Which has more calories, Peach or Persimmon?

Persimmon has more calories than Peach: 70 kcal vs 39 kcal per 100 g.

Which has more protein, Peach or Persimmon?

Peach has more protein than Persimmon: 0.91 g vs 0.58 g per 100 g.

Which has more carbohydrates, Peach or Persimmon?

Persimmon has more carbohydrates than Peach: 18.6 g vs 9.54 g per 100 g.

Peach vs Persimmon: Which Has More Calories?

Per 100 g, Peach has 39 kcal and Persimmon has 70 kcal, so Peach has 44% fewer calories.

Persimmon has more fiber (3.6 g vs 1.5 g). Persimmon has more carbohydrates (18.6 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 0.83 g of protein per 100 kcal).

Peach - calories, kcal, weight, nutrition

Nutrition Facts

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Persimmon 100g Compare

per 100g	Peach	Persimmon
Calories	39	70
Carbohydrates	9.54 g	18.59 g
Dietary fiber	1.5 g	3.6 g
Protein	0.91 g	0.58 g
Calcium	6 mg	8 mg
Iron	0.25 mg	0.15 mg
Magnessium	9 mg	9 mg
Phosphorus	11 mg	17 mg
Potassium	190 mg	161 mg
Zink	0.17 mg	0.11 mg
Vitaminium A	326 IU	81 IU
Vitaminium B1 (Thiamine)	0.024 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.02 mg
Vitaminium B3 (Niacin)	0.806 mg	0.1 mg
Vitaminium B6	0.025 mg	0.1 mg
Vitaminium B9 (Folic acid)	4 µg	8 µg
Vitaminium C	6.6 mg	7.5 mg
Vitaminium E	0.73 mg	0.73 mg
Vitaminium K	2.6 µg	2.6 µg
Beta karoten	162 µg	253 µg

Less Calories in Peach

At first glance, you can see that in peach is much less calories than in persimmon.

Peach has 39 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In peach and in persimmon most calories came from carbs.

See tables below to compare peach with persimmon in details.

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Peach 100g

39kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of peach

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.