Edamame vs Soybean: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Edamame - calories, kcal, weight, nutrition
Soybean - calories, kcal, weight, nutrition

Less Calories in Edamame

At first glance, you can see that in edamame is much less calories than in soybean.

Edamame has 121 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 269%.

Additionally, it is also easy to notice that most of the calories in edamame cames from protein and in soybean from fat.

See tables below to compare edamame with soybean in details.

Edamame And Soybean Nutrition Difference

Soybean vs Edamame: Vitamins and Minerals Comparison

per 100gEdamameSoybean
Calories121 446
Carbohydrates8.91 g30.16 g
Fat5.2 g19.94 g
Dietary fiber5.2 g9.3 g
Protein11.91 g36.49 g
Water72.77 g8.54 g
Calcium63 mg277 mg
Iron2.27 mg15.7 mg
Magnessium64 mg280 mg
Potassium436 mg1797 mg
Sodium6 mg2 mg
Vitaminium B1 (Thiamine)0.2 mg0.874 mg
Vitaminium B2 (riboflavin)0.155 mg0.87 mg
Vitaminium B3 (Niacin)0.915 mg1.623 mg
Vitaminium B60.1 mg0.377 mg
Vitaminium B9 (Folic acid)0.311 mg0.375 mg
Vitaminium C6.1 mg6 mg
Vitaminium E0.68 mg0.85 mg
Vitaminium K0.027 mg0.047 mg

Less protein in edamame

It is aslo easy to see see that in edamame is less protein than in soybean.

There is 36.49g per 100g of soybean and 11.91g per 100g of edamame so using simple math we can see that difference is about 206%.

Less carbohydrates in edamame

In edamame is less carbohydrates than in soybean.

There is 30.16g/100g of carbohydrates in soybean and 8.91g/100g in edamame so let me do the math for you again - difference is about 238%.

Less fat in edamame

In edamame is less fats than in soybean.

The tables above show us that there is 19.94g/100g of fats in soybean and 5.2g/100g in edamame. In this case difference is about 283%.


  • Calories121
  • Carbohydrates8.91 g
  • Fat5.2 g
  • Dietary fiber5.2 g
  • Protein11.91 g
  • Water72.77 g
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT


  • Calories446
  • Carbohydrates30.16 g
  • Fat19.94 g
  • Dietary fiber9.3 g
  • Protein36.49 g
  • Water8.54 g
Soybean calories per:
100g | ounce | standard serving size

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT

Vitamins: soybean vs edamame

Minerals: edamame vs soybean

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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