Kidney Beans vs Soybean: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Kidney beans
At first glance, you can see that in kidney beans is much less calories than in soybean.
Kidney beans has 85 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 425%.
In kidney bean and in soybean most calories came from carbs.
See tables below to compare kidney beans with soybean in details.
Fact 2: Kidney beans And Soybean Nutrition Difference
Soybean vs Kidney beans: Vitamins and Minerals Comparison
|per 100g||Kidney beans||Soybean|
|Carbohydrates||15.38 g||30.16 g|
|Dietary fiber||4.6 g||9.3 g|
|Protein||6.15 g||36.49 g|
|Calcium||46 mg||277 mg|
|Iron||1.38 mg||15.7 mg|
|Sodium||173 mg||2 mg|
Less protein in kidney beans
It is aslo easy to see see that in kidney beans is less protein than in soybean.
There is 36.49g per 100g of soybean and 6.15g per 100g of kidney beans so using simple math we can see that difference is about 493%.
Less carbohydrates in kidney beans
In kidney beans is less carbohydrates than in soybean.
There is 30.16g/100g of carbohydrates in soybean and 15.38g/100g in kidney beans so let me do the math for you again - difference is about 96%.
- Carbohydrates15.38 g
- Dietary fiber4.6 g
- Protein6.15 g
100g | ounce | standard serving size | cup | half cup
- 71% CARBS.
- 29% PROTEIN
- 0% FAT
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- see all compares of kidney beans
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