Orange Juice: Calories and Nutrition Analysis
Calories in orange juice
100g of orange juice contain about 45 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of orange juice (215 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Orange JuiceServing size:
glass full of orange juice (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 97 kcal actually is, keep in mind that the calorie content of glass of orange juice is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about orange juice nutrition.
100g of Orange Juice
Nutrition
- Calories45
- Carbs Total10.4 g
- Dietary fiber0.2 g
- Fat0.2 g
- Protein0.7 g
- Water88.3 g
Vitamins
- Vit A200 IU
- Vit B1 (Thiamine)0.09 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.4 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C50 mg
- Vit E0.04 mg
Minerals
- Potassium200 mg
- Phosphorus0.1 mg
- Magnessium11 mg
- Calcium11 mg
- Sodium1 mg
- Iron0.2 mg
- Zink0.1 mg
Per 100 g, Orange juice is an excellent source of vitamin C (56% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in orange juice?
- Glass full of orange juice (215g)97 kcal
- Ounce (oz) of orange juice13 kcal
Compare orange juice:
orange juice vs apple juice, orange juice vs grape juice, orange juice vs lemon juice, orange juice vs cherry juice, see all compares of orange juice.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
