Ramen: Calories and Nutrition Analyse

Ramen: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in ramen?

Ramen - calories, kcal

100g of ramen has about 441 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, standard serving size (1 cup) of ramen (269 g) has about 1186 calories.

It is about 49% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of ramen is similar to calories amount from ie.:

  • 22.5 apples
  • 15 glasses of Coca Cola (220 ml glass)
  • 12 slices of cheese
  • 11 slices of bread
  • 9.5 glasses of milk
  • 62 cubes of sugar

To burn this calories you have to bike at least 169 minutes, swim for about 140 minutes or run for 119 minutes.

Ramen: calories and nutrition per 100g (and per ounce)

Calories441kcal/100g(125 kcal/oz)
Protein10.1g/100g(2.9 g/oz)
Carbs Total60.3g/100g(17.1 g/oz)
Fat17.7g/100g(5 g/oz)
per 100 gper ounce
Calories441 ~ 125
Carbs Total60.34 g~ 17.1 g
Dietary fiber3 g~ 0.9 g
Fat17.73 g~ 5 g
Protein10.06 g~ 2.9 g
Water6.56 g~ 1.9 g

How many calories in standard serving size or half cup of ramen?

As I wrote before 100g has 441 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of ramen.

  • Standard serving size (1 cup) of ramen (269 g)1186 kcal
  • Half cup of ramen (134.5g)593 kcal
  • Ounce (oz) of ramen125 kcal
  • 10g of ramen44 kcal
  • 20g of ramen88 kcal
  • 50g of ramen221 kcal
  • 100g of ramen441 kcal

Protein in ramen

Ramen has 10.06 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of ramen (269 g) you can see that you will get about 27.1 g of protein.

Carbs in ramen

Ramen has 60.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of ramen (269 g) has about 162.3 g of carbs.

Fat in ramen

Ramen has 17.73 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of ramen (269 g) has about 47.7 g of fat.

Ramen - caloies, wieght

standard serving size (1 cup) of ramen (269 g) has:

1186kcalFor burning these calories you have to:
Bike169 min.Bike
Horse ride218 min.Horse ride
Play tennis115 min.Tennis
Run119 min.Run
Swim140 min.Swim
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ramen - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.479 mg
  • Vitaminium B2 (riboflavin)0.258 mg
  • Vitaminium B3 (Niacin)5.139 mg
  • Vitaminium B60.037 mg
  • Vitaminium C0.6 mg
  • Vitaminium E2.49 mg
  • Vitaminium K0.009 mg

Energy content of ramen

  • 55% CARBS
  • 9% PROTEIN
  • 36% FAT

ramen - minerals per 100g

  • Potassium177 mg
  • Magnessium25 mg
  • Calcium21 mg
  • Sodium1727 mg
  • Iron3.93 mg

