Peach vs Persimmon: Nutrition & Calories Compare



Peach - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Peach vs Persimmon
Nutrition Facts

Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Persimmon 100g Compare


per 100gPeachPersimmon
Calories39 70
Carbohydrates9.54 g18.59 g
Dietary fiber1.5 g3.6 g
Protein0.91 g0.58 g
Calcium6 mg8 mg
Iron0.25 mg0.15 mg
Magnessium9 mg9 mg
Phosphorus11 mg17 mg
Potassium190 mg161 mg
Zink0.17 mg0.11 mg
Vitaminium A326 µg81 µg
Vitaminium B1 (Thiamine)0.024 mg0.03 mg
Vitaminium B2 (riboflavin)0.031 mg0.02 mg
Vitaminium B3 (Niacin)0.806 mg0.1 mg
Vitaminium B60.025 mg0.1 mg
Vitaminium B9 (Folic acid)4 mg8 mg
Vitaminium C6.6 mg7.5 mg
Vitaminium E0.73 mg0.73 mg
Vitaminium K2.6 µg2.6 µg
Beta karoten162 mg253 mg

The Delightful Duo: Peaches and Persimmons

When it comes to tantalizing the taste buds and enriching the body with nutrients, few fruits can stand in the ring with peaches and persimmons. These fruits, each with their unique flavors and textures, not only add a burst of sweetness to your day but also bring a host of health benefits. Before diving into the specifics of peaches vs. persimmons in terms of calories, nutrition, and more, let's take a moment to appreciate some interesting facts about these two fruit superstars.

A Peek into Peaches

Peaches, with their fuzzy skin and sweet, juicy flesh, have been savored for centuries. Originating from China, peaches have been a symbol of immortality and friendship. They're not just delicious; they're also packed with vitamins, minerals, and antioxidants. Peaches are versatile in culinary uses, from fresh salads to baked goods, making them a favorite among chefs and food enthusiasts alike.

Plunging into Persimmons

Persimmons, with their vibrant orange color and unique flavor, are often considered exotic in many parts of the world. There are two main types: the astringent Hachiya, which is best eaten when fully ripe, and the non-astringent Fuyu, which can be enjoyed even when slightly firm. Persimmons are rich in fiber and nutrients, and they have a long history in traditional medicine, particularly in Asia, for their health-promoting properties.

Comparing the Nutritional Profiles

When it comes to **peach vs. persimmon calories** and nutrition, both fruits have their merits, making them excellent additions to a balanced diet. Here's a closer look at how they compare:

  • Calories: Peaches have fewer calories, with 39 per 100 grams, compared to persimmons, which have 70 calories per 100 grams. This makes peaches a slightly better option for those monitoring their calorie intake.
  • Carbohydrates and Fiber: Persimmons lead with 18.59 grams of carbohydrates and 3.6 grams of fiber, while peaches contain 9.54 grams of carbohydrates and 1.5 grams of fiber, making persimmons a better choice for digestive health.
  • Protein: Peaches have a slightly higher protein content than persimmons, with 0.91 grams compared to 0.58 grams, although both fruits are not significant protein sources.
  • Vitamins and Minerals: Both fruits offer a range of vitamins and minerals, but peaches are particularly high in Vitamin A, whereas persimmons provide a good dose of Vitamin C. They both contribute to magnesium, potassium, and other essential nutrients, supporting overall health.

While peaches may be preferable for those watching their calorie and sugar intake, persimmons offer more fiber, making them excellent for digestive health. Both fruits contain no cholesterol and are low in fat, making them heart-healthy choices.

Which Should You Choose?

Ultimately, the choice between peaches and persimmons comes down to personal preference and dietary goals. For a lower-calorie, vitamin A-rich option, go for peaches. If you're after higher fiber and vitamin C, persimmons are your fruit. Why not enjoy both and reap the diverse benefits they offer?

Whether you're biting into a juicy peach on a warm summer day or enjoying a ripe persimmon as a fall treat, you're not just indulging in a delicious snack—you're also nourishing your body with nature's goodness.

Peach 100g

39kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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