Ramen: Calories and Nutrition Analyse

Ramen: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.4 on 16 votes.

Marcin Piotrowicz

How many calories in ramen?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of ramen has about 441 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, standard serving size (1 cup) of ramen (269 g) has about 1186 calories.

It is about 49% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of ramen is similar to calories amount from ie.:

22.5 apples
15 glasses of Coca Cola (220 ml glass)
12 slices of cheese
11 slices of bread
9.5 glasses of milk
62 cubes of sugar

To burn this calories you have to bike at least 169 minutes, swim for about 140 minutes or run for 119 minutes.

Calories in Ramen Based On Soups Category

See all nutrition data of ramen on charts.

Ramen: calories and nutrition per 100g (and per ounce)

Calories441kcal/100g(125 kcal/oz)

Protein10.1g/100g(2.9 g/oz)

Carbs Total60.3g/100g(17.1 g/oz)

Fat17.7g/100g(5 g/oz)

	per 100 g	per ounce
Calories	441	~ 125
Carbs Total	60.34 g	~ 17.1 g
Dietary fiber	3 g	~ 0.9 g
Fat	17.73 g	~ 5 g
Protein	10.06 g	~ 2.9 g
Water	6.56 g	~ 1.9 g

How many calories in standard serving size or half cup of ramen?

As I wrote before 100g has 441 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of ramen.

Standard serving size (1 cup) of ramen (269 g)1186 kcal
Half cup of ramen (134.5g)593 kcal
Ounce (oz) of ramen125 kcal
10g of ramen44 kcal
20g of ramen88 kcal
50g of ramen221 kcal
100g of ramen441 kcal

Protein in ramen

Ramen has 10.06 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of ramen (269 g) you can see that you will get about 27.1 g of protein.

Carbs in ramen

Ramen has 60.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of ramen (269 g) has about 162.3 g of carbs.

Fat in ramen

Ramen has 17.73 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of ramen (269 g) has about 47.7 g of fat.

standard serving size (1 cup) of ramen (269 g) has:

1186kcalFor burning these calories you have to:

Bike169 min.Bike

Horse ride218 min.Horse ride

Play tennis115 min.Tennis

Run119 min.Run

Swim140 min.Swim

ramen - vitamins per 100g

Vitaminium B1 (Thiamine)0.479 mg
Vitaminium B2 (riboflavin)0.258 mg
Vitaminium B3 (Niacin)5.139 mg
Vitaminium B60.037 mg
Vitaminium C0.6 mg
Vitaminium E2.49 mg
Vitaminium K0.009 mg

Energy content of ramen

55% CARBS
9% PROTEIN
36% FAT

ramen - minerals per 100g

Potassium177 mg
Magnessium25 mg
Calcium21 mg
Sodium1727 mg
Iron3.93 mg

Interesting charts - compare ramen with other Soups

When you look at charts below you will see how ramen looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Ramen Based On Soups Category

Fiber in Ramen Based On Soups Category

Fat in Ramen Based On Soups Category

Iron in Ramen Based On Soups Category

Magnesium in Ramen Based On Soups Category

Potassium in Ramen Based On Soups Category

Protein in Ramen Based On Soups Category

Sodium in Ramen Based On Soups Category

Sugar in Ramen Based On Soups Category

Vitamin B1 in Ramen Based On Soups Category

Vitamin B2 in Ramen Based On Soups Category

Vitamin B3 (Niacin) in Ramen Based On Soups Category

Vitamin B6 in Ramen Based On Soups Category

Vitamin E in Ramen Based On Soups Category

Vitamin K in Ramen Based On Soups Category

Water in Ramen Based On Soups Category

Carbohydrates in Ramen Based On Soups Category

Calories in Ramen Based On Soups Category

Calcium in Ramen Based On Soups Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.