Which has more calories, Lima beans or Soybean?

Soybean has more calories than Lima beans: 446 kcal vs 338 kcal per 100 g.

Which has more protein, Lima beans or Soybean?

Soybean has more protein than Lima beans: 36.5 g vs 21.5 g per 100 g.

Which has more fat, Lima beans or Soybean?

Soybean has more fat than Lima beans: 19.9 g vs 0.69 g per 100 g.

Which has more carbohydrates, Lima beans or Soybean?

Lima beans has more carbohydrates than Soybean: 63.4 g vs 30.2 g per 100 g.

Lima beans vs Soybean: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Soybean has 446 kcal, so Lima beans has 24% fewer calories.

Soybean has more protein (36.5 g vs 21.5 g). Lima beans has more fiber (19 g vs 9.3 g). Soybean has more fat (19.9 g vs 0.69 g). Relative to calories, Soybean is the better protein source (8.18 g vs 6.35 g of protein per 100 kcal).

Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans

Serving size:
change

handful (70g)tablespoon (20g)cup (188g)half cup (94g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean

Serving size:
change

standard serving size (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Soybean 100g Compare

per 100g	Lima beans	Soybean
Calories	338	446
Carbohydrates	63.38 g	30.16 g
Fat	0.69 g	19.94 g
Dietary fiber	19 g	9.3 g
Protein	21.46 g	36.49 g
Calcium	81 mg	277 mg
Iron	7.51 mg	15.7 mg
Magnessium	224 mg	280 mg
Potassium	1724 mg	1797 mg
Sodium	18 mg	2 mg
Vitaminium B1 (Thiamine)	0.507 mg	0.874 mg
Vitaminium B2 (riboflavin)	0.202 mg	0.87 mg
Vitaminium B3 (Niacin)	1.537 mg	1.623 mg
Vitaminium B6	0.512 mg	0.377 mg
Vitaminium B9 (Folic acid)	395 µg	0.375 µg
Vitaminium E	0.72 mg	0.85 mg
Vitaminium K	6 µg	0.047 µg

Less Calories in Lima beans

At first glance, you can see that in lima beans is less calories than in soybean.

Lima beans has 338 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In lima beans and in soybean most calories came from carbs.

See tables below to compare lima beans with soybean in details.

Add Lima beans to calculator

Add Soybean to calculator

Lima beans 100g

338kcal

Calories source

73% CARBS.
25% PROTEIN
2% FAT

Soybean 100g

446kcal

Calories source

27% CARBS
33% PROTEIN
40% FAT

Soybean calories per:
100g | ounce | standard serving size

Compares of lima beans

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.