Soybean vs Egg: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Soybean - calories, kcal, weight, nutrition

Egg vs. Soybean

There are many similarities between soybeans and eggs, but there are also some significant differences.

Both are low in calories and fat, and high in protein. Soybeans are a good source of fiber, while eggs are a good source of vitamins and minerals.

Both are also low in sodium. The biggest difference between soybeans and eggs is that soybeans are a plant-based food, while eggs come from animals.

Soybeans are also a good source of antioxidants and phytonutrients, while eggs are not. Soybeans contain all of the essential amino acids that our bodies need, while eggs do not.

Finally, soybeans can be processed into a variety of foods (tofu, tempeh, soy milk, etc.), while eggs can only be used in a limited number of ways.

Soybean - calories, kcal, weight, nutrition

Egg vs Soybean: Nutrition Comparison

per 100gSoybeanEgg
Calories446 143
Carbohydrates30.16 g0.72 g
Fat19.94 g9.51 g
Protein36.49 g12.56 g
Water8.54 g76.15 g
Calcium277 mg56 mg
Iron15.7 mg1.75 mg
Magnessium280 mg12 mg
Potassium1797 mg138 mg
Sodium2 mg142 mg
Vitaminium B1 (Thiamine)0.874 mg0.04 mg
Vitaminium B2 (riboflavin)0.87 mg0.457 mg
Vitaminium B3 (Niacin)1.623 mg0.075 mg
Vitaminium B60.377 mg0.17 mg
Vitaminium B9 (Folic acid)0.375 mg0.047 mg
Vitaminium E0.85 mg1.05 mg

More Calories in Soybean

At first glance, you can see that in soybean is much more calories than in egg.

Soybean has 446 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.

In soybean and in egg most calories came from fat.

See tables below to compare soybean with egg in details.

Soybean And Egg Nutrition Difference

  • Calories:
    soybean - 212% more than egg
  • Carbohydrates:
    soybean - 4089% more than egg
  • Fat:
    soybean - 110% more than egg
  • Protein:
    soybean - 191% more than egg
  • Water:
    egg - 792% more than soybean

More protein in soybean

It is aslo easy to see see that in soybean is more protein than in egg.

There is 12.56g per 100g of egg and 36.49g per 100g of soybean so using simple math we can see that difference is about 191%.

More carbohydrates in soybean

In soybean is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 30.16g/100g in soybean so let me do the math for you again - difference is about 4089%.

More fat in soybean

In soybean is more fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 19.94g/100g in soybean. In this case difference is about 110%.


  • Calories446
  • Carbohydrates30.16 g
  • Fat19.94 g
  • Protein36.49 g
  • Water8.54 g
Soybean calories per:
| ounce | standard serving size

Calories source

  • 27% CARBS.
  • 33% PROTEIN
  • 40% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
| ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs soybean

  • Vitaminium B1 (Thiamine):
    soybean - 2085% more than egg
  • Vitaminium B2 (riboflavin):
    soybean - 90% more than egg
  • Vitaminium B3 (Niacin):
    soybean - 2064% more than egg
  • Vitaminium B6:
    soybean - 122% more than egg
  • Vitaminium B9 (Folic acid):
    soybean - 698% more than egg
  • Vitaminium E:
    egg - 24% more than soybean

Minerals: soybean vs egg

  • Calcium:
    soybean - 395% more than egg
  • Iron:
    soybean - 797% more than egg
  • Magnessium:
    soybean - 2233% more than egg
  • Potassium:
    soybean - 1202% more than egg
  • Sodium:
    egg - 7000% more than soybean
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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