Banana vs Peach: Nutrition, Calories & Protein Compared


Banana vs Peach
Nutrition Facts
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Banana vs Peach 100g Compare
per 100g | Banana | Peach |
---|---|---|
Calories | 89 | 39 |
Carbohydrates | 22.84 g | 9.54 g |
Fat | 0.33 g | 0.25 g |
Dietary fiber | 2.6 g | 1.5 g |
Protein | 1.09 g | 0.91 g |
Calcium | 5 mg | 6 mg |
Iron | 0.26 mg | 0.25 mg |
Magnessium | 27 mg | 9 mg |
Potassium | 358 mg | 190 mg |
Vitaminium A | 64 µg | 326 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.806 mg |
Vitaminium B5 | 0.334 mg | 0.153 mg |
Vitaminium B6 | 0.367 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 4 mg |
Vitaminium C | 8.7 mg | 6.6 mg |
Vitaminium E | 0.1 mg | 0.73 mg |
Vitaminium K | 0.001 µg | 2.6 µg |
Beta karoten | 26 mg | 162 mg |
Discovering the Nutritional Gems: Bananas and Peaches
When it comes to choosing between a banana and a peach, it's not just a matter of taste but also a nutritional comparison. Both fruits are beloved worldwide, not only for their delicious flavors but also for their health benefits. Bananas, with their rich, creamy texture and convenience of a natural "packaging," have been a long-time favorite for athletes and fitness enthusiasts. On the other hand, peaches, with their juicy, fragrant flesh, symbolize summer and are often associated with warmth and abundance.
But beyond their taste and cultural significance, how do bananas and peaches compare in terms of nutrition? Let's peel back the layers (or should we say skins?) and dive into the nutritional content of these two fruits to see which one might best suit your dietary needs.
Caloric Content: A Tale of Two Fruits
For those keeping an eye on their calorie intake, peaches offer a lower-calorie option with only 39 calories per fruit, compared to bananas, which have 89 calories. This significant difference makes peaches a lighter choice, especially for those looking to manage their weight without sacrificing sweetness or flavor.
Nutritional Breakdown: Fiber, Fats, and More
Both fruits are low in fat, with bananas having a slight edge at 0.33 grams of fat per fruit compared to peaches' 0.25 grams. However, when it comes to fiber, bananas pull ahead with 2.6 grams, offering a better option for those looking to improve digestion and stay fuller longer. Peaches, with 1.5 grams of fiber, still provide a decent amount, albeit less than bananas.
Micronutrients: Vitamins and Minerals Galore
The battle between bananas and peaches continues with their vitamin and mineral content. Bananas are known for their high potassium levels, with 358 mg per fruit, which is almost double the amount found in peaches (190 mg). This makes bananas an excellent choice for heart health and muscle function.
On the flip side, peaches shine in their vitamin A content, boasting 326 IU compared to bananas' 64 IU. Vitamin A is crucial for vision, immune function, and skin health, making peaches a great pick for those looking to boost their intake of this vital nutrient.
Antioxidants and Phytochemicals: The Hidden Heroes
While not as easily quantifiable, both bananas and peaches contain antioxidants and phytochemicals that play essential roles in overall health. Peaches, with their higher vitamin C and E content, offer a protective effect against oxidative stress and inflammation. Bananas, although lower in these vitamins, provide other antioxidants such as dopamine and catechins, which have been linked to heart health and reduced risk of degenerative diseases.
Final Thoughts: Which Fruit Wins?
Choosing between a banana and a peach may come down to personal preference or specific nutritional needs. For those looking for a low-calorie, vitamin A-rich option, peaches may be the way to go. Meanwhile, individuals in need of a potassium and fiber boost might lean towards bananas.
Ultimately, both fruits offer unique health benefits and can be a delicious part of a balanced diet. Why not enjoy both and reap the diverse range of nutrients they provide? After all, variety is the spice of life, and when it comes to fruits, there's no need to choose just one.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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