Edamame vs Soybean: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Soybean has 446 kcal, so Edamame has 73% fewer calories.

Soybean has more protein (36.5 g vs 11.9 g). Soybean has more fiber (9.3 g vs 5.2 g). Soybean has more fat (19.9 g vs 5.2 g). Relative to calories, Edamame is the better protein source (9.84 g vs 8.18 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Soybean
Serving size:
  change
standard serving size (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Soybean 100g Compare

per 100g Edamame Soybean
Calories 121 446
Carbohydrates 8.91 g 30.16 g
Fat 5.2 g 19.94 g
Dietary fiber 5.2 g 9.3 g
Protein 11.91 g 36.49 g
Water 72.77 g 8.54 g
Calcium 63 mg 277 mg
Iron 2.27 mg 15.7 mg
Magnessium 64 mg 280 mg
Potassium 436 mg 1797 mg
Sodium 6 mg 2 mg
Vitaminium A 298 IU 22 IU
Vitaminium B1 (Thiamine) 0.2 mg 0.874 mg
Vitaminium B2 (riboflavin) 0.155 mg 0.87 mg
Vitaminium B3 (Niacin) 0.915 mg 1.623 mg
Vitaminium B6 0.1 mg 0.377 mg
Vitaminium B9 (Folic acid) 0.311 µg 0.375 µg
Vitaminium C 6.1 mg 6 mg
Vitaminium E 0.68 mg 0.85 mg
Vitaminium K 0.027 µg 0.047 µg

Less Calories in Edamame

At first glance, you can see that in edamame is much less calories than in soybean.

Edamame has 121 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 269%.

Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in soybean from fat.

See tables below to compare edamame with soybean in details.

Edamame 100g

121kcal

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Soybean 100g

446kcal

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT
Soybean calories per:
100g | ounce | standard serving size

Compares of edamame

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.