Apple vs Peach: Nutrition, Calories & Protein Compared



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Peach
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Peach 100g Compare


per 100gApplePeach
Calories52 39
Carbohydrates13.81 g9.54 g
Fat0.17 g0.25 g
Dietary fiber2.4 g1.5 g
Protein0.26 g0.91 g
Calcium6 mg6 mg
Iron0.12 mg0.25 mg
Magnessium5 mg9 mg
Potassium107 mg190 mg
Vitaminium A54 µg326 µg
Vitaminium B1 (Thiamine)0.017 mg0.024 mg
Vitaminium B2 (riboflavin)0.026 mg0.031 mg
Vitaminium B3 (Niacin)0.091 mg0.806 mg
Vitaminium B50.061 mg0.153 mg
Vitaminium B60.041 mg0.025 mg
Vitaminium B9 (Folic acid)0.003 mg4 mg
Vitaminium C4.6 mg6.6 mg
Vitaminium E0.18 mg0.73 mg
Vitaminium K0.002 µg2.6 µg
Beta karoten27 mg162 mg

The Delightful Duo: Apples and Peaches

When it comes to fruits, apples and peaches are among the favorites in many households. The crisp, refreshing bite of an apple contrasts delightfully with the soft, juicy flesh of a peach. Beyond their taste and texture, these fruits carry a host of nutritional benefits, making them excellent additions to a healthy diet. But how do they compare in terms of calories, nutrition, and overall health benefits? Let’s dive into the world of apples and peaches to discover more.

Nutritional Face-Off: A Closer Look

At first glance, apples and peaches offer a similar nutritional profile, but a deeper dive reveals some differences worth noting. For those keeping an eye on calorie intake, peaches come out slightly ahead, with a medium-sized peach containing only 39 calories compared to 52 calories in a medium-sized apple. This makes peaches a slightly better option for calorie-conscious individuals.

  • Carbohydrates and Fiber: Apples lead with 13.81g of carbs and 2.4g of dietary fiber, offering a bit more in terms of energy and digestive health than peaches, which have 9.54g of carbs and 1.5g of fiber.
  • Fats and Proteins: Both fruits have negligible amounts of fat, but peaches have a slightly higher protein content (0.91g) compared to apples (0.26g), making them a marginally better source of this essential nutrient.
  • Vitamins and Minerals: Peaches shine in their vitamin and mineral content, particularly with vitamin A (326 IU) and vitamin C (6.6mg), surpassing apples which have lower levels of these nutrients. Peaches also have a higher content of essential minerals like magnesium, potassium, and zinc, contributing to various health benefits including improved digestion, heart health, and immune function.

Health Benefits Galore

Both apples and peaches pack a punch when it comes to health benefits. Apples are well-known for their fiber content, which supports digestive health and can aid in weight management. They're also rich in antioxidants, helping to combat oxidative stress and reduce the risk of chronic diseases.

Peaches, with their higher vitamin A and C content, are great for skin health, offering protective antioxidants that help keep the skin healthy and rejuvenated. The presence of potassium and fiber in peaches supports heart health by maintaining blood pressure levels and reducing cholesterol.

Which One to Choose?

Deciding between an apple and a peach can be a matter of personal preference or specific dietary needs. If you're looking for a low-calorie option with a sweet, juicy taste, peaches might be your pick. On the other hand, if you prefer a fruit that's a bit higher in fiber and can help keep you full longer, an apple might be the way to go.

In the end, both apples and peaches offer unique nutritional benefits and delicious flavors. Incorporating a variety of fruits into your diet is the best way to ensure you're getting a wide range of nutrients, so why not enjoy both? Whether you're biting into a crisp apple or savoring a succulent peach, you're doing your body a favor with each delicious mouthful.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Peach 100g

39kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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