Sardines: Calories and Nutrition Analysis
Calories in sardine
100g of sardines contain about 185 calories (kcal).
Calories per:
ounce
| one sardine
For example, a medium size sardine (35 g) contain about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SardineServing size:
medium size sardine (35 g) change
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Amount Per Serving:
To visualize how much 65 kcal actually is, keep in mind that the calorie content of medium size sardine is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about sardine nutrition.
100g of Sardine
Nutrition
- Calories185
- Carbs Total0.54 g
- Dietary fiber0.1 g
- Fat10.45 g
- Protein20.86 g
- Water66.86 g
Vitamins
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.233 mg
- Vit B3 (Niacin)4.2 mg
- Vit B60.123 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C1 mg
- Vit E1.38 mg
Minerals
- Potassium341 mg
- Magnessium34 mg
- Calcium240 mg
- Sodium414 mg
- Iron2.3 mg
Per 100 g, Sardines is an excellent source of protein (42% DV) and an excellent source of vitamin B3 (niacin) (26% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in sardines?
- Medium size sardine (35 g)65 kcal
- Ounce (oz) of sardines52 kcal
Compare sardine:
sardine vs anchovy, sardine vs herring, sardine vs mackerel, sardine vs salmon, sardine vs tuna, see all compares of sardine.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
