Fava Beans vs Soybean: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Fava beans - calories, kcal, weight, nutrition
Soybean - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Fava beans

At first glance, you can see that in fava beans is less calories than in soybean.

Fava beans has 341 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In fava beans and in soybean most calories came from carbs.

See tables below to compare fava beans with soybean in details.

Fact 2: Fava beans And Soybean Nutrition Difference

Soybean vs Fava beans: Vitamins and Minerals Comparison

per 100gFava beansSoybean
Calories341 446
Carbohydrates58.59 g30.16 g
Fat1.53 g19.94 g
Dietary fiber25 g9.3 g
Protein26.12 g36.49 g
Calcium103 mg277 mg
Iron6.7 mg15.7 mg
Magnessium192 mg280 mg
Potassium1062 mg1797 mg
Sodium13 mg2 mg
Vitaminium B1 (Thiamine)0.555 mg0.874 mg
Vitaminium B2 (riboflavin)0.333 mg0.87 mg
Vitaminium B3 (Niacin)2.832 mg1.623 mg
Vitaminium B60.366 mg0.377 mg
Vitaminium B9 (Folic acid)423 mg0.375 mg
Vitaminium C1.4 mg6 mg
Vitaminium K9 mg0.047 mg

Less protein in fava beans

It is aslo easy to see see that in fava beans is less protein than in soybean.

There is 36.49g per 100g of soybean and 26.12g per 100g of fava beans so using simple math we can see that difference is about 40%.

More carbohydrates in fava beans

In fava beans is more carbohydrates than in soybean.

There is 30.16g/100g of carbohydrates in soybean and 58.59g/100g in fava beans so let me do the math for you again - difference is about 94%.

Less fat in fava beans

In fava beans is less fats than in soybean.

The tables above show us that there is 19.94g/100g of fats in soybean and 1.53g/100g in fava beans. In this case difference is about 1203%.

Fava beans

341kcal
  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Soybean

446kcal
  • Calories446
  • Carbohydrates30.16 g
  • Fat19.94 g
  • Dietary fiber9.3 g
  • Protein36.49 g
Soybean calories per:
100g | ounce | standard serving size

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT

Vitamins: soybean vs fava beans

Minerals: fava beans vs soybean

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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