Interesting charts - compare ramen with other Soups

When you look at charts below you will see how ramen looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Miso soup (0.1) more...Potato soup (0.1) more...Ramen (0.6) more...Split pea soup (0.6) more...Wonton soup (0.7) more...Lentil soup (1.3) more...Pho (1.5) more...Pozole soup (canned) (2) more...Bone broth (2.5) more...Egg drop soup (6.5) more...Cabbage soup (7.4) more...
Vitamin C in Ramen Based On Soups Category
Wonton soup (0.2) more...Miso soup (0.4) more...Egg drop soup (0.4) more...Bone broth (0.4) more...Hot and sour soup (0.5) more...Pho (0.6) more...Potato soup (0.6) more...Cabbage soup (1.2) more...Split pea soup (1.9) more...Pozole soup (canned) (2.9) more...Ramen (3) more...Lentil soup (3.2) more...
Fiber in Ramen Based On Soups Category
Chicken broth (0.21) more...Wonton soup (0.26) more...Egg drop soup (0.61) more...Cabbage soup (0.85) more...Split pea soup (1.09) more...Hot and sour soup (1.21) more...Miso soup (1.54) more...Lentil soup (1.66) more...Potato soup (1.96) more...Pho (2.24) more...Bone broth (2.95) more...Pozole soup (canned) (10.2) more...Ramen (17.73) more...
Fat in Ramen Based On Soups Category
Chicken broth (0.07) more...Potato soup (0.18) more...Wonton soup (0.21) more...Egg drop soup (0.26) more...Miso soup (0.33) more...Bone broth (0.46) more...Cabbage soup (0.48) more...Hot and sour soup (0.64) more...Pho (0.65) more...Pozole soup (canned) (0.73) more...Split pea soup (0.73) more...Lentil soup (1.18) more...Ramen (3.93) more...
Iron in Ramen Based On Soups Category
Chicken broth (1) more...Egg drop soup (2) more...Wonton soup (3) more...Miso soup (8) more...Hot and sour soup (9) more...Pho (10) more...Cabbage soup (11) more...Potato soup (12) more...Lentil soup (13) more...Split pea soup (15) more...Ramen (25) more...
Magnesium in Ramen Based On Soups Category
Lentil soup (138) more...Potato soup (153) more...Ramen (177) more...Chicken broth (18) more...Cabbage soup (182) more...Egg drop soup (22) more...Wonton soup (32) more...Miso soup (53) more...Hot and sour soup (55) more...Split pea soup (71) more...Pho (98) more...
Potassium in Ramen Based On Soups Category
Chicken broth (0.64) more...Egg drop soup (1.16) more...Cabbage soup (1.81) more...Wonton soup (2.08) more...Potato soup (2.39) more...Miso soup (2.47) more...Hot and sour soup (2.58) more...Split pea soup (3.2) more...Bone broth (3.8) more...Lentil soup (3.89) more...Pozole soup (canned) (6.12) more...Pho (6.14) more...Ramen (10.06) more...
Protein in Ramen Based On Soups Category
Bone broth (165) more...Lentil soup (187) more...Cabbage soup (236) more...Potato soup (324) more...Split pea soup (336) more...Egg drop soup (370) more...Chicken broth (371) more...Hot and sour soup (376) more...Pozole soup (canned) (392) more...Pho (403) more...Wonton soup (406) more...Miso soup (610) more...Ramen (1727) more...
Sodium in Ramen Based On Soups Category
Egg drop soup (0.09) more...Wonton soup (0.34) more...Pozole soup (canned) (0.41) more...Hot and sour soup (0.42) more...Bone broth (0.42) more...Chicken broth (0.43) more...Pho (0.79) more...Miso soup (0.89) more...Lentil soup (1.33) more...Cabbage soup (1.54) more...Ramen (1.99) more...Split pea soup (3.19) more...Potato soup (3.26) more...
Sugar in Ramen Based On Soups Category
Egg drop soup (0.019) more...Pho (0.02) more...Chicken broth (0.021) more...Wonton soup (0.024) more...Hot and sour soup (0.026) more...Miso soup (0.03) more...Potato soup (0.032) more...Split pea soup (0.04) more...Cabbage soup (0.043) more...Lentil soup (0.057) more...Ramen (0.479) more...
Vitamin B1 in Ramen Based On Soups Category
Wonton soup (0.016) more...Egg drop soup (0.019) more...Split pea soup (0.025) more...Hot and sour soup (0.031) more...Cabbage soup (0.039) more...Pho (0.051) more...Lentil soup (0.054) more...Chicken broth (0.059) more...Miso soup (0.074) more...Potato soup (0.104) more...Ramen (0.258) more...
Vitamin B2 in Ramen Based On Soups Category
Egg drop soup (0.156) more...Chicken broth (0.219) more...Potato soup (0.26) more...Miso soup (0.39) more...Lentil soup (0.428) more...Split pea soup (0.462) more...Hot and sour soup (0.507) more...Wonton soup (0.58) more...Cabbage soup (0.969) more...Pho (1.056) more...Ramen (5.139) more...
Vitamin B3 (Niacin) in Ramen Based On Soups Category
Egg drop soup (0.02) more...Split pea soup (0.02) more...Miso soup (0.028) more...Potato soup (0.032) more...Ramen (0.037) more...Lentil soup (0.061) more...Hot and sour soup (0.064) more...Pho (0.065) more...Wonton soup (0.076) more...Cabbage soup (0.087) more...
Vitamin B6 in Ramen Based On Soups Category
Chicken broth (0.04) more...Potato soup (0.05) more...Wonton soup (0.06) more...Split pea soup (0.09) more...Egg drop soup (0.13) more...Pho (0.16) more...Miso soup (0.17) more...Cabbage soup (0.2) more...Lentil soup (0.3) more...Hot and sour soup (0.39) more...Ramen (2.49) more...
Vitamin E in Ramen Based On Soups Category
Egg drop soup (0.001) more...Wonton soup (0.001) more...Hot and sour soup (0.001) more...Potato soup (0.001) more...Miso soup (0.003) more...Pho (0.006) more...Ramen (0.009) more...Lentil soup (0.009) more...Cabbage soup (0.019) more...
Vitamin K in Ramen Based On Soups Category
Ramen (6.56) more...Pho (79.94) more...Split pea soup (84.55) more...Lentil soup (84.77) more...Potato soup (85.57) more...Cabbage soup (90.04) more...Hot and sour soup (90.65) more...Wonton soup (91.18) more...Miso soup (91.68) more...Egg drop soup (92.87) more...Chicken broth (97.81) more...
Water in Ramen Based On Soups Category
Chicken broth (0.44) more...Bone broth (1.69) more...Miso soup (2.47) more...Egg drop soup (4.29) more...Hot and sour soup (4.35) more...Wonton soup (5.25) more...Pozole soup (canned) (5.31) more...Cabbage soup (6.26) more...Potato soup (8.82) more...Lentil soup (8.85) more...Split pea soup (9.88) more...Pho (10.39) more...Ramen (60.34) more...
Carbohydrates in Ramen Based On Soups Category
Chicken broth (6) more...Egg drop soup (27) more...Miso soup (32) more...Wonton soup (32) more...Cabbage soup (38) more...Hot and sour soup (39) more...Bone broth (51) more...Split pea soup (61) more...Potato soup (62) more...Lentil soup (64) more...Pho (88) more...Pozole soup (canned) (135) more...Ramen (441) more...
Calories in Ramen Based On Soups Category
Chicken broth (4) more...Wonton soup (5) more...Egg drop soup (7) more...Pho (11) more...Lentil soup (12) more...Split pea soup (12) more...Cabbage soup (14) more...Pozole soup (canned) (16) more...Miso soup (16) more...Bone broth (17) more...Hot and sour soup (19) more...Ramen (21) more...Potato soup (68) more...
Calcium in Ramen Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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