Sardines: Calories and Nutrition Analyse



How many calories in sardine?

Nutrition Facts

Sardine
Serving size:
medium size sardine (35 g)  change
medium size sardine (35 g) (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
65

% Daily Value

Total Fat 3.66g
5%

Cholesterol 21.35mg
7%

Sodium 144.9mg
6%

Total Carbohydrates 0.19g
0%

Dietary Fiber 0.04g
0%

Sugars 0.15g

Protein 7.3g
15%

Vitaminium C 0.35mg
0%

Calcium 84mg
6%

Iron 0.81mg
5%

Potassium 119.35mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sardine
1% CARBS
46% PROTEIN
52% FAT

100g of sardines contain about 185 calories (kcal).
Calories per: ounce | one sardine

To show you what does it mean, a medium size sardine (35 g) contain about 65 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 65 kcal actually is, keep in mind that the calorie content of sardine is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a quick look at the tables below for detailed information about sardine nutrition.

medium size sardine (35 g) has 65 kcal. For burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in Sardine Compared with Others in Fish Category

100g of Sardine

Nutrition

  • Calories185
  • Carbs Total0.54 g
  • Dietary fiber0.1 g
  • Fat10.45 g
  • Protein20.86 g
  • Water66.86 g

Vitamins

  • Vit B1 (Thiamine)0.044 mg
  • Vit B2 (riboflavin)0.233 mg
  • Vit B3 (Niacin)4.2 mg
  • Vit B60.123 mg
  • Vit B9 (Folic acid)0.024 mcg
  • Vit C1 mg
  • Vit E1.38 mg

Minerals

  • Potassium341 mg
  • Magnessium34 mg
  • Calcium240 mg
  • Sodium414 mg
  • Iron2.3 mg

How many calories are there in 1, 2, 3, or 5 servings of sardines?

  • Medium size sardine (35 g)65 kcal
  • Ounce (oz) of sardines52 kcal
  • Half of medium size servings of sardine32.5 kcal
  • Small size serving of sardine (28g)52 kcal
  • Big size sardine (46g)84.5 kcal
  • Two medium size servings of sardines130 kcal
  • Three medium size servings of sardines195 kcal
  • Four medium size servings of sardines260 kcal
  • Five medium size servings of sardines325 kcal
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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