Kidney beans vs Soybean: Which Has More Calories?

Per 100 g, Kidney beans has 333 kcal and Soybean has 446 kcal, so Kidney beans has 25% fewer calories.

Soybean has more protein (36.5 g vs 23.6 g). Kidney beans has more fiber (24.9 g vs 9.3 g). Soybean has more fat (19.9 g vs 0.83 g). Relative to calories, Soybean is the better protein source (8.18 g vs 7.08 g of protein per 100 kcal).

Kidney beans - calories, kcal, weight, nutrition
Kidney beans - calories, kcal, weight, nutrition

Nutrition Facts

Kidney Beans
Serving size:
  change
standard serving size (125g)cup (250g)half cup (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soybean
Serving size:
  change
standard serving size (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kidney Beans vs Soybean 100g Compare

per 100g Kidney beans Soybean
Calories 333 446
Carbohydrates 60.01 g 30.16 g
Fat 0.83 g 19.94 g
Dietary fiber 24.9 g 9.3 g
Protein 23.58 g 36.49 g
Water 11.75 g 8.54 g
Calcium 143 mg 277 mg
Iron 8.2 mg 15.7 mg
Magnessium 140 mg 280 mg
Potassium 1406 mg 1797 mg
Sodium 24 mg 2 mg
Vitaminium B1 (Thiamine) 0.529 mg 0.874 mg
Vitaminium B2 (riboflavin) 0.219 mg 0.87 mg
Vitaminium B3 (Niacin) 2.06 mg 1.623 mg
Vitaminium B6 0.397 mg 0.377 mg
Vitaminium B9 (Folic acid) 0.394 µg 0.375 µg
Vitaminium C 4.5 mg 6 mg
Vitaminium E 0.22 mg 0.85 mg
Vitaminium K 0.019 µg 0.047 µg

Less Calories in Kidney beans

At first glance, you can see that in kidney beans is less calories than in soybean.

Kidney beans has 333 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In kidney bean and in soybean most calories came from carbs.

See tables below to compare kidney beans with soybean in details.

Kidney beans 100g

333kcal

Calories source

  • 70% CARBS.
  • 28% PROTEIN
  • 2% FAT
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Soybean 100g

446kcal

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT
Soybean calories per:
100g | ounce | standard serving size

Compares of kidney bean

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.