Soybean vs Chicken: Calories & Nutrition Showdown



Soybean - calories, kcal, weight, nutrition
Soybean - calories, kcal, weight, nutrition

Soybean vs Chicken
Nutrition Facts

Soybean
Serving size:
  change
standard serving size (200g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
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Cholesterol mg
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Sodium mg
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Total Carbohydrates g
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Dietary Fiber g
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Sugars g

Protein g
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Vitaminium C mg
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Calcium mg
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Iron mg
0%

Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean vs Chicken 100g Compare


per 100gSoybeanChicken
Calories446 133
Fat19.94 g7.16 g
Protein36.49 g17.91 g
Water8.54 g74.72 g
Calcium277 mg5.819 mg
Iron15.7 mg0.593 mg
Magnessium280 mg20.51 mg
Potassium1797 mg301.7 mg
Sodium2 mg62.95 mg
Vitaminium A22 µg161 µg
Vitaminium B1 (Thiamine)0.874 mg0.063 mg
Vitaminium B2 (riboflavin)0.87 mg0.168 mg
Vitaminium B3 (Niacin)1.623 mg8.487 mg
Vitaminium B60.377 mg0.4 mg
Vitaminium B9 (Folic acid)0.375 mg0.005 mg
Vitaminium E0.85 mg0.27 mg
Vitaminium K0.047 µg0.002 µg

Discovering the Nutritional Gems: Soybean vs. Chicken

When it comes to choosing the right ingredients for a balanced diet, the debate between plant-based and animal-based sources of protein often takes center stage. Among the myriad of options, soybeans and chicken are two powerhouses that stand out not just for their nutritional value but also for their versatility in the culinary world. Before diving into the nitty-gritty of their nutritional profiles, let's explore some fascinating facts about these two popular food choices.

A Closer Look at Soybeans

Soybeans, often hailed as the king of beans, are not just a staple in Asian cuisine but have also carved a niche for themselves in the global market as a versatile ingredient. From tofu and soy milk to tempeh and edamame, soybeans are celebrated for their ability to adapt to various dishes. But did you know that soybeans are also an ecological superhero? They play a significant role in crop rotation, aiding in soil fertility and reducing the need for chemical fertilizers. This little legume is not just good for you but also for the planet!

The Versatile Chicken

Chicken, on the other hand, is a global culinary favorite, known for its lean protein and ease of cooking. Whether it's grilled, baked, or stir-fried, chicken can be found in nearly every cuisine around the world. Beyond its culinary uses, chicken farming plays a crucial role in the agricultural economy of many countries, providing a source of income for millions of people. Interestingly, chickens were one of the first animals to be domesticated, and today, there are more chickens on Earth than any other bird species!

Nutritional Face-Off

When comparing soybeans and chicken, it's essential to look beyond just the calorie count. Soybeans, with 446 calories per 100 grams, pack a higher caloric punch compared to chicken's 114 calories. However, these calories come with a wealth of nutrients. Soybeans are a high-fiber food, offering 9.3 grams of fiber, whereas chicken contains no fiber. This makes soybeans an excellent choice for digestive health and maintaining a feeling of fullness.

One of the most significant differences lies in their fat content. Soybeans contain 19.94 grams of fat, which is substantially higher than chicken's 1.65 grams. However, it's important to note that soybeans contain healthy fats, which are beneficial for heart health. In terms of protein, soybeans and chicken are both excellent sources, with soybeans providing 36.49 grams and chicken offering 23.2 grams of protein.

Looking at vitamins and minerals, soybeans are a clear winner in terms of iron, magnesium, and calcium, making them a great option for those looking to boost their intake of these essential nutrients. Chicken, while lower in these minerals, is a good source of vitamin B3 and B6, which are crucial for energy metabolism and brain health.

It's also worth mentioning that soybeans are a cholesterol-free food, making them a heart-healthy choice. Chicken, though low in fat, contains 58 milligrams of cholesterol, which is something to consider for those monitoring their cholesterol levels.

Conclusion: Balancing the Scales

In the end, choosing between soybeans and chicken doesn't have to be an either/or decision. Both offer unique nutritional benefits that can complement a balanced diet. For those leaning towards plant-based nutrition, soybeans provide a powerful protein punch along with essential minerals and fiber. Chicken, being a lean source of animal protein, offers its own set of vitamins and minerals, making it a favorite for many health-conscious eaters.

Ultimately, incorporating a variety of foods, including both soybeans and chicken, can help ensure a well-rounded diet rich in essential nutrients. So, why not enjoy the best of both worlds?

Soybean 100g

446kcal

Calories source

  • 27% CARBS.
  • 33% PROTEIN
  • 40% FAT

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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