Which has more calories, Kidney beans or Soybean?

Soybean has more calories than Kidney beans: 446 kcal vs 333 kcal per 100 g.

Which has more protein, Kidney beans or Soybean?

Soybean has more protein than Kidney beans: 36.5 g vs 23.6 g per 100 g.

Which has more fat, Kidney beans or Soybean?

Soybean has more fat than Kidney beans: 19.9 g vs 0.83 g per 100 g.

Which has more carbohydrates, Kidney beans or Soybean?

Kidney beans has more carbohydrates than Soybean: 60 g vs 30.2 g per 100 g.

Kidney beans vs Soybean: Which Has More Calories?

Per 100 g, Kidney beans has 333 kcal and Soybean has 446 kcal, so Kidney beans has 25% fewer calories.

Soybean has more protein (36.5 g vs 23.6 g). Kidney beans has more fiber (24.9 g vs 9.3 g). Soybean has more fat (19.9 g vs 0.83 g). Relative to calories, Soybean is the better protein source (8.18 g vs 7.08 g of protein per 100 kcal).

Kidney beans - calories, kcal, weight, nutrition

Nutrition Facts

Kidney Beans

Serving size:
change

standard serving size (125g)cup (250g)half cup (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean

Serving size:
change

standard serving size (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kidney Beans vs Soybean 100g Compare

per 100g	Kidney beans	Soybean
Calories	333	446
Carbohydrates	60.01 g	30.16 g
Fat	0.83 g	19.94 g
Dietary fiber	24.9 g	9.3 g
Protein	23.58 g	36.49 g
Water	11.75 g	8.54 g
Calcium	143 mg	277 mg
Iron	8.2 mg	15.7 mg
Magnessium	140 mg	280 mg
Potassium	1406 mg	1797 mg
Sodium	24 mg	2 mg
Vitaminium B1 (Thiamine)	0.529 mg	0.874 mg
Vitaminium B2 (riboflavin)	0.219 mg	0.87 mg
Vitaminium B3 (Niacin)	2.06 mg	1.623 mg
Vitaminium B6	0.397 mg	0.377 mg
Vitaminium B9 (Folic acid)	0.394 µg	0.375 µg
Vitaminium C	4.5 mg	6 mg
Vitaminium E	0.22 mg	0.85 mg
Vitaminium K	0.019 µg	0.047 µg

Less Calories in Kidney beans

At first glance, you can see that in kidney beans is less calories than in soybean.

Kidney beans has 333 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In kidney bean and in soybean most calories came from carbs.

See tables below to compare kidney beans with soybean in details.

Add Kidney beans to calculator

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Kidney beans 100g

333kcal

Calories source

70% CARBS.
28% PROTEIN
2% FAT

Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Soybean 100g

446kcal

Calories source

27% CARBS
33% PROTEIN
40% FAT

Soybean calories per:
100g | ounce | standard serving size

Compares of kidney bean

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.