Oatmeal Cookie: Calories and Nutrition Analysis
Calories in oatmeal cookie
100g of oatmeal cookies contain about 450 calories (kcal).
Calories per:
ounce
| one oatmeal cookie
| cup
| half cup
For example, a medium size oatmeal cookie (30 g) contain about 135 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Oatmeal CookieServing size:
medium size oatmeal cookie (30 g) change
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Amount Per Serving:
To visualize how much 135 kcal actually is, keep in mind that the calorie content of medium size oatmeal cookie is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about oatmeal cookie nutrition.
100g of Oatmeal Cookie
Nutrition
- Calories450
- Carbs Total68.7 g
- Dietary fiber2.8 g
- Fat18.1 g
- Protein6.2 g
- Water5.7 g
Vitamins
- Vit B1 (Thiamine)0.267 mg
- Vit B2 (riboflavin)0.23 mg
- Vit B3 (Niacin)2.227 mg
- Vit B60.066 mg
- Vit B9 (Folic acid)0.095 mcg
- Vit C0.5 mg
- Vit E0.26 mg
- Vit K0.008 mcg
Minerals
- Potassium142 mg
- Magnessium33 mg
- Calcium37 mg
- Sodium383 mg
- Iron2.58 mg
How many calories are in oatmeal cookies?
- Medium size oatmeal cookie (30 g)135 kcal
- Cup of oatmeal cookie (131g)590 kcal
- Half cup of oatmeal cookie (65.5g)295 kcal
- Ounce (oz) of oatmeal cookies128 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
