Peach - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Peach - calories, kcal, weight, nutrition

How much calories in peaches?

100g of peaches have exactly 39 calories (kcal).

To show you what I mean, medium size peach (90 g) have about 35 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

See also peach calories table.

Check compares of peach with other products from fruits category:

39 calories in peach - how much it actually is?

Very low count of calories in peach puts this product at the top of low calorific fruits.

It is hard to find product with lower calories count in fruits. Similar energy amount have only such products as carambola fruits, strawberries or watermelons.

Calories in peach came from protein in 8%, from carbs in 87% and from fat in 5%.

Peach - nutrition per 100g

Calories 39 kcal
Carbs 9.54 gram
Dietary fiber 1.5 gram
Fat 0.25 gram
Protein 0.91 gram

peach - calories table

  • Medium size peach (90g)35 kcal
  • 10g of peaches4 kcal
  • 20g of peaches8 kcal
  • 50g of peaches20 kcal
  • 100g of peaches39 kcal
  • 200g of peaches78 kcal
  • 500g of peaches195 kcal

peach - vitamins per 100g

  • Vitaminium A 326 IU
  • Vitaminium B1 (Thiamine) 0.024 mg
  • Vitaminium B2 (riboflavin) 0.031 mg
  • Vitaminium B3 (Niacin) 0.806 mg
  • Vitaminium B5 0.153 mg
  • Vitaminium B6 0.025 mg
  • Vitaminium B9 (Folic acid) 4 mcg
  • Vitaminium C 6.6 mg
  • Vitaminium E 0.73 mg
  • Vitaminium K 2.6 mg

Energy content of peach

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

peach - minerals per 100g

  • Potassium 190 mg
  • Phosphorus 11 mg
  • Magnessium 9 mg
  • Calcium 6 mg
  • Iron 0.25 mg
  • Zink 0.17 mg
  • Beta karoten 162 mg

medium size peach (90 g) has:

35kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 4 min. Run
Swim 4 min. Swim

How much protein in peaches?

Peaches have 0.91 g protein per 100g.
Medium size peach (90 g) has about 0.8 g of protein.

How much carbs in peaches?

Peaches have 9.54 g carbs (carbohydrates) per 100g.
Medium size peach (90 g) has about 8.6 g of carbs.

How much does a peach weight? (what is weight of peach)

Medium size peach (edible part) weights about.90g.

How much dietary fiber in peaches?

Peaches have exactly 1.5 g dietary fiber per 100g.
Medium size peach (90 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do peaches have gluten?

Peaches have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does peach have?

Peaches have 6.6 mg of vitaminium C per 100g.
Medium size peach (90 g) has about 5.94 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does peach have?

Peaches have 9 mg of magnessium per 100g.
Medium size peach (90 g) has about 8.1 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of peach?

We are looking for confirmed information about glycemic index of peaches. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.organicfacts.net
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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