Sardines: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 sardines?

As I wrote before medium size sardine (35 g) have 65 calories. It is easy to count that two sardines have about 130 calories and three sardines have about 195 calories. In table below you can also see calories amount for four and five sardines.

• Medium size sardine (35 g)65 kcal
• Ounce (oz) of sardines52 kcal
• Half of medium size sardine32.5 kcal
• Small size sardine (28g)52 kcal
• Big size sardine (46g)84.5 kcal
• Two medium size sardines130 kcal
• Three medium size sardines195 kcal
• Four medium size sardines260 kcal
• Five medium size sardines325 kcal

Protein in sardine

Sardines have 20.86 g protein per 100g.
When you multiplay this value with weight of medium size sardine (35 g) you can see that you will get about 7.3 g of protein.

Carbs in sardines

Sardines have 0.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sardine (35 g) has about 0.2 g of carbs.

Fat in sardines

Sardines have 10.45 g fat per 100g.
So it is easy to count that medium size sardine (35 g) has about 3.7 g of fat.