Which has more calories, Soybean or Chicken?

Soybean has more calories than Chicken: 446 kcal vs 133 kcal per 100 g.

Which has more protein, Soybean or Chicken?

Soybean has more protein than Chicken: 36.5 g vs 17.9 g per 100 g.

Which has more fat, Soybean or Chicken?

Soybean has more fat than Chicken: 19.9 g vs 7.16 g per 100 g.

Soybean vs Chicken: Which Has More Calories?

Per 100 g, Soybean has 446 kcal and Chicken has 133 kcal, so Chicken has 70% fewer calories.

Soybean has more protein (36.5 g vs 17.9 g). Soybean has more fiber (9.3 g vs 0 g). Soybean has more fat (19.9 g vs 7.16 g). Relative to calories, Chicken is the better protein source (13.5 g vs 8.18 g of protein per 100 kcal).

Soybean - calories, kcal, weight, nutrition

Nutrition Facts

Soybean

Serving size:
change

standard serving size (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken

Serving size:
change

one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean vs Chicken 100g Compare

per 100g	Soybean	Chicken
Calories	446	133
Fat	19.94 g	7.16 g
Protein	36.49 g	17.91 g
Water	8.54 g	74.72 g
Calcium	277 mg	5.819 mg
Iron	15.7 mg	0.593 mg
Magnessium	280 mg	20.51 mg
Potassium	1797 mg	301.7 mg
Sodium	2 mg	62.95 mg
Vitaminium A	22 IU	161 IU
Vitaminium B1 (Thiamine)	0.874 mg	0.063 mg
Vitaminium B2 (riboflavin)	0.87 mg	0.168 mg
Vitaminium B3 (Niacin)	1.623 mg	8.487 mg
Vitaminium B6	0.377 mg	0.4 mg
Vitaminium B9 (Folic acid)	0.375 µg	0.005 µg
Vitaminium E	0.85 mg	0.27 mg
Vitaminium K	0.047 µg	0.002 µg

More Calories in Soybean

At first glance, you can see that in soybean is much more calories than in chicken.

Soybean has 446 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 235%.

Additionally, it is also easy to notice that most of the calories in soybean comes from fat and in chicken from protein.

See tables below to compare soybean with chicken in details.

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Soybean 100g

446kcal

Calories source

27% CARBS.
33% PROTEIN
40% FAT

Soybean calories per:
100g | ounce | standard serving size

Chicken 100g

133kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Compares of soybean

Compares of chicken

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.