Ramen: Calories and Nutrition Analyse

Ramen: calories, protein, carbs and fat exact data

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Categories | Soups
Marcin Piotrowicz Marcin Piotrowicz

How many calories in ramen?

100g of ramen has about 441 calories (kcal).
Calories per: ounce

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ramen is similar to calories amount from ie.:

  • 8 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 23 cubes of sugar

To burn this calories you have to bike at least 63 minutes, swim for about 52 minutes or run for 44 minutes.

Ramen: calories and nutrition per 100g

Calories 441 kcal
Carbs 60.3 gram
Protein 10.1 gram
Fat 17.7 gram

Ramen: calories and nutrition per ounce (oz)

Calories 125 kcal
Carbs 17.1 gram
Protein 2.9 gram
Fat 5 gram

Check compares of ramen with other products from Soups category:

How many calories in different weights of ramen?

As I wrote before 100g has 441 calories. It is also easy to count how many calories will be in different weights of ramen.

  • Ounce (oz) of ramen125 kcal
  • 10g of ramen44 kcal
  • 20g of ramen88 kcal
  • 50g of ramen221 kcal
  • 100g of ramen441 kcal

Protein in ramen

Ramen has 10.06 g protein per 100g.

Carbs in ramen

Ramen has 60.34 g carbohydrates per 100g.

Fat in ramen

Ramen has 17.73 g fat per 100g.

ramen - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.479 mg
  • Vitaminium B2 (riboflavin) 0.258 mg
  • Vitaminium B3 (Niacin) 5.139 mg
  • Vitaminium B6 0.037 mg
  • Vitaminium C 0.6 mg
  • Vitaminium E 2.49 mg
  • Vitaminium K 0.009 mg

Energy content of ramen

  • 55% CARBS
  • 9% PROTEIN
  • 36% FAT

ramen - minerals per 100g

  • Potassium 177 mg
  • Magnessium 25 mg
  • Calcium 21 mg
  • Sodium 1727 mg
  • Iron 3.93 mg

Does ramen make you fat and how it affect your weight?

Count of calories in ramen is one of the highest from all products in Soups category. If you are on diet and you are looking for low-calorific Soups, ramen seems to be a bad choice. It is easy to find something better among other Soups.

It is really much as for Soups. Similar energy amount have only such products as egg drop soup, wonton soup or lentil soup.

You should consider that not only calories are important when you are on a diet. If ramen contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g of ramen has:

441kcal For burning these calories you have to:
Bike 63 min. Bike
Horse ride 81 min. Horse ride
Play tennis 43 min. Tennis
Run 44 min. Run
Swim 52 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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