Peach vs Pear: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Peach - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Peach

At first glance, you can see that in peach is less calories than in pear.

Peach has 39 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In peach and in pear most calories came from carbs.

See tables below to compare peach with pear in details.

Fact 2: Peach And Pear Nutrition Difference

Pear vs Peach: Vitamins and Minerals Comparison

per 100gPeachPear
Calories39 58
Carbohydrates9.54 g13.81 g
Fat0.25 g0.12 g
Dietary fiber1.5 g3.1 g
Protein0.91 g0.38 g
Calcium6 mg9 mg
Iron0.25 mg0.17 mg
Magnessium9 mg7 mg
Phosphorus11 mg11 mg
Potassium190 mg119 mg
Zink0.17 mg0.1 mg
Vitaminium B1 (Thiamine)0.024 mg0.012 mg
Vitaminium B2 (riboflavin)0.031 mg0.025 mg
Vitaminium B3 (Niacin)0.806 mg0.157 mg
Vitaminium B50.153 mg0.048 mg
Vitaminium B60.025 mg0.028 mg
Vitaminium B9 (Folic acid)4 mg7 mg
Vitaminium C6.6 mg4.2 mg
Vitaminium E0.73 mg0.12 mg
Vitaminium K2.6 mg4.5 mg
Beta karoten162 mg12 mg

More protein in peach

It is aslo easy to see see that in peach is more protein than in pear.

There is 0.38g per 100g of pear and 0.91g per 100g of peach so using simple math we can see that difference is about 139%.

Less carbohydrates in peach

In peach is less carbohydrates than in pear.

There is 13.81g/100g of carbohydrates in pear and 9.54g/100g in peach so let me do the math for you again - difference is about 45%.

More fat in peach

In peach is more fats than in pear.

The tables above show us that there is 0.12g/100g of fats in pear and 0.25g/100g in peach. In this case difference is about 108%.


  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pear vs peach

Minerals: peach vs pear

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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