Orange Juice: Calories and Nutrition Analyse

Orange juice: calories, protein, carbs and fat exact data

Rating: 4.5 on 105 votes.

Marcin Piotrowicz

How many calories in orange juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of orange juice has about 45 calories (kcal).
Calories per: ounce | glass

Case in point, glass full of orange juice (215 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass orange juice is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories In Orange Juice Based On Juices Category

See all nutrition data of orange juice on charts.

Orange juice: calories and nutrition per 100g (and per ounce)

Calories45kcal/100g(13 kcal/oz)

Carbs10.4g/100g(2.9 g/oz)

Protein0.7g/100g(0.2 g/oz)

Fat0.2g/100g(0.1 g/oz)

Check compares of orange juice with other products from juices category:

How many calories in glass of orange juice?

As I wrote before 100g has 45 calories. It is also easy to count how many calories will be in ie. glass of orange juice.

Glass full of orange juice (215g)97 kcal
Ounce (oz) of orange juice13 kcal
10g of orange juice5 kcal
20g of orange juice9 kcal
50g of orange juice23 kcal
100g of orange juice45 kcal

Protein in orange juice

Orange juice has 0.7 g protein per 100g.
When you multiplay this value with weight of glass full of orange juice (215 g) you can see that you will get about 1.5 g of protein.

Carbs in orange juice

Orange juice has 10.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of orange juice (215 g) has about 22.4 g of carbs.

Fat in orange juice

Orange juice has 0.2 g fat per 100g.
So it is easy to count that glass full of orange juice (215 g) has about 0.4 g of fat.

glass full of orange juice (215 g) has:

97kcalFor burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis9 min.Tennis

Run10 min.Run

Swim11 min.Swim

orange juice - vitamins per 100g

Vitaminium A200 IU
Vitaminium B1 (Thiamine)0.09 mg
Vitaminium B2 (riboflavin)0.03 mg
Vitaminium B3 (Niacin)0.4 mg
Vitaminium B60.04 mg
Vitaminium B9 (Folic acid)0.03 mcg
Vitaminium C50 mg
Vitaminium E0.04 mg

Energy content of orange juice

90% CARBS
6% PROTEIN
4% FAT

orange juice - minerals per 100g

Potassium200 mg
Phosphorus0.1 mg
Magnessium11 mg
Calcium11 mg
Sodium1 mg
Iron0.2 mg
Zink0.1 mg

Does orange juice cause weight gain? How it affects your diet?

Similar to other products number of calories in orange juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, orange juice seems to be a 'not bad' choice but you can find something better.

Many products form juices have similar number of calories. To give you an ideal lest take mandarin juice, cherry juice or grapefruit juice.

Interesting charts - compare orange juice with other juices

When you look at charts below you will see how orange juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Orange Juice Based On Juices Category

Fiber In Orange Juice Based On Juices Category

Fat In Orange Juice Based On Juices Category

Iron In Orange Juice Based On Juices Category

Magnesium In Orange Juice Based On Juices Category

Phosphorus In Orange Juice Based On Juices Category

Potassium In Orange Juice Based On Juices Category

Protein In Orange Juice Based On Juices Category

Sodium In Orange Juice Based On Juices Category

Sugar In Orange Juice Based On Juices Category

Vitamin B1 In Orange Juice Based On Juices Category

Vitamin B2 In Orange Juice Based On Juices Category

Vitamin B3 (Niacin) In Orange Juice Based On Juices Category

Vitamin B6 In Orange Juice Based On Juices Category

Vitamin B9 (Folic Acid) In Orange Juice Based On Juices Category

Vitamin E In Orange Juice Based On Juices Category

Water In Orange Juice Based On Juices Category

Zinc In Orange Juice Based On Juices Category

Carbohydrates In Orange Juice Based On Juices Category

Calories In Orange Juice Based On Juices Category

Calcium In Orange Juice Based On Juices Category

Vitamin A In Orange Juice Based On Juices Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.