Oatmeal Cookie: Calories and Nutrition Analyse
How many calories in oatmeal cookie?
Nutrition Facts
Oatmeal CookieServing size:
medium size oatmeal cookie (30 g) change
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Amount Per Serving:
100g of oatmeal cookies contain about 450 calories (kcal).
Calories per:
ounce
| one oatmeal cookie
| cup
| half cup
To illustrate, a medium size oatmeal cookie (30 g) contain about 135 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 135 kcal actually is, keep in mind that the calorie content of oatmeal cookie is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about oatmeal cookie nutrition.
100g of Oatmeal Cookie
Nutrition
- Calories450
- Carbs Total68.7 g
- Dietary fiber2.8 g
- Fat18.1 g
- Protein6.2 g
- Water5.7 g
Vitamins
- Vit B1 (Thiamine)0.267 mg
- Vit B2 (riboflavin)0.23 mg
- Vit B3 (Niacin)2.227 mg
- Vit B60.066 mg
- Vit B9 (Folic acid)0.095 mcg
- Vit C0.5 mg
- Vit E0.26 mg
- Vit K0.008 mg
Minerals
- Potassium142 mg
- Magnessium33 mg
- Calcium37 mg
- Sodium383 mg
- Iron2.58 mg
Unveiling the Nutritional Secrets of Oatmeal Cookies
Oatmeal cookies have long been a beloved treat, savored for their chewy texture and comforting taste. But beyond their deliciousness, these cookies hide a wealth of nutritional benefits that might surprise you. Whether you're a fitness enthusiast, someone on a health journey, or just a cookie lover, understanding the oatmeal cookie calories, nutrition, and more can help you enjoy this treat in a balanced way.
The Nutritional Composition of Oatmeal Cookies
At first glance, an oatmeal cookie might seem like just a sweet indulgence. However, a deeper dive into its nutritional profile reveals a different story. Here's a breakdown of what you can expect from an average oatmeal cookie:
- Calories: 450
- Carbohydrates: 68.7g, with Fiber: 2.8g and Sugar: 24.66g
- Fat: 18.1g
- Protein: 6.2g
- Water: 5.7g
- Minerals: Calcium (37mg), Iron (2.58mg), Magnesium (33mg), Potassium (142mg), Sodium (383mg)
- Vitamins: Vitamin B1 (0.267mg), B2 (0.23mg), B3 (2.227mg), B6 (0.066mg), Vitamin C (0.5mg), Vitamin E (0.26mg), Vitamin K (0.008mg)
Decoding the Nutritional Value
Understanding the nutritional content of oatmeal cookies can help you incorporate them into your diet in a healthy way. Here's what the numbers tell us:
- Calories and Carbs: With 450 calories and a significant amount of carbohydrates, oatmeal cookies are energy-dense. They can provide a quick energy boost, making them a good snack option post-workout or during a busy day.
- Protein in Oatmeal Cookie: Each cookie offers around 6.2g of protein, contributing to muscle repair and growth. This makes them a decent snack for those looking to increase their protein intake.
- Fat in Oatmeal Cookie: The fat content, at 18.1g, is relatively high, but it's important to consider the type of fats used in the cookies. Opting for recipes with healthier fats can make a difference.
- Carbs in Oatmeal Cookie: The carbohydrates in oatmeal cookies, especially when made with whole oats, can provide dietary fiber. This aids in digestion and can help you feel fuller for longer.
- Nutritional Benefits: Oatmeal cookies are also a source of essential vitamins and minerals, including iron, magnesium, and B vitamins, supporting overall health.
Oatmeal Cookies in a Healthy Diet
While oatmeal cookies can be part of a balanced diet, moderation is key. Considering their calorie and sugar content, it's best to enjoy them as an occasional treat rather than a daily snack. For a healthier option, look for recipes that use whole grain oats, minimal added sugars, and healthy fats like nuts or seeds. This way, you can still indulge in the comforting taste of oatmeal cookies without compromising your nutritional goals.
In conclusion, oatmeal cookies offer more than just a delightful taste; they provide a range of nutrients that can complement a healthy diet. By understanding the oatmeal cookie calories, nutrition, and how to choose or make healthier versions, you can enjoy this classic treat in a way that's both satisfying and beneficial to your health.
How many calories are there in 1, 2, 3, or 5 servings of oatmeal cookies?
- Medium size oatmeal cookie (30 g)135 kcal
- Cup of oatmeal cookie (131g)590 kcal
- Half cup of oatmeal cookie (65.5g)295 kcal
- Ounce (oz) of oatmeal cookies128 kcal
- Half of medium size servings of oatmeal cookie67.5 kcal
- Small size serving of oatmeal cookie (24g)108 kcal
- Big size oatmeal cookie (39g)175.5 kcal
- Two medium size servings of oatmeal cookies270 kcal
- Three medium size servings of oatmeal cookies405 kcal
- Four medium size servings of oatmeal cookies540 kcal
- Five medium size servings of oatmeal cookies675 kcal
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