Sardines: Calories and Nutrition Analyse



How many calories in sardine?

100g of sardines have about 185 calories (kcal).
Calories per: ounce | one sardine

To show you what does it mean, medium size sardine (35 g) has about 65 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 65 kcal actually is, take in mind that calories amount from sardine is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about sardine nutrition.

Calories in Sardine Based On Fish Category

See all nutrition data of sardine on charts.

Calories185kcal/100g(52 kcal/oz)
Protein20.9g/100g(5.9 g/oz)
Carbs Total0.5g/100g(0.2 g/oz)
Fat10.5g/100g(3 g/oz)

Calories And Nutrition in Medium Size Sardine (35 G), 100g and Ounce

per 100 gper ouncemedium size sardine (35 g)
Calories185 52.45 64.8
Carbs Total0.54 g0.15 g0.2 g
Dietary fiber0.1 g< 0.1 g< 0.1 g
Fat10.45 g2.96 g3.7 g
Protein20.86 g5.91 g7.3 g
Water66.86 g18.95 g23.4 g

sardine - vitamins per 100g

  • Vit B1 (Thiamine)0.044 mg
  • Vit B2 (riboflavin)0.233 mg
  • Vit B3 (Niacin)4.2 mg
  • Vit B60.123 mg
  • Vit B9 (Folic acid)0.024 mcg
  • Vit C1 mg
  • Vit E1.38 mg

Energy content of sardine

  • 1% CARBS
  • 46% PROTEIN
  • 52% FAT

sardine - minerals per 100g

  • Potassium341 mg
  • Magnessium34 mg
  • Calcium240 mg
  • Sodium414 mg
  • Iron2.3 mg

How many calories in 1, 2, 3 or 5 sardines?

As I wrote before medium size sardine (35 g) have 65 calories. It is easy to count that two sardines have about 130 calories and three sardines have about 195 calories. In table below you can also see calories amount for four and five sardines.

  • Medium size sardine (35 g)65 kcal
  • Ounce (oz) of sardines52 kcal
  • Half of medium size sardine32.5 kcal
  • Small size sardine (28g)52 kcal
  • Big size sardine (46g)84.5 kcal
  • Two medium size sardines130 kcal
  • Three medium size sardines195 kcal
  • Four medium size sardines260 kcal
  • Five medium size sardines325 kcal

Protein in sardine

Sardines have 20.86 g protein per 100g.
When you multiplay this value with weight of medium size sardine (35 g) you can see that you will get about 7.3 g of protein.

Carbs in sardines

Sardines have 0.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sardine (35 g) has about 0.2 g of carbs.

Fat in sardines

Sardines have 10.45 g fat per 100g.
So it is easy to count that medium size sardine (35 g) has about 3.7 g of fat.

medium size sardine (35 g) has:

65kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare sardine with other fish

When you look at charts below you will see how sardine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Sardine Based On Fish Category
Fat in Sardine Based On Fish Category
Iron in Sardine Based On Fish Category
Magnesium in Sardine Based On Fish Category
Potassium in Sardine Based On Fish Category
Protein in Sardine Based On Fish Category
Sodium in Sardine Based On Fish Category
Vitamin B1 in Sardine Based On Fish Category
Vitamin B2 in Sardine Based On Fish Category
Vitamin B3 (Niacin) in Sardine Based On Fish Category
Vitamin B6 in Sardine Based On Fish Category
Vitamin B9 (Folic Acid) in Sardine Based On Fish Category
Vitamin E in Sardine Based On Fish Category
Water in Sardine Based On Fish Category
Cholesterol in Sardine Based On Fish Category
Calories in Sardine Based On Fish Category
Calcium in Sardine Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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