Lima beans vs Soybean: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Soybean has 446 kcal, so Lima beans has 24% fewer calories.

Soybean has more protein (36.5 g vs 21.5 g). Lima beans has more fiber (19 g vs 9.3 g). Soybean has more fat (19.9 g vs 0.69 g). Relative to calories, Soybean is the better protein source (8.18 g vs 6.35 g of protein per 100 kcal).

Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans
Serving size:
  change
handful (70g)tablespoon (20g)cup (188g)half cup (94g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soybean
Serving size:
  change
standard serving size (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Soybean 100g Compare

per 100g Lima beans Soybean
Calories 338 446
Carbohydrates 63.38 g 30.16 g
Fat 0.69 g 19.94 g
Dietary fiber 19 g 9.3 g
Protein 21.46 g 36.49 g
Calcium 81 mg 277 mg
Iron 7.51 mg 15.7 mg
Magnessium 224 mg 280 mg
Potassium 1724 mg 1797 mg
Sodium 18 mg 2 mg
Vitaminium B1 (Thiamine) 0.507 mg 0.874 mg
Vitaminium B2 (riboflavin) 0.202 mg 0.87 mg
Vitaminium B3 (Niacin) 1.537 mg 1.623 mg
Vitaminium B6 0.512 mg 0.377 mg
Vitaminium B9 (Folic acid) 395 µg 0.375 µg
Vitaminium E 0.72 mg 0.85 mg
Vitaminium K 6 µg 0.047 µg

Less Calories in Lima beans

At first glance, you can see that in lima beans is less calories than in soybean.

Lima beans has 338 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In lima beans and in soybean most calories came from carbs.

See tables below to compare lima beans with soybean in details.

Lima beans 100g

338kcal

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Soybean 100g

446kcal

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT
Soybean calories per:
100g | ounce | standard serving size

Compares of lima beans

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.