Orange Juice: Calories and Nutrition Analyse
How many calories in orange juice?
Nutrition Facts
Orange JuiceServing size:
glass full of orange juice (215 g) change
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Amount Per Serving:
100g of orange juice contain about 45 calories (kcal).
Calories per:
ounce
| glass
Case in point, a glass full of orange juice (215 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 97 kcal actually is, keep in mind that the calorie content of glass of orange juice is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about orange juice nutrition.
100g of Orange Juice
Nutrition
- Calories45
- Carbs Total10.4 g
- Dietary fiber0.2 g
- Fat0.2 g
- Protein0.7 g
- Water88.3 g
Vitamins
- Vit A200 IU
- Vit B1 (Thiamine)0.09 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.4 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C50 mg
- Vit E0.04 mg
Minerals
- Potassium200 mg
- Phosphorus0.1 mg
- Magnessium11 mg
- Calcium11 mg
- Sodium1 mg
- Iron0.2 mg
- Zink0.1 mg
How many calories are there in 1, 2, 3, or 5 servings of orange juice?
- Glass full of orange juice (215g)97 kcal
- Ounce (oz) of orange juice13 kcal
- Half of medium size servings of orange juice48.5 kcal
- Small size serving of orange juice (172g)77.6 kcal
- Big size orange juice (280g)126.1 kcal
- Two medium size servings of orange juice194 kcal
- Three medium size servings of orange juice291 kcal
- Four medium size servings of orange juice388 kcal
- Five medium size servings of orange juice485 kcal
Compare orange juice:
orange juice vs coconut water, orange juice vs cranberry juice, orange juice vs pineapple juice, orange juice vs tomato juice, see all compares of orange juice.
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