Cinnabon: Calories and Nutrition Analysis
Also known as (other names): Cinnamon bun
Calories in cinnabon
100g of cinnamon buns contain about 452 calories (kcal).
Calories per:
ounce
| one cinnabon
For example, a medium size cinnabon (221 g) contain about 999 calories.
This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CinnabonServing size:
medium size cinnabon (221 g) change
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Amount Per Serving:
To visualize how much 999 kcal actually is, keep in mind that the calorie content of medium size cinnabon is similar to that of, for example:
- 19 apples
- 12.5 glasses of Coca Cola (220 ml glass)
- 10 slices of cheese
- 9 slices of bread
- 8 glasses of milk
- 52.5 cubes of sugar
Take a quick look at the tables below for detailed information about cinnabon nutrition.
100g of Cinnabon
Nutrition
- Calories452
- Carbs Total48.6 g
- Dietary fiber1.2 g
- Fat26.61 g
- Protein4.45 g
- Water18.98 g
Vitamins
- Vit B1 (Thiamine)0.211 mg
- Vit B2 (riboflavin)0.138 mg
- Vit B3 (Niacin)2.404 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)0.109 mcg
- Vit C0.3 mg
- Vit E1.15 mg
- Vit K0.015 mcg
Minerals
- Potassium102 mg
- Magnessium14 mg
- Calcium183 mg
- Sodium305 mg
- Iron1.37 mg
How many calories are in cinnamon buns?
- Medium size cinnabon (221 g)999 kcal
- Ounce (oz) of cinnamon buns128 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
