Ramen: Calories and Nutrition Analysis
Calories in ramen
100g of ramen contain about 441 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of ramen (269 g) contain about 1186 calories.
This is about 59% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
RamenServing size:
standard serving size (1 cup) of ramen (269 g) change
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Amount Per Serving:
To visualize how much 1186 kcal actually is, keep in mind that the calorie content of standard serving of ramen is similar to that of, for example:
- 22.5 apples
- 15 glasses of Coca Cola (220 ml glass)
- 12 slices of cheese
- 11 slices of bread
- 9.5 glasses of milk
- 62 cubes of sugar
Take a quick look at the tables below for detailed information about ramen nutrition.
100g of Ramen
Nutrition
- Calories441
- Carbs Total60.34 g
- Dietary fiber3 g
- Fat17.73 g
- Protein10.06 g
- Water6.56 g
Vitamins
- Vit B1 (Thiamine)0.479 mg
- Vit B2 (riboflavin)0.258 mg
- Vit B3 (Niacin)5.139 mg
- Vit B60.037 mg
- Vit C0.6 mg
- Vit E2.49 mg
- Vit K0.009 mcg
Minerals
- Potassium177 mg
- Magnessium25 mg
- Calcium21 mg
- Sodium1727 mg
- Iron3.93 mg
How many calories are in ramen?
- Standard serving size (1 cup) of ramen (269 g)1186 kcal
- Half cup of ramen (134.5g)593 kcal
- Ounce (oz) of ramen125 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
