Wheat Thins: Calories and Nutrition Analyse
How many calories in Wheat Thins?
Nutrition Facts
Wheat ThinsServing size:
standard serving size of Wheat Thins (30 g) change
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Amount Per Serving:
100g of Wheat Thins contain about 441 calories (kcal).
Calories per:
ounce
| standard serving size, 9 crackers
| 1 crackers
| cup
| half cup
| 1 package
For example, a standard serving size of Wheat Thins (30 g) contains about 132 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 132 kcal actually is, keep in mind that the calorie content of Wheat Thins is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about Wheat Thins nutrition.
100g of Wheat Thins
Nutrition
- Calories441
- Carbs Total70.14 g
- Dietary fiber8.6 g
- Fat15.26 g
- Protein8.94 g
- Water2.84 g
Vitamins
- Vit B1 (Thiamine)0.233 mg
- Vit B2 (riboflavin)0.083 mg
- Vit B3 (Niacin)4.326 mg
- Vit B60.214 mg
- Vit B9 (Folic acid)0.034 mcg
- Vit E1.48 mg
- Vit K0.021 mg
Minerals
- Potassium314 mg
- Magnessium91 mg
- Calcium64 mg
- Sodium702 mg
- Iron2.99 mg
Discover the Nutritional Value of Wheat Thins: A Snack for the Health-Conscious
Wheat Thins, a popular snack known for its delicious crunch and whole grain goodness, have been a staple in households for years. But beyond their satisfying taste, Wheat Thins offer a range of nutritional benefits that make them a preferred choice for those mindful of their eating habits. Let's dive into the Wheat Thins calories, Wheat Thins Nutrition, and more to understand why these snacks might just be the perfect addition to your healthy diet.
Wheat Thins Calories and Nutritional Breakdown
Understanding the nutritional content of your snacks is crucial for maintaining a balanced diet. Wheat Thins are known for their simple, wholesome ingredients, but what exactly are you getting in each serving? Here's a breakdown:
- Calories: 441 per 100 grams
- Carbohydrates: 70.14g, with 8.6g of dietary fiber and 8.34g of sugars
- Protein in Wheat Thins: 8.94g, making them a decent source of plant-based protein
- Fat in Wheat Thins: 15.26g, which includes a mix of healthy fats essential for body functions
- Water: 2.84g, highlighting the importance of complementing your snack with a hydrating drink
Minerals and Vitamins in Wheat Thins
Wheat Thins are not just about macronutrients; they also offer a variety of vitamins and minerals essential for overall health:
- Calcium: 64mg
- Iron: 2.99mg
- Magnesium: 91mg
- Potassium: 314mg
- Sodium: 702mg
- Vitamin B3 (Niacin): 4.326mg
- Vitamin E: 1.48mg
Carbs in Wheat Thins: A Closer Look
With 70.14g of carbohydrates per 100g, Wheat Thins are a source of energy. The presence of 8.6g of dietary fiber also aids in digestion and promotes a feeling of fullness, making them a smart choice for those looking to manage their weight or curb unnecessary snacking.
Integrating Wheat Thins into a Healthy Diet
While Wheat Thins can be a nutritious snack option, moderation is key. Their balanced mix of protein, fat, and carbs in Wheat Thins makes them suitable for a quick snack, but it's important to pay attention to portion sizes, especially considering the sodium content. Pairing Wheat Thins with healthy dips like hummus or guacamole can enhance their nutritional value and make for a satisfying, healthful snack.
Conclusion
Wheat Thins stand out as a nutritious snack choice for those mindful of their dietary intake. With a good balance of calories, protein, fat, and carbs in Wheat Thins, they can easily fit into a balanced diet. However, as with any food, enjoying them in moderation and as part of a varied diet is crucial. Next time you reach for a snack, consider Wheat Thins for their delightful crunch and nutritional benefits.
How many calories are there in 1, 2, 3, or 5 servings of Wheat Thins?
- Standard serving size of Wheat Thins (30 g)132 kcal
- Wheat Thins 9 crackers (30g)132 kcal
- Wheat Thins 1 crackers (3g)13 kcal
- Cup of Wheat Thins (64g)282 kcal
- Half cup of Wheat Thins (32g)141 kcal
- Wheat Thins 1 package (453g)1998 kcal
- Ounce (oz) of Wheat Thins125 kcal
- Half of medium size servings of Wheat Thins66 kcal
- Small size serving of Wheat Thins (24g)105.6 kcal
- Big size Wheat Thins (39g)171.6 kcal
- Two medium size servings of Wheat Thins264 kcal
- Three medium size servings of Wheat Thins396 kcal
- Four medium size servings of Wheat Thins528 kcal
- Five medium size servings of Wheat Thins660 kcal
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