Which has more calories, Apple or Peach?

Apple has more calories than Peach: 52 kcal vs 39 kcal per 100 g.

Which has more protein, Apple or Peach?

Peach has more protein than Apple: 0.91 g vs 0.26 g per 100 g.

Which has more fat, Apple or Peach?

Peach has more fat than Apple: 0.25 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Peach?

Apple has more carbohydrates than Peach: 13.8 g vs 9.54 g per 100 g.

Apple vs Peach: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Peach has 39 kcal, so Peach has 25% fewer calories.

Apple has more carbohydrates (13.8 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Peach 100g Compare

per 100g	Apple	Peach
Calories	52	39
Carbohydrates	13.81 g	9.54 g
Fat	0.17 g	0.25 g
Dietary fiber	2.4 g	1.5 g
Protein	0.26 g	0.91 g
Calcium	6 mg	6 mg
Iron	0.12 mg	0.25 mg
Magnessium	5 mg	9 mg
Potassium	107 mg	190 mg
Vitaminium A	54 IU	326 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.031 mg
Vitaminium B3 (Niacin)	0.091 mg	0.806 mg
Vitaminium B5	0.061 mg	0.153 mg
Vitaminium B6	0.041 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.003 µg	4 µg
Vitaminium C	4.6 mg	6.6 mg
Vitaminium E	0.18 mg	0.73 mg
Vitaminium K	0.002 µg	2.6 µg
Beta karoten	27 µg	162 µg

More Calories in Apple

At first glance, you can see that in apple is more calories than in peach.

Apple has 52 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In apple and in peach most calories came from carbs.

See tables below to compare apple with peach in details.

Add Apple to calculator

Add Peach to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of apple

Compares of peach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.