Soybean vs Egg: Nutrition, Calories & Protein Compared



Soybean - calories, kcal, weight, nutrition
Soybean - calories, kcal, weight, nutrition

Soybean vs Egg
Nutrition Facts

Soybean
Serving size:
  change
standard serving size (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean vs Egg 100g Compare


per 100gSoybeanEgg
Calories446 143
Carbohydrates30.16 g0.72 g
Fat19.94 g9.51 g
Protein36.49 g12.56 g
Water8.54 g76.15 g
Calcium277 mg56 mg
Iron15.7 mg1.75 mg
Magnessium280 mg12 mg
Potassium1797 mg138 mg
Sodium2 mg142 mg
Vitaminium A22 µg540 µg
Vitaminium B1 (Thiamine)0.874 mg0.04 mg
Vitaminium B2 (riboflavin)0.87 mg0.457 mg
Vitaminium B3 (Niacin)1.623 mg0.075 mg
Vitaminium B60.377 mg0.17 mg
Vitaminium B9 (Folic acid)0.375 mg0.047 mg
Vitaminium E0.85 mg1.05 mg

Discover the Nutritional Powerhouses: Soybean and Egg

When it comes to choosing nutrient-rich foods, soybeans and eggs are often at the top of the list for many health-conscious individuals. Both offer a unique set of benefits that can contribute to a balanced diet. However, beyond their nutritional profiles, there are fascinating aspects of each that add to their allure.

A Closer Look at Soybeans

Soybeans are more than just a staple in Asian cuisine; they are a global powerhouse packed with health benefits. Known scientifically as Glycine max, soybeans have been cultivated for thousands of years. These versatile legumes can be found in various forms, including tofu, tempeh, soy milk, and as a whole bean. Interestingly, soybeans are also a critical component in animal feed and various industrial products, showcasing their versatility beyond the kitchen.

The Incredible Edible Egg

Eggs, on the other hand, have been dubbed as nature's multivitamin due to their dense nutrient content. They are one of the few foods that naturally contain vitamin D, crucial for bone health and immune function. Beyond nutrition, eggs have a fascinating biological role in nature as the protective casing for the development of embryos. Their cultural significance varies worldwide, symbolizing everything from new life to fertility.

Nutritional Comparison: A Balanced View

When comparing the nutritional content of soybeans and eggs, it's clear that both have their unique advantages. Soybeans are a powerful plant-based protein source, boasting 36.49 grams of protein per cup, significantly higher than the 12.56 grams found in a large egg. They are also rich in fiber and iron, making them an excellent choice for vegetarians and vegans seeking to fulfill their nutritional requirements.

Eggs, although lower in protein, are no less impressive. They provide a high-quality, complete protein, meaning they contain all nine essential amino acids our bodies need. Additionally, eggs are a source of healthy fats, including omega-3 fatty acids, and contain various vitamins and minerals, such as vitamin A, B vitamins, and selenium.

One notable difference between the two is the cholesterol content. Eggs have been scrutinized in the past due to their high cholesterol levels, with a large egg containing 372 mg. However, recent studies suggest that the cholesterol in eggs has a minimal effect on blood cholesterol levels for most people. Soybeans, being a plant-based food, contain no cholesterol, making them a heart-healthy option.

Choosing What's Best for You

Ultimately, the choice between soybeans and eggs depends on individual dietary needs, preferences, and ethical considerations. Both can be part of a healthy diet. Soybeans offer a robust plant-based protein option, rich in fiber and free from cholesterol, whereas eggs provide a complete protein source with a wide range of vitamins and minerals.

Incorporating a variety of foods into your diet is key to obtaining the nutrients your body needs. Whether you lean towards the plant-based goodness of soybeans or the nutrient-dense simplicity of eggs, both provide valuable contributions to a nutritious and balanced diet.

Soybean 100g

446kcal

Calories source

  • 27% CARBS.
  • 33% PROTEIN
  • 40% FAT

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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