Wheat Thins: Calories and Nutrition Analyse



How many calories in Wheat Thins?

100g of Wheat Thins have about 441 calories (kcal).
Calories per: ounce | standard serving size, 9 crackers | 1 crackers | cup | half cup | 1 package

For example, standard serving size of Wheat Thins (30 g) have about 132 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Wheat Thins - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 132 kcal actually is, take in mind that calories amount from Wheat Thins is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about Wheat Thins nutrition.

Calories in Wheat Thins Based On Branded Category

See all nutrition data of Wheat Thins on charts.

Calories441kcal/100g(125 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total70.1g/100g(19.9 g/oz)
Fat15.3g/100g(4.3 g/oz)

Calories And Nutrition in Standard Serving Size of Wheat Thins (30 G), 100g and Ounce

per 100 gper ouncestandard serving size of Wheat Thins (30 g)
Calories441 125.02 132.3
Carbs Total70.14 g19.88 g21 g
Dietary fiber8.6 g2.44 g2.6 g
Fat15.26 g4.33 g4.6 g
Protein8.94 g2.53 g2.7 g
Water2.84 g0.81 g0.9 g

Wheat Thins - vitamins per 100g

  • Vit B1 (Thiamine)0.233 mg
  • Vit B2 (riboflavin)0.083 mg
  • Vit B3 (Niacin)4.326 mg
  • Vit B60.214 mg
  • Vit B9 (Folic acid)0.034 mcg
  • Vit E1.48 mg
  • Vit K0.021 mg

Energy content of Wheat Thins

  • 62% CARBS
  • 8% PROTEIN
  • 30% FAT

Wheat Thins - minerals per 100g

  • Potassium314 mg
  • Magnessium91 mg
  • Calcium64 mg
  • Sodium702 mg
  • Iron2.99 mg

How many calories in 1, 2, 3 or 5 Wheat Thins?

As I wrote before standard serving size of Wheat Thins (30 g) have 132 calories. It is easy to count that two Wheat Thins have about 264 calories and three Wheat Thins have about 396 calories. In table below you can also see calories amount for four and five Wheat Thins.

  • Standard serving size of Wheat Thins (30 g)132 kcal
  • Wheat Thins 9 crackers (30g)132 kcal
  • Wheat Thins 1 crackers (3g)13 kcal
  • Cup of Wheat Thins (64g)282 kcal
  • Half cup of Wheat Thins (32g)141 kcal
  • Wheat Thins 1 package (453g)1998 kcal
  • Ounce (oz) of Wheat Thins125 kcal
  • Half of medium size Wheat Thins66 kcal
  • Small size Wheat Thins (24g)105.6 kcal
  • Big size Wheat Thins (39g)171.6 kcal
  • Two medium size Wheat Thins264 kcal
  • Three medium size Wheat Thins396 kcal
  • Four medium size Wheat Thins528 kcal
  • Five medium size Wheat Thins660 kcal

Protein in Wheat Thins

Wheat Thins have 8.94 g protein per 100g.
When you multiplay this value with weight of standard serving size of Wheat Thins (30 g) you can see that you will get about 2.7 g of protein.

Carbs in Wheat Thins

Wheat Thins have 70.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Wheat Thins (30 g) has about 21 g of carbs.

Fat in Wheat Thins

Wheat Thins have 15.26 g fat per 100g.
So it is easy to count that standard serving size of Wheat Thins (30 g) has about 4.6 g of fat.

Wheat Thins - caloies, wieght

standard serving size of Wheat Thins (30 g) has:

132kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

Interesting charts - compare Wheat Thins with other branded

When you look at charts below you will see how Wheat Thins look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Wheat Thins Based On Branded Category
Fat in Wheat Thins Based On Branded Category
Iron in Wheat Thins Based On Branded Category
Magnesium in Wheat Thins Based On Branded Category
Potassium in Wheat Thins Based On Branded Category
Protein in Wheat Thins Based On Branded Category
Sodium in Wheat Thins Based On Branded Category
Sugar in Wheat Thins Based On Branded Category
Vitamin B1 in Wheat Thins Based On Branded Category
Vitamin B2 in Wheat Thins Based On Branded Category
Vitamin B3 (Niacin) in Wheat Thins Based On Branded Category
Vitamin B6 in Wheat Thins Based On Branded Category
Vitamin E in Wheat Thins Based On Branded Category
Vitamin K in Wheat Thins Based On Branded Category
Water in Wheat Thins Based On Branded Category
Carbohydrates in Wheat Thins Based On Branded Category
Calories in Wheat Thins Based On Branded Category
Calcium in Wheat Thins Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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