Which has more calories, Soybean or Egg?

Soybean has more calories than Egg: 446 kcal vs 143 kcal per 100 g.

Which has more protein, Soybean or Egg?

Soybean has more protein than Egg: 36.5 g vs 12.6 g per 100 g.

Which has more fat, Soybean or Egg?

Soybean has more fat than Egg: 19.9 g vs 9.51 g per 100 g.

Which has more carbohydrates, Soybean or Egg?

Soybean has more carbohydrates than Egg: 30.2 g vs 0.72 g per 100 g.

Soybean vs Egg: Which Has More Calories?

Per 100 g, Soybean has 446 kcal and Egg has 143 kcal, so Egg has 68% fewer calories.

Soybean has more protein (36.5 g vs 12.6 g). Soybean has more fiber (9.3 g vs 0 g). Soybean has more fat (19.9 g vs 9.51 g). Relative to calories, Egg is the better protein source (8.78 g vs 8.18 g of protein per 100 kcal).

Soybean - calories, kcal, weight, nutrition

Nutrition Facts

Soybean

Serving size:
change

standard serving size (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean vs Egg 100g Compare

per 100g	Soybean	Egg
Calories	446	143
Carbohydrates	30.16 g	0.72 g
Fat	19.94 g	9.51 g
Protein	36.49 g	12.56 g
Water	8.54 g	76.15 g
Calcium	277 mg	56 mg
Iron	15.7 mg	1.75 mg
Magnessium	280 mg	12 mg
Potassium	1797 mg	138 mg
Sodium	2 mg	142 mg
Vitaminium A	22 IU	540 IU
Vitaminium B1 (Thiamine)	0.874 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.87 mg	0.457 mg
Vitaminium B3 (Niacin)	1.623 mg	0.075 mg
Vitaminium B6	0.377 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.375 µg	0.047 µg
Vitaminium E	0.85 mg	1.05 mg

More Calories in Soybean

At first glance, you can see that in soybean is much more calories than in egg.

Soybean has 446 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.

In soybean and in egg most calories came from fat.

See tables below to compare soybean with egg in details.

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Soybean 100g

446kcal

Calories source

27% CARBS.
33% PROTEIN
40% FAT

Soybean calories per:
100g | ounce | standard serving size

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of soybean

Compares of egg

see all compares of egg

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.