Peach vs Persimmon: Which Has More Calories?

Per 100 g, Peach has 39 kcal and Persimmon has 70 kcal, so Peach has 44% fewer calories.

Persimmon has more fiber (3.6 g vs 1.5 g). Persimmon has more carbohydrates (18.6 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 0.83 g of protein per 100 kcal).

Peach - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Nutrition Facts

Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Persimmon 100g Compare

per 100g Peach Persimmon
Calories 39 70
Carbohydrates 9.54 g 18.59 g
Dietary fiber 1.5 g 3.6 g
Protein 0.91 g 0.58 g
Calcium 6 mg 8 mg
Iron 0.25 mg 0.15 mg
Magnessium 9 mg 9 mg
Phosphorus 11 mg 17 mg
Potassium 190 mg 161 mg
Zink 0.17 mg 0.11 mg
Vitaminium A 326 IU 81 IU
Vitaminium B1 (Thiamine) 0.024 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.031 mg 0.02 mg
Vitaminium B3 (Niacin) 0.806 mg 0.1 mg
Vitaminium B6 0.025 mg 0.1 mg
Vitaminium B9 (Folic acid) 4 µg 8 µg
Vitaminium C 6.6 mg 7.5 mg
Vitaminium E 0.73 mg 0.73 mg
Vitaminium K 2.6 µg 2.6 µg
Beta karoten 162 µg 253 µg

Less Calories in Peach

At first glance, you can see that in peach is much less calories than in persimmon.

Peach has 39 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In peach and in persimmon most calories came from carbs.

See tables below to compare peach with persimmon in details.

Peach 100g

39kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of peach

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.