Cinnabon: Calories and Nutrition Analyse

Also known as (other names): Cinnamon bun



How many calories in cinnabon?

Cinnabon - calories, kcal

Nutrition Facts

Cinnabon
Serving size:
medium size cinnabon (221 g)  change
medium size cinnabon (221 g) (221g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
999

% Daily Value

Total Fat 58.81g
75%

Cholesterol 11.05mg
4%

Sodium 674.05mg
29%

Total Carbohydrates 107.41g
39%

Dietary Fiber 2.65g
9%

Sugars 56.8g

Protein 9.83g
20%

Vitaminium C 0.66mg
1%

Calcium 404.43mg
31%

Iron 3.03mg
17%

Potassium 225.42mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cinnabon
43% CARBS
4% PROTEIN
53% FAT

100g of cinnamon buns contain about 452 calories (kcal).
Calories per: ounce | one cinnabon

To show you what does it mean, a medium size cinnabon (221 g) contain about 999 calories.

This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 999 kcal actually is, keep in mind that the calorie content of cinnabon is similar to that of, for example:

  • 19 apples
  • 12.5 glasses of Coca Cola (220 ml glass)
  • 10 slices of cheese
  • 9 slices of bread
  • 8 glasses of milk
  • 52.5 cubes of sugar

Take a quick look at the tables below for detailed information about cinnabon nutrition.

medium size cinnabon (221 g) has 999 kcal. For burning these calories you have to:
Bike142 min.Bike
Horse ride184 min.Horse ride
Play tennis97 min.Tennis
Run101 min.Run
Swim118 min.Swim
Calories in Cinnabon Compared with Others in Cakes Category

100g of Cinnabon

Nutrition

  • Calories452
  • Carbs Total48.6 g
  • Dietary fiber1.2 g
  • Fat26.61 g
  • Protein4.45 g
  • Water18.98 g

Vitamins

  • Vit B1 (Thiamine)0.211 mg
  • Vit B2 (riboflavin)0.138 mg
  • Vit B3 (Niacin)2.404 mg
  • Vit B60.038 mg
  • Vit B9 (Folic acid)0.109 mcg
  • Vit C0.3 mg
  • Vit E1.15 mg
  • Vit K0.015 mg

Minerals

  • Potassium102 mg
  • Magnessium14 mg
  • Calcium183 mg
  • Sodium305 mg
  • Iron1.37 mg

Discover the Sweet World of Cinnabon: A Nutritional Overview

Renowned for its heavenly aroma and irresistible taste, Cinnabon has become a global phenomenon, tantalizing taste buds and sparking joy with every bite. While indulging in these sweet treats, it's also important to consider their nutritional content. Whether you're a fitness enthusiast, someone on a dietary plan, or just curious about what you're consuming, understanding the Cinnabon calories, protein in Cinnabon, fat in Cinnabon, and carbs in Cinnabon can help you make informed choices.

Nutritional Facts of a Classic Cinnabon Roll

Let's break down the nutritional content of a classic Cinnabon roll to see what it's made of:

  • Calories: 452
  • Carbohydrates: 48.6g
  • Fiber: 1.2g
  • Fat: 26.61g
  • Protein: 4.45g
  • Sugar: 25.7g
  • Sodium: 305mg

Understanding the Nutritional Balance

At first glance, the calories in Cinnabon might seem high, but it's essential to consider the context of your overall diet. A Cinnabon can fit into a balanced diet when consumed in moderation. The key is understanding how it contributes to your daily nutritional goals.

The fat in Cinnabon, particularly, is a mix of saturated and unsaturated fats. While it's higher in fat content, enjoying a Cinnabon as an occasional treat rather than a daily indulgence can keep your diet balanced.

When it comes to carbs in Cinnabon, the majority comes from sugars and refined flour, providing a quick energy boost. However, the low fiber content means this energy might be short-lived, leading to a quicker return of hunger.

The protein in Cinnabon is relatively low, making it more of an indulgence than a meal replacement or a significant protein source. To balance it out, consider pairing your Cinnabon with a source of protein, such as a glass of milk or a handful of nuts, to make it more satisfying and nutritionally rounded.

The Role of Cinnabon in a Healthy Diet

While Cinnabon might not be the first choice for health-conscious individuals, it doesn't mean it can't have a place in a healthy diet. The key is moderation and understanding how it fits within your nutritional needs. Enjoying a Cinnabon as an occasional treat, rather than a regular part of your diet, can allow you to indulge without compromising your health goals.

Remember, a balanced diet is about variety, moderation, and making informed choices. Knowing the Cinnabon nutrition facts helps you decide when and how to fit this delicious treat into your lifestyle without guilt or worry.

In conclusion, while Cinnabon's offerings are rich in calories, fats, and sugars, they can still be part of a balanced diet when enjoyed responsibly. By being mindful of the nutritional content and how it aligns with your dietary goals, you can savor the sweetness of Cinnabon without derailing your health objectives.

How many calories are there in 1, 2, 3, or 5 servings of cinnamon buns?

  • Medium size cinnabon (221 g)999 kcal
  • Ounce (oz) of cinnamon buns128 kcal
  • Half of medium size servings of cinnabon499.5 kcal
  • Small size serving of cinnabon (177g)799.2 kcal
  • Big size cinnabon (287g)1298.7 kcal
  • Two medium size servings of cinnamon buns1998 kcal
  • Three medium size servings of cinnamon buns2997 kcal
  • Four medium size servings of cinnamon buns3996 kcal
  • Five medium size servings of cinnamon buns4995 kcal
Cinnabon - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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