Peach vs Pear: Which Has More Calories?

Per 100 g, Peach has 39 kcal and Pear has 58 kcal, so Peach has 33% fewer calories.

Pear has more fiber (3.1 g vs 1.5 g). Pear has more carbohydrates (13.8 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 0.66 g of protein per 100 kcal).

Peach - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Nutrition Facts

Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Pear 100g Compare

per 100g Peach Pear
Calories 39 58
Carbohydrates 9.54 g 13.81 g
Fat 0.25 g 0.12 g
Dietary fiber 1.5 g 3.1 g
Protein 0.91 g 0.38 g
Calcium 6 mg 9 mg
Iron 0.25 mg 0.17 mg
Magnessium 9 mg 7 mg
Phosphorus 11 mg 11 mg
Potassium 190 mg 119 mg
Zink 0.17 mg 0.1 mg
Vitaminium A 326 IU 23 IU
Vitaminium B1 (Thiamine) 0.024 mg 0.012 mg
Vitaminium B2 (riboflavin) 0.031 mg 0.025 mg
Vitaminium B3 (Niacin) 0.806 mg 0.157 mg
Vitaminium B5 0.153 mg 0.048 mg
Vitaminium B6 0.025 mg 0.028 mg
Vitaminium B9 (Folic acid) 4 µg 7 µg
Vitaminium C 6.6 mg 4.2 mg
Vitaminium E 0.73 mg 0.12 mg
Vitaminium K 2.6 µg 4.5 µg
Beta karoten 162 µg 12 µg

Less Calories in Peach

At first glance, you can see that in peach is less calories than in pear.

Peach has 39 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In peach and in pear most calories came from carbs.

See tables below to compare peach with pear in details.

Peach 100g

39kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of peach

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.