Which has more calories, Edamame or Soybean?

Soybean has more calories than Edamame: 446 kcal vs 121 kcal per 100 g.

Which has more protein, Edamame or Soybean?

Soybean has more protein than Edamame: 36.5 g vs 11.9 g per 100 g.

Which has more fat, Edamame or Soybean?

Soybean has more fat than Edamame: 19.9 g vs 5.2 g per 100 g.

Which has more carbohydrates, Edamame or Soybean?

Soybean has more carbohydrates than Edamame: 30.2 g vs 8.91 g per 100 g.

Edamame vs Soybean: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Soybean has 446 kcal, so Edamame has 73% fewer calories.

Soybean has more protein (36.5 g vs 11.9 g). Soybean has more fiber (9.3 g vs 5.2 g). Soybean has more fat (19.9 g vs 5.2 g). Relative to calories, Edamame is the better protein source (9.84 g vs 8.18 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame

Serving size:
change

standard serving size (75g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean

Serving size:
change

standard serving size (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Soybean 100g Compare

per 100g	Edamame	Soybean
Calories	121	446
Carbohydrates	8.91 g	30.16 g
Fat	5.2 g	19.94 g
Dietary fiber	5.2 g	9.3 g
Protein	11.91 g	36.49 g
Water	72.77 g	8.54 g
Calcium	63 mg	277 mg
Iron	2.27 mg	15.7 mg
Magnessium	64 mg	280 mg
Potassium	436 mg	1797 mg
Sodium	6 mg	2 mg
Vitaminium A	298 IU	22 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.874 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.87 mg
Vitaminium B3 (Niacin)	0.915 mg	1.623 mg
Vitaminium B6	0.1 mg	0.377 mg
Vitaminium B9 (Folic acid)	0.311 µg	0.375 µg
Vitaminium C	6.1 mg	6 mg
Vitaminium E	0.68 mg	0.85 mg
Vitaminium K	0.027 µg	0.047 µg

Less Calories in Edamame

At first glance, you can see that in edamame is much less calories than in soybean.

Edamame has 121 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 269%.

Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in soybean from fat.

See tables below to compare edamame with soybean in details.

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Edamame 100g

121kcal

Calories source

27% CARBS.
37% PROTEIN
36% FAT

Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Soybean 100g

446kcal

Calories source

27% CARBS
33% PROTEIN
40% FAT

Soybean calories per:
100g | ounce | standard serving size

Compares of edamame

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.