Banana vs Peach: Nutrition, Calories & Protein Compared



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Peach
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Peach 100g Compare


per 100gBananaPeach
Calories89 39
Carbohydrates22.84 g9.54 g
Fat0.33 g0.25 g
Dietary fiber2.6 g1.5 g
Protein1.09 g0.91 g
Calcium5 mg6 mg
Iron0.26 mg0.25 mg
Magnessium27 mg9 mg
Potassium358 mg190 mg
Vitaminium A64 µg326 µg
Vitaminium B1 (Thiamine)0.031 mg0.024 mg
Vitaminium B2 (riboflavin)0.073 mg0.031 mg
Vitaminium B3 (Niacin)0.665 mg0.806 mg
Vitaminium B50.334 mg0.153 mg
Vitaminium B60.367 mg0.025 mg
Vitaminium B9 (Folic acid)0.02 mg4 mg
Vitaminium C8.7 mg6.6 mg
Vitaminium E0.1 mg0.73 mg
Vitaminium K0.001 µg2.6 µg
Beta karoten26 mg162 mg

Discovering the Nutritional Gems: Bananas and Peaches

When it comes to choosing between a banana and a peach, it's not just a matter of taste but also a nutritional comparison. Both fruits are beloved worldwide, not only for their delicious flavors but also for their health benefits. Bananas, with their rich, creamy texture and convenience of a natural "packaging," have been a long-time favorite for athletes and fitness enthusiasts. On the other hand, peaches, with their juicy, fragrant flesh, symbolize summer and are often associated with warmth and abundance.

But beyond their taste and cultural significance, how do bananas and peaches compare in terms of nutrition? Let's peel back the layers (or should we say skins?) and dive into the nutritional content of these two fruits to see which one might best suit your dietary needs.

Caloric Content: A Tale of Two Fruits

For those keeping an eye on their calorie intake, peaches offer a lower-calorie option with only 39 calories per fruit, compared to bananas, which have 89 calories. This significant difference makes peaches a lighter choice, especially for those looking to manage their weight without sacrificing sweetness or flavor.

Nutritional Breakdown: Fiber, Fats, and More

Both fruits are low in fat, with bananas having a slight edge at 0.33 grams of fat per fruit compared to peaches' 0.25 grams. However, when it comes to fiber, bananas pull ahead with 2.6 grams, offering a better option for those looking to improve digestion and stay fuller longer. Peaches, with 1.5 grams of fiber, still provide a decent amount, albeit less than bananas.

Micronutrients: Vitamins and Minerals Galore

The battle between bananas and peaches continues with their vitamin and mineral content. Bananas are known for their high potassium levels, with 358 mg per fruit, which is almost double the amount found in peaches (190 mg). This makes bananas an excellent choice for heart health and muscle function.

On the flip side, peaches shine in their vitamin A content, boasting 326 IU compared to bananas' 64 IU. Vitamin A is crucial for vision, immune function, and skin health, making peaches a great pick for those looking to boost their intake of this vital nutrient.

Antioxidants and Phytochemicals: The Hidden Heroes

While not as easily quantifiable, both bananas and peaches contain antioxidants and phytochemicals that play essential roles in overall health. Peaches, with their higher vitamin C and E content, offer a protective effect against oxidative stress and inflammation. Bananas, although lower in these vitamins, provide other antioxidants such as dopamine and catechins, which have been linked to heart health and reduced risk of degenerative diseases.

Final Thoughts: Which Fruit Wins?

Choosing between a banana and a peach may come down to personal preference or specific nutritional needs. For those looking for a low-calorie, vitamin A-rich option, peaches may be the way to go. Meanwhile, individuals in need of a potassium and fiber boost might lean towards bananas.

Ultimately, both fruits offer unique health benefits and can be a delicious part of a balanced diet. Why not enjoy both and reap the diverse range of nutrients they provide? After all, variety is the spice of life, and when it comes to fruits, there's no need to choose just one.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Peach 100g

39kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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