Orange juice - calories, weight

100g of orange juice has about 45 calories (kcal).

Case in point, glass (215 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in orange juice came from protein in 6%, from carbs in 90% and from fat in 4%.

See also: Nutrition, vitamins and health benefits of orange juice.

orange juice - calories table

• Glass full of orange juice (215g)97 kcal
• 10g of orange juice5 kcal
• 20g of orange juice9 kcal
• 50g of orange juice23 kcal
• 100g of orange juice45 kcal
• 200g of orange juice90 kcal
• 500g of orange juice225 kcal