Apple vs Peach: Nutrition, Calories & Protein Compared


Apple vs Peach
Nutrition Facts
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Apple vs Peach 100g Compare
per 100g | Apple | Peach |
---|---|---|
Calories | 52 | 39 |
Carbohydrates | 13.81 g | 9.54 g |
Fat | 0.17 g | 0.25 g |
Dietary fiber | 2.4 g | 1.5 g |
Protein | 0.26 g | 0.91 g |
Calcium | 6 mg | 6 mg |
Iron | 0.12 mg | 0.25 mg |
Magnessium | 5 mg | 9 mg |
Potassium | 107 mg | 190 mg |
Vitaminium A | 54 µg | 326 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.806 mg |
Vitaminium B5 | 0.061 mg | 0.153 mg |
Vitaminium B6 | 0.041 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 4 mg |
Vitaminium C | 4.6 mg | 6.6 mg |
Vitaminium E | 0.18 mg | 0.73 mg |
Vitaminium K | 0.002 µg | 2.6 µg |
Beta karoten | 27 mg | 162 mg |
The Delightful Duo: Apples and Peaches
When it comes to fruits, apples and peaches are among the favorites in many households. The crisp, refreshing bite of an apple contrasts delightfully with the soft, juicy flesh of a peach. Beyond their taste and texture, these fruits carry a host of nutritional benefits, making them excellent additions to a healthy diet. But how do they compare in terms of calories, nutrition, and overall health benefits? Let’s dive into the world of apples and peaches to discover more.
Nutritional Face-Off: A Closer Look
At first glance, apples and peaches offer a similar nutritional profile, but a deeper dive reveals some differences worth noting. For those keeping an eye on calorie intake, peaches come out slightly ahead, with a medium-sized peach containing only 39 calories compared to 52 calories in a medium-sized apple. This makes peaches a slightly better option for calorie-conscious individuals.
- Carbohydrates and Fiber: Apples lead with 13.81g of carbs and 2.4g of dietary fiber, offering a bit more in terms of energy and digestive health than peaches, which have 9.54g of carbs and 1.5g of fiber.
- Fats and Proteins: Both fruits have negligible amounts of fat, but peaches have a slightly higher protein content (0.91g) compared to apples (0.26g), making them a marginally better source of this essential nutrient.
- Vitamins and Minerals: Peaches shine in their vitamin and mineral content, particularly with vitamin A (326 IU) and vitamin C (6.6mg), surpassing apples which have lower levels of these nutrients. Peaches also have a higher content of essential minerals like magnesium, potassium, and zinc, contributing to various health benefits including improved digestion, heart health, and immune function.
Health Benefits Galore
Both apples and peaches pack a punch when it comes to health benefits. Apples are well-known for their fiber content, which supports digestive health and can aid in weight management. They're also rich in antioxidants, helping to combat oxidative stress and reduce the risk of chronic diseases.
Peaches, with their higher vitamin A and C content, are great for skin health, offering protective antioxidants that help keep the skin healthy and rejuvenated. The presence of potassium and fiber in peaches supports heart health by maintaining blood pressure levels and reducing cholesterol.
Which One to Choose?
Deciding between an apple and a peach can be a matter of personal preference or specific dietary needs. If you're looking for a low-calorie option with a sweet, juicy taste, peaches might be your pick. On the other hand, if you prefer a fruit that's a bit higher in fiber and can help keep you full longer, an apple might be the way to go.
In the end, both apples and peaches offer unique nutritional benefits and delicious flavors. Incorporating a variety of fruits into your diet is the best way to ensure you're getting a wide range of nutrients, so why not enjoy both? Whether you're biting into a crisp apple or savoring a succulent peach, you're doing your body a favor with each delicious mouthful.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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