Orange juice - calories, weight, nutrition Check glycemic index, dietary fiber and carbs
Scroll down and read about:
★ How much calories in orange juice?
★ What is the weight of orange juice?
How much carbs (carbohydrate) in orange juice?
How much dietary fiber in orange juice?
Does orange juice have gluten?
How much vitaminium C in orange juice?
How much magnesium in orange juice?
Glycemic index of orange juice?
How much protein in orange juice?
How much calories in orange juice?
100g of orange juice has about 45 calories (kcal).
Case in point, glass full of orange juice (215 g) has about 97 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of orange juice (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.
For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Calories in orange juice came from protein in 6%, from carbs in 90% and from fat in 4%.
See also orange juice calories table.
Check compares of orange juice with other products from juices and alcohols category:
- orange juice vs beer
- orange juice vs almond milk
- orange juice vs tomato juice
- orange juice vs cider
- see all compares of orange juice
Does orange juice cause weight gain? How it affects your diet?
Similar to other products number of calories in orange juice puts it in the avarage of juices and alcohols. If you are on diet and you are looking for low-calorific juices and alcohols, orange juice seems to be a 'not bad' choice but you can find something better.
Many products form juices and alcohols have similar number of calories. To give you an ideal lest take mandarin juice, cherry juice or grapefruit juice.
Orange juice - nutrition per 100g
orange juice - calories table
- Glass full of orange juice (215g)97 kcal
- 10g of orange juice5 kcal
- 20g of orange juice9 kcal
- 50g of orange juice23 kcal
- 100g of orange juice45 kcal
- 200g of orange juice90 kcal
- 500g of orange juice225 kcal
orange juice - vitamins per 100g
- Vitaminium A 200 IU
- Vitaminium B1 (Thiamine) 0.09 mg
- Vitaminium B2 (riboflavin) 0.03 mg
- Vitaminium B3 (Niacin) 0.4 mg
- Vitaminium B6 0.04 mg
- Vitaminium B9 (Folic acid) 0.03 mcg
- Vitaminium C 50 mg
- Vitaminium E 0.04 mg
Energy content of orange juice
- 90% CARBS
- 6% PROTEIN
- 4% FAT
orange juice - minerals per 100g
- Potassium 200 mg
- Phosphorus 0.1 mg
- Magnessium 11 mg
- Calcium 11 mg
- Sodium 1 mg
- Iron 0.2 mg
- Zink 0.1 mg
glass full of orange juice (215 g) has:
97kcal For burning these calories you have to:How much protein in orange juice?
Orange juice has 0.7 g protein per 100g.
Glass full of orange juice (215 g) has about 1.5 g of protein.
How much carbs in orange juice?
Orange juice has 10.4 g carbs (carbohydrates) per 100g.
Glass full of orange juice (215 g) has about 22.4 g of carbs.
How much does a orange juice weight? (what is weight of orange juice)
Glass of orange juice weights about 215g.
How much dietary fiber in orange juice?
Orange juice has about 0.2 g dietary fiber per 100g.
Glass full of orange juice (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does orange juice have gluten?
Orange juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does orange juice have?
Orange juice has 50 mg of vitaminium C per 100g.
Glass full of orange juice (215 g) has about 107.5 mg of vitaminium C. It is about 54% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does orange juice have?
Orange juice has 11 mg of magnessium per 100g.
Glass full of orange juice (215 g) has about 23.65 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of orange juice?
We are looking for confirmed information about glycemic index of orange juice. Come back to us in a few days.
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