Soybean vs Chicken: Calories & Nutrition Showdown


Soybean vs Chicken
Nutrition Facts
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Soybean vs Chicken 100g Compare
per 100g | Soybean | Chicken |
---|---|---|
Calories | 446 | 133 |
Fat | 19.94 g | 7.16 g |
Protein | 36.49 g | 17.91 g |
Water | 8.54 g | 74.72 g |
Calcium | 277 mg | 5.819 mg |
Iron | 15.7 mg | 0.593 mg |
Magnessium | 280 mg | 20.51 mg |
Potassium | 1797 mg | 301.7 mg |
Sodium | 2 mg | 62.95 mg |
Vitaminium A | 22 µg | 161 µg |
Vitaminium B1 (Thiamine) | 0.874 mg | 0.063 mg |
Vitaminium B2 (riboflavin) | 0.87 mg | 0.168 mg |
Vitaminium B3 (Niacin) | 1.623 mg | 8.487 mg |
Vitaminium B6 | 0.377 mg | 0.4 mg |
Vitaminium B9 (Folic acid) | 0.375 mg | 0.005 mg |
Vitaminium E | 0.85 mg | 0.27 mg |
Vitaminium K | 0.047 µg | 0.002 µg |
Discovering the Nutritional Gems: Soybean vs. Chicken
When it comes to choosing the right ingredients for a balanced diet, the debate between plant-based and animal-based sources of protein often takes center stage. Among the myriad of options, soybeans and chicken are two powerhouses that stand out not just for their nutritional value but also for their versatility in the culinary world. Before diving into the nitty-gritty of their nutritional profiles, let's explore some fascinating facts about these two popular food choices.
A Closer Look at Soybeans
Soybeans, often hailed as the king of beans, are not just a staple in Asian cuisine but have also carved a niche for themselves in the global market as a versatile ingredient. From tofu and soy milk to tempeh and edamame, soybeans are celebrated for their ability to adapt to various dishes. But did you know that soybeans are also an ecological superhero? They play a significant role in crop rotation, aiding in soil fertility and reducing the need for chemical fertilizers. This little legume is not just good for you but also for the planet!
The Versatile Chicken
Chicken, on the other hand, is a global culinary favorite, known for its lean protein and ease of cooking. Whether it's grilled, baked, or stir-fried, chicken can be found in nearly every cuisine around the world. Beyond its culinary uses, chicken farming plays a crucial role in the agricultural economy of many countries, providing a source of income for millions of people. Interestingly, chickens were one of the first animals to be domesticated, and today, there are more chickens on Earth than any other bird species!
Nutritional Face-Off
When comparing soybeans and chicken, it's essential to look beyond just the calorie count. Soybeans, with 446 calories per 100 grams, pack a higher caloric punch compared to chicken's 114 calories. However, these calories come with a wealth of nutrients. Soybeans are a high-fiber food, offering 9.3 grams of fiber, whereas chicken contains no fiber. This makes soybeans an excellent choice for digestive health and maintaining a feeling of fullness.
One of the most significant differences lies in their fat content. Soybeans contain 19.94 grams of fat, which is substantially higher than chicken's 1.65 grams. However, it's important to note that soybeans contain healthy fats, which are beneficial for heart health. In terms of protein, soybeans and chicken are both excellent sources, with soybeans providing 36.49 grams and chicken offering 23.2 grams of protein.
Looking at vitamins and minerals, soybeans are a clear winner in terms of iron, magnesium, and calcium, making them a great option for those looking to boost their intake of these essential nutrients. Chicken, while lower in these minerals, is a good source of vitamin B3 and B6, which are crucial for energy metabolism and brain health.
It's also worth mentioning that soybeans are a cholesterol-free food, making them a heart-healthy choice. Chicken, though low in fat, contains 58 milligrams of cholesterol, which is something to consider for those monitoring their cholesterol levels.
Conclusion: Balancing the Scales
In the end, choosing between soybeans and chicken doesn't have to be an either/or decision. Both offer unique nutritional benefits that can complement a balanced diet. For those leaning towards plant-based nutrition, soybeans provide a powerful protein punch along with essential minerals and fiber. Chicken, being a lean source of animal protein, offers its own set of vitamins and minerals, making it a favorite for many health-conscious eaters.
Ultimately, incorporating a variety of foods, including both soybeans and chicken, can help ensure a well-rounded diet rich in essential nutrients. So, why not enjoy the best of both worlds?
Soybean 100g
446kcalCalories source
- 27% CARBS.
- 33% PROTEIN
- 40% FAT
Chicken 100g
133kcalCalories source
- 0% CARBS
- 53% PROTEIN
- 47% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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