Peach: Calories and Nutrition Analyse



How many calories in peach?

100g of peaches have about 39 calories (kcal).
Calories per: ounce | one peach | cup, diced | standard can, without the water

To show you what does it mean, medium size peach (90 g) has about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Peach - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 35 kcal actually is, take in mind that calories amount from peach is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about peach nutrition.

Calories in Peach Based On Fruits Category

See all nutrition data of peach on charts.

Calories39kcal/100g(11 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total9.5g/100g(2.7 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Peach (90 G), 100g and Ounce

per 100 gper ouncemedium size peach (90 g)
Calories39 11.06 35.1
Carbs Total9.54 g2.7 g8.6 g
Dietary fiber1.5 g0.43 g1.4 g
Fat0.25 g< 0.1 g0.2 g
Protein0.91 g0.26 g0.8 g

peach - vitamins per 100g

  • Vit A326 IU
  • Vit B1 (Thiamine)0.024 mg
  • Vit B2 (riboflavin)0.031 mg
  • Vit B3 (Niacin)0.806 mg
  • Vit B50.153 mg
  • Vit B60.025 mg
  • Vit B9 (Folic acid)4 mcg
  • Vit C6.6 mg
  • Vit E0.73 mg
  • Vit K2.6 mg

Energy content of peach

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

peach - minerals per 100g

  • Potassium190 mg
  • Phosphorus11 mg
  • Magnessium9 mg
  • Calcium6 mg
  • Iron0.25 mg
  • Zink0.17 mg
  • Beta karoten162 mg

How many calories in 1, 2, 3 or 5 peaches?

As I wrote before medium size peach (90 g) have 35 calories. It is easy to count that two peaches have about 70 calories and three peaches have about 105 calories. In table below you can also see calories amount for four and five peaches.

  • Medium size peach (90 g)35 kcal
  • Peach cup, diced (168g)66 kcal
  • Peach standard can, without the water (465g)181 kcal
  • Ounce (oz) of peaches11 kcal
  • Half of medium size peach17.5 kcal
  • Small size peach (72g)28 kcal
  • Big size peach (117g)45.5 kcal
  • Two medium size peaches70 kcal
  • Three medium size peaches105 kcal
  • Four medium size peaches140 kcal
  • Five medium size peaches175 kcal

Protein in peach

Peaches have 0.91 g protein per 100g.
When you multiplay this value with weight of medium size peach (90 g) you can see that you will get about 0.8 g of protein.

Carbs in peaches

Peaches have 9.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size peach (90 g) has about 8.6 g of carbs.

Fat in peaches

Peaches have 0.25 g fat per 100g.
So it is easy to count that medium size peach (90 g) has about 0.2 g of fat.

Peach - caloies, wieght

medium size peach (90 g) has:

35kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare peach with other fruits

When you look at charts below you will see how peach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Peach Based On Fruits Category
Beta Carotene in Peach Based On Fruits Category
Fiber in Peach Based On Fruits Category
Fat in Peach Based On Fruits Category
Iron in Peach Based On Fruits Category
Magnesium in Peach Based On Fruits Category
Phosphorus in Peach Based On Fruits Category
Potassium in Peach Based On Fruits Category
Protein in Peach Based On Fruits Category
Vitamin B1 in Peach Based On Fruits Category
Vitamin B2 in Peach Based On Fruits Category
Vitamin B3 (Niacin) in Peach Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Peach Based On Fruits Category
Vitamin B6 in Peach Based On Fruits Category
Vitamin B9 (Folic Acid) in Peach Based On Fruits Category
Vitamin E in Peach Based On Fruits Category
Vitamin K in Peach Based On Fruits Category
Zinc in Peach Based On Fruits Category
Carbohydrates in Peach Based On Fruits Category
Calories in Peach Based On Fruits Category
Calcium in Peach Based On Fruits Category
Vitamin A in Peach Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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