Apple vs Peach: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Peach vs Apple: Nutrition Comparison
| per 100g | Apple | Peach |
|---|---|---|
| Calories | 52 | 39 |
| Carbohydrates | 13.81 g | 9.54 g |
| Fat | 0.17 g | 0.25 g |
| Dietary fiber | 2.4 g | 1.5 g |
| Protein | 0.26 g | 0.91 g |
| Calcium | 6 mg | 6 mg |
| Iron | 0.12 mg | 0.25 mg |
| Magnessium | 5 mg | 9 mg |
| Phosphorus | 11 mg | 11 mg |
| Potassium | 107 mg | 190 mg |
| Zink | 0.04 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.806 mg |
| Vitaminium B5 | 0.061 mg | 0.153 mg |
| Vitaminium B6 | 0.041 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 4 mg |
| Vitaminium C | 4.6 mg | 6.6 mg |
| Vitaminium E | 0.18 mg | 0.73 mg |
| Vitaminium K | 2.2 mg | 2.6 mg |
| Beta karoten | 27 mg | 162 mg |
More Calories in Apple
At first glance, you can see that in apple is more calories than in peach.
Apple has 52 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In apple and in peach most calories came from carbs.
See tables below to compare apple with peach in details.
Apple And Peach Nutrition Difference
- Calories:
apple - 33% more than peach - Carbohydrates:
apple - 45% more than peach - Fat:
peach - 47% more than apple - Dietary fiber:
apple - 60% more than peach - Protein:
peach - 250% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in peach.
There is 0.91g per 100g of peach and 0.26g per 100g of apple so using simple math we can see that difference is about 250%.
More carbohydrates in apple
In apple is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 13.81g/100g in apple so let me do the math for you again - difference is about 45%.
Less fat in apple
In apple is less fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 0.17g/100g in apple. In this case difference is about 47%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs apple
- Vitaminium B1 (Thiamine):
peach - 41% more than apple - Vitaminium B2 (riboflavin):
peach - 19% more than apple - Vitaminium B3 (Niacin):
peach - 786% more than apple - Vitaminium B5:
peach - 151% more than apple - Vitaminium B6:
apple - 64% more than peach - Vitaminium B9 (Folic acid):
peach - 33% more than apple - Vitaminium C:
peach - 43% more than apple - Vitaminium E:
peach - 306% more than apple - Vitaminium K:
peach - 18% more than apple - Beta karoten:
peach - 500% more than apple
Minerals: apple vs peach
- Calcium:
peach - 0% more than apple - Iron:
peach - 108% more than apple - Magnessium:
peach - 80% more than apple - Phosphorus:
peach - 0% more than apple - Potassium:
peach - 78% more than apple - Zink:
peach - 325% more than apple
Compares of apple
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- Apple vs Avocado
- Apple vs Banana
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- Apple vs Blueberries
- see all compares of apple
Compares of peach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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