protein (36.5 g vs 26.1 g). Fava beans has more fiber (25 g vs 9.3 g). Soybean has more fat (19.9 g vs 1.53 g). Relative to calories, Soybean is the better protein source (8.18 g vs 7.66 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans

Serving size:
change

handful (40g)tablespoon (9g)cup (126g)half cup (63g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean

Serving size:
change

standard serving size (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Soybean 100g Compare

per 100g	Fava beans	Soybean
Calories	341	446
Carbohydrates	58.59 g	30.16 g
Fat	1.53 g	19.94 g
Dietary fiber	25 g	9.3 g
Protein	26.12 g	36.49 g
Calcium	103 mg	277 mg
Iron	6.7 mg	15.7 mg
Magnessium	192 mg	280 mg
Potassium	1062 mg	1797 mg
Sodium	13 mg	2 mg
Vitaminium A	53 IU	22 IU
Vitaminium B1 (Thiamine)	0.555 mg	0.874 mg
Vitaminium B2 (riboflavin)	0.333 mg	0.87 mg
Vitaminium B3 (Niacin)	2.832 mg	1.623 mg
Vitaminium B6	0.366 mg	0.377 mg
Vitaminium B9 (Folic acid)	423 µg	0.375 µg
Vitaminium C	1.4 mg	6 mg
Vitaminium K	9 µg	0.047 µg

Less Calories in Fava beans

At first glance, you can see that in fava beans is less calories than in soybean.

Fava beans has 341 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In fava beans and in soybean most calories came from carbs.

See tables below to compare fava beans with soybean in details.

Add Fava beans to calculator

Add Soybean to calculator

Fava beans 100g

341kcal

Calories source

66% CARBS.
30% PROTEIN
4% FAT

Soybean 100g

446kcal

Calories source

27% CARBS
33% PROTEIN
40% FAT

Soybean calories per:
100g | ounce | standard serving size

Compares of fava beans

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.