Oatmeal Cookie: Calories and Nutrition Analyse
Oatmeal cookie: calories, protein, carbs and fat exact data
How many calories in oatmeal cookie?
To illustrate, medium size oatmeal cookie (30 g) has about 135 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size oatmeal cookie is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
For burning such amount of calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 14 minutes.
See all nutrition data of oatmeal cookie on charts.
How many calories in 1, 2, 3 or 5 oatmeal cookies?
As I wrote before medium size oatmeal cookie (30 g) have 135 calories. It is easy to count that two oatmeal cookies have about 270 calories and three oatmeal cookies have about 405 calories. In table below you can also see calories amount for four and five oatmeal cookies.
- Medium size oatmeal cookie (30 g)135 kcal
- Cup of oatmeal cookie (131g)590 kcal
- Half cup of oatmeal cookie (65.5g)295 kcal
- Ounce (oz) of oatmeal cookies128 kcal
- Half of medium size oatmeal cookie67.5 kcal
- Small size oatmeal cookie (24g)108 kcal
- Big size oatmeal cookie (39g)175.5 kcal
- Two medium size oatmeal cookies270 kcal
- Three medium size oatmeal cookies405 kcal
- Four medium size oatmeal cookies540 kcal
- Five medium size oatmeal cookies675 kcal
Protein in oatmeal cookie
Oatmeal cookies have 6.2 g protein per 100g.
When you multiplay this value with weight of medium size oatmeal cookie (30 g) you can see that you will get about 1.9 g of protein.
Carbs in oatmeal cookies
Oatmeal cookies have 68.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size oatmeal cookie (30 g) has about 20.6 g of carbs.
Fat in oatmeal cookies
Oatmeal cookies have 18.1 g fat per 100g.
So it is easy to count that medium size oatmeal cookie (30 g) has about 5.4 g of fat.