Soybean vs Chicken: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Chicken vs Soybean: Nutrition Comparison
| per 100g | Soybean | Chicken |
|---|---|---|
| Calories | 446 | 114 |
| Fat | 19.94 g | 1.65 g |
| Protein | 36.49 g | 23.2 g |
| Water | 8.54 g | 74.86 g |
| Calcium | 277 mg | 12 mg |
| Iron | 15.7 mg | 0.73 mg |
| Magnessium | 280 mg | 27 mg |
| Potassium | 1797 mg | 239 mg |
| Sodium | 2 mg | 68 mg |
| Vitaminium B1 (Thiamine) | 0.874 mg | 0.068 mg |
| Vitaminium B2 (riboflavin) | 0.87 mg | 0.092 mg |
| Vitaminium B3 (Niacin) | 1.623 mg | 10.604 mg |
| Vitaminium B6 | 0.377 mg | 0.54 mg |
| Vitaminium B9 (Folic acid) | 0.375 mg | 0.004 mg |
| Vitaminium E | 0.85 mg | 0.22 mg |
| Vitaminium K | 0.047 mg | 0.002 mg |
More Calories in Soybean
At first glance, you can see that in soybean is much more calories than in chicken.
Soybean has 446 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 291%.
Additionally, it is also easy to notice that most of the calories in soybean cames from fat and in chicken from protein.
See tables below to compare soybean with chicken in details.
Soybean And Chicken Nutrition Difference
- Calories:
soybean - 291% more than chicken - Fat:
soybean - 1108% more than chicken - Protein:
soybean - 57% more than chicken - Water:
chicken - 777% more than soybean
More protein in soybean
It is aslo easy to see see that in soybean is more protein than in chicken.
There is 23.2g per 100g of chicken and 36.49g per 100g of soybean so using simple math we can see that difference is about 57%.
More fat in soybean
In soybean is more fats than in chicken.
The tables above show us that there is 1.65g/100g of fats in chicken and 19.94g/100g in soybean. In this case difference is about 1108%.
Soybean
446kcal- Calories446
- Fat19.94 g
- Protein36.49 g
- Water8.54 g
100g | ounce | standard serving size
Calories source
- 27% CARBS.
- 33% PROTEIN
- 40% FAT
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS
- 86% PROTEIN
- 14% FAT
Vitamins: chicken vs soybean
- Vitaminium B1 (Thiamine):
soybean - 1185% more than chicken - Vitaminium B2 (riboflavin):
soybean - 846% more than chicken - Vitaminium B3 (Niacin):
chicken - 553% more than soybean - Vitaminium B6:
chicken - 43% more than soybean - Vitaminium B9 (Folic acid):
soybean - 9275% more than chicken - Vitaminium E:
soybean - 286% more than chicken - Vitaminium K:
soybean - 2250% more than chicken
Minerals: soybean vs chicken
- Calcium:
soybean - 2208% more than chicken - Iron:
soybean - 2051% more than chicken - Magnessium:
soybean - 937% more than chicken - Potassium:
soybean - 652% more than chicken - Sodium:
chicken - 3300% more than soybean
Compares of soybean
- Soybean vs Edamame
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- Soybean vs Peas
- Soybean vs Chickpeas
- see all compares of soybean
Compares of chicken
- see all compares of chicken
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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