Which has more calories, Banana or Peach?

Banana has more calories than Peach: 89 kcal vs 39 kcal per 100 g.

Which has more protein, Banana or Peach?

Banana has more protein than Peach: 1.09 g vs 0.91 g per 100 g.

Which has more fat, Banana or Peach?

Banana has more fat than Peach: 0.33 g vs 0.25 g per 100 g.

Which has more carbohydrates, Banana or Peach?

Banana has more carbohydrates than Peach: 22.8 g vs 9.54 g per 100 g.

Banana vs Peach: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Peach has 39 kcal, so Peach has 56% fewer calories.

Banana has more fiber (2.6 g vs 1.5 g). Banana has more carbohydrates (22.8 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Peach 100g Compare

per 100g	Banana	Peach
Calories	89	39
Carbohydrates	22.84 g	9.54 g
Fat	0.33 g	0.25 g
Dietary fiber	2.6 g	1.5 g
Protein	1.09 g	0.91 g
Calcium	5 mg	6 mg
Iron	0.26 mg	0.25 mg
Magnessium	27 mg	9 mg
Potassium	358 mg	190 mg
Vitaminium A	64 IU	326 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.031 mg
Vitaminium B3 (Niacin)	0.665 mg	0.806 mg
Vitaminium B5	0.334 mg	0.153 mg
Vitaminium B6	0.367 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.02 µg	4 µg
Vitaminium C	8.7 mg	6.6 mg
Vitaminium E	0.1 mg	0.73 mg
Vitaminium K	0.001 µg	2.6 µg
Beta karoten	26 µg	162 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in peach.

Banana has 89 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 128%.

In banana and in peach most calories came from carbs.

See tables below to compare banana with peach in details.

Add Banana to calculator

Add Peach to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of banana

Compares of peach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.