Peach vs Strawberries: Calories & Nutrition Showdown


Peach vs Strawberry
Nutrition Facts
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Peach vs Strawberry 100g Compare
per 100g | Peach | Strawberries |
---|---|---|
Calories | 39 | 32 |
Carbohydrates | 9.54 g | 7.7 g |
Fat | 0.25 g | 0.3 g |
Dietary fiber | 1.5 g | 2 g |
Protein | 0.91 g | 0.67 g |
Calcium | 6 mg | 16 mg |
Iron | 0.25 mg | 0.41 mg |
Magnessium | 9 mg | 13 mg |
Potassium | 190 mg | 153 mg |
Zink | 0.17 mg | 0.14 mg |
Vitaminium A | 326 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.031 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.806 mg | 0.386 mg |
Vitaminium B5 | 0.153 mg | 0.125 mg |
Vitaminium B6 | 0.025 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 4 mg | 24 mg |
Vitaminium C | 6.6 mg | 58.8 mg |
Vitaminium E | 0.73 mg | 0.29 mg |
Vitaminium K | 2.6 µg | 2.2 µg |
Beta karoten | 162 mg | 7 mg |
A Juicy Debate: Peaches Versus Strawberries
When it comes to fruits, peaches and strawberries are often celebrated for their delightful flavors and nutritional benefits. Each brings its own unique set of tastes and health advantages to the table, making them beloved by many. Before diving into the nitty-gritty of their nutritional content, let's explore some interesting facts about these fruits that might surprise you.
Peaches, with their soft skin and sweet flesh, are originally from China and have been cultivated for over 8,000 years. They are symbols of longevity and immortality in Chinese culture. Strawberries, on the other hand, are the first fruit to ripen in spring and are unique because they wear their seeds on the outside. Unlike most fruits, they belong to the rose family, which might explain their fragrant aroma.
Comparing the Nutritional Profiles
When it comes to calories, peaches and strawberries are both low-calorie fruits, making them excellent choices for anyone looking to maintain or lose weight. Peaches contain slightly more calories, with 39 per 100 grams, compared to strawberries' 32 calories. This minor difference is unlikely to impact your diet significantly.
In terms of carbohydrates, peaches have a bit more, with 9.54g per 100g, while strawberries contain 7.7g. However, strawberries lead the way in fiber content, offering 2g per 100g compared to peaches' 1.5g. This makes strawberries a slightly better option for digestion and overall gut health.
Both fruits are low in fat, with strawberries having a negligible amount more. However, this difference is so small that it's not worth fussing over. In the protein department, peaches have a slight edge with 0.91g per 100g, whereas strawberries provide 0.67g.
Where strawberries really shine is in their vitamin C content, boasting a whopping 58.8mg per 100g compared to peaches' 6.6mg. Vitamin C is crucial for immune system function, skin health, and much more. Strawberries also offer more calcium and iron than peaches, making them a better choice for bone health and anemia prevention.
On the other hand, peaches provide significantly more vitamin A, essential for vision and immune health, with 326IU compared to strawberries' 12IU. They also have a higher content of potassium, which is vital for heart health and muscle function.
So, Which Is Better?
Choosing between peaches and strawberries ultimately depends on your personal nutritional needs and taste preferences. If you're looking for a fruit that's rich in vitamin C, fiber, and has slightly fewer calories, strawberries might be your go-to. On the other hand, if you need more vitamin A, potassium, and a small protein boost, peaches could be the better option.
Regardless of your choice, incorporating a variety of fruits into your diet is key to getting a wide range of nutrients. Both peaches and strawberries offer unique benefits, so why not enjoy both and reap all the health rewards they have to offer?
Peach 100g
39kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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