Cinnabon Nutrition Facts & Calories
Also known as (other names): Cinnamon bun
Calories in cinnabon
100g of cinnamon buns contain about 452 calories (kcal).
Calories per:
ounce
| one cinnabon
For example, a medium size cinnabon (221 g) contain about 999 calories.
This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cinnabon key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Cinnabon | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 26 g | – |
| Fat | 27 g | 15 g |
| Sodium | 305 mg | 315 mg |
- Sugar: 56.8 g in a medium size cinnabon, that is 14 sugar cubes (4 g each).
- Cinnabon has 27% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
CinnabonServing size:
medium size cinnabon (221 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 999 kcal actually is, keep in mind that the calorie content of medium size cinnabon is similar to that of, for example:
- 4.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about cinnabon nutrition.
100g of Cinnabon
Nutrition
- Calories 452
- Carbs Total 48.6 g
- Dietary fiber 1.2 g
- Fat 26.61 g
- Protein 4.45 g
- Water 18.98 g
Vitamins
- Vit B1 (Thiamine) 0.211 mg
- Vit B2 (riboflavin) 0.138 mg
- Vit B3 (Niacin) 2.404 mg
- Vit B6 0.038 mg
- Vit B9 (Folic acid) 0.109 mcg
- Vit C 0.3 mg
- Vit E 1.15 mg
- Vit K 0.015 mcg
Minerals
- Potassium 102 mg
- Magnessium 14 mg
- Calcium 183 mg
- Sodium 305 mg
- Iron 1.37 mg
How many calories are in cinnamon buns?
- Medium size cinnabon (221 g)999 kcal
- Ounce (oz) of cinnamon buns128 kcal
Foods with similar calories:
- Cooked bacon calories 449 kcal
- Oatmeal cookie calories 450 kcal
- Goat cheese (hard) calories 452 kcal
- Donut calories 452 kcal
- Honey bun calories 452 kcal
- Trail mix calories 452 kcal
- Chocolate donut calories 452 kcal
- Milky Way Mini calories 456 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
