Which has more calories, Peach or Pear?

Pear has more calories than Peach: 58 kcal vs 39 kcal per 100 g.

Which has more protein, Peach or Pear?

Peach has more protein than Pear: 0.91 g vs 0.38 g per 100 g.

Which has more fat, Peach or Pear?

Peach has more fat than Pear: 0.25 g vs 0.12 g per 100 g.

Which has more carbohydrates, Peach or Pear?

Pear has more carbohydrates than Peach: 13.8 g vs 9.54 g per 100 g.

Peach vs Pear: Which Has More Calories?

Per 100 g, Peach has 39 kcal and Pear has 58 kcal, so Peach has 33% fewer calories.

Pear has more fiber (3.1 g vs 1.5 g). Pear has more carbohydrates (13.8 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 0.66 g of protein per 100 kcal).

Peach - calories, kcal, weight, nutrition

Nutrition Facts

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Pear 100g Compare

per 100g	Peach	Pear
Calories	39	58
Carbohydrates	9.54 g	13.81 g
Fat	0.25 g	0.12 g
Dietary fiber	1.5 g	3.1 g
Protein	0.91 g	0.38 g
Calcium	6 mg	9 mg
Iron	0.25 mg	0.17 mg
Magnessium	9 mg	7 mg
Phosphorus	11 mg	11 mg
Potassium	190 mg	119 mg
Zink	0.17 mg	0.1 mg
Vitaminium A	326 IU	23 IU
Vitaminium B1 (Thiamine)	0.024 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.025 mg
Vitaminium B3 (Niacin)	0.806 mg	0.157 mg
Vitaminium B5	0.153 mg	0.048 mg
Vitaminium B6	0.025 mg	0.028 mg
Vitaminium B9 (Folic acid)	4 µg	7 µg
Vitaminium C	6.6 mg	4.2 mg
Vitaminium E	0.73 mg	0.12 mg
Vitaminium K	2.6 µg	4.5 µg
Beta karoten	162 µg	12 µg

Less Calories in Peach

At first glance, you can see that in peach is less calories than in pear.

Peach has 39 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In peach and in pear most calories came from carbs.

See tables below to compare peach with pear in details.

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Peach 100g

39kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of peach

Compares of pear

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.