Kidney Beans vs Soybean: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kidney beans - calories, kcal, weight, nutrition
Soybean - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Kidney beans

At first glance, you can see that in kidney beans is much less calories than in soybean.

Kidney beans has 85 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 425%.

In kidney bean and in soybean most calories came from carbs.

See tables below to compare kidney beans with soybean in details.

Fact 2: Kidney beans And Soybean Nutrition Difference

Soybean vs Kidney beans: Vitamins and Minerals Comparison

per 100gKidney beansSoybean
Calories85 446
Carbohydrates15.38 g30.16 g
Dietary fiber4.6 g9.3 g
Protein6.15 g36.49 g
Calcium46 mg277 mg
Iron1.38 mg15.7 mg
Sodium173 mg2 mg

Less protein in kidney beans

It is aslo easy to see see that in kidney beans is less protein than in soybean.

There is 36.49g per 100g of soybean and 6.15g per 100g of kidney beans so using simple math we can see that difference is about 493%.

Less carbohydrates in kidney beans

In kidney beans is less carbohydrates than in soybean.

There is 30.16g/100g of carbohydrates in soybean and 15.38g/100g in kidney beans so let me do the math for you again - difference is about 96%.

Kidney beans

  • Calories85
  • Carbohydrates15.38 g
  • Dietary fiber4.6 g
  • Protein6.15 g
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 71% CARBS.
  • 29% PROTEIN
  • 0% FAT


  • Calories446
  • Carbohydrates30.16 g
  • Dietary fiber9.3 g
  • Protein36.49 g
Soybean calories per:
100g | ounce | standard serving size

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT

Vitamins: soybean vs kidney beans

    Minerals: kidney beans vs soybean

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy