Orange juice calories and nutrition analyse
Orange juice: calories, protein, carbs and fat exact data
How many calories in orange juice?
100g of orange juice has about 45 calories (kcal).
Case in point, glass full of orange juice (215 g) has about 97 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of orange juice (215 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Calories in orange juice came from protein in 6%, from carbs in 90% and from fat in 4%.
See also: Vitamins and health benefits of orange juice.
Orange juice - calories and nutrition per 100g
How many calories in glass of orange juice?
As I wrote before 100g has 45 calories. It is also easy to count how many calories will be in ie. glass of orange juice.
- Glass full of orange juice (215g)97 kcal
- 10g of orange juice5 kcal
- 20g of orange juice9 kcal
- 50g of orange juice23 kcal
- 100g of orange juice45 kcal
- 200g of orange juice90 kcal
- 500g of orange juice225 kcal
How much protein in orange juice?
Orange juice has 0.7 g protein per 100g.
When you multiplay this value with weight of glass full of orange juice (215 g) you can see that you will get about 1.5 g of protein.
How much carbs in orange juice?
Orange juice has 10.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of orange juice (215 g) has about 22.4 g of carbs.
How much fat in orange juice?
Orange juice has 0.2 g fat per 100g.
So it is easy to count that glass full of orange juice (215 g) has about 0.4 g of fat.
Does orange juice cause weight gain? How it affects your diet?
Similar to other products number of calories in orange juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, orange juice seems to be a 'not bad' choice but you can find something better.