Peach vs Persimmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Peach
At first glance, you can see that in peach is much less calories than in persimmon.
Peach has 39 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
In peach and in persimmon most calories came from carbs.
See tables below to compare peach with persimmon in details.
Fact 2: Peach And Persimmon Nutrition Difference
Persimmon vs Peach: Vitamins and Minerals Comparison
| per 100g | Peach | Persimmon |
|---|---|---|
| Calories | 39 | 70 |
| Carbohydrates | 9.54 g | 18.59 g |
| Dietary fiber | 1.5 g | 3.6 g |
| Protein | 0.91 g | 0.58 g |
| Calcium | 6 mg | 8 mg |
| Iron | 0.25 mg | 0.15 mg |
| Magnessium | 9 mg | 9 mg |
| Phosphorus | 11 mg | 17 mg |
| Potassium | 190 mg | 161 mg |
| Zink | 0.17 mg | 0.11 mg |
| Vitaminium B1 (Thiamine) | 0.024 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.806 mg | 0.1 mg |
| Vitaminium B6 | 0.025 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 8 mg |
| Vitaminium C | 6.6 mg | 7.5 mg |
| Vitaminium E | 0.73 mg | 0.73 mg |
| Vitaminium K | 2.6 mg | 2.6 mg |
| Beta karoten | 162 mg | 253 mg |
More protein in peach
It is aslo easy to see see that in peach is more protein than in persimmon.
There is 0.58g per 100g of persimmon and 0.91g per 100g of peach so using simple math we can see that difference is about 57%.
Less carbohydrates in peach
In peach is less carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 9.54g/100g in peach so let me do the math for you again - difference is about 95%.
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Vitamins: persimmon vs peach
- Vitaminium B1 (Thiamine): persimmon 25% more than peach
- Vitaminium B2 (riboflavin): peach 55% more than persimmon
- Vitaminium B3 (Niacin): peach 706% more than persimmon
- Vitaminium B6: persimmon 300% more than peach
- Vitaminium B9 (Folic acid): persimmon 100% more than peach
- Vitaminium C: persimmon 14% more than peach
- Vitaminium E: persimmon 0% more than peach
- Vitaminium K: persimmon 0% more than peach
- Beta karoten: persimmon 56% more than peach
Minerals: peach vs persimmon
Compares of peach
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- see all compares of peach
Compares of persimmon
Read also:
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- Calories of Pear
- Calories in Persimmon
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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