Orange Juice: Calories and Nutrition Analyse



How many calories in orange juice?

100g of orange juice has about 45 calories (kcal).
Calories per: ounce | glass

Case in point, glass full of orange juice (215 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Orange juice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 97 kcal actually is, take in mind that calories amount from glass of orange juice is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about orange juice nutrition.

Calories in Orange Juice Based On Juices Category

See all nutrition data of orange juice on charts.

Calories45kcal/100g(13 kcal/oz)
Protein0.7g/100g(0.2 g/oz)
Carbs Total10.4g/100g(2.9 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Glass Full of Orange Juice (215 G), 100g and Ounce

per 100 gper ounceglass full of orange juice (215 g)
Calories45 12.76 96.8
Carbs Total10.4 g2.95 g22.4 g
Dietary fiber0.2 g< 0.1 g0.4 g
Fat0.2 g< 0.1 g0.4 g
Protein0.7 g0.2 g1.5 g
Water88.3 g25.03 g189.8 g

orange juice - vitamins per 100g

  • Vit A200 IU
  • Vit B1 (Thiamine)0.09 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B60.04 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C50 mg
  • Vit E0.04 mg

Energy content of orange juice

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

orange juice - minerals per 100g

  • Potassium200 mg
  • Phosphorus0.1 mg
  • Magnessium11 mg
  • Calcium11 mg
  • Sodium1 mg
  • Iron0.2 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 orange juice?

As I wrote before glass full of orange juice (215 g) has 97 calories. It is easy to count that two orange juice have about 194 calories and three orange juice have about 291 calories. In table below you can also see calories amount for four and five orange juice.

  • Glass full of orange juice (215g)97 kcal
  • Ounce (oz) of orange juice13 kcal
  • Half of medium size orange juice48.5 kcal
  • Small size orange juice (172g)77.6 kcal
  • Big size orange juice (280g)126.1 kcal
  • Two medium size orange juice194 kcal
  • Three medium size orange juice291 kcal
  • Four medium size orange juice388 kcal
  • Five medium size orange juice485 kcal

Protein in orange juice

Orange juice has 0.7 g protein per 100g.
When you multiplay this value with weight of glass full of orange juice (215 g) you can see that you will get about 1.5 g of protein.

Carbs in orange juice

Orange juice has 10.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of orange juice (215 g) has about 22.4 g of carbs.

Fat in orange juice

Orange juice has 0.2 g fat per 100g.
So it is easy to count that glass full of orange juice (215 g) has about 0.4 g of fat.

Orange juice - caloies, wieght

glass full of orange juice (215 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

Interesting charts - compare orange juice with other juices

When you look at charts below you will see how orange juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Orange Juice Based On Juices Category
Fiber in Orange Juice Based On Juices Category
Fat in Orange Juice Based On Juices Category
Iron in Orange Juice Based On Juices Category
Magnesium in Orange Juice Based On Juices Category
Phosphorus in Orange Juice Based On Juices Category
Potassium in Orange Juice Based On Juices Category
Protein in Orange Juice Based On Juices Category
Sodium in Orange Juice Based On Juices Category
Sugar in Orange Juice Based On Juices Category
Vitamin B1 in Orange Juice Based On Juices Category
Vitamin B2 in Orange Juice Based On Juices Category
Vitamin B3 (Niacin) in Orange Juice Based On Juices Category
Vitamin B6 in Orange Juice Based On Juices Category
Vitamin B9 (Folic Acid) in Orange Juice Based On Juices Category
Vitamin E in Orange Juice Based On Juices Category
Water in Orange Juice Based On Juices Category
Zinc in Orange Juice Based On Juices Category
Carbohydrates in Orange Juice Based On Juices Category
Calories in Orange Juice Based On Juices Category
Calcium in Orange Juice Based On Juices Category
Vitamin A in Orange Juice Based On Juices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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