Which has more calories, Peas or Soybean?

Soybean has more calories than Peas: 446 kcal vs 81 kcal per 100 g.

Which has more protein, Peas or Soybean?

Soybean has more protein than Peas: 36.5 g vs 5.42 g per 100 g.

Which has more fat, Peas or Soybean?

Soybean has more fat than Peas: 19.9 g vs 0.4 g per 100 g.

Which has more carbohydrates, Peas or Soybean?

Soybean has more carbohydrates than Peas: 30.2 g vs 14.5 g per 100 g.

Peas vs Soybean: Which Has More Calories?

Per 100 g, Peas has 81 kcal and Soybean has 446 kcal, so Peas has 82% fewer calories.

Soybean has more protein (36.5 g vs 5.42 g). Soybean has more fiber (9.3 g vs 5.7 g). Soybean has more fat (19.9 g vs 0.4 g). Relative to calories, Soybean is the better protein source (8.18 g vs 6.69 g of protein per 100 kcal).

Peas - calories, kcal, weight, nutrition

Nutrition Facts

Peas

Serving size:
change

one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soybean

Serving size:
change

standard serving size (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs Soybean 100g Compare

per 100g	Peas	Soybean
Calories	81	446
Carbohydrates	14.45 g	30.16 g
Fat	0.4 g	19.94 g
Dietary fiber	5.7 g	9.3 g
Protein	5.42 g	36.49 g
Water	78.86 g	8.54 g
Calcium	25 mg	277 mg
Iron	1.47 mg	15.7 mg
Magnessium	33 mg	280 mg
Potassium	244 mg	1797 mg
Sodium	5 mg	2 mg
Vitaminium A	765 IU	22 IU
Vitaminium B1 (Thiamine)	0.266 mg	0.874 mg
Vitaminium B2 (riboflavin)	0.132 mg	0.87 mg
Vitaminium B3 (Niacin)	2.09 mg	1.623 mg
Vitaminium B6	0.169 mg	0.377 mg
Vitaminium B9 (Folic acid)	0.065 µg	0.375 µg
Vitaminium C	40 mg	6 mg
Vitaminium E	0.13 mg	0.85 mg
Vitaminium K	0.025 µg	0.047 µg

Less Calories in Peas

At first glance, you can see that in peas is much less calories than in soybean.

Peas has 81 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 451%.

In peas and in soybean most calories came from carbs.

See tables below to compare peas with soybean in details.

Add Peas to calculator

Add Soybean to calculator

Peas 100g

81kcal

Calories source

70% CARBS.
26% PROTEIN
4% FAT

Soybean 100g

446kcal

Calories source

27% CARBS
33% PROTEIN
40% FAT

Soybean calories per:
100g | ounce | standard serving size

Compares of peas

Compares of soybean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.