Soybean vs Egg: Which Has More Calories?

Per 100 g, Soybean has 446 kcal and Egg has 143 kcal, so Egg has 68% fewer calories.

Soybean has more protein (36.5 g vs 12.6 g). Soybean has more fiber (9.3 g vs 0 g). Soybean has more fat (19.9 g vs 9.51 g). Relative to calories, Egg is the better protein source (8.78 g vs 8.18 g of protein per 100 kcal).

Soybean - calories, kcal, weight, nutrition
Soybean - calories, kcal, weight, nutrition

Nutrition Facts

Soybean
Serving size:
  change
standard serving size (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean vs Egg 100g Compare

per 100g Soybean Egg
Calories 446 143
Carbohydrates 30.16 g 0.72 g
Fat 19.94 g 9.51 g
Protein 36.49 g 12.56 g
Water 8.54 g 76.15 g
Calcium 277 mg 56 mg
Iron 15.7 mg 1.75 mg
Magnessium 280 mg 12 mg
Potassium 1797 mg 138 mg
Sodium 2 mg 142 mg
Vitaminium A 22 IU 540 IU
Vitaminium B1 (Thiamine) 0.874 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.87 mg 0.457 mg
Vitaminium B3 (Niacin) 1.623 mg 0.075 mg
Vitaminium B6 0.377 mg 0.17 mg
Vitaminium B9 (Folic acid) 0.375 µg 0.047 µg
Vitaminium E 0.85 mg 1.05 mg

More Calories in Soybean

At first glance, you can see that in soybean is much more calories than in egg.

Soybean has 446 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.

In soybean and in egg most calories came from fat.

See tables below to compare soybean with egg in details.

Soybean 100g

446kcal

Calories source

  • 27% CARBS.
  • 33% PROTEIN
  • 40% FAT
Soybean calories per:
100g | ounce | standard serving size

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Compares of soybean

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.