Orange Juice Nutrition Facts & Calories
Calories in orange juice
100g of orange juice contain about 45 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of orange juice (215 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Orange juice key facts
The nutrients that matter most in drinks, per 100 g, compared with apple juice.
| Nutrient (per 100 g) | Orange Juice | Apple Juice a common juice |
|---|---|---|
| Sugar | 8.4 g | 9.6 g |
| Carbohydrates | 10 g | 11 g |
- Sugar: 18.1 g in a glass full of orange juice, that is 4.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Orange JuiceServing size:
glass full of orange juice (215 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 97 kcal actually is, keep in mind that the calorie content of glass of orange juice is similar to that of, for example:
- 1.5 glasses of Coca-Cola (74 kcal each)
- 1 glass of beer (92 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about orange juice nutrition.
100g of Orange Juice
Nutrition
- Calories 45
- Carbs Total 10.4 g
- Dietary fiber 0.2 g
- Fat 0.2 g
- Protein 0.7 g
- Water 88.3 g
Vitamins
- Vit A 200 IU
- Vit B1 (Thiamine) 0.09 mg
- Vit B2 (riboflavin) 0.03 mg
- Vit B3 (Niacin) 0.4 mg
- Vit B6 0.04 mg
- Vit B9 (Folic acid) 0.03 mcg
- Vit C 50 mg
- Vit E 0.04 mg
Minerals
- Potassium 200 mg
- Phosphorus 0.1 mg
- Magnessium 11 mg
- Calcium 11 mg
- Sodium 1 mg
- Iron 0.2 mg
- Zink 0.1 mg
Per 100 g, Orange juice is an excellent source of vitamin C (56% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in orange juice?
- Glass full of orange juice (215g)97 kcal
- Ounce (oz) of orange juice13 kcal
Compare orange juice:
orange juice vs apple juice, orange juice vs grape juice, orange juice vs lemon juice, orange juice vs grapefruit juice, see all compares of orange juice.
Foods with similar calories:
- Gooseberry calories 44 kcal
- Nectarine calories 44 kcal
- Mint calories 44 kcal
- Butternut squash calories 45 kcal
- Dandelion calories 45 kcal
- Dried mulberries calories 45 kcal
- Cranberry calories 46 kcal
- Plum calories 46 kcal
More in Juice:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
