Which has more calories, Kiwi or Peach?

Kiwi has more calories than Peach: 61 kcal vs 39 kcal per 100 g.

Which has more protein, Kiwi or Peach?

Kiwi has more protein than Peach: 1 g vs 0.91 g per 100 g.

Which has more fat, Kiwi or Peach?

Kiwi has more fat than Peach: 0.52 g vs 0.25 g per 100 g.

Which has more carbohydrates, Kiwi or Peach?

Kiwi has more carbohydrates than Peach: 14.7 g vs 9.54 g per 100 g.

Kiwi vs Peach: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Peach has 39 kcal, so Peach has 36% fewer calories.

Kiwi has more fiber (3 g vs 1.5 g). Kiwi has more carbohydrates (14.7 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 1.64 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Peach 100g Compare

per 100g	Kiwi	Peach
Calories	61	39
Carbohydrates	14.66 g	9.54 g
Fat	0.52 g	0.25 g
Dietary fiber	3 g	1.5 g
Protein	1 g	0.91 g
Calcium	34 mg	6 mg
Iron	0.31 mg	0.25 mg
Magnessium	17 mg	9 mg
Potassium	312 mg	190 mg
Zink	0.14 mg	0.17 mg
Vitaminium A	87 IU	326 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.031 mg
Vitaminium B3 (Niacin)	0.341 mg	0.806 mg
Vitaminium B9 (Folic acid)	25 µg	4 µg
Vitaminium C	92.7 mg	6.6 mg
Vitaminium E	1.46 mg	0.73 mg
Vitaminium K	40.3 µg	2.6 µg
Beta karoten	52 µg	162 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is much more calories than in peach.

Kiwi has 61 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In kiwi and in peach most calories came from carbs.

See tables below to compare kiwi with peach in details.

Add Kiwi to calculator

Add Peach to calculator

Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of kiwi

Compares of peach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.