Edamame vs Soybean: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Edamame
At first glance, you can see that in edamame is much less calories than in soybean.
Edamame has 121 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 269%.
Additionally, it is also easy to notice that most of the calories in edamame cames from protein and in soybean from fat.
See tables below to compare edamame with soybean in details.
Edamame And Soybean Nutrition Difference
Soybean vs Edamame: Vitamins and Minerals Comparison
| per 100g | Edamame | Soybean |
|---|---|---|
| Calories | 121 | 446 |
| Carbohydrates | 8.91 g | 30.16 g |
| Fat | 5.2 g | 19.94 g |
| Dietary fiber | 5.2 g | 9.3 g |
| Protein | 11.91 g | 36.49 g |
| Water | 72.77 g | 8.54 g |
| Calcium | 63 mg | 277 mg |
| Iron | 2.27 mg | 15.7 mg |
| Magnessium | 64 mg | 280 mg |
| Potassium | 436 mg | 1797 mg |
| Sodium | 6 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.874 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.87 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 1.623 mg |
| Vitaminium B6 | 0.1 mg | 0.377 mg |
| Vitaminium B9 (Folic acid) | 0.311 mg | 0.375 mg |
| Vitaminium C | 6.1 mg | 6 mg |
| Vitaminium E | 0.68 mg | 0.85 mg |
| Vitaminium K | 0.027 mg | 0.047 mg |
Less protein in edamame
It is aslo easy to see see that in edamame is less protein than in soybean.
There is 36.49g per 100g of soybean and 11.91g per 100g of edamame so using simple math we can see that difference is about 206%.
Less carbohydrates in edamame
In edamame is less carbohydrates than in soybean.
There is 30.16g/100g of carbohydrates in soybean and 8.91g/100g in edamame so let me do the math for you again - difference is about 238%.
Less fat in edamame
In edamame is less fats than in soybean.
The tables above show us that there is 19.94g/100g of fats in soybean and 5.2g/100g in edamame. In this case difference is about 283%.
Edamame
121kcal- Calories121
- Carbohydrates8.91 g
- Fat5.2 g
- Dietary fiber5.2 g
- Protein11.91 g
- Water72.77 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Soybean
446kcal- Calories446
- Carbohydrates30.16 g
- Fat19.94 g
- Dietary fiber9.3 g
- Protein36.49 g
- Water8.54 g
100g | ounce | standard serving size
Calories source
- 27% CARBS
- 33% PROTEIN
- 40% FAT
Vitamins: soybean vs edamame
- Vitaminium B1 (Thiamine):
soybean - 337% more than edamame - Vitaminium B2 (riboflavin):
soybean - 461% more than edamame - Vitaminium B3 (Niacin):
soybean - 77% more than edamame - Vitaminium B6:
soybean - 277% more than edamame - Vitaminium B9 (Folic acid):
soybean - 21% more than edamame - Vitaminium C:
edamame - 2% more than soybean - Vitaminium E:
soybean - 25% more than edamame - Vitaminium K:
soybean - 74% more than edamame
Compares of edamame
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- see all compares of edamame
Compares of soybean
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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