Sardines: Calories and Nutrition Analyse
How many calories in sardine?
Nutrition Facts
SardineServing size:
medium size sardine (35 g) change
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Amount Per Serving:
100g of sardines contain about 185 calories (kcal).
Calories per:
ounce
| one sardine
To show you what does it mean, a medium size sardine (35 g) contain about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 65 kcal actually is, keep in mind that the calorie content of sardine is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about sardine nutrition.
100g of Sardine
Nutrition
- Calories185
- Carbs Total0.54 g
- Dietary fiber0.1 g
- Fat10.45 g
- Protein20.86 g
- Water66.86 g
Vitamins
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.233 mg
- Vit B3 (Niacin)4.2 mg
- Vit B60.123 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C1 mg
- Vit E1.38 mg
Minerals
- Potassium341 mg
- Magnessium34 mg
- Calcium240 mg
- Sodium414 mg
- Iron2.3 mg
How many calories are there in 1, 2, 3, or 5 servings of sardines?
- Medium size sardine (35 g)65 kcal
- Ounce (oz) of sardines52 kcal
- Half of medium size servings of sardine32.5 kcal
- Small size serving of sardine (28g)52 kcal
- Big size sardine (46g)84.5 kcal
- Two medium size servings of sardines130 kcal
- Three medium size servings of sardines195 kcal
- Four medium size servings of sardines260 kcal
- Five medium size servings of sardines325 kcal
Compare sardine:
sardine vs anchovy, sardine vs herring, sardine vs mackerel, sardine vs salmon, sardine vs tuna, see all compares of sardine.
Similar calories number have:
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