Wheat Thins: Calories and Nutrition Analysis
Calories in Wheat Thins
100g of Wheat Thins contain about 441 calories (kcal).
Calories per:
ounce
| standard serving size, 9 crackers
| 1 crackers
| cup
| half cup
| 1 package
For example, a standard serving size of Wheat Thins (30 g) contains about 132 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Wheat ThinsServing size:
standard serving size of Wheat Thins (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 132 kcal actually is, keep in mind that the calorie content of standard serving of Wheat Thins is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about Wheat Thins nutrition.
100g of Wheat Thins
Nutrition
- Calories441
- Carbs Total70.14 g
- Dietary fiber8.6 g
- Fat15.26 g
- Protein8.94 g
- Water2.84 g
Vitamins
- Vit B1 (Thiamine)0.233 mg
- Vit B2 (riboflavin)0.083 mg
- Vit B3 (Niacin)4.326 mg
- Vit B60.214 mg
- Vit B9 (Folic acid)0.034 mcg
- Vit E1.48 mg
- Vit K0.021 mcg
Minerals
- Potassium314 mg
- Magnessium91 mg
- Calcium64 mg
- Sodium702 mg
- Iron2.99 mg
How many calories are in Wheat Thins?
- Standard serving size of Wheat Thins (30 g)132 kcal
- Wheat Thins 9 crackers (30g)132 kcal
- Wheat Thins 1 crackers (3g)13 kcal
- Cup of Wheat Thins (64g)282 kcal
- Half cup of Wheat Thins (32g)141 kcal
- Wheat Thins 1 package (453g)1998 kcal
- Ounce (oz) of Wheat Thins125 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
