Lima Beans vs Soybean: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Soybean - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Lima beans

At first glance, you can see that in lima beans is less calories than in soybean.

Lima beans has 338 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In lima beans and in soybean most calories came from carbs.

See tables below to compare lima beans with soybean in details.

Fact 2: Lima beans And Soybean Nutrition Difference

Soybean vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansSoybean
Calories338 446
Carbohydrates63.38 g30.16 g
Fat0.69 g19.94 g
Dietary fiber19 g9.3 g
Protein21.46 g36.49 g
Calcium81 mg277 mg
Iron7.51 mg15.7 mg
Magnessium224 mg280 mg
Potassium1724 mg1797 mg
Sodium18 mg2 mg
Vitaminium B1 (Thiamine)0.507 mg0.874 mg
Vitaminium B2 (riboflavin)0.202 mg0.87 mg
Vitaminium B3 (Niacin)1.537 mg1.623 mg
Vitaminium B60.512 mg0.377 mg
Vitaminium B9 (Folic acid)395 mg0.375 mg
Vitaminium E0.72 mg0.85 mg
Vitaminium K6 mg0.047 mg

Less protein in lima beans

It is aslo easy to see see that in lima beans is less protein than in soybean.

There is 36.49g per 100g of soybean and 21.46g per 100g of lima beans so using simple math we can see that difference is about 70%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in soybean.

There is 30.16g/100g of carbohydrates in soybean and 63.38g/100g in lima beans so let me do the math for you again - difference is about 110%.

Less fat in lima beans

In lima beans is less fats than in soybean.

The tables above show us that there is 19.94g/100g of fats in soybean and 0.69g/100g in lima beans. In this case difference is about 2790%.

Lima beans

338kcal
  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Soybean

446kcal
  • Calories446
  • Carbohydrates30.16 g
  • Fat19.94 g
  • Dietary fiber9.3 g
  • Protein36.49 g
Soybean calories per:
100g | ounce | standard serving size

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT

Vitamins: soybean vs lima beans

Minerals: lima beans vs soybean

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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