Apple vs Peach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Apple

At first glance, you can see that in apple is more calories than in peach.

Apple has 52 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In apple and in peach most calories came from carbs.

See tables below to compare apple with peach in details.

Fact 2: Apple And Peach Nutrition Difference

Peach vs Apple: Vitamins and Minerals Comparison

per 100gApplePeach
Calories52 39
Carbohydrates13.81 g9.54 g
Fat0.17 g0.25 g
Dietary fiber2.4 g1.5 g
Protein0.26 g0.91 g
Calcium6 mg6 mg
Iron0.12 mg0.25 mg
Magnessium5 mg9 mg
Phosphorus11 mg11 mg
Potassium107 mg190 mg
Zink0.04 mg0.17 mg
Vitaminium B1 (Thiamine)0.017 mg0.024 mg
Vitaminium B2 (riboflavin)0.026 mg0.031 mg
Vitaminium B3 (Niacin)0.091 mg0.806 mg
Vitaminium B50.061 mg0.153 mg
Vitaminium B60.041 mg0.025 mg
Vitaminium B9 (Folic acid)3 mg4 mg
Vitaminium C4.6 mg6.6 mg
Vitaminium E0.18 mg0.73 mg
Vitaminium K2.2 mg2.6 mg
Beta karoten27 mg162 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in peach.

There is 0.91g per 100g of peach and 0.26g per 100g of apple so using simple math we can see that difference is about 250%.

More carbohydrates in apple

In apple is more carbohydrates than in peach.

There is 9.54g/100g of carbohydrates in peach and 13.81g/100g in apple so let me do the math for you again - difference is about 45%.

Less fat in apple

In apple is less fats than in peach.

The tables above show us that there is 0.25g/100g of fats in peach and 0.17g/100g in apple. In this case difference is about 47%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: peach vs apple

Minerals: apple vs peach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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