Nectarine vs Peach: Nutrition & Calories Compare


Nectarine vs Peach
Nutrition Facts
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Nectarine vs Peach 100g Compare
per 100g | Nectarine | Peach |
---|---|---|
Calories | 44 | 39 |
Carbohydrates | 10.55 g | 9.54 g |
Fat | 0.32 g | 0.25 g |
Dietary fiber | 1.7 g | 1.5 g |
Protein | 1.06 g | 0.91 g |
Calcium | 6 mg | 6 mg |
Iron | 0.28 mg | 0.25 mg |
Magnessium | 9 mg | 9 mg |
Phosphorus | 26 mg | 11 mg |
Potassium | 201 mg | 190 mg |
Zink | 0.17 mg | 0.17 mg |
Vitaminium A | 332 µg | 326 µg |
Vitaminium B1 (Thiamine) | 0.034 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 1.125 mg | 0.806 mg |
Vitaminium B5 | 0.185 mg | 0.153 mg |
Vitaminium B6 | 0.025 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 5 mg | 4 mg |
Vitaminium C | 5.4 mg | 6.6 mg |
Vitaminium E | 0.77 mg | 0.73 mg |
Vitaminium K | 2.2 µg | 2.6 µg |
Beta karoten | 150 mg | 162 mg |
Discovering the Juicy Secrets of Nectarines and Peaches
When summer rolls around, the produce section of grocery stores becomes a parade of vibrant fruits, among which nectarines and peaches stand out for their juicy, sweet flavors and sun-kissed hues. While they might seem like close relatives at first glance, these stone fruits have distinct characteristics that set them apart. Before diving into the nutritional nuances that differentiate nectarines and peaches, let's explore some intriguing facts about these summer favorites.
Nectarines and peaches are often mistaken for each other due to their similar appearance and taste. However, the main difference lies in their skin texture: nectarines boast a smooth skin, while peaches are known for their fuzzy outer layer. Interestingly, this difference is due to a genetic mutation in nectarines. Beyond the skin, both fruits share a juicy, sweet interior that ranges in color from white to deep yellow, depending on the variety.
Caloric Content and Nutritional Profile
For those keeping an eye on their dietary intake, understanding the nutritional differences between these fruits can be quite enlightening. Both nectarines and peaches are low in calories, making them a healthy choice for snacking or adding to various dishes. A medium-sized nectarine contains approximately 44 calories, while a similar-sized peach has about 39 calories. Despite the slight difference, both fruits are excellent, low-calorie options for anyone looking to enjoy something sweet without overindulging.
When it comes to macronutrients, both fruits offer a good balance of carbohydrates, dietary fiber, and a small amount of proteins and fats. Nectarines have slightly higher amounts of carbs and fiber, with 10.55 grams of carbohydrates and 1.7 grams of fiber, compared to peaches, which contain 9.54 grams of carbohydrates and 1.5 grams of fiber. The difference in fat content is minimal, with nectarines containing 0.32 grams and peaches 0.25 grams.
Vitamins and Minerals Galore
Both nectarines and peaches pack a punch in terms of vitamins and minerals, contributing to various aspects of health, from skin health to immune function. They are particularly rich in Vitamin A, with nectarines providing 332 IU and peaches slightly less at 326 IU. This vitamin is essential for vision health, immune function, and skin integrity.
Vitamin C, known for its antioxidant properties and role in collagen synthesis, is present in both fruits but in varying amounts. Peaches have a slight edge with 6.6 mg of Vitamin C compared to the 5.4 mg found in nectarines. Both fruits also contribute to your daily intake of minerals such as potassium, magnesium, and phosphorus, which are vital for heart health, muscle function, and bone strength.
It's worth noting that both nectarines and peaches are free of cholesterol and gluten, making them suitable for various dietary preferences and restrictions.
Which One to Choose?
Ultimately, the choice between nectarines and peaches comes down to personal preference in taste and texture. Nutritionally, they are quite similar, with minor differences that are unlikely to make a significant impact on your overall diet. Whether you prefer the smooth skin of a nectarine or the fuzzy exterior of a peach, incorporating these fruits into your diet is an excellent way to enjoy the flavors of summer while benefiting from their nutritional offerings.
Both nectarines and peaches can be enjoyed fresh, grilled, baked into desserts, or blended into smoothies, making them versatile additions to your culinary repertoire. So next time you're at the market, why not grab a mix of both and enjoy the best of both worlds?
Nectarine 100g
44kcalCalories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